{"id":5633,"date":"2025-11-12T20:35:51","date_gmt":"2025-11-12T18:35:51","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2026-10-27T21:17:35","modified_gmt":"2026-10-27T19:17:35","slug":"9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 FOUNDATION (2d.) 9-week training program for men"},"content":{"rendered":"<p>FOUNDATION is a nine-week training programme for men, designed for 2 sessions per week. It suits beginner and intermediate trainees and provides a structured approach to strength training.<\/p>\n<h3>Your training week<\/h3>\n<ol>\n<li>Upper body: core, chest, back, shoulders and arms.<\/li>\n<li>Lower body: quadriceps, hamstrings and calves.<\/li>\n<\/ol>\n<h3>What is included?<\/h3>\n<ul>\n<li>A nine-week training plan in PDF format.<\/li>\n<li>Exercise demonstration videos.<\/li>\n<li>Guidance on progression, training load and rest.<\/li>\n<\/ul>\n<p>The programme was created by coach and IFBB PRO athlete Vilius Petrik. Results depend on individual circumstances and consistency.<\/p>","protected":false},"excerpt":{"rendered":"<p>FOUNDATION is a nine-week training programme for men, with 2 sessions per week, exercise videos and progression guidance.<\/p>","protected":false},"featured_media":5980,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[142,141,143,144,140],"product_tag":[206,208,210,78,187,207,209,194],"class_list":["post-5633","product","type-product","status-publish","has-post-thumbnail","product_cat-2-treniruotes-per-savaite-programos-daznis-vyrams-programos","product_cat-daznis-vyrams-programos","product_cat-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos","product_cat-upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos","product_cat-vyrams-programos","product_tag-2-dienu-treniruotes","product_tag-fizines-formos-palaikymas","product_tag-foundation-programa","product_tag-ifbb-pro","product_tag-raumenu-tonusas","product_tag-saugus-progresas","product_tag-virsus-apacia-splitas","product_tag-vyru-sporto-programa","first","instock","downloadable","virtual","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"IFBB PRO \u2013 FOUNDATION (2d.) \u2013 9 savai\u010di\u0173 vyr\u0173 sporto programa, skirta j\u0117gos stiprinimui, raumen\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\u0119.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SuperbMuscle - Vilius Petrik Fitneso Treneris\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"IFBB PRO \u2013 FOUNDATION (2 days) \u2013 9-week training programme for men | SuperbMuscle\" \/>\n\t\t<meta property=\"og:description\" content=\"IFBB PRO \u2013 FOUNDATION (2d.) \u2013 9 savai\u010di\u0173 vyr\u0173 sporto programa, skirta j\u0117gos stiprinimui, raumen\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\u0119.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-11-12T18:35:51+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-27T19:17:35+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"IFBB PRO \u2013 FOUNDATION (2 days) \u2013 9-week training programme for men | SuperbMuscle\" \/>\n\t\t<meta name=\"twitter:description\" content=\"IFBB PRO \u2013 FOUNDATION (2d.) \u2013 9 savai\u010di\u0173 vyr\u0173 sporto programa, skirta j\u0117gos stiprinimui, raumen\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\u0119.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/shop\\\/#listItem\",\"name\":\"Shop\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/shop\\\/#listItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/shop\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/#listItem\",\"name\":\"Programos\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/#listItem\",\"position\":3,\"name\":\"Programos\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/#listItem\",\"name\":\"Individualios programos\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/shop\\\/#listItem\",\"name\":\"Shop\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/#listItem\",\"position\":4,\"name\":\"Individualios programos\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/#listItem\",\"name\":\"Lytis\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/#listItem\",\"name\":\"Programos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/#listItem\",\"position\":5,\"name\":\"Lytis\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/#listItem\",\"name\":\"Vyrams\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/#listItem\",\"name\":\"Individualios programos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/#listItem\",\"position\":6,\"name\":\"Vyrams\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/#listItem\",\"name\":\"Da\\u017enis\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/#listItem\",\"name\":\"Lytis\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/#listItem\",\"position\":7,\"name\":\"Da\\u017enis\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/#listItem\",\"name\":\"2 treniruot\\u0117s per sav.\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/#listItem\",\"name\":\"Vyrams\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/#listItem\",\"position\":8,\"name\":\"2 treniruot\\u0117s per sav.\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/#listItem\",\"name\":\"Splitas\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/#listItem\",\"name\":\"Da\\u017enis\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/#listItem\",\"position\":9,\"name\":\"Splitas\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/#listItem\",\"name\":\"Upper\\\/Lower\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/#listItem\",\"name\":\"2 treniruot\\u0117s per sav.