{"id":6013,"date":"2026-10-22T15:05:40","date_gmt":"2026-10-22T13:05:40","guid":{"rendered":"https:\/\/superbmuscle.lt\/?page_id=6013"},"modified":"2026-10-22T15:05:40","modified_gmt":"2026-10-22T13:05:40","slug":"individualiu-treniruociu-programu-sudarymas","status":"publish","type":"page","link":"https:\/\/superbmuscle.lt\/en\/individualiu-treniruociu-programu-sudarymas\/","title":{"rendered":"Individuali\u0173 treniruo\u010di\u0173 program\u0173 sudarymas"},"content":{"rendered":"<div class=\"sm-ip-page\">\r\n <header class=\"sm-ip-hero\"><div><p class=\"sm-ip-eyebrow\">VILIUS PETRIK \/ INDIVIDUALI PROGRAMA<\/p><h1>Individuali\u0173 treniruo\u010di\u0173<br>program\u0173 sudarymas.<\/h1><p class=\"sm-ip-lead\">Individualus po\u017ei\u016bris. Profesionalus fizinio pasirengimo \u012fvertinimas. Kryptingas progresas.<\/p><p>Nesvarbu, ar tik pradedi sportuoti, ar jau turi treniruo\u010di\u0173 patirties \u2013 individuali treniruo\u010di\u0173 programa pad\u0117s kryptingai siekti savo tiksl\u0173.<\/p><p>Programas sudaro IFBB PRO atletas ir kvalifikuotas fizinio rengimo treneris Vilius Petrik, atsi\u017evelgdamas \u012f tavo tikslus, fizin\u012f pasirengim\u0105, treniruo\u010di\u0173 patirt\u012f, jud\u0117jimo galimybes ir turim\u0105 sporto \u012frang\u0105.<\/p><a class=\"sm-ip-text-link\" href=\"#sm-ip-order\">Pasirinkti program\u0105 <span aria-hidden=\"true\">\u27f6<\/span><\/a><\/div><aside class=\"sm-ip-hero-facts\"><div><strong>9\u201312<\/strong><span>savai\u010di\u0173 individuali programa<\/span><\/div><div><strong>2\u20135<\/strong><span>treniruo\u010di\u0173 dienos per savait\u0119<\/span><\/div><div><strong>Nuo 69 \u20ac<\/strong><span>vienkartin\u0117 paslauga<\/span><\/div><p>Programa savaranki\u0161kam sportui.<br>Gyvos konsultacijos \u2013 pagal tavo poreik\u012f.<\/p><\/aside><\/header>\r\n <section class=\"sm-ip-section\" aria-labelledby=\"sm-ip-compare-title\"><p class=\"sm-ip-eyebrow\">01 \/ PASIRINK SAU TINKAM\u0104 B\u016aD\u0104<\/p><h2 id=\"sm-ip-compare-title\">Trys keliai.<br>Viena individuali kryptis.<\/h2>\r\n  <div class=\"sm-ip-offers\">\r\n   <article><div class=\"sm-ip-offer-top\"><span>01<\/span><span>NUOTOLIU<\/span><\/div><h3>Individuali programa<br>nuotoliniu b\u016bdu<\/h3><p>Ai\u0161kus planas savaranki\u0161koms treniruot\u0117ms pagal tavo tiksl\u0105, pasirengim\u0105 ir \u012frang\u0105.<\/p><p class=\"sm-ip-offer-price\">69\u2013129 \u20ac<\/p><ul class=\"sm-ip-price-list\"><li><span>2 dienos \/ sav.<\/span><strong>69 \u20ac<\/strong><\/li><li><span>3 dienos \/ sav.<\/span><strong>89 \u20ac<\/strong><\/li><li><span>4 dienos \/ sav.<\/span><strong>109 \u20ac<\/strong><\/li><li><span>5 dienos \/ sav.<\/span><strong>129 \u20ac<\/strong><\/li><\/ul><p class=\"sm-ip-small\">Gyvi susitikimai ne\u012ftraukti.<\/p><a class=\"sm-ip-text-link\" href=\"#sm-ip-order\" data-sm-ip-pick=\"remote\">Rinktis nuotolin\u0119 program\u0105 <span aria-hidden=\"true\">\u27f6<\/span><\/a><details><summary>Kas \u012feina \u012f program\u0105?