{"id":5637,"date":"2025-11-12T20:35:52","date_gmt":"2025-11-12T18:35:52","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2025-11-23T17:46:33","modified_gmt":"2025-11-23T15:46:33","slug":"9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 SHAPE BUILDER (3d.) 9-week training program for women"},"content":{"rendered":"<h2 data-start=\"224\" data-end=\"319\">9 weeks 3 days sport program for women \u2013 balanced strength and body shaping without chaos<\/h2>\n<p data-start=\"321\" data-end=\"607\">This 9-week, 3-day fitness program for women is designed to effectively shape your body, strengthen your muscles, and achieve consistent progress without overloading your body. It is a smartly balanced training system focused on strength growth, muscle tone, and aesthetic development of the figure.<\/p>\n<p data-start=\"609\" data-end=\"650\">The program is based on a clear 3 days \"splitu\":<\/p>\n<ul data-start=\"651\" data-end=\"803\">\n<li data-start=\"651\" data-end=\"682\">\n<p data-start=\"653\" data-end=\"682\">Day 1 \u2013 legs and buttocks<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"731\">\n<p data-start=\"685\" data-end=\"731\">Day 2 \u2013 chest, shoulders, triceps, abs<\/p>\n<\/li>\n<li data-start=\"732\" data-end=\"803\">\n<p data-start=\"734\" data-end=\"803\">Day 3 \u2013 back, the shoulders, the end biceps, additional buttocks exercises<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"805\" data-end=\"1037\">Each workout is selected so as to ensure optimal load distribution and high-quality restored. Progressive load increase every 3 weeks allows you to consistently grow in strength and muscle tone at a safe pace.<\/p>\n<p data-start=\"1039\" data-end=\"1385\">A unique feature of the programme \u2013 application in accordance with a woman's hormonal cycle phases. Much of the progress of the planned folikulin\u0117je phase, ovulation during the cementing technique and the joints for stability, and liutealin\u0117je in proportion to the adjusted intensity and rest periods, in order to maintain a sustainable result.<\/p>\n<h3 data-start=\"1387\" data-end=\"1417\">This sports program helps to:<\/h3>\n<ul data-start=\"1418\" data-end=\"1680\">\n<li data-start=\"1418\" data-end=\"1486\">\n<p data-start=\"1420\" data-end=\"1486\">shape dailias the body lines (buttocks, thighs, shoulders, back);<\/p>\n<\/li>\n<li data-start=\"1487\" data-end=\"1530\">\n<p data-start=\"1489\" data-end=\"1530\">strengthen building muscle and improving posture;<\/p>\n<\/li>\n<li data-start=\"1531\" data-end=\"1576\">\n<p data-start=\"1533\" data-end=\"1576\">improve joint stability and body control;<\/p>\n<\/li>\n<li data-start=\"1577\" data-end=\"1634\">\n<p data-start=\"1579\" data-end=\"1634\">to achieve results, even busy life rhythm conditions;<\/p>\n<\/li>\n<li data-start=\"1635\" data-end=\"1680\">\n<p data-start=\"1637\" data-end=\"1680\">avoid burnout and chaos in sports.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1682\" data-end=\"1853\">The program is suitable for both start-ups and pa\u017eengusioms women who want to a clear structure, professional plan and the real body transformation without unnecessary stress.<\/p>","protected":false},"excerpt":{"rendered":"<p>A 9-week, 3-day fitness program for women designed to shape the body, strengthen muscles, and achieve sustainable progress. A system tailored to the hormonal cycle allows you to achieve results without overwork and chaos.<\/p>","protected":false},"featured_media":5665,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[153],"product_tag":[191,192,193,176,187,188,182],"class_list":["post-5637","product","type-product","status-publish","has-post-thumbnail","product_cat-pradedantiesiems-3-treniruotes-per-savaite-lygis","product_tag-3-dienu-sporto-programa","product_tag-9-savaiciu-treniruotes","product_tag-hormonams-pritaikyta-programa","product_tag-kuno-formavimas","product_tag-raumenu-tonusas","product_tag-sedmenu-treniruotes","product_tag-sporto-programa-moterims","first","instock","downloadable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5665"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5637"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5637"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5637"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}