{"id":5733,"date":"2026-02-01T14:22:41","date_gmt":"2026-02-01T12:22:41","guid":{"rendered":"https:\/\/superbmuscle.lt\/?page_id=5733"},"modified":"2026-02-01T14:30:45","modified_gmt":"2026-02-01T12:30:45","slug":"treniruotes","status":"publish","type":"page","link":"https:\/\/superbmuscle.lt\/en\/treniruotes\/","title":{"rendered":"Workouts"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5733\" class=\"elementor elementor-5733\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-795a34c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"795a34c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5057455\" data-id=\"5057455\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a93aa4 elementor-widget elementor-widget-html\" data-id=\"1a93aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t   <section class=\"pricing\" aria-labelledby=\"pricing-title\">\r\n            <div class=\"pricing-header\">\r\n                <p class=\"pricing-label\">PROFESSIONAL COACHING<\/p>\r\n                <h2 id=\"pricing-title\" class=\"pricing-title\">Training<br>Pricing<\/h2>\r\n                <p class=\"pricing-subtitle\">Individual approach and professional care to those who want certain results.<\/p>\r\n            <\/div>\r\n            <div class=\"pricing-grid\">\r\n                <!-- 1-on-1 -->\r\n                <div class=\"price-card\">\r\n                    <div class=\"card-number\">01<\/div>\r\n                    <h3>1-on-1<br>Elite Coaching<\/h3>\r\n                    <p class=\"card-tagline\">Maximum care and personal attention<\/p>\r\n                    <div class=\"price-box\">\r\n                        <p class=\"price\">50 \u20ac<\/p>\r\n                        <p class=\"price-unit\">\/ session (60 min)<\/p>\r\n                    <\/div>\r\n                    <ul>\r\n                        <li>An individual workout with a professional trainer<\/li>\r\n                        <li>Technical corrections and workload management<\/li>\r\n                        <li>Personalized monitoring of results<\/li>\r\n                        <li>Maximum attention to one of the customer<\/li>\r\n                    <\/ul>\r\n                    <a href=\"https:\/\/superbmuscle.lt\/en\/kontaktai\/\" class=\"btn\">Register<\/a>\r\n                <\/div>\r\n                <!-- Packs -->\r\n                <div class=\"price-card featured\">\r\n                    <div class=\"featured-badge\">Most POPULAR<\/div>\r\n                    <div class=\"card-number\">02<\/div>\r\n                    <h3>Transformation<br>Packages<\/h3>\r\n                    <p class=\"card-tagline\">Package prices for consistent progress<\/p>\r\n                    <div class=\"packages-list\">\r\n                        <div class=\"package-item\">\r\n                            <span class=\"package-sessions\">5 sessions<\/span>\r\n                            <span class=\"package-price\">235 \u20ac<\/span>\r\n                            <span class=\"package-unit\">47 \u20ac \/ ses.<\/span>\r\n                        <\/div>\r\n                        <div class=\"package-item highlight-package\">\r\n                            <span class=\"package-sessions\">10 sessions<\/span>\r\n                            <span class=\"package-price\">450 \u20ac<\/span>\r\n                            <span class=\"package-unit\">45 \u20ac \/ ses.<\/span>\r\n                        <\/div>\r\n                        <div class=\"package-item\">\r\n                            <span class=\"package-sessions\">20 sessions<\/span>\r\n                            <span class=\"package-price\">840 \u20ac<\/span>\r\n                            <span class=\"package-unit\">42 \u20ac \/ ses.<\/span>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <p class=\"small-note\">Packages allow you to achieve better results and cost savings.<\/p>\r\n                    <a href=\"https:\/\/superbmuscle.lt\/en\/kontaktai\/\" class=\"btn\">Choose a package<\/a>\r\n                <\/div>\r\n                <!-- Semi Private -->\r\n                <div class=\"price-card\">\r\n                    <div class=\"card-number\">03<\/div>\r\n                    <h3>Group<br>Workouts<\/h3>\r\n                    <p class=\"card-tagline\">Professional training in a small group<\/p>\r\n                    <div class=\"price-box\">\r\n                        <p class=\"price\">30 \u20ac<\/p>\r\n                        <p class=\"price-unit\">\/ man<\/p>\r\n                    <\/div>\r\n                    <ul>\r\n                        <li>2-4 people in one training routine<\/li>\r\n                        <li>Individual correction for each<\/li>\r\n                        <li>For more motivation and energy<\/li>\r\n                        <li>Great price for the long-term sports<\/li>\r\n                    <\/ul>\r\n                    <a href=\"https:\/\/superbmuscle.lt\/en\/kontaktai\/\" class=\"btn\">Dedicated team<\/a>\r\n                <\/div>\r\n            <\/div>\r\n            <!