{"id":5634,"date":"2025-11-12T20:35:51","date_gmt":"2025-11-12T18:35:51","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2025-11-23T17:47:57","modified_gmt":"2025-11-23T15:47:57","slug":"9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 FORGE (4d.) 9-week training program for men"},"content":{"rendered":"<h2 data-start=\"572\" data-end=\"598\">IFBB PRO \u2013 FORGE (4d.)<\/h2>\n<h3 data-start=\"599\" data-end=\"663\">9 savai\u010di\u0173 progresyvi j\u0117gos ir hipertrofijos programa vyrams<\/h3>\n<p data-start=\"665\" data-end=\"855\">Tai strukt\u016bruota 9 savai\u010di\u0173 vyr\u0173 treniruo\u010di\u0173 sistema, sukurta tiems, kurie nori auginti raumen\u0173 mas\u0119, gerinti j\u0117g\u0105 ir i\u0161laikyti optimal\u0173 atsistatymo balans\u0105 sportuojant 4 kartus per savait\u0119.<\/p>\n<p data-start=\"857\" data-end=\"1074\">Programa paremta periodizacija, progresine apkrova ir tiksliniu kr\u016bvio paskirstymu vir\u0161utinei ir apatinei k\u016bno dalims. Tai leid\u017eia pasiekti stabil\u0173 progres\u0105 be pervargimo, i\u0161laikant s\u0105nari\u0173 bei nerv\u0173 sistemos balans\u0105.<\/p>\n<h3 data-start=\"1076\" data-end=\"1118\">Programa idealiai tinka vyrams, kurie:<\/h3>\n<ul data-start=\"1119\" data-end=\"1344\">\n<li data-start=\"1119\" data-end=\"1166\">\n<p data-start=\"1121\" data-end=\"1166\">nori auginti raumen\u0173 mas\u0119 ir stiprinti k\u016bn\u0105<\/p>\n<\/li>\n<li data-start=\"1167\" data-end=\"1208\">\n<p data-start=\"1169\" data-end=\"1208\">siekia esteti\u0161ko, proporcingo silueto<\/p>\n<\/li>\n<li data-start=\"1209\" data-end=\"1256\">\n<p data-start=\"1211\" data-end=\"1256\">nori ai\u0161kios strukt\u016bros be chaoti\u0161ko sporto<\/p>\n<\/li>\n<li data-start=\"1257\" data-end=\"1309\">\n<p data-start=\"1259\" data-end=\"1309\">turi ribot\u0105 laik\u0105, bet siekia maksimalaus efekto<\/p>\n<\/li>\n<li data-start=\"1310\" data-end=\"1344\">\n<p data-start=\"1312\" data-end=\"1344\">vertina disciplinuot\u0105 progres\u0105<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1346\" data-end=\"1349\" \/>\n<h2 data-start=\"1351\" data-end=\"1377\">\ud83d\udd27 Programos strukt\u016bra:<\/h2>\n<p data-start=\"1378\" data-end=\"1684\">\u2714 4 treniruot\u0117s per savait\u0119 (Upper \/ Lower)<br data-start=\"1421\" data-end=\"1424\" \/>\u2714 Periodizuoti pakartojim\u0173 intervalai kas 3 savaites<br data-start=\"1476\" data-end=\"1479\" \/>\u2714 Kontroliuojamas intensyvumo augimas<br data-start=\"1516\" data-end=\"1519\" \/>\u2714 Temp\u0173 valdymas maksimaliam raumen\u0173 \u012ftempimui<br data-start=\"1565\" data-end=\"1568\" \/>\u2714 Superset\u0173 metodika laiko optimizavimui<br data-start=\"1608\" data-end=\"1611\" \/>\u2714 Video demonstracijos pratim\u0173 atlikimui<br data-start=\"1651\" data-end=\"1654\" \/>\u2714 Ai\u0161kios progresijos gair\u0117s<\/p>\n<hr data-start=\"1686\" data-end=\"1689\" \/>\n<h2 data-start=\"1691\" data-end=\"1711\">\ud83d\udd25 K\u0105 pasieksite:<\/h2>\n<ul data-start=\"1712\" data-end=\"1875\">\n<li data-start=\"1712\" data-end=\"1746\">\n<p data-start=\"1714\" data-end=\"1746\">\u017denklesn\u012f raumen\u0173 mas\u0117s augim\u0105<\/p>\n<\/li>\n<li data-start=\"1747\" data-end=\"1777\">\n<p data-start=\"1749\" data-end=\"1777\">Stipresn\u0119 bendr\u0105 k\u016bno j\u0117g\u0105<\/p>\n<\/li>\n<li data-start=\"1778\" data-end=\"1812\">\n<p data-start=\"1780\" data-end=\"1812\">Geresn\u0119 laikysen\u0105 ir simetrij\u0105<\/p>\n<\/li>\n<li data-start=\"1813\" data-end=\"1839\">\n<p data-start=\"1815\" data-end=\"1839\">Didesn\u012f raumen\u0173 tonus\u0105<\/p>\n<\/li>\n<li data-start=\"1840\" data-end=\"1875\">\n<p data-start=\"1842\" data-end=\"1875\">Sustiprint\u0105 pasitik\u0117jim\u0105 savimi<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1877\" data-end=\"1880\" \/>\n<p data-start=\"1882\" data-end=\"1993\">Tai ne \u0161iaip treniruo\u010di\u0173 planas.<br data-start=\"1914\" data-end=\"1917\" \/>Tai sistema vyrams, kurie nori disciplinuoto augimo ir ilgalaikio rezultato.<\/p>\n<p data-start=\"1995\" data-end=\"2077\"><strong data-start=\"1995\" data-end=\"2020\">IFBB PRO \u2013 FORGE (4d.)<\/strong> \u2013 kai k\u016bnas n\u0117ra tiesiog treniruojamas, jis yra kalamas.<\/p>","protected":false},"excerpt":{"rendered":"<p>IFBB PRO \u2013 FORGE (4d.) \u2013 9 savai\u010di\u0173 vyr\u0173 sporto programa sukurta raumen\u0173 masei auginti ir j\u0117gai stiprinti per 4 strukt\u016bruotas treniruotes per savait\u0119, u\u017etikrinant stabil\u0173 progres\u0105 ir optimal\u0173 atsistatym\u0105.<\/p>","protected":false},"featured_media":5673,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[147],"product_tag":[204,205,78,174,201,203,200,194],"class_list":["post-5634","product","type-product","status-publish","has-post-thumbnail","product_cat-pradedantiesiems-4-treniruotes-per-savaite-lygis-daznis-vyrams-programos","product_tag-4-dienu-treniruotes","product_tag-forge-programa","product_tag-ifbb-pro","product_tag-jegos-treniruotes","product_tag-kuno-transformacija-vyrams","product_tag-progresine-apkrova","product_tag-raumenu-mases-auginimas","product_tag-vyru-sporto-programa","first","instock","downloadable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5673"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5634"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5634"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5634"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}