{"id":5635,"date":"2025-11-12T20:35:51","date_gmt":"2025-11-12T18:35:51","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2025-11-23T17:46:48","modified_gmt":"2025-11-23T15:46:48","slug":"9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 ELITE SCULPT (5d.) 9-week training program for women"},"content":{"rendered":"<h2 data-start=\"380\" data-end=\"471\">9 savai\u010di\u0173 5 dien\u0173 sporto programa moterims \u2013 maksimali k\u016bno transformacija pa\u017eengusioms<\/h2>\n<p data-start=\"473\" data-end=\"758\">\u0160i 9 savai\u010di\u0173 5 dien\u0173 sporto programa moterims sukurta toms, kurios siekia maksimalaus rezultato, ry\u0161kios k\u016bno formos ir auk\u0161to raumen\u0173 tonuso. Tai intensyvi, strukt\u016bruota sistema, skirta pa\u017eengusioms moterims, norin\u010dioms didesnio treniruo\u010di\u0173 da\u017enio ir stipresnio raumen\u0173 stimuliavimo.<\/p>\n<p data-start=\"760\" data-end=\"1129\">Programa sudaryta i\u0161 5 treniruo\u010di\u0173 per savait\u0119: 3 apatin\u0117s k\u016bno dalies ir 2 vir\u0161utin\u0117s, kas leid\u017eia optimaliai apkrauti s\u0117dmenis, kojas ir vir\u0161utin\u0119 k\u016bno dal\u012f bei pasiekti ry\u0161ki\u0173 estetini\u0173 poky\u010di\u0173. Progresin\u0117 pakartojim\u0173 schema kas 3 savaites ir auk\u0161to t\u016brio metodikos (supersetai, izometriniai u\u017elaikymai, did\u0117jantis kr\u016bvis) u\u017etikrina nuosekl\u0173 j\u0117gos ir raumen\u0173 augim\u0105.<\/p>\n<p data-start=\"1131\" data-end=\"1501\">Unikali programos savyb\u0117 \u2013 treniruo\u010di\u0173 pritaikymas pagal moters hormoninio ciklo fazes: intensyviausi etapai planuojami folikulin\u0117je faz\u0117je, ovuliacijos metu akcentuojama technika ir s\u0105nari\u0173 apsauga, o liutealin\u0117je \u2013 adaptuojamas poilsio laikas ir intensyvumas. Tai padeda saugiai ir stabiliai progresuoti ilgalaik\u0117je perspektyvoje.<\/p>\n<p data-start=\"1503\" data-end=\"1537\">\u0160i 5 dien\u0173 sporto programa padeda:<\/p>\n<ul data-start=\"1538\" data-end=\"1752\">\n<li data-start=\"1538\" data-end=\"1587\">\n<p data-start=\"1540\" data-end=\"1587\">maksimaliai formuoti s\u0117dmenis ir k\u016bno linijas<\/p>\n<\/li>\n<li data-start=\"1588\" data-end=\"1620\">\n<p data-start=\"1590\" data-end=\"1620\">didinti raumen\u0173 mas\u0119 ir j\u0117g\u0105<\/p>\n<\/li>\n<li data-start=\"1621\" data-end=\"1657\">\n<p data-start=\"1623\" data-end=\"1657\">pagerinti laikysen\u0105 ir stabilum\u0105<\/p>\n<\/li>\n<li data-start=\"1658\" data-end=\"1701\">\n<p data-start=\"1660\" data-end=\"1701\">pasiekti greitesni\u0173 estetikos rezultat\u0173<\/p>\n<\/li>\n<li data-start=\"1702\" data-end=\"1752\">\n<p data-start=\"1704\" data-end=\"1752\">sukurti tvirt\u0105 fizin\u0119 baz\u0119 ilgalaikei pa\u017eangai<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1754\" data-end=\"1863\">Tai pasirinkimas moterims, kurios nenori kompromis\u0173 ir renkasi disciplin\u0105, profesionalum\u0105 bei real\u0173 progres\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>9 savai\u010di\u0173 5 dien\u0173 sporto programa moterims, skirta pa\u017eengusioms, siekian\u010dioms ry\u0161kios k\u016bno transformacijos, s\u0117dmen\u0173 formavimo ir maksimalios raumen\u0173 stimuliacijos. Hormonams pritaikyta strukt\u016bra u\u017etikrina saug\u0173 progres\u0105.<\/p>","protected":false},"featured_media":5662,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[149],"product_tag":[185,189,168,186,190,187,188],"class_list":{"0":"post-5635","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pradedantiesiems-5-treniruotes-per-savaite-lygis","7":"product_tag-5-dienu-sporto-programa","8":"product_tag-jegos-sportas-moterims","9":"product_tag-kuno-transformacija","10":"product_tag-pazengusios-moterys","11":"product_tag-progresine-sporto-sistema","12":"product_tag-raumenu-tonusas","13":"product_tag-sedmenu-treniruotes","15":"first","16":"instock","17":"downloadable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5662"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5635"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5635"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5635"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}