{"id":5632,"date":"2025-11-12T20:35:51","date_gmt":"2025-11-12T18:35:51","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2026-07-26T17:13:07","modified_gmt":"2026-07-26T15:13:07","slug":"9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 TOTAL FORM (2d.) 9-week training program for women"},"content":{"rendered":"<h2>\ud83c\udf38 9 savai\u010di\u0173 2 dien\u0173 viso k\u016bno programa moterims<\/h2>\n<h3><em>J\u0117ga ir fig\u016bros tobulinimas \u2013 paprasta ir veiksminga sistema<\/em><\/h3>\n<p>Jeigu nori <strong>prad\u0117ti sistemingai treniruotis<\/strong>, bet nenori sud\u0117tingo \u201esplito&#8221; \u2013 \u0161i viso k\u016bno programa yra puikus startas.<\/p>\n<p>\n\ud83d\udc49 <strong>2 workouts per week<\/strong><br \/>\n\ud83d\udc49 <strong>Visas k\u016bnas<\/strong> apkraunamas kiekvien\u0105 treniruot\u0119<br \/>\n\ud83d\udc49 1 diena \u2013 baziniai pratimai, 2 diena \u2013 izoliuoti pratimai<br \/>\n\ud83d\udc49 Tinka pradedan\u010diosioms ir gr\u012f\u017etan\u010dioms po pertraukos\n<\/p>\n<h3>\u274c Kod\u0117l \u201eviso k\u016bno&#8221; treniruot\u0117s da\u017enai neduoda rezultat\u0173?<\/h3>\n<ul>\n<li>Daromi tie patys pratimai abi dienas \u2013 tr\u016bksta \u012fvairov\u0117s<\/li>\n<li>N\u0117ra ai\u0161kaus skirtumo tarp \u201estiprumo&#8221; ir \u201eformos&#8221; dien\u0173<\/li>\n<li>N\u0117ra progresijos \u2013 kartojama ta pati treniruot\u0117 9 savaites<\/li>\n<li>Per didelis nuovargis d\u0117l neteisingo pratim\u0173 paskirstymo<\/li>\n<\/ul>\n<p>\ud83d\udca1 <em>Skirtingas kiekvienos dienos fokusas leid\u017eia geriau atsistatyti ir progresuoti abiem kryptimis \u2013 j\u0117ga ir forma.<\/em><\/p>\n<h3>\u2705 Kuo \u0161i 2 dien\u0173 viso k\u016bno programa ypatinga?<\/h3>\n<h4>\ud83d\udd39 Ai\u0161kus dien\u0173 skirtumas<\/h4>\n<ul>\n<li><strong>1 diena \u2013 Visas k\u016bnas (baziniai pratimai):<\/strong> Presas, kojos\/s\u0117dmenys, kr\u016btin\u0117, nugara, pe\u010diai<\/li>\n<li><strong>2 diena \u2013 Visas k\u016bnas (izoliuoti pratimai):<\/strong> S\u0117dmenys\/kojos, pe\u010di\u0173 galin\u0117 dalis\/nugaros vir\u0161us, pe\u010diai, presas<\/li>\n<\/ul>\n<p>\ud83d\udc49 Pirma diena stato <strong>j\u0117gos ir raumen\u0173 baz\u0119<\/strong>, antra \u2013 <strong>\u0161lifuoja form\u0105 ir detales<\/strong>.<\/p>\n<h4>\ud83d\udd39 9 savai\u010di\u0173 progresyvi sistema<\/h4>\n<ul>\n<li><strong>1\u20133 savait\u0117s<\/strong> \u2013 technika, stabilumas<\/li>\n<li><strong>4\u20136 savait\u0117s<\/strong> \u2013 j\u0117gos augimas<\/li>\n<li><strong>7\u20139 savait\u0117s<\/strong> \u2013 formos ir t\u016brio akcentas<\/li>\n<\/ul>\n<h4>\ud83d\udd39 Idealus startas sistemingam treniravimuisi<\/h4>\n<p>\u0160i programa \u2013 puikus pasirinkimas toms, kurios <strong>dar neturi patirties<\/strong> su splitais ar sud\u0117tingesn\u0117mis sistemomis, bet nori realaus progreso.<\/p>\n<h3>\ud83c\udfaf Kam \u0161i programa skirta?<\/h3>\n<p>\n\u2714 Pradedan\u010diosioms, kurios tik pradeda sistemingai treniruotis<br \/>\n\u2714 Gr\u012f\u017etan\u010dioms \u012f sporto sal\u0119 po pertraukos<br \/>\n\u2714 Norin\u010dioms <strong>paprastos, bet veiksmingos<\/strong> sistemos<br \/>\n\u2714 Turin\u010dioms laiko <strong>tik 2 treniruot\u0117ms per savait\u0119<\/strong>\n<\/p>\n<h3>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f K\u0105 gausi \u012fsigijusi program\u0105?<\/h3>\n<p>\n\ud83d\udcc4 <strong>9 savai\u010di\u0173 treniruo\u010di\u0173 plan\u0105 (PDF)<\/strong><br \/>\n\ud83c\udfa5 <strong>Video su pratim\u0173 atlikimo technika<\/strong><br \/>\n\ud83d\udcc8 Ai\u0161kias <strong>progresijos gaires<\/strong><br \/>\n\ud83e\udde0 Instrukcijas, kaip teisingai paskirstyti kr\u016bv\u012f per abi dienas<br \/>\n\ud83d\udccc Ai\u0161ki\u0105, lengvai suprantam\u0105 strukt\u016br\u0105\n<\/p>\n<h3>\ud83d\udc68\u200d\ud83c\udfeb Kas suk\u016br\u0117 \u0161i\u0105 program\u0105?<\/h3>\n<p>Program\u0105 pareng\u0117 <strong>IFBB Pro atletas ir profesionalus treneris<\/strong>, turintis ilgamet\u0119 patirt\u012f dirbant su moterimis, pradedan\u010diomis savo treniruo\u010di\u0173 kelion\u0119.<\/p>\n<p>\ud83d\udcac Be \u201ecopy\u2013paste&#8221;. Tik reali praktika.