{"id":5633,"date":"2025-11-12T20:35:51","date_gmt":"2025-11-12T18:35:51","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2025-11-23T17:47:52","modified_gmt":"2025-11-23T15:47:52","slug":"9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 FOUNDATION (2d.) 9-week training program for men"},"content":{"rendered":"<h2 data-start=\"753\" data-end=\"784\">IFBB PRO \u2013 FOUNDATION (2d.)<\/h2>\n<h3 data-start=\"785\" data-end=\"853\">9 savai\u010di\u0173 subalansuota j\u0117gos ir k\u016bno stiprinimo programa vyrams<\/h3>\n<p data-start=\"855\" data-end=\"1223\">Tai 9 savai\u010di\u0173 dviej\u0173 treniruo\u010di\u0173 per savait\u0119 vyr\u0173 sporto programa, sukurta tiems, kurie nori i\u0161laikyti ger\u0105 fizin\u0119 form\u0105, saugiai stipr\u0117ti ir progresuoti be perteklin\u0117s apkrovos. Programa skirta u\u017eimtiems vyrams, pradedantiesiems bei vidutinio lygio sportuojantiems, siekiantiems stabilios raumen\u0173 raidos ir ilgalaikio rezultato.<\/p>\n<p data-start=\"1225\" data-end=\"1530\">Strukt\u016bra paremta klasikiniu vir\u0161aus \/ apa\u010dios splitu, leid\u017eian\u010diu tolygiai apkrauti visas pagrindines raumen\u0173 grupes ir u\u017etikrinti optimal\u0173 atsistatym\u0105 tarp treniruo\u010di\u0173. Periodi\u0161kai kei\u010diamas pakartojim\u0173 skai\u010dius ir intensyvumas kas 3 savaites leid\u017eia progresuoti be perdegimo ir traum\u0173 rizikos didinimo.<\/p>\n<p data-start=\"1532\" data-end=\"1561\">Programa tinka vyrams, kurie:<\/p>\n<ul data-start=\"1562\" data-end=\"1790\">\n<li data-start=\"1562\" data-end=\"1615\">\n<p data-start=\"1564\" data-end=\"1615\">negali sportuoti da\u017eniau nei 2 kartus per savait\u0119<\/p>\n<\/li>\n<li data-start=\"1616\" data-end=\"1650\">\n<p data-start=\"1618\" data-end=\"1650\">nori saugiai prad\u0117ti sportuoti<\/p>\n<\/li>\n<li data-start=\"1651\" data-end=\"1695\">\n<p data-start=\"1653\" data-end=\"1695\">siekia palaikyti raumen\u0173 form\u0105 ir tonus\u0105<\/p>\n<\/li>\n<li data-start=\"1696\" data-end=\"1733\">\n<p data-start=\"1698\" data-end=\"1733\">vertina strukt\u016bruot\u0105, ai\u0161k\u0173 plan\u0105<\/p>\n<\/li>\n<li data-start=\"1734\" data-end=\"1790\">\n<p data-start=\"1736\" data-end=\"1790\">nori nuoseklaus progreso be psichologinio pervargimo<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1792\" data-end=\"1795\" \/>\n<h2 data-start=\"1797\" data-end=\"1823\">\ud83d\udd27 Programos strukt\u016bra:<\/h2>\n<p data-start=\"1824\" data-end=\"2054\">\u2714 2 treniruot\u0117s per savait\u0119 (Vir\u0161us \/ Apa\u010dia)<br data-start=\"1869\" data-end=\"1872\" \/>\u2714 Blokin\u0117 progresija kas 3 savaites<br data-start=\"1907\" data-end=\"1910\" \/>\u2714 Temp\u0173 kontrol\u0117 ir RIR 2 metodika<br data-start=\"1944\" data-end=\"1947\" \/>\u2714 Baziniai ir izoliaciniai pratimai<br data-start=\"1982\" data-end=\"1985\" \/>\u2714 Ai\u0161kios poilsio ir atk\u016brimo gair\u0117s<br data-start=\"2021\" data-end=\"2024\" \/>\u2714 Saugus kr\u016bvio paskirstymas<\/p>\n<hr data-start=\"2056\" data-end=\"2059\" \/>\n<h2 data-start=\"2061\" data-end=\"2081\">\ud83d\udd25 K\u0105 pasieksite:<\/h2>\n<ul data-start=\"2082\" data-end=\"2321\">\n<li data-start=\"2082\" data-end=\"2126\">\n<p data-start=\"2084\" data-end=\"2126\">Sustiprinsite pagrindines raumen\u0173 grupes<\/p>\n<\/li>\n<li data-start=\"2127\" data-end=\"2159\">\n<p data-start=\"2129\" data-end=\"2159\">Pagerinsite k\u016bno kompozicij\u0105<\/p>\n<\/li>\n<li data-start=\"2160\" data-end=\"2198\">\n<p data-start=\"2162\" data-end=\"2198\">I\u0161laikysite stabil\u0173 raumen\u0173 tonus\u0105<\/p>\n<\/li>\n<li data-start=\"2199\" data-end=\"2228\">\n<p data-start=\"2201\" data-end=\"2228\">Suma\u017einsite traum\u0173 rizik\u0105<\/p>\n<\/li>\n<li data-start=\"2229\" data-end=\"2273\">\n<p data-start=\"2231\" data-end=\"2273\">\u012egysite taisyklingos technikos pagrindus<\/p>\n<\/li>\n<li data-start=\"2274\" data-end=\"2321\">\n<p data-start=\"2276\" data-end=\"2321\">Sukursite tvirt\u0105 baz\u0119 tolimesniam progresui<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2323\" data-end=\"2326\" \/>\n<p data-start=\"2328\" data-end=\"2450\">Tai ne tik treniruo\u010di\u0173 planas.<br data-start=\"2358\" data-end=\"2361\" \/>Tai strukt\u016bruotas pagrindas vyrams, kurie nori ilgalaikio stabilumo ir fizin\u0117s kontrol\u0117s.<\/p>\n<p data-start=\"2452\" data-end=\"2533\"><strong data-start=\"2452\" data-end=\"2482\">IFBB PRO \u2013 FOUNDATION (2d.)<\/strong> \u2013 kai svarbiausia ne greitis, o tvirtas pagrindas.<\/p>","protected":false},"excerpt":{"rendered":"<p>IFBB PRO \u2013 FOUNDATION (2d.) \u2013 9 savai\u010di\u0173 vyr\u0173 sporto programa, skirta j\u0117gos stiprinimui, raumen\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\u0119.<\/p>","protected":false},"featured_media":5675,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[142,141,143,144,140],"product_tag":[206,208,210,78,187,207,209,194],"class_list":{"0":"post-5633","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-2-treniruotes-per-savaite-programos-daznis-vyrams-programos","7":"product_cat-daznis-vyrams-programos","8":"product_cat-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos","9":"product_cat-upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos","10":"product_cat-vyrams-programos","11":"product_tag-2-dienu-treniruotes","12":"product_tag-fizines-formos-palaikymas","13":"product_tag-foundation-programa","14":"product_tag-ifbb-pro","15":"product_tag-raumenu-tonusas","16":"product_tag-saugus-progresas","17":"product_tag-virsus-apacia-splitas","18":"product_tag-vyru-sporto-programa","20":"first","21":"instock","22":"downloadable","23":"shipping-taxable","24":"purchasable","25":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5675"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5633"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5633"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5633"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}