{"id":5632,"date":"2025-11-12T20:35:51","date_gmt":"2025-11-12T18:35:51","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2025-11-23T17:47:32","modified_gmt":"2025-11-23T15:47:32","slug":"9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 TOTAL FORM (2d.) 9-week training program for women"},"content":{"rendered":"<h2 data-start=\"325\" data-end=\"431\">9 savai\u010di\u0173 viso k\u016bno sporto programa moterims \u2013 tvari k\u016bno transformacija per 2 treniruotes per savait\u0119<\/h2>\n<p data-start=\"433\" data-end=\"709\">\u0160i 9 savai\u010di\u0173 viso k\u016bno sporto programa moterims sukurta toms, kurios nori stiprinti vis\u0105 k\u016bn\u0105, dailinti fig\u016br\u0105 ir pasiekti reali\u0173 rezultat\u0173 sportuojant tik 2 kartus per savait\u0119. Tai idealus pasirinkimas moterims, ie\u0161kan\u010dioms efektyvaus, bet neperkraunan\u010dio treniruo\u010di\u0173 plano.<\/p>\n<p data-start=\"711\" data-end=\"1014\">Programa apjungia j\u0117gos treniruotes, hipertrofijos principus ir progresyvi\u0105 apkrov\u0105, tod\u0117l raumenys stiprinami tolygiai, be pervargimo ar chaoti\u0161ko kr\u016bvio. Viso k\u016bno treniruo\u010di\u0173 strukt\u016bra leid\u017eia aktyvuoti visas pagrindines raumen\u0173 grupes kiekvieno u\u017esi\u0117mimo metu, u\u017etikrinant harmoning\u0105 k\u016bno formavim\u0105.<\/p>\n<p data-start=\"1016\" data-end=\"1208\">Treniruo\u010di\u0173 planas pritaikytas pagal moters hormoninio ciklo fazes, tod\u0117l padeda i\u0161laikyti optimal\u0173 energijos balans\u0105, ma\u017eina streso poveik\u012f organizmui ir leid\u017eia pasiekti stabilesn\u012f progres\u0105.<\/p>\n<p data-start=\"1210\" data-end=\"1226\">Programa padeda:<\/p>\n<ul data-start=\"1227\" data-end=\"1461\">\n<li data-start=\"1227\" data-end=\"1273\">\n<p data-start=\"1229\" data-end=\"1273\">formuoti s\u0117dmenis ir dailinti k\u016bno linijas<\/p>\n<\/li>\n<li data-start=\"1274\" data-end=\"1323\">\n<p data-start=\"1276\" data-end=\"1323\">stiprinti vis\u0105 k\u016bn\u0105 ir didinti raumen\u0173 tonus\u0105<\/p>\n<\/li>\n<li data-start=\"1324\" data-end=\"1366\">\n<p data-start=\"1326\" data-end=\"1366\">gerinti laikysen\u0105 ir funkcin\u012f paj\u0117gum\u0105<\/p>\n<\/li>\n<li data-start=\"1367\" data-end=\"1406\">\n<p data-start=\"1369\" data-end=\"1406\">auginti j\u0117g\u0105 saugiai ir sistemi\u0161kai<\/p>\n<\/li>\n<li data-start=\"1407\" data-end=\"1461\">\n<p data-start=\"1409\" data-end=\"1461\">pasiekti rezultat\u0173 net turint ribot\u0105 laik\u0105 sportui<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1463\" data-end=\"1631\">Ai\u0161ki treniruo\u010di\u0173 strukt\u016bra, logi\u0161ka progresija ir kryptingas pratim\u0173 pasirinkimas leid\u017eia moterims pasiekti ilgalaiki\u0173 poky\u010di\u0173 be perdegimo, kalt\u0117s jausmo ar spaudimo.<\/p>\n<p data-start=\"1633\" data-end=\"1781\">Tai puikus sprendimas u\u017eimtoms moterims, kurios siekia profesionaliai suplanuot\u0173 treniruo\u010di\u0173, disciplinos ir kontroliuojamo k\u016bno tobulinimo proceso.<\/p>","protected":false},"excerpt":{"rendered":"<p data-start=\"1860\" data-end=\"2049\">9 savai\u010di\u0173 viso k\u016bno sporto programa moterims su 2 treniruot\u0117mis per savait\u0119, pritaikyta k\u016bno formavimui, j\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\u017eimtoms moterims.<\/p>","protected":false},"featured_media":5660,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[139],"product_tag":[175,183,174,176,177,182,184,181],"class_list":["post-5632","product","type-product","status-publish","has-post-thumbnail","product_cat-pradedantiesiems-viso-kuno-lygis","product_tag-2-treniruotes-per-savaite","product_tag-9-savaiciu-treniruote","product_tag-jegos-treniruotes","product_tag-kuno-formavimas","product_tag-sedmenu-stiprinimas","product_tag-sporto-programa-moterims","product_tag-tvari-programa","product_tag-viso-kuno-sporto-programa","first","instock","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5660"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5632"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5632"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5632"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}