{"id":5638,"date":"2025-11-12T20:35:52","date_gmt":"2025-11-12T18:35:52","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-3d-vyru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2025-11-23T17:46:23","modified_gmt":"2025-11-23T15:46:23","slug":"9-savaiciu-3d-vyru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-3d-vyru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 TITAN (3d.) 9-week training program for men"},"content":{"rendered":"<h2 data-start=\"848\" data-end=\"892\">IFBB PRO Edition \u2013 Titan (3d.)<\/h2>\n<h3 data-start=\"893\" data-end=\"955\">9 savai\u010di\u0173 j\u0117gos ir raumen\u0173 mas\u0117s auginimo programa vyrams<\/h3>\n<p data-start=\"957\" data-end=\"1164\">\u0160i 9 savai\u010di\u0173 3 dien\u0173 vyr\u0173 sporto programa sukurta remiantis Push \/ Pull \/ Legs metodika, siekiant maksimaliai efektyviai auginti raumen\u0173 mas\u0119, stiprinti j\u0117g\u0105 ir formuoti proporcing\u0105, esteti\u0161k\u0105 vyri\u0161k\u0105 k\u016bn\u0105.<\/p>\n<p data-start=\"1166\" data-end=\"1466\">Programa apjungia progresin\u0119 periodizacij\u0105, temp\u0173 kontrol\u0119 ir auk\u0161tos kokyb\u0117s raumen\u0173 \u012fdarbinim\u0105, tod\u0117l u\u017etikrinamas stabilus augimas be perdegimo. Kas 3 savaites kinta pakartojim\u0173 bei intensyvumo strukt\u016bra, leisdama raumenims adaptuotis ir stipr\u0117ti sistemi\u0161kai.<\/p>\n<p data-start=\"1166\" data-end=\"1466\">Strukt\u016bra:<\/p>\n<ul data-start=\"1483\" data-end=\"1700\">\n<li data-start=\"1483\" data-end=\"1531\">\n<p data-start=\"1485\" data-end=\"1531\">3 treniruot\u0117s per savait\u0119 (Push \/ Pull \/ Legs)<\/p>\n<\/li>\n<li data-start=\"1532\" data-end=\"1577\">\n<p data-start=\"1534\" data-end=\"1577\">Blokin\u0117 progresija (1\u20133, 4\u20136, 7\u20139 savait\u0117s)<\/p>\n<\/li>\n<li data-start=\"1578\" data-end=\"1622\">\n<p data-start=\"1580\" data-end=\"1622\">Raumen\u0173 \u012ftampos kontrol\u0117 per temp\u0173 valdym\u0105<\/p>\n<\/li>\n<li data-start=\"1623\" data-end=\"1660\">\n<p data-start=\"1625\" data-end=\"1660\">RIR metodika stabiliai j\u0117gos raidai<\/p>\n<\/li>\n<li data-start=\"1661\" data-end=\"1700\">\n<p data-start=\"1663\" data-end=\"1700\">Integruotas ap\u0161ilimas ir mobilizacija<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1702\" data-end=\"1732\">Programa skirta vyrams, kurie:<\/p>\n<ul data-start=\"1733\" data-end=\"1892\">\n<li data-start=\"1733\" data-end=\"1768\">\n<p data-start=\"1735\" data-end=\"1768\">nori auginti raumen\u0173 mas\u0119 ir j\u0117g\u0105<\/p>\n<\/li>\n<li data-start=\"1769\" data-end=\"1808\">\n<p data-start=\"1771\" data-end=\"1808\">siekia ai\u0161kios treniruo\u010di\u0173 strukt\u016bros<\/p>\n<\/li>\n<li data-start=\"1809\" data-end=\"1840\">\n<p data-start=\"1811\" data-end=\"1840\">vertina profesional\u0173 progres\u0105<\/p>\n<\/li>\n<li data-start=\"1841\" data-end=\"1892\">\n<p data-start=\"1843\" data-end=\"1892\">turi ribot\u0105 laik\u0105, bet nori maksimalaus rezultato<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1894\" data-end=\"1927\">Rezultatai, kuriuos pasieksi:<\/h3>\n<ul data-start=\"1928\" data-end=\"2112\">\n<li data-start=\"1928\" data-end=\"1965\">\n<p data-start=\"1930\" data-end=\"1965\">storesnius ir tankesnius raumenis<\/p>\n<\/li>\n<li data-start=\"1966\" data-end=\"1996\">\n<p data-start=\"1968\" data-end=\"1996\">did\u0117jant\u012f j\u0117gos potencial\u0105<\/p>\n<\/li>\n<li data-start=\"1997\" data-end=\"2037\">\n<p data-start=\"1999\" data-end=\"2037\">geresn\u0119 k\u016bno proporcij\u0105 ir simetrij\u0105<\/p>\n<\/li>\n<li data-start=\"2038\" data-end=\"2075\">\n<p data-start=\"2040\" data-end=\"2075\">tvirtesnius s\u0105narius ir stabilum\u0105<\/p>\n<\/li>\n<li data-start=\"2076\" data-end=\"2112\">\n<p data-start=\"2078\" data-end=\"2112\">vizualiai ry\u0161kesn\u0119 vyri\u0161k\u0105 form\u0105<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2114\" data-end=\"2196\">Tai sistema vyrui, kuris nori ne \u0161iaip sportuoti \u2014 o statyti k\u016bn\u0105 kaip mechanizm\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>9 savai\u010di\u0173 3 dien\u0173 vyr\u0173 sporto programa, paremta Push Pull Legs sistema. Skirta raumen\u0173 masei auginti, j\u0117gai didinti ir proporcingam vyri\u0161kam k\u016bnui formuoti. IFBB PRO Edition.<\/p>","protected":false},"featured_media":5667,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[155],"product_tag":[195,78,174,198,197,196,194],"class_list":{"0":"post-5638","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pradedantiesiems-3-treniruotes-per-savaite-lygis-daznis-vyrams-programos","7":"product_tag-9-savaiciu-planas","8":"product_tag-ifbb-pro","9":"product_tag-jegos-treniruotes","10":"product_tag-mases-auginimas","11":"product_tag-ppl-sistema","12":"product_tag-raumenu-hipertrofija","13":"product_tag-vyru-sporto-programa","15":"first","16":"instock","17":"virtual","18":"purchasable","19":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5667"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5638"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5638"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5638"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}