-- VIP -->\r\n            <div class=\"vip\">\r\n                <div class=\"vip-content\">\r\n                    <div class=\"vip-left\">\r\n                        <p class=\"vip-label\">VIP PROGRAM<\/p>\r\n                        <h3>Elite Physique<br>12 weeks<\/h3>\r\n                        <p class=\"vip-desc\">A comprehensive transformation program with full trainer support. Training, nutrition, supplements and ongoing coaching.<\/p>\r\n                    <\/div>\r\n                    <div class=\"vip-right\">\r\n                        <p class=\"vip-price\">1 200 \u20ac \u2013 1 800 \u20ac<\/p>\r\n                        <ul>\r\n                            <li>2-3 workouts per week<\/li>\r\n                            <li>Nutrition and supplements strategy<\/li>\r\n                            <li>Regular progres\u0173 analysis<\/li>\r\n                            <li>Ongoing trainer support<\/li>\r\n                        <\/ul>\r\n                        <a href=\"https:\/\/superbmuscle.lt\/en\/kontaktai\/\" class=\"btn vip-btn\">Request \u2192<\/a>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/section>\r\n        <style>\r\n            * {\r\n                margin: 0;\r\n                padding: 0;\r\n                box-sizing: border-box;\r\n            }\r\n\r\n            body {\r\n                font-family: 'Inter', system-ui, -apple-system, sans-serif;\r\n                color: #181818;\r\n            }\r\n\r\n            \/* === Layout === *\/\r\n            .pricing {\r\n                position: relative;\r\n                z-index: 1;\r\n                padding: 100px 24px 120px;\r\n                max-width: 1200px;\r\n                margin: 0 auto;\r\n            }\r\n\r\n            \/* === Header === *\/\r\n            .pricing-header {\r\n                text-align: center;\r\n                margin-bottom: 80px;\r\n            }\r\n\r\n            .pricing-label {\r\n                font-size: 11px;\r\n                font-weight: 700;\r\n                letter-spacing: 2.5px;\r\n                text-transform: uppercase;\r\n                color: #666;\r\n                margin-bottom: 16px;\r\n            }\r\n\r\n            .pricing-title {\r\n                font-size: clamp(48px, 8vw, 72px);\r\n                font-weight: 900;\r\n                line-height: 1.1;\r\n                letter-spacing: -1.5px;\r\n                margin-bottom: 24px;\r\n                color: #181818;\r\n            }\r\n\r\n            .pricing-subtitle {\r\n                font-size: 18px;\r\n                color: #666;\r\n                max-width: 560px;\r\n                margin: 0 auto;\r\n                line-height: 1.6;\r\n            }\r\n\r\n            \/* === Grid === *\/\r\n            .pricing-grid {\r\n                display: grid;\r\n                grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));\r\n                gap: 32px;\r\n                margin-bottom: 80px;\r\n            }\r\n\r\n            \/* === Cards === *\/\r\n            .price-card {\r\n                background: #fff;\r\n                border: 1px solid #E5E5E5;\r\n                border-radius: 24px;\r\n                padding: 48px 36px;\r\n                position: relative;\r\n                transition: all 0.3s ease;\r\n                display: flex;\r\n                flex-direction: column;\r\n            }\r\n\r\n            .price-card:hover {\r\n                transform: translateY(-4px);\r\n                box-shadow: 0 20px 60px rgba(0, 0, 0, 0.08);\r\n                border-color: #181818;\r\n            }\r\n\r\n            .price-card.featured {\r\n                background: #181818;\r\n                color: #fff;\r\n                border: 2px solid #181818;\r\n            }\r\n\r\n            .featured-badge {\r\n                position: absolute;\r\n                top: 24px;\r\n                right: 24px;\r\n                background: #fff;\r\n                color: #181818;\r\n                font-size: 9px;\r\n                font-weight: 800;\r\n                letter-spacing: 1.5px;\r\n                padding: 6px 12px;\r\n                border-radius: 6px;\r\n            }\r\n\r\n            .card-number {\r\n                font-size: 14px;\r\n                font-weight: 