\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/#listItem\",\"position\":10,\"name\":\"Upper\\\/Lower\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\\\/#listItem\",\"name\":\"IFBB PRO \\u2013 FOUNDATION (2d.)  9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa vyrams\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/#listItem\",\"name\":\"Splitas\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\\\/#listItem\",\"position\":11,\"name\":\"IFBB PRO \\u2013 FOUNDATION (2d.)  9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa vyrams\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/vyrams-programos\\\/daznis-vyrams-programos\\\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\\\/#listItem\",\"name\":\"Upper\\\/Lower\"}}]},{\"@type\":\"ItemPage\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\\\/#itempage\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\\\/\",\"name\":\"IFBB PRO \\u2013 FOUNDATION (2 days) \\u2013 9-week training programme for men | SuperbMuscle\",\"description\":\"IFBB PRO \\u2013 FOUNDATION (2d.) \\u2013 9 savai\\u010di\\u0173 vyr\\u0173 sporto programa, skirta j\\u0117gos stiprinimui, raumen\\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\\u0119.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/superbmuscle-foundation-v2.jpg\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\\\/#mainImage\",\"width\":1024,\"height\":1024,\"caption\":\"FOUNDATION \\u2013 Viliaus Petrik treniruo\\u010di\\u0173 programa\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\\\/#mainImage\"},\"datePublished\":\"2025-11-12T20:35:51+02:00\",\"dateModified\":\"2026-10-27T21:17:35+02:00\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#organization\",\"name\":\"SuperbMuscle\",\"description\":\"Viliaus Petrik asmenin\\u0117s treniruot\\u0117s Kaune, treniruo\\u010di\\u0173 programos ir nuotolin\\u0117 prie\\u017ei\\u016bra.\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/\",\"email\":\"info@superbmuscle.lt\",\"telephone\":\"+37062873571\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/\",\"name\":\"SuperbMuscle\",\"description\":\"Vilius Petrik Fitneso Treneris\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"IFBB PRO \u2013 FOUNDATION (2 days) \u2013 9-week training programme for men | SuperbMuscle","description":"IFBB PRO \u2013 FOUNDATION (2d.) \u2013 9 savai\u010di\u0173 vyr\u0173 sporto programa, skirta j\u0117gos stiprinimui, raumen\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\u0119.","canonical_url":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/superbmuscle.lt\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/shop\/#listItem","name":"Shop"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/shop\/#listItem","position":2,"name":"Shop","item":"https:\/\/superbmuscle.lt\/en\/shop\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/#listItem","name":"Programos"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/#listItem","position":3,"name":"Programos","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/#listItem","name":"Individualios programos"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/shop\/#listItem","name":"Shop"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/#listItem","position":4,"name":"Individualios programos","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/#listItem","name":"Lytis"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/#listItem","name":"Programos"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/#listItem","position":5,"name":"Lytis","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/#listItem","name":"Vyrams"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/#listItem","name":"Individualios programos"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/#listItem","position":6,"name":"Vyrams","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/#listItem","name":"Da\u017enis"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/#listItem","name":"Lytis"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/#listItem","position":7,"name":"Da\u017enis","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/#listItem","name":"2 treniruot\u0117s per sav."},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/#listItem","name":"Vyrams"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/#listItem","position":8,"name":"2 treniruot\u0117s per sav.","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/#listItem","name":"Splitas"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/#listItem","name":"Da\u017enis"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/#listItem","position":9,"name":"Splitas","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/#listItem","name":"Upper\/Lower"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/#listItem","name":"2 treniruot\u0117s per sav."