<\/p>\n<h3>\u2753 Da\u017enas klausimas<\/h3>\n<p><em>\u201eAr viso k\u016bno programa tinka, jei norisi konkre\u010dios srities (pvz., s\u0117dmen\u0173) akcento?&#8221;<\/em><\/p>\n<p>\ud83d\udc49 Taip \u2013 abi dienos apima s\u0117dmenis\/kojas, o antr\u0105 dien\u0105 papildomai dirbama su detal\u0117mis per izoliuotus pratimus. Jei nori dar didesnio s\u0117dmen\u0173 akcento, rekomenduojame 3 ar 4 dien\u0173 program\u0105.<\/p>\n<h3>\ud83d\ude80 Prad\u0117k jau dabar<\/h3>\n<p>Jeigu nori:<\/p>\n<ul>\n<li>paprastos, bet veikian\u010dios sistemos<\/li>\n<li>progreso be sud\u0117ting\u0173 split\u0173<\/li>\n<li>ai\u0161kaus starto savo treniruo\u010di\u0173 kelion\u0117je<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>\u0160i 2 dien\u0173 viso k\u016bno programa \u2013 tavo prad\u017eia.<\/strong><\/p>\n<h4>\u2b07\ufe0f Atsisi\u0173sk 9 savai\u010di\u0173 2 dien\u0173 viso k\u016bno treniruo\u010di\u0173 program\u0105 moterims<\/h4>","protected":false},"excerpt":{"rendered":"<p data-start=\"1860\" data-end=\"2049\">9 savai\u010di\u0173 viso k\u016bno sporto programa moterims su 2 treniruot\u0117mis per savait\u0119, pritaikyta k\u016bno formavimui, j\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\u017eimtoms moterims.<\/p>","protected":false},"featured_media":5660,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[139],"product_tag":[175,183,174,176,177,182,184,181],"class_list":["post-5632","product","type-product","status-publish","has-post-thumbnail","product_cat-pradedantiesiems-viso-kuno-lygis","product_tag-2-treniruotes-per-savaite","product_tag-9-savaiciu-treniruote","product_tag-jegos-treniruotes","product_tag-kuno-formavimas","product_tag-sedmenu-stiprinimas","product_tag-sporto-programa-moterims","product_tag-tvari-programa","product_tag-viso-kuno-sporto-programa","first","instock","downloadable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"9 savai\u010di\u0173 viso k\u016bno sporto programa moterims su 2 treniruot\u0117mis per savait\u0119, pritaikyta k\u016bno formavimui, j\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\u017eimtoms moterims.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SuperbMuscle - Vilius Petrik Fitneso Treneris\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims - SuperbMuscle\" \/>\n\t\t<meta property=\"og:description\" content=\"9 savai\u010di\u0173 viso k\u016bno sporto programa moterims su 2 treniruot\u0117mis per savait\u0119, pritaikyta k\u016bno formavimui, j\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\u017eimtoms moterims.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-11-12T18:35:51+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-26T15:13:07+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims - SuperbMuscle\" \/>\n\t\t<meta name=\"twitter:description\" content=\"9 savai\u010di\u0173 viso k\u016bno sporto programa moterims su 2 treniruot\u0117mis per savait\u0119, pritaikyta k\u016bno formavimui, j\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\u017eimtoms moterims.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/shop\\\/#listItem\",\"name\":\"Shop\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/shop\\\/#listItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/shop\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/#listItem\",\"name\":\"Programos\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/#listItem\",\"position\":3,\"name\":\"Programos\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/#listItem\",\"name\":\"Individualios programos\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/shop\\\/#listItem\",\"name\":\"Shop\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/#listItem\",\"position\":4,\"name\":\"Individualios programos\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/#listItem\",\"name\":\"Lytis\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/#listItem\",\"name\":\"Programos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/#listItem\",\"position\":5,\"name\":\"Lytis\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/#listItem\",\"name\":\"Moterims\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/#listItem\",\"name\":\"Individualios programos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/#listItem\",\"position\":6,\"name\":\"Moterims\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/#listItem\",\"name\":\"Da\\u017enis\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/#listItem\",\"name\":\"Lytis\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/#listItem\",\"position\":7,\"name\":\"Da\\u017enis\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/#listItem\",\"name\":\"2 treniruot\\u0117s per sav.