{"id":5635,"date":"2025-11-12T20:35:51","date_gmt":"2025-11-12T18:35:51","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2026-07-26T17:13:33","modified_gmt":"2026-07-26T15:13:33","slug":"9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 ELITE SCULPT (5d.) 9-week training program for women"},"content":{"rendered":"

\ud83c\udf38 9 savai\u010di\u0173 5 dien\u0173 treniruo\u010di\u0173 programa moterims<\/h2>\n

Maksimalus akcentas s\u0117dmenims ir kojoms \u2013 su subalansuota vir\u0161utine dalimi<\/em><\/h3>\n

Jeigu esi pasiruo\u0161usi treniruotis 5 kartus per savait\u0119<\/strong> ir nori ry\u0161kiausio, grei\u010diausio progreso s\u0117dmenyse, kojose<\/strong> kartu tobulindama vir\u0161utin\u0119 k\u016bno dal\u012f \u2013 tai auk\u0161\u010diausio lygio programa tau.<\/p>\n

\n\ud83d\udc49 5 treniruot\u0117s per savait\u0119<\/strong>
\n\ud83d\udc49 3 koj\u0173\/s\u0117dmen\u0173 dienos + 2 vir\u0161utin\u0117s dalies dienos<\/strong>
\n\ud83d\udc49 Skirta pa\u017eengusioms<\/strong> moterims
\n\ud83d\udc49 Pritaikyta pagal hormonin\u012f cikl\u0105<\/strong>\n<\/p>\n

\u274c Kod\u0117l net da\u017enai besitreniruojan\u010dios moterys nei\u0161vysto s\u0117dmen\u0173 taip, kaip nor\u0117t\u0173?<\/h3>\n
    \n
  • S\u0117dmenys dirbami tik 1\u20132 kartus per savait\u0119 \u2013 nepakankamas da\u017enis maksimaliam augimui<\/li>\n
  • N\u0117ra skirtumo tarp treniruo\u010di\u0173 akcent\u0173 (kiekviena diena \u2013 ta pati)<\/li>\n
  • Vir\u0161utin\u0117 k\u016bno dalis apleid\u017eiama arba dirbama chaoti\u0161kai<\/li>\n
  • Ignoruojamas hormoninio ciklo poveikis energijai ir atsistatymui<\/li>\n<\/ul>\n

    \ud83d\udca1 \u0160i programa duoda s\u0117dmenims ir kojoms tris savaitinius stimulus \u2013 tok\u012f da\u017en\u012f, koks reikalingas ry\u0161kiausiam progresui.<\/em><\/p>\n

    \u2705 Kuo \u0161i 5 dien\u0173 programa i\u0161skirtin\u0117?<\/h3>\n

    \ud83d\udd39 Maksimalus s\u0117dmen\u0173\/koj\u0173 akcentas<\/h4>\n
      \n
    • 1 diena \u2013 K\u016bno apa\u010dia:<\/strong> S\u0117dmenys, dvigalvis, presas<\/li>\n
    • 2 diena \u2013 K\u016bno vir\u0161us:<\/strong> Kr\u016btin\u0117, pe\u010diai, tricepsas<\/li>\n
    • 3 diena \u2013 K\u016bno apa\u010dia:<\/strong> Keturgalvis, s\u0117dmenys, presas<\/li>\n
    • 4 diena \u2013 K\u016bno vir\u0161us:<\/strong> Nugara, pe\u010di\u0173 galin\u0117 dalis, bicepsas<\/li>\n
    • 5 diena \u2013 K\u016bno apa\u010dia:<\/strong> S\u0117dmenys, presas<\/li>\n<\/ul>\n

      \ud83d\udc49 S\u0117dmenys gauna stimul\u0105 tris kartus per savait\u0119<\/strong> \u2013 maksimalus da\u017enis, kur\u012f rekomenduoja sporto mokslas ry\u0161kiam augimui.<\/p>\n

      \ud83d\udd39 9 savai\u010di\u0173 progresyvi sistema<\/h4>\n
        \n
      • 1\u20133 savait\u0117s<\/strong> \u2013 technika, stabilumas, baz\u0117<\/li>\n
      • 4\u20136 savait\u0117s<\/strong> \u2013 j\u0117gos ir raumen\u0173 aktyvacijos augimas<\/li>\n
      • 7\u20139 savait\u0117s<\/strong> \u2013 didesnis t\u016bris, maksimalus formos akcentas<\/li>\n<\/ul>\n

        \ud83d\udd39 Adaptacija pagal moters hormonin\u012f cikl\u0105<\/h4>\n

        Su tokiu treniruo\u010di\u0173 da\u017eniu ypa\u010d svarbu tinkamai paskirstyti kr\u016bv\u012f pagal ciklo fazes \u2013 sunkiausi etapai suplanuoti did\u017eiausios energijos periodais, o s\u0105nariai saugomi jautriausiose faz\u0117se.<\/p>\n

