{"id":5631,"date":"2025-11-12T20:35:51","date_gmt":"2025-11-12T18:35:51","guid":{"rendered":"https:\/\/superbmuscle.lt\/product\/9-savaiciu-2d-upper-lower-moteru-treniruociu-programa-ifbb-pro-edition\/"},"modified":"2025-11-23T17:47:13","modified_gmt":"2025-11-23T15:47:13","slug":"9-savaiciu-2d-upper-lower-moteru-treniruociu-programa-ifbb-pro-edition","status":"publish","type":"product","link":"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-moteru-treniruociu-programa-ifbb-pro-edition\/","title":{"rendered":"IFBB PRO \u2013 BALANCE SYSTEM (2d.) 9 weeks Upper\/Lower women's training program"},"content":{"rendered":"<h3 data-start=\"241\" data-end=\"328\">9 weeks 2 days sport program for women \u2013 structure results without fatigue<\/h3>\n<p data-start=\"330\" data-end=\"648\">This 9-week, 2-day workout program for women is designed for those who want to strengthen their bodies, shape their bodies, and achieve real results even with limited time for exercise. The program is based on an upper\/lower split, allowing you to effectively train your entire body while maintaining an optimal load balance.<\/p>\n<p data-start=\"650\" data-end=\"864\">Two workouts per week ensure sustainable progress without overexertion, making this fitness program perfect for busy women, beginners, or those looking to stay in shape without putting too much stress on the body.<\/p>\n<p data-start=\"866\" data-end=\"888\">The program focuses on:<\/p>\n<ul data-start=\"889\" data-end=\"1078\">\n<li data-start=\"889\" data-end=\"943\">\n<p data-start=\"891\" data-end=\"943\">the body lines of the formation and muscle tonuso building<\/p>\n<\/li>\n<li data-start=\"944\" data-end=\"982\">\n<p data-start=\"946\" data-end=\"982\">buttocks and legs aesthetic improvement<\/p>\n<\/li>\n<li data-start=\"983\" data-end=\"1025\">\n<p data-start=\"985\" data-end=\"1025\">posture correction and strength increase<\/p>\n<\/li>\n<li data-start=\"1026\" data-end=\"1078\">\n<p data-start=\"1028\" data-end=\"1078\">long-term, stable progress without physical burnout<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1080\" data-end=\"1344\">A clear training structure, progressive load and targeted selection of exercises allow you to achieve noticeable body changes even when exercising only 2 times a week. This is a solution for women who value discipline, efficiency and a wise approach to their body.<\/p>\n<p data-start=\"1346\" data-end=\"1483\">This sports program can be performed both in the gym and combined with an active lifestyle and various physical activities in everyday life.<\/p>","protected":false},"excerpt":{"rendered":"<p>A 9-week fitness program for women with 2 workouts per week designed to shape the body, strengthen muscles and achieve sustainable results without overexertion. A great choice for busy women.<\/p>","protected":false},"featured_media":5658,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[137],"product_tag":[175,167,176,177,166,180,179,178],"class_list":["post-5631","product","type-product","status-publish","has-post-thumbnail","product_cat-pradedantiesiems-upper-lower-lygis","product_tag-2-treniruotes-per-savaite","product_tag-9-savaiciu-programa","product_tag-kuno-formavimas","product_tag-sedmenu-stiprinimas","product_tag-sportas-moterims","product_tag-treniruotes-uzimtoms-moterims","product_tag-tvari-sporto-programa","product_tag-virsus-apacia","first","instock","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product\/5631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media\/5658"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5631"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_brand?post=5631"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_cat?post=5631"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/product_tag?post=5631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}