{"id":5640,"date":"2025-11-12T20:35:52","date_gmt":"2025-11-12T18:35:52","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/advanced-3d-4d\/"},"modified":"2026-07-26T17:18:14","modified_gmt":"2026-07-26T15:18:14","slug":"advanced-3d-4d","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/advanced-3d-4d\/","title":{"rendered":"IFBB PRO &#8211; ADVANCED (3-4d.) 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims"},"content":{"rendered":"<p data-start=\"329\" data-end=\"534\"><strong data-start=\"329\" data-end=\"359\">IFBB PRO \u2013 ADVANCED (3\u20134D)<\/strong> \u2013 tai 9 savai\u010di\u0173 pa\u017eengusi\u0173j\u0173 k\u016bno transformacijos programa, skirta <strong data-start=\"428\" data-end=\"458\">tiek vyrams, tiek moterims<\/strong>, jau turintiems sporto patirties ir norintiems ai\u0161kaus, progresyvaus plano.<\/p>\n<p data-start=\"536\" data-end=\"547\">Pakete yra:<\/p>\n<ul data-start=\"548\" data-end=\"696\">\n<li data-start=\"548\" data-end=\"580\">\n<p data-start=\"550\" data-end=\"580\">3 dien\u0173 treniruo\u010di\u0173 programa<\/p>\n<\/li>\n<li data-start=\"581\" data-end=\"613\">\n<p data-start=\"583\" data-end=\"613\">4 dien\u0173 treniruo\u010di\u0173 programa<\/p>\n<\/li>\n<li data-start=\"614\" data-end=\"696\">\n<p data-start=\"616\" data-end=\"696\">atskiros strukt\u016bros vyrams ir moterims, pritaikytos tikslams ir apkrov\u0173 lygiui<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"698\" data-end=\"952\">Programa sukurta kryptingam k\u016bno formavimui, raumen\u0173 tonuso stiprinimui ir j\u0117gos didinimui. Naudojama progresin\u0117 apkrova, \u012fvair\u016bs pakartojim\u0173 intervalai ir ai\u0161ki periodizacija kas 3 savaites \u2013 kad progresas b\u016bt\u0173 stabilus, o treniruot\u0117s neb\u016bt\u0173 chaoti\u0161kos.<\/p>\n<h3 data-start=\"954\" data-end=\"986\">\u0160i programa skirta tau, jei:<\/h3>\n<ul data-start=\"987\" data-end=\"1276\">\n<li data-start=\"987\" data-end=\"1038\">\n<p data-start=\"989\" data-end=\"1038\">jau sportuoji ir nori pereiti \u012f \u201eadvanced\u201c lyg\u012f<\/p>\n<\/li>\n<li data-start=\"1039\" data-end=\"1097\">\n<p data-start=\"1041\" data-end=\"1097\">sieki ry\u0161kesni\u0173 k\u016bno linij\u0173 ir didesnio raumen\u0173 tonuso<\/p>\n<\/li>\n<li data-start=\"1098\" data-end=\"1145\">\n<p data-start=\"1100\" data-end=\"1145\">nori 3\u20134 treniruo\u010di\u0173 per savait\u0119 strukt\u016bros<\/p>\n<\/li>\n<li data-start=\"1146\" data-end=\"1207\">\n<p data-start=\"1148\" data-end=\"1207\">ie\u0161kai profesionaliai suplanuoto plano vyrams ir moterims<\/p>\n<\/li>\n<li data-start=\"1208\" data-end=\"1276\">\n<p data-start=\"1210\" data-end=\"1276\">vertini ai\u0161ki\u0105 sistem\u0105, o ne atsitiktinius pratimus i\u0161 interneto<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1278\" data-end=\"1281\" \/>\n<h3 data-start=\"1283\" data-end=\"1315\">K\u0105 gauni su ADVANCED (3\u20134D):<\/h3>\n<p data-start=\"1317\" data-end=\"1547\">\u2714 Vyr\u0173 ir moter\u0173 3D ir 4D programas<br data-start=\"1352\" data-end=\"1355\" \/>\u2714 9 savai\u010di\u0173 progresijos strukt\u016br\u0105<br data-start=\"1389\" data-end=\"1392\" \/>\u2714 K\u016bno formavimo ir raumen\u0173 tonuso stiprinimo metodik\u0105<br data-start=\"1446\" data-end=\"1449\" \/>\u2714 Progresin\u0117s apkrovos principus<br data-start=\"1481\" data-end=\"1484\" \/>\u2714 Ai\u0161kias rekomendacijas, kaip didinti svorius ir intensyvum\u0105<\/p>\n<p data-start=\"1549\" data-end=\"1636\"><strong data-start=\"1549\" data-end=\"1579\">IFBB PRO \u2013 ADVANCED (3\u20134D)<\/strong> \u2013 kai baz\u0117 jau pad\u0117ta ir laikas jud\u0117ti \u012f auk\u0161tesn\u012f lyg\u012f.<\/p>","protected":false},"excerpt":{"rendered":"<p>IFBB PRO \u2013 ADVANCED (3\u20134D) \u2013 9 savai\u010di\u0173 pa\u017eengusi\u0173j\u0173 sporto programa vyrams ir moterims. Apima 3 ir 4 treniruo\u010di\u0173 dien\u0173 planus k\u016bno formavimui, raumen\u0173 tonuso stiprinimui ir progresinei j\u0117gos raidai.<\/p>","protected":false},"featured_media":5681,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[161],"product_tag":[217,204,219,78,168,220,203,187],"class_list":["post-5640","product","type-product","status-publish","has-post-thumbnail","product_cat-pazengusiems-advanced-paketas-lygis","product_tag-3-dienu-treniruotes","product_tag-4-dienu-treniruotes","product_tag-advanced","product_tag-ifbb-pro","product_tag-kuno-transformacija","product_tag-pazengusiu-sporto-programa","product_tag-progresine-apkrova","product_tag-raumenu-tonusas","first","instock","downloadable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"IFBB PRO \u2013 ADVANCED \u2013 9 savai\u010di\u0173 pa\u017eengusi\u0173j\u0173 sporto programa k\u016bno formavimui ir raumen\u0173 tonuso stiprinimui. 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