<\/summary><div><ul><li>Individuali pradin\u0117 anketa.<\/li><li>9\u201312 savai\u010di\u0173 treniruo\u010di\u0173 programa.<\/li><li>Individualus pratim\u0173, treniruo\u010di\u0173 da\u017enio ir apimties parinkimas.<\/li><li>Kr\u016bvio intensyvumo planavimas pagal RIR.<\/li><li>Pratim\u0173 atlikimo tempo ir poilsio interval\u0173 rekomendacijos.<\/li><li>Treniruo\u010di\u0173 periodizacija ir progresavimo taisykl\u0117s.<\/li><li>Pratim\u0173 vaizdo instrukcijos.<\/li><li>Darbini\u0173 svori\u0173 ir pakartojim\u0173 sekimo \u017eurnalas.<\/li><li>Vienkartinis programos aptarimas.<\/li><li>Viena nedidel\u0117 korekcija per 7 dienas nuo programos gavimo.<\/li><\/ul><\/div><\/details><\/article>\r\n   <article><div class=\"sm-ip-offer-top\"><span>02<\/span><span>KAUNE<\/span><\/div><h3>Gyvai \u2013<br>pilnas paketas<\/h3><p>Individuali programa ir praktinis jos i\u0161mokimas su Viliumi sporto sal\u0117je.<\/p><p class=\"sm-ip-offer-price\">199\u2013349 \u20ac<\/p><ul class=\"sm-ip-price-list\"><li><span>2 dienos \u00b7 3 susitikimai<\/span><strong>199 \u20ac<\/strong><\/li><li><span>3 dienos \u00b7 4 susitikimai<\/span><strong>249 \u20ac<\/strong><\/li><li><span>4 dienos \u00b7 5 susitikimai<\/span><strong>299 \u20ac<\/strong><\/li><li><span>5 dienos \u00b7 6 susitikimai<\/span><strong>349 \u20ac<\/strong><\/li><\/ul><p class=\"sm-ip-small\">Kiekvienas susitikimas \u2013 60 min.<\/p><a class=\"sm-ip-text-link\" href=\"#sm-ip-order\" data-sm-ip-pick=\"full\">Rinktis piln\u0105 gyv\u0105 paket\u0105 <span aria-hidden=\"true\">\u27f6<\/span><\/a><details><summary>Kas \u012feina \u012f gyv\u0105 paket\u0105?<\/summary><div><p>Visa nuotolinio programos sudarymo paketo apimtis ir:<\/p><ul><li>60 min. pirminis fizinio pasirengimo ir judesi\u0173 \u012fvertinimas.<\/li><li>Individualios programos sudarymas pagal \u012fvertinimo rezultatus.<\/li><li>Po vien\u0105 60 min. praktin\u0119 treniruot\u0119 kiekvienai programos dienai.<\/li><li>Pratim\u0173 technikos mokymas ir korekcijos.<\/li><li>Preliminari\u0173 darbini\u0173 svori\u0173 bei kr\u016bvio nustatymas.<\/li><li>Savaranki\u0161ko sportavimo ir progresavimo princip\u0173 paai\u0161kinimas.<\/li><\/ul><p>Papildomos praktin\u0117s treniruot\u0117s \u2013 po 50 \u20ac u\u017e 60 min.<\/p><\/div><\/details><\/article>\r\n   <article><div class=\"sm-ip-offer-top\"><span>03<\/span><span>LANKS\u010cIAI<\/span><\/div><h3>Programa su gyvomis<br>konsultacijomis<\/h3><p>Kai reikia individualios programos ir keli\u0173 susitikim\u0173, bet neb\u016btinas visas gyvas paketas.<\/p><p class=\"sm-ip-offer-price\">Nuo 69 \u20ac <span>+ pasirinkti susitikimai<\/span><\/p><ul class=\"sm-ip-price-list\"><li><span>Individuali programa<\/span><strong>69\u2013129 \u20ac<\/strong><\/li><li><span>60 min. \u012fvertinimas<\/span><strong>+50 \u20ac<\/strong><\/li><li><span>60 min. praktin\u0117 treniruot\u0117<\/span><strong>+50 \u20ac<\/strong><\/li><\/ul><p class=\"sm-ip-small\">Susitikim\u0173 skai\u010di\u0173 pasirenki pagal poreik\u012f.