\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/#listItem\",\"name\":\"Moterims\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/#listItem\",\"position\":8,\"name\":\"2 treniruot\\u0117s per sav.\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/#listItem\",\"name\":\"Splitas\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/#listItem\",\"name\":\"Da\\u017enis\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/#listItem\",\"position\":9,\"name\":\"Splitas\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/viso-kuno-lygis\\\/#listItem\",\"name\":\"Viso k\\u016bno\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/#listItem\",\"name\":\"2 treniruot\\u0117s per sav.\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/viso-kuno-lygis\\\/#listItem\",\"position\":10,\"name\":\"Viso k\\u016bno\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/viso-kuno-lygis\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/viso-kuno-lygis\\\/pradedantiesiems-viso-kuno-lygis\\\/#listItem\",\"name\":\"Pradedantiesiems\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/#listItem\",\"name\":\"Splitas\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/viso-kuno-lygis\\\/pradedantiesiems-viso-kuno-lygis\\\/#listItem\",\"position\":11,\"name\":\"Pradedantiesiems\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/viso-kuno-lygis\\\/pradedantiesiems-viso-kuno-lygis\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\\\/#listItem\",\"name\":\"IFBB PRO \\u2013 TOTAL FORM (2d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa moterims\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/viso-kuno-lygis\\\/#listItem\",\"name\":\"Viso k\\u016bno\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\\\/#listItem\",\"position\":12,\"name\":\"IFBB PRO \\u2013 TOTAL FORM (2d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa moterims\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product-category\\\/programos-programos\\\/individualios-programos-programos\\\/lytis\\\/moterims-programos\\\/daznis\\\/2-treniruotes-per-savaite-programos\\\/splitas\\\/viso-kuno-lygis\\\/pradedantiesiems-viso-kuno-lygis\\\/#listItem\",\"name\":\"Pradedantiesiems\"}}]},{\"@type\":\"ItemPage\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\\\/#itempage\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\\\/\",\"name\":\"IFBB PRO \\u2013 TOTAL FORM (2d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa moterims - SuperbMuscle\",\"description\":\"9 savai\\u010di\\u0173 viso k\\u016bno sporto programa moterims su 2 treniruot\\u0117mis per savait\\u0119, pritaikyta k\\u016bno formavimui, j\\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\\u017eimtoms moterims.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Generated-Image-November-23-2025-3_28PM-e1763904595544.png\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\\\/#mainImage\",\"width\":960,\"height\":960},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/product\\\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\\\/#mainImage\"},\"datePublished\":\"2025-11-12T20:35:51+02:00\",\"dateModified\":\"2026-07-26T17:13:07+02:00\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#organization\",\"name\":\"superbmuscle.lt\",\"description\":\"Vilius Petrik Fitneso Treneris\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/\",\"name\":\"SuperbMuscle\",\"description\":\"Vilius Petrik Fitneso Treneris\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims - SuperbMuscle","description":"9 savai\u010di\u0173 viso k\u016bno sporto programa moterims su 2 treniruot\u0117mis per savait\u0119, pritaikyta k\u016bno formavimui, j\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\u017eimtoms