}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/#listItem","position":10,"name":"Upper\/Lower","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/#listItem","name":"IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/#listItem","name":"Splitas"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/#listItem","position":11,"name":"IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams","previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/#listItem","name":"Upper\/Lower"}}]},{"@type":"ItemPage","@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/#itempage","url":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/","name":"IFBB PRO \u2013 FOUNDATION (2 days) \u2013 9-week training programme for men | SuperbMuscle","description":"IFBB PRO \u2013 FOUNDATION (2d.) \u2013 9 savai\u010di\u0173 vyr\u0173 sporto programa, skirta j\u0117gos stiprinimui, raumen\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\u0119.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/superbmuscle.lt\/en\/#website"},"breadcrumb":{"@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2026\/10\/superbmuscle-foundation-v2.jpg","@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/#mainImage","width":1024,"height":1024,"caption":"FOUNDATION \u2013 Viliaus Petrik treniruo\u010di\u0173 programa"},"primaryImageOfPage":{"@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/#mainImage"},"datePublished":"2025-11-12T20:35:51+02:00","dateModified":"2026-10-27T21:17:35+02:00"},{"@type":"Organization","@id":"https:\/\/superbmuscle.lt\/en\/#organization","name":"SuperbMuscle","description":"Viliaus Petrik asmenin\u0117s treniruot\u0117s Kaune, treniruo\u010di\u0173 programos ir nuotolin\u0117 prie\u017ei\u016bra.","url":"https:\/\/superbmuscle.lt\/en\/","email":"info@superbmuscle.lt","telephone":"+37062873571"},{"@type":"WebSite","@id":"https:\/\/superbmuscle.lt\/en\/#website","url":"https:\/\/superbmuscle.lt\/en\/","name":"SuperbMuscle","description":"Vilius Petrik Fitneso Treneris","inLanguage":"en-US","publisher":{"@id":"https:\/\/superbmuscle.lt\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"SuperbMuscle - Vilius Petrik Fitneso Treneris","og:type":"article","og:title":"IFBB PRO \u2013 FOUNDATION (2 days) \u2013 9-week training programme for men | SuperbMuscle","og:description":"IFBB PRO \u2013 FOUNDATION (2d.) \u2013 9 savai\u010di\u0173 vyr\u0173 sporto programa, skirta j\u0117gos stiprinimui, raumen\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\u0119.","og:url":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/","article:published_time":"2025-11-12T18:35:51+00:00","article:modified_time":"2026-10-27T19:17:35+00:00","twitter:card":"summary","twitter:title":"IFBB PRO \u2013 FOUNDATION (2 days) \u2013 9-week training programme for men | SuperbMuscle","twitter:description":"IFBB PRO \u2013 FOUNDATION (2d.) \u2013 9 savai\u010di\u0173 vyr\u0173 sporto programa, skirta j\u0117gos stiprinimui, raumen\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\u0119."},"aioseo_meta_data":{"post_id":"5633","title":"#post_title #separator_sa #site_title","description":"IFBB PRO \u2013 FOUNDATION (2d.) \u2013 9 savai\u010di\u0173 vyr\u0173 sporto programa, skirta j\u0117gos stiprinimui, raumen\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\u0119.","keywords":null,"keyphrases":{"focus":{"keyphrase":"vyr\u0173 sporto programa","score":58,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":3},"keyphraseInURL":{"score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":[],"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"ItemPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-11-12 18:39:11","updated":"2026-10-27 20:43:24","seo_analyzer_scan_date":null,"focus_keyword":"vyr\u0173 sporto programa","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/shop\/\" title=\"Shop\">Shop<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/\" title=\"Programos\">Programos<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/\" title=\"Individualios programos\">Individualios programos<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/\" title=\"Lytis\">Lytis<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/\" title=\"Vyrams\">Vyrams<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/\" title=\"Da\u017enis\">Da\u017enis<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/\" title=\"2 treniruot\u0117s per sav.\">2 treniruot\u0117s per sav.<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/\" title=\"Splitas\">Splitas<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/\" title=\"Upper\/Lower\">Upper\/Lower<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tIFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/superbmuscle.lt\/en\/"},{"label":"Shop","link":"https:\/\/superbmuscle.lt\/en\/shop\/"},{"label":"Programos","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/"},{"label":"Individualios programos","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/"},{"label":"Lytis","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/"},{"label":"Vyrams","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/"},{"label":"Da\u017enis","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/"},{"label":"2 treniruot\u0117s per sav.","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/"},{"label":"Splitas","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/"},{"label":"Upper\/Lower","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/vyrams-programos\/daznis-vyrams-programos\/2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos\/"},{"label":"IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5980"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5633"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5633"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5633"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}