<\/p><a class=\"sm-ip-text-link\" href=\"#sm-ip-order\" data-sm-ip-pick=\"flex\">Susid\u0117ti savo variant\u0105 <span aria-hidden=\"true\">\u27f6<\/span><\/a><details><summary>Kaip susid\u0117ti \u0161\u012f variant\u0105?<\/summary><div><p>Pasirink nuotolin\u0119 individuali\u0105 program\u0105 pagal treniruo\u010di\u0173 dien\u0173 skai\u010di\u0173. Jei reikia, prid\u0117k vien\u0105 60 min. fizinio pasirengimo ir judesi\u0173 \u012fvertinim\u0105 bei norim\u0105 papildom\u0173 60 min. praktini\u0173 treniruo\u010di\u0173 skai\u010di\u0173.<\/p><p>Kiekvienas pasirinktas gyvas susitikimas kainuoja 50 \u20ac. Nuotolinio paketo programos turinys nesikei\u010dia.<\/p><\/div><\/details><\/article>\r\n  <\/div>\r\n <\/section>\r\n <section class=\"sm-ip-section sm-ip-order\" id=\"sm-ip-order\" aria-labelledby=\"sm-ip-order-title\"><header><p class=\"sm-ip-eyebrow\">02 \/ TAVO PASIRINKIMAS<\/p><h2 id=\"sm-ip-order-title\">Programa pagal tave.<\/h2><p>Pasirink sudarymo b\u016bd\u0105, treniruo\u010di\u0173 dienas per savait\u0119 ir, jei reikia, papildomus gyvus susitikimus. Kaina atsinaujina automati\u0161kai.<\/p><dl class=\"sm-ip-order-facts\"><div><dt>Programos trukm\u0117<\/dt><dd>9\u201312 savai\u010di\u0173.<\/dd><\/div><div><dt>Paruo\u0161imo terminas<\/dt><dd>Iki 5 darbo dien\u0173 nuo visos reikalingos informacijos gavimo arba gyvo \u012fvertinimo atlikimo.<\/dd><\/div><div><dt>Gyvi susitikimai<\/dt><dd>Kaune, i\u0161 anksto individualiai suderintu laiku. Atskiros rezervacijos sistemos n\u0117ra.<\/dd><\/div><\/dl><p class=\"sm-ip-small\">Sporto klubo naryst\u0117 ar vienkartinis apsilankymas \u012f kain\u0105 ne\u012fskai\u010diuoti.<\/p><\/header><div class=\"sm-ip-config-column\"><form class=\"cart sm-ip-cart\" method=\"post\" action=\"https:\/\/superbmuscle.lt\/en\/cart\/\" data-trp-original-action=\"https:\/\/superbmuscle.lt\/en\/cart\/\">    <div class=\"sm-ip-config\" data-sm-ip-config>\r\n      <label for=\"sm-ip-1mode\">Programos sudarymo b\u016bdas<\/label>\r\n      <select id=\"sm-ip-1mode\" name=\"sm_ip_mode\" required><option value=\"remote\"  selected='selected'>Nuotoliniu b\u016bdu<\/option><option value=\"full\" >Gyvai \u2013 pilnas paketas<\/option><option value=\"flex\" >Nuotoliu + gyvos konsultacijos<\/option><\/select>\r\n      <label for=\"sm-ip-1days\">Treniruo\u010di\u0173 dienos per savait\u0119<\/label>\r\n      <select id=\"sm-ip-1days\" name=\"sm_ip_days\" required><option value=\"2\"  selected='selected'>2 dienos per savait\u0119<\/option><option value=\"3\" >3 dienos per savait\u0119<\/option><option value=\"4\" >4 dienos per savait\u0119<\/option><option value=\"5\" >5 dienos per savait\u0119<\/option><\/select>\r\n      <div class=\"sm-ip-extras\" data-sm-ip-extras hidden>\r\n        <div data-sm-ip-assessment-wrap hidden><label for=\"sm-ip-1assessment\">Papildomas 60 min. fizinio pasirengimo ir judesi\u0173 \u012fvertinimas<\/label><select id=\"sm-ip-1assessment\" name=\"sm_ip_assessment\"><option value=\"0\">Nereikia<\/option><option value=\"1\" >Taip \u00b7 +50 \u20ac<\/option><\/select><\/div>\r\n        <label for=\"sm-ip-1sessions\">Papildomos 60 min. praktin\u0117s treniruot\u0117s \u00b7 po 50 \u20ac<\/label>\r\n        <input id=\"sm-ip-1sessions\" name=\"sm_ip_sessions\" type=\"number\" min=\"0\" max=\"999\" step=\"1\" inputmode=\"numeric\" value=\"0\" aria-describedby=\"sm-ip-1extras-help\">\r\n        <p id=\"sm-ip-1extras-help\" class=\"sm-ip-small\">Nurodyk papildom\u0173 treniruo\u010di\u0173 skai\u010di\u0173. Pilno gyvo paketo treniruot\u0117s jau \u012fskai\u010diuotos \u012f bazin\u0119 kain\u0105.<\/p>\r\n      <\/div>\r\n      <div class=\"sm-ip-price-box\"><span>Galutin\u0117 paslaugos kaina<\/span><strong data-sm-ip-price aria-live=\"polite\" aria-atomic=\"true\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">\u20ac<\/span>69.00<\/span><\/strong><p data-sm-ip-summary>Individuali 9\u201312 savai\u010di\u0173 programa \u00b7 vienkartinis mok\u0117jimas.<\/p><div class=\"sm-ip-breakdown\" data-sm-ip-breakdown><\/div><\/div>\r\n      <noscript><p>Automatiniam kainos atnaujinimui ir variant\u0173 pasirinkimui \u012fjunk JavaScript. U\u017esakymo suma visada tikrinama krep\u0161elyje.<\/p><\/noscript>\r\n    <\/div>\r\n    <input type=\"hidden\" name=\"quantity\" value=\"1\"><button type=\"submit\" class=\"sm-ip-button single_add_to_cart_button button alt\" name=\"add-to-cart\" value=\"6012\"  disabled='disabled'>U\u017dSISAKYTI PROGRAM\u0104 <span aria-hidden=\"true\">\u27f6<\/span><\/button><p class=\"sm-ip-small sm-ip-availability\">Parduotuv\u0117 ruo\u0161iama. Pasirinkimus ir kain\u0105 gali per\u017ei\u016br\u0117ti dabar; apmok\u0117jimas bus prieinamas atidarius parduotuv\u0119.<\/p><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div><\/section>\r\n <section class=\"sm-ip-section\" aria-labelledby=\"sm-ip-process-title\"><p class=\"sm-ip-eyebrow\">03 \/ NUO PASIRINKIMO IKI PIRMOS TRENIRUOT\u0116S<\/p><h2 id=\"sm-ip-process-title\">Kaip vyksta paslauga?<\/h2><ol class=\"sm-ip-process\"><li><span>01<\/span><h3>Pasirenki ir u\u017esisakai<\/h3><p>Pasirenki programos b\u016bd\u0105, treniruo\u010di\u0173 dienas ir papildomus susitikimus. Apmoki per Paysera.<\/p><\/li><li><span>02<\/span><h3>U\u017epildai pradin\u0119 anket\u0105<\/h3><p>Po apmok\u0117jimo el. pa\u0161tu gauni u\u017esakymo patvirtinim\u0105 ir anketos nuorod\u0105. Jei pasirinkai gyv\u0105 \u012fvertinim\u0105, suderiname jo laik\u0105.<\/p><\/li><li><span>03<\/span><h3>Gauni individuali\u0105 program\u0105<\/h3><p>Vilius paruo\u0161ia program\u0105 su pratim\u0173 instrukcijomis ir darbini\u0173 svori\u0173 bei pakartojim\u0173 sekimo \u017eurnalu.