{"id":5639,"date":"2025-11-12T20:35:52","date_gmt":"2025-11-12T18:35:52","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/basic-2d-3d\/"},"modified":"2025-11-23T17:44:29","modified_gmt":"2025-11-23T15:44:29","slug":"basic-2d-3d","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/basic-2d-3d\/","title":{"rendered":"IFBB PRO \u2013 BASIC (2-3d.) \u2013 9-week body transformation program for men and women"},"content":{"rendered":"<p data-start=\"417\" data-end=\"621\"><strong data-start=\"417\" data-end=\"447\">IFBB PRO \u2013 BASIC (2D + 3D)<\/strong> \u2013 tai 9 savai\u010di\u0173 strukt\u016bruota k\u016bno transformacijos programa, skirta vyrams ir moterims, norintiems saugiai, efektyviai ir sistemi\u0161kai prad\u0117ti arba atnaujinti sporto kelion\u0119.<\/p>\n<p data-start=\"623\" data-end=\"638\">Programa apima:<\/p>\n<ul data-start=\"639\" data-end=\"808\">\n<li data-start=\"639\" data-end=\"680\">\n<p data-start=\"641\" data-end=\"680\">2 treniruo\u010di\u0173 dien\u0173 plan\u0105 per savait\u0119<\/p>\n<\/li>\n<li data-start=\"681\" data-end=\"722\">\n<p data-start=\"683\" data-end=\"722\">3 treniruo\u010di\u0173 dien\u0173 plan\u0105 per savait\u0119<\/p>\n<\/li>\n<li data-start=\"723\" data-end=\"808\">\n<p data-start=\"725\" data-end=\"808\">ai\u0161ki\u0105 progresijos sistem\u0105 ir pritaikym\u0105 skirtingiems fizinio pasirengimo lygiams<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"810\" data-end=\"956\">\u0160is paketas sukurtas tiems, kurie nori stiprinti k\u016bn\u0105, formuoti gra\u017eias linijas ir kurti tvirt\u0105 raumen\u0173 bei j\u0117gos pagrind\u0105 be perdegimo ir chaoso.<\/p>\n<hr data-start=\"958\" data-end=\"961\" \/>\n<h3 data-start=\"963\" data-end=\"993\">Kam skirta BASIC programa?<\/h3>\n<p data-start=\"995\" data-end=\"1264\">\u2705 Pradedantiesiems sportuoti<br data-start=\"1023\" data-end=\"1026\" \/>\u2705 Gr\u012f\u017etantiems po pertraukos<br data-start=\"1054\" data-end=\"1057\" \/>\u2705 Norintiems tvirto pagrindo prie\u0161 pereinant \u012f pa\u017eangesnes programas<br data-start=\"1125\" data-end=\"1128\" \/>\u2705 Ie\u0161kantiems ai\u0161kaus, suprantamo ir profesionaliai sud\u0117lioto plano<br data-start=\"1195\" data-end=\"1198\" \/>\u2705 Vertinantiems balans\u0105 tarp rezultat\u0173 ir realaus gyvenimo ritmo<\/p>\n<hr data-start=\"1266\" data-end=\"1269\" \/>\n<h3 data-start=\"1271\" data-end=\"1311\">K\u0105 gauni pasirink\u0119s BASIC (2D + 3D):<\/h3>\n<p data-start=\"1313\" data-end=\"1593\">\u2714 2 dien\u0173 treniruo\u010di\u0173 plan\u0105 u\u017eimtiems grafikams<br data-start=\"1360\" data-end=\"1363\" \/>\u2714 3 dien\u0173 treniruo\u010di\u0173 plan\u0105 spartesniam progresui<br data-start=\"1412\" data-end=\"1415\" \/>\u2714 Visa k\u016bno stiprinimo metodik\u0105<br data-start=\"1446\" data-end=\"1449\" \/>\u2714 Raumen\u0173 tonuso ir laikysenos gerinimo schem\u0105<br data-start=\"1495\" data-end=\"1498\" \/>\u2714 Progresin\u0117s apkrovos principus<br data-start=\"1530\" data-end=\"1533\" \/>\u2714 Ai\u0161ki\u0105 strukt\u016br\u0105 be sp\u0117liojim\u0173 \u201ek\u0105 \u0161iandien daryti sal\u0117je\u201c<\/p>\n<hr data-start=\"1595\" data-end=\"1598\" \/>\n<h3 data-start=\"1600\" data-end=\"1629\">Rezultatai po 9 savai\u010di\u0173:<\/h3>\n<p data-start=\"1631\" data-end=\"1843\">\ud83d\udcaa Tvirtesnis ir stangresnis k\u016bnas<br data-start=\"1665\" data-end=\"1668\" \/>\ud83d\udd25 Pager\u0117jusi i\u0161tverm\u0117 ir judesi\u0173 kontrol\u0117<br data-start=\"1710\" data-end=\"1713\" \/>\ud83c\udf51 Gra\u017eesn\u0117s k\u016bno proporcijos<br data-start=\"1742\" data-end=\"1745\" \/>\u26a1 Didesn\u0117 energija ir pasitik\u0117jimas savimi<br data-start=\"1787\" data-end=\"1790\" \/>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Ai\u0161kus sportinis pagrindas tolimesnei pa\u017eangai<\/p>\n<p data-start=\"1845\" data-end=\"1910\"><strong data-start=\"1845\" data-end=\"1865\">IFBB PRO \u2013 BASIC<\/strong> \u2013 kai nori prad\u0117ti teisingai, be kompromis\u0173.<\/p>","protected":false},"excerpt":{"rendered":"<p>IFBB PRO \u2013 BASIC (2-3d.) \u2013 9 savai\u010di\u0173 sporto programa vyrams ir moterims, skirta prad\u0117ti k\u016bno transformacij\u0105 saugiai ir efektyviai. Apima 2 ir 3 treniruo\u010di\u0173 dien\u0173 planus, raumen\u0173 tonuso stiprinimui ir tvirtam fiziniam pagrindui.<\/p>","protected":false},"featured_media":5685,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[159],"product_tag":[223,221,78,168,222,187,225,224],"class_list":{"0":"post-5639","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pazengusiems","7":"product_tag-2-3-dienu-treniruotes","8":"product_tag-basic","9":"product_tag-ifbb-pro","10":"product_tag-kuno-transformacija","11":"product_tag-pradinis-lygis","12":"product_tag-raumenu-tonusas","13":"product_tag-sportas-namuose-ir-saleje","14":"product_tag-sportas-pradedantiesiems","16":"first","17":"instock","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5685"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5639"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5639"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5639"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}