moterims.","canonical_url":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en#listItem","position":1,"name":"Home","item":"https:\/\/superbmuscle.lt\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/shop\/#listItem","name":"Shop"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/shop\/#listItem","position":2,"name":"Shop","item":"https:\/\/superbmuscle.lt\/en\/shop\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/#listItem","name":"Programos"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/#listItem","position":3,"name":"Programos","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/#listItem","name":"Individualios programos"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/shop\/#listItem","name":"Shop"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/#listItem","position":4,"name":"Individualios programos","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/#listItem","name":"Lytis"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/#listItem","name":"Programos"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/#listItem","position":5,"name":"Lytis","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/#listItem","name":"Moterims"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/#listItem","name":"Individualios programos"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/#listItem","position":6,"name":"Moterims","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/#listItem","name":"Da\u017enis"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/#listItem","name":"Lytis"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/#listItem","position":7,"name":"Da\u017enis","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/#listItem","name":"2 treniruot\u0117s per sav."},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/#listItem","name":"Moterims"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/#listItem","position":8,"name":"2 treniruot\u0117s per sav.","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/#listItem","name":"Splitas"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/#listItem","name":"Da\u017enis"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/#listItem","position":9,"name":"Splitas","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/#listItem","name":"Viso k\u016bno"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/#listItem","name":"2 treniruot\u0117s per sav."}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/#listItem","position":10,"name":"Viso k\u016bno","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/pradedantiesiems-viso-kuno-lygis\/#listItem","name":"Pradedantiesiems"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/#listItem","name":"Splitas"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/pradedantiesiems-viso-kuno-lygis\/#listItem","position":11,"name":"Pradedantiesiems","item":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/pradedantiesiems-viso-kuno-lygis\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/#listItem","name":"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims"},"previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/#listItem","name":"Viso k\u016bno"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/#listItem","position":12,"name":"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims","previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/pradedantiesiems-viso-kuno-lygis\/#listItem","name":"Pradedantiesiems"}}]},{"@type":"ItemPage","@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/#itempage","url":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/","name":"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims - SuperbMuscle","description":"9 savai\u010di\u0173 viso k\u016bno sporto programa moterims su 2 treniruot\u0117mis per savait\u0119, pritaikyta k\u016bno formavimui, j\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\u017eimtoms moterims.