<\/p><\/li><li><span>04<\/span><h3>Pradedi kryptingai sportuoti<\/h3><p>Vien\u0105 kart\u0105 aptariame program\u0105. Pasirinkus gyv\u0105 paket\u0105 ar konsultacijas, prakti\u0161kai mokom\u0117s atlikti pratimus ir pasirinkti kr\u016bv\u012f.<\/p><\/li><\/ol><\/section>\r\n <section class=\"sm-ip-section sm-ip-practical\" aria-labelledby=\"sm-ip-practical-title\"><header><p class=\"sm-ip-eyebrow\">04 \/ SVARBU \u017dINOTI<\/p><h2 id=\"sm-ip-practical-title\">Ai\u0161ki paslaugos apimtis.<\/h2><p>Tai vienkartin\u0117 paslauga savaranki\u0161kam sportui.<\/p><\/header><div><details open><summary>Kas \u012f \u0161i\u0105 paslaug\u0105 ne\u012feina?<\/summary><div><p>Nuolatin\u0117 treniruo\u010di\u0173 prie\u017ei\u016bra, savaitiniai check-in, mitybos plano sudarymas ir reguliarios programos korekcijos ne\u012ftrauktos.<\/p><p>Norintiems nuolatin\u0117s prie\u017ei\u016bros skirta atskira <a href=\"https:\/\/superbmuscle.lt\/en\/product\/online-coaching-su-viliumi-petrik-1-menuo\/\">\u201eOnline coaching\u201c paslauga \u27f6<\/a>.<\/p><\/div><\/details><details><summary>Kada bus paruo\u0161ta programa?<\/summary><div><p>Iki 5 darbo dien\u0173 nuo visos reikalingos informacijos gavimo arba gyvo fizinio pasirengimo ir judesi\u0173 \u012fvertinimo atlikimo. Jei reikia ir anketos, ir gyvo \u012fvertinimo, terminas prasideda gavus informacij\u0105 ir atlikus \u012fvertinim\u0105.<\/p><\/div><\/details><details><summary>Ar galiu papildomai pasitreniruoti gyvai?<\/summary><div><p>Taip. Lanks\u010diame variante ir prie pilno gyvo paketo gali pasirinkti papildomas 60 min. praktines treniruotes po 50 \u20ac. Susitikim\u0173 laikus su Viliumi suderinsite individualiai po u\u017esakymo.<\/p><\/div><\/details><details><summary>Kaip aptariame ir koreguojame program\u0105?<\/summary><div><p>\u012e kain\u0105 \u012feina vienkartinis programos aptarimas ir viena nedidel\u0117 korekcija per 7 dienas nuo programos gavimo. Reguliarios korekcijos ir savaitin\u0117 prie\u017ei\u016bra ne\u012ftrauktos.<\/p><\/div><\/details><details><summary>Kas sudaro program\u0105?<\/summary><div><p>IFBB PRO atletas ir kvalifikuotas fizinio rengimo treneris Vilius Petrik. Fizinio pasirengimo ir judesi\u0173 \u012fvertinimas skirtas treniruo\u010di\u0173 pritaikymui; tai n\u0117ra medicinin\u0117 diagnostika.<\/p><a href=\"https:\/\/superbmuscle.lt\/en\/team\/vilius-petrik\/\" class=\"sm-ip-text-link\">Apie Vili\u0173 ir jo metodik\u0105 \u27f6<\/a><\/div><\/details><\/div><\/section>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-6013","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Individuali 9\u201312 savai\u010di\u0173 treniruo\u010di\u0173 programa 2\u20135 dienoms per savait\u0119. Rinkis nuotolin\u012f sudarym\u0105 arba gyvus susitikimus Kaune. 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