{"id":5634,"date":"2025-11-12T20:35:51","date_gmt":"2025-11-12T18:35:51","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2026-10-27T21:17:35","modified_gmt":"2026-10-27T19:17:35","slug":"9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 FORGE (4d.) 9-week training program for men"},"content":{"rendered":"<p>FORGE is a nine-week training programme for men, designed for 4 sessions per week. It suits intermediate and advanced trainees and provides a structured approach to strength training.<\/p>\n<h3>Your training week<\/h3>\n<ol>\n<li>Lower body: thighs and calves.<\/li>\n<li>Upper body: chest, back, shoulders, arms and core.<\/li>\n<li>Lower body: a different exercise variation.<\/li>\n<li>Upper body: a different exercise variation.<\/li>\n<\/ol>\n<h3>What is included?<\/h3>\n<ul>\n<li>A nine-week training plan in PDF format.<\/li>\n<li>Exercise demonstration videos.<\/li>\n<li>Guidance on progression, training load and rest.<\/li>\n<\/ul>\n<p>The programme was created by coach and IFBB PRO athlete Vilius Petrik. Results depend on individual circumstances and consistency.<\/p>","protected":false},"excerpt":{"rendered":"<p>FORGE is a nine-week training programme for men, with 4 sessions per week, exercise videos and progression guidance.<\/p>","protected":false},"featured_media":5982,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[147],"product_tag":[204,205,78,174,201,203,200,194],"class_list":["post-5634","product","type-product","status-publish","has-post-thumbnail","product_cat-pradedantiesiems-4-treniruotes-per-savaite-lygis-daznis-vyrams-programos","product_tag-4-dienu-treniruotes","product_tag-forge-programa","product_tag-ifbb-pro","product_tag-jegos-treniruotes","product_tag-kuno-transformacija-vyrams","product_tag-progresine-apkrova","product_tag-raumenu-mases-auginimas","product_tag-vyru-sporto-programa","first","instock","downloadable","virtual","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All 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