        \ud83c\udfaf Kam \u0161i programa skirta?<\/h3>\n

        \n\u2714 Moterims, norin\u010dioms maksimalaus progreso s\u0117dmenyse ir kojose<\/strong>
        \n\u2714 Galin\u010dioms skirti 5 dienas per savait\u0119<\/strong> treniruot\u0117ms
        \n\u2714 Pa\u017eengusio lygio sportuojan\u010dioms
        \n\u2714 Norin\u010dioms auk\u0161\u010diausio lygio<\/strong> strukt\u016bruotos sistemos\n<\/p>\n

        \ud83d\udc49 Tai ne pradedan\u010di\u0173j\u0173 programa<\/em> \u2013 rekomenduojama toms, kurios jau turi bazin\u0119 treniruo\u010di\u0173 patirt\u012f.<\/p>\n

        \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f K\u0105 gausi \u012fsigijusi program\u0105?<\/h3>\n

        \n\ud83d\udcc4 9 savai\u010di\u0173 treniruo\u010di\u0173 plan\u0105 (PDF)<\/strong>
        \n\ud83c\udfa5 Video su pratim\u0173 atlikimo technika<\/strong>
        \n\ud83d\udcc8 Ai\u0161kias progresijos gaires<\/strong>
        \n\ud83d\udd04 Rekomendacijas pagal hormonin\u012f cikl\u0105<\/strong>
        \n\ud83e\udde0 Instrukcijas, kaip treniruotis saugiai esant tokiam da\u017eniui
        \n\ud83d\udccc Piln\u0105, auk\u0161\u010diausio lygio sistem\u0105\n<\/p>\n

        \ud83d\udc68\u200d\ud83c\udfeb Kas suk\u016br\u0117 \u0161i\u0105 program\u0105?<\/h3>\n

        Program\u0105 pareng\u0117 IFBB Pro atletas ir profesionalus treneris<\/strong>, turintis ilgamet\u0119 patirt\u012f dirbant su moterimis k\u016bno formavime, auk\u0161to da\u017enio treniruot\u0117se ir treniruot\u0117se pagal hormonin\u012f cikl\u0105.<\/p>\n

        \ud83d\udcac Be \u201ecopy\u2013paste”. Tik reali praktika.<\/p>\n

        \u2753 Da\u017enas klausimas<\/h3>\n

        \u201eAr 5 treniruot\u0117s per savait\u0119 n\u0117ra per daug moteriai?”<\/em><\/p>\n

        \ud83d\udc49 Ne \u2013 jei kr\u016bvis subalansuotas ir suplanuotas pagal ciklo fazes, kaip \u0161ioje programoje. Svarbiausia \u2013 ne treniruo\u010di\u0173 skai\u010dius, o tinkamas kr\u016bvio ir poilsio balansas.<\/p>\n

        \ud83d\ude80 Jei nori maksimalaus rezultato \u2013 tai tavo programa<\/h3>\n

        Jeigu nori:<\/p>\n

          \n
        • ry\u0161kiausio progreso s\u0117dmenyse ir kojose<\/li>\n
        • subalansuotos vir\u0161utin\u0117s k\u016bno dalies<\/li>\n
        • auk\u0161\u010diausio lygio 9 savai\u010di\u0173 sistemos<\/li>\n<\/ul>\n

          \ud83d\udc49 \u0160i 5 dien\u0173 programa \u2013 tavo auk\u0161\u010diausias lygis.<\/strong><\/p>\n

          \u2b07\ufe0f Atsisi\u0173sk 9 savai\u010di\u0173 5 dien\u0173 treniruo\u010di\u0173 program\u0105 moterims<\/h4>","protected":false},"excerpt":{"rendered":"

          9 savai\u010di\u0173 5 dien\u0173 sporto programa moterims, skirta pa\u017eengusioms, siekian\u010dioms ry\u0161kios k\u016bno transformacijos, s\u0117dmen\u0173 formavimo ir maksimalios raumen\u0173 stimuliacijos. Hormonams pritaikyta strukt\u016bra u\u017etikrina saug\u0173 progres\u0105.<\/p>","protected":false},"featured_media":5662,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[149],"product_tag":[185,189,168,186,190,187,188],"class_list":["post-5635","product","type-product","status-publish","has-post-thumbnail","product_cat-pradedantiesiems-5-treniruotes-per-savaite-lygis","product_tag-5-dienu-sporto-programa","product_tag-jegos-sportas-moterims","product_tag-kuno-transformacija","product_tag-pazengusios-moterys","product_tag-progresine-sporto-sistema","product_tag-raumenu-tonusas","product_tag-sedmenu-treniruotes","first","instock","downloadable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t