{"id":5636,"date":"2025-11-12T20:35:51","date_gmt":"2025-11-12T18:35:51","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-5d-vyru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2025-11-23T17:48:05","modified_gmt":"2025-11-23T15:48:05","slug":"9-savaiciu-5d-vyru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-5d-vyru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 ATLAS (5d.) 9-week training program for men"},"content":{"rendered":"<h1 data-start=\"204\" data-end=\"231\">IFBB PRO \u2013 ATLAS (5d.)<\/h1>\n<h3 data-start=\"232\" data-end=\"294\">9 savai\u010di\u0173 j\u0117gos ir raumen\u0173 mas\u0117s auginimo programa vyrams<\/h3>\n<p data-start=\"296\" data-end=\"601\">Tai auk\u0161to intensyvumo 9 savai\u010di\u0173 vyr\u0173 treniruo\u010di\u0173 sistema, sukurta tiems, kurie siekia maksimalios raumen\u0173 mas\u0117s augimo, j\u0117gos progresijos ir vizualiai galingo, proporcingo k\u016bno. Programa paremta profesionalia periodizacija, progresine apkrova ir metodikomis, naudojamomis IFBB lygio atlet\u0173 treniruot\u0117se.<\/p>\n<p data-start=\"603\" data-end=\"931\">\u0160i 5 dien\u0173 per savait\u0119 treniruo\u010di\u0173 strukt\u016bra leid\u017eia sistemingai apkrauti visas raumen\u0173 grupes, i\u0161laikant optimal\u0173 balans\u0105 tarp intensyvumo ir atsistatymo. Kiekviena savait\u0117 suprojektuota taip, kad skatint\u0173 nuolatin\u012f progres\u0105: kei\u010diami pakartojim\u0173 diapazonai, intensyvumas ir apimtis, siekiant maksimalios raumen\u0173 stimuliacijos.<\/p>\n<p data-start=\"933\" data-end=\"1005\">Programa puikiai tinka vidutinio ir pa\u017eengusio lygio vyrams, kurie nori:<\/p>\n<ul data-start=\"1006\" data-end=\"1162\">\n<li data-start=\"1006\" data-end=\"1038\">\n<p data-start=\"1008\" data-end=\"1038\">auginti raumen\u0173 mas\u0119 ir j\u0117g\u0105<\/p>\n<\/li>\n<li data-start=\"1039\" data-end=\"1082\">\n<p data-start=\"1041\" data-end=\"1082\">suformuoti esteti\u0161k\u0105, atleti\u0161k\u0105 siluet\u0105<\/p>\n<\/li>\n<li data-start=\"1083\" data-end=\"1124\">\n<p data-start=\"1085\" data-end=\"1124\">pagerinti laikysen\u0105 ir k\u016bno stabilum\u0105<\/p>\n<\/li>\n<li data-start=\"1125\" data-end=\"1162\">\n<p data-start=\"1127\" data-end=\"1162\">dirbti sistemi\u0161kai, ne chaoti\u0161kai<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1164\" data-end=\"1167\" \/>\n<h2 data-start=\"1169\" data-end=\"1185\">Kas \u012ftraukta:<\/h2>\n<p data-start=\"1186\" data-end=\"1446\">\u2714 5 treniruot\u0117s per savait\u0119<br data-start=\"1213\" data-end=\"1216\" \/>\u2714 Ai\u0161ki progresijos sistema kas 3 savaites<br data-start=\"1258\" data-end=\"1261\" \/>\u2714 Temp\u0173 kontrol\u0117 maksimaliam raumen\u0173 \u012fdarbinimui<br data-start=\"1309\" data-end=\"1312\" \/>\u2714 Video pratim\u0173 demonstracijos<br data-start=\"1342\" data-end=\"1345\" \/>\u2714 Super-setai ir specialios metodikos<br data-start=\"1382\" data-end=\"1385\" \/>\u2714 Deload savait\u0117s rekomendacijos<br data-start=\"1417\" data-end=\"1420\" \/>\u2714 Progres\u0173 sekimo gair\u0117s<\/p>\n<hr data-start=\"1448\" data-end=\"1451\" \/>\n<p data-start=\"1453\" data-end=\"1616\">Tai ne tik treniruo\u010di\u0173 planas. Tai disciplinos, j\u0117gos ir transformacijos sistema vyrams, pasiruo\u0161usiems per\u017eengti komforto ribas ir pasiekti auk\u0161tesn\u012f fizin\u012f lyg\u012f.<\/p>\n<p data-start=\"1618\" data-end=\"1717\"><strong data-start=\"1618\" data-end=\"1643\">IFBB PRO \u2013 ATLAS <\/strong>\u00a0\u2013 kai tikslas n\u0117ra tiesiog sportuoti, o tapti atrama savo k\u016bnui ir j\u0117gai.<\/p>","protected":false},"excerpt":{"rendered":"<p>IFBB PRO \u2013 ATLAS (5D) \u2013 9 savai\u010di\u0173 pa\u017eengusi\u0173 vyr\u0173 sporto programa, skirta raumen\u0173 masei auginti, j\u0117gai didinti ir kurti galing\u0105, atleti\u0161k\u0105 vyri\u0161k\u0105 k\u016bn\u0105 per 5 treniruotes per savait\u0119.<\/p>","protected":false},"featured_media":5671,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[151],"product_tag":[199,78,174,201,202,203,200,194],"class_list":["post-5636","product","type-product","status-publish","has-post-thumbnail","product_cat-pradedantiesiems-5-treniruotes-per-savaite-lygis-daznis-vyrams-programos","product_tag-5-dienu-treniruotes","product_tag-ifbb-pro","product_tag-jegos-treniruotes","product_tag-kuno-transformacija-vyrams","product_tag-pazengusiu-vyru-sportas","product_tag-progresine-apkrova","product_tag-raumenu-mases-auginimas","product_tag-vyru-sporto-programa","first","instock","downloadable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5671"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5636"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5636"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5636"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}