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/superbmuscle.lt\/en\/#website"},"breadcrumb":{"@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544.png","@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/#mainImage","width":960,"height":960},"primaryImageOfPage":{"@id":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/#mainImage"},"datePublished":"2025-11-12T20:35:51+02:00","dateModified":"2026-07-26T17:13:07+02:00"},{"@type":"Organization","@id":"https:\/\/superbmuscle.lt\/en\/#organization","name":"superbmuscle.lt","description":"Vilius Petrik Fitneso Treneris","url":"https:\/\/superbmuscle.lt\/en\/"},{"@type":"WebSite","@id":"https:\/\/superbmuscle.lt\/en\/#website","url":"https:\/\/superbmuscle.lt\/en\/","name":"SuperbMuscle","description":"Vilius Petrik Fitneso Treneris","inLanguage":"en-US","publisher":{"@id":"https:\/\/superbmuscle.lt\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"SuperbMuscle - Vilius Petrik Fitneso Treneris","og:type":"article","og:title":"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims - SuperbMuscle","og:description":"9 savai\u010di\u0173 viso k\u016bno sporto programa moterims su 2 treniruot\u0117mis per savait\u0119, pritaikyta k\u016bno formavimui, j\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\u017eimtoms moterims.","og:url":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/","article:published_time":"2025-11-12T18:35:51+00:00","article:modified_time":"2026-07-26T15:13:07+00:00","twitter:card":"summary","twitter:title":"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims - SuperbMuscle","twitter:description":"9 savai\u010di\u0173 viso k\u016bno sporto programa moterims su 2 treniruot\u0117mis per savait\u0119, pritaikyta k\u016bno formavimui, j\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\u017eimtoms moterims."},"aioseo_meta_data":{"post_id":"5632","title":"#post_title #separator_sa #site_title","description":"9 savai\u010di\u0173 viso k\u016bno sporto programa moterims su 2 treniruot\u0117mis per savait\u0119, pritaikyta k\u016bno formavimui, j\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\u017eimtoms moterims.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"ItemPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-11-12 18:39:11","updated":"2026-07-26 16:51:25","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/shop\/\" title=\"Shop\">Shop<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/\" title=\"Programos\">Programos<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/\" title=\"Individualios programos\">Individualios programos<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/\" title=\"Lytis\">Lytis<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/\" title=\"Moterims\">Moterims<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/\" title=\"Da\u017enis\">Da\u017enis<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/\" title=\"2 treniruot\u0117s per sav.\">2 treniruot\u0117s per sav.<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/\" title=\"Splitas\">Splitas<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/\" title=\"Viso k\u016bno\">Viso k\u016bno<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/pradedantiesiems-viso-kuno-lygis\/\" title=\"Pradedantiesiems\">Pradedantiesiems<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tIFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/superbmuscle.lt\/en"},{"label":"Shop","link":"https:\/\/superbmuscle.lt\/en\/shop\/"},{"label":"Programos","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/"},{"label":"Individualios programos","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/"},{"label":"Lytis","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/"},{"label":"Moterims","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/"},{"label":"Da\u017enis","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/"},{"label":"2 treniruot\u0117s per sav.","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/"},{"label":"Splitas","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/"},{"label":"Viso k\u016bno","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/"},{"label":"Pradedantiesiems","link":"https:\/\/superbmuscle.lt\/en\/product-category\/programos-programos\/individualios-programos-programos\/lytis\/moterims-programos\/daznis\/2-treniruotes-per-savaite-programos\/splitas\/viso-kuno-lygis\/pradedantiesiems-viso-kuno-lygis\/"},{"label":"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5660"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5632"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5632"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5632"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}