900;\r\n                color: #999;\r\n                margin-bottom: 24px;\r\n                letter-spacing: 0.5px;\r\n            }\r\n\r\n            .featured .card-number {\r\n                color: #666;\r\n            }\r\n\r\n            .price-card h3 {\r\n                font-size: 32px;\r\n                font-weight: 900;\r\n                line-height: 1.2;\r\n                letter-spacing: -0.5px;\r\n                margin-bottom: 16px;\r\n                color: #181818;\r\n            }\r\n\r\n            .featured h3 {\r\n                color: #fff;\r\n            }\r\n\r\n            .card-tagline {\r\n                font-size: 14px;\r\n                color: #999;\r\n                line-height: 1.5;\r\n                margin-bottom: 28px;\r\n                font-style: italic;\r\n            }\r\n\r\n            .featured .card-tagline {\r\n                color: #AAA;\r\n            }\r\n\r\n            \/* === Price Box === *\/\r\n            .price-box {\r\n                margin-bottom: 32px;\r\n                padding-bottom: 32px;\r\n                border-bottom: 1px solid #E5E5E5;\r\n            }\r\n\r\n            .featured .price-box {\r\n                border-bottom-color: #333;\r\n            }\r\n\r\n            .price {\r\n                font-size: 56px;\r\n                font-weight: 900;\r\n                letter-spacing: -1px;\r\n                line-height: 1;\r\n                margin-bottom: 8px;\r\n            }\r\n\r\n            .price-unit {\r\n                font-size: 15px;\r\n                color: #999;\r\n                font-weight: 600;\r\n            }\r\n\r\n            .featured .price-unit {\r\n                color: #999;\r\n            }\r\n\r\n            \/* === Packages List === *\/\r\n            .packages-list {\r\n                display: flex;\r\n                flex-direction: column;\r\n                gap: 16px;\r\n                margin-bottom: 28px;\r\n            }\r\n\r\n            .package-item {\r\n                display: grid;\r\n                grid-template-columns: 1fr auto auto;\r\n                align-items: center;\r\n                gap: 16px;\r\n                padding: 16px 18px;\r\n                background: rgba(255, 255, 255, 0.05);\r\n                border: 1px solid #222;\r\n                border-radius: 12px;\r\n                transition: all 0.2s ease;\r\n            }\r\n\r\n            .package-item:hover {\r\n                background: rgba(255, 255, 255, 0.08);\r\n                border-color: #444;\r\n            }\r\n\r\n            .highlight-package {\r\n                background: rgba(255, 255, 255, 0.12);\r\n                border: 2px solid rgba(255, 255, 255, 0.35);\r\n            }\r\n\r\n            .package-sessions {\r\n                font-weight: 700;\r\n                font-size: 15px;\r\n            }\r\n\r\n            .package-price {\r\n                font-size: 22px;\r\n                font-weight: 900;\r\n            }\r\n\r\n            .package-unit {\r\n                font-size: 13px;\r\n                color: #999;\r\n                font-weight: 600;\r\n                text-align: right;\r\n                min-width: 75px;\r\n            }\r\n\r\n            .popular-tag {\r\n                display: inline-block;\r\n                margin-left: 8px;\r\n                padding: 2px 8px;\r\n                background: rgba(255, 255, 255, 0.15);\r\n                border: 1px solid rgba(255, 255, 255, 0.3);\r\n                border-radius: 4px;\r\n                font-size: 10px;\r\n                font-weight: 600;\r\n                letter-spacing: 0.5px;\r\n                text-transform: uppercase;\r\n                vertical-align: middle;\r\n            }\r\n\r\n            \/* === Feature List === *\/\r\n            .price-card ul {\r\n                list-style: none;\r\n                margin-bottom: 36px;\r\n            }\r\n\r\n            .price-card ul li {\r\n                padding-left: 24px;\r\n                margin-bottom: 14px;\r\n                line-height: 1.6;\r\n                font-size: 15px;\r\n                position: relative;\r\n                color: #666;\r\n            }\r\n\r\n            .featured ul li {\r\n                color: #CCC;\r\n            }\r\n\r\n            .price-card ul li::before {\r\n                content: \"\u2192\";\r\n                position: absolute;\r\n                left: 0;\r\n                font-weight: 700;\r\n                color: #181818;\r\n            }\r\n\r\n            .featured ul li::before {\r\n                color: #fff;\r\n            }\r\n\r\n            .small-note {\r\n                font-size: 14px;\r\n                color: #999;\r\n                line-height: 1.6;\r\n                margin-bottom: 32px;\r\n            }\r\n\r\n            \/* === Buttons === *\/\r\n            .btn {\r\n                display: block;\r\n                width: 100%;\r\n                padding: 16px 24px;\r\n                background: #181818;\r\n                color: #fff;\r\n                text-align: center;\r\n                text-decoration: none;\r\n                font-weight: 700;\r\n                font-size: 15px;\r\n                border-radius: 12px;\r\n                transition: all 0.2s ease;\r\n                border: 2px solid #181818;\r\n                margin-top: auto;\r\n            }\r\n\r\n            .btn:hover {\r\n                background: transparent;\r\n                color: #181818;\r\n            }\r\n\r\n            .featured .btn {\r\n                background: #fff;\r\n                color: #181818;\r\n                border-color: #fff;\r\n            }\r\n\r\n            .featured .btn:hover {\r\n                background: transparent;\r\n                color: #fff;\r\n            }\r\n\r\n            \/* === VIP Section === *\/\r\n            .vip {\r\n                background: #181818;\r\n                color: #fff;\r\n                border-radius: 32px;\r\n                padding: 64px 48px;\r\n                position: relative;\r\n                overflow: hidden;\r\n            }\r\n\r\n            .vip::before {\r\n                content: \"\";\r\n                position: absolute;\r\n                width: 500px;\r\n                height: 500px;\r\n                border-radius: 50%;\r\n                border: 1px solid rgba(255, 255, 255, 0.05);\r\n                top: -200px;\r\n                right: -150px;\r\n            }\r\n\r\n            .vip-content {\r\n                display: grid;\r\n                grid-template-columns: 1fr 1fr;\r\n                gap: 64px;\r\n                align-items: start;\r\n                position: relative;\r\n                z-index: 1;\r\n            }\r\n\r\n            .vip-label {\r\n                font-size: 10px;\r\n                font-weight: 800;\r\n                letter-spacing: 2px;\r\n                color: #999;\r\n                margin-bottom: 16px;\r\n            }\r\n\r\n            .vip h3 {\r\n                font-size: 42px;\r\n                font-weight: 900;\r\n                line-height: 1.2;\r\n                letter-spacing: -1px;\r\n                margin-bottom: 20px;\r\n                color: #fff;\r\n            }\r\n\r\n            .vip-desc {\r\n                font-size: 16px;\r\n                color: #999;\r\n                line-height: 1.7;\r\n            }\r\n\r\n            .vip-desc strong {\r\n                color: #fff;\r\n                font-weight: 700;\r\n            }\r\n\r\n            .vip-price {\r\n                font-size: 48px;\r\n                font-weight: 900;\r\n                letter-spacing: -1px;\r\n                margin-bottom: 32px;\r\n                line-height: 1;\r\n            }\r\n\r\n            .vip ul {\r\n                list-style: none;\r\n                margin-bottom: 36px;\r\n            }\r\n\r\n            .vip ul li {\r\n                padding-left: 24px;\r\n                margin-bottom: 12px;\r\n                line-height: 1.6;\r\n                font-size: 15px;\r\n                position: relative;\r\n                color: #CCC;\r\n            }\r\n\r\n            .vip ul li::before {\r\n                content: \"\u2192\";\r\n                position: absolute;\r\n                left: 0;\r\n                font-weight: 700;\r\n                color: #fff;\r\n            }\r\n\r\n            .vip-btn {\r\n                background: #fff;\r\n                color: #181818;\r\n                border-color: #fff;\r\n                max-width: 280px;\r\n            }\r\n\r\n            .vip-btn:hover {\r\n                background: transparent;\r\n                color: #fff;\r\n            }\r\n\r\n            \/* === Responsive === *\/\r\n            @media (max-width: 968px) {\r\n                .vip-content {\r\n                    grid-template-columns: 1fr;\r\n                    gap: 48px;\r\n                }\r\n\r\n                .vip-btn {\r\n                    max-width: 100%;\r\n                }\r\n            }\r\n\r\n            @media (max-width: 768px) {\r\n                .pricing {\r\n                    padding: 80px 24px 100px;\r\n                }\r\n\r\n                .pricing-header {\r\n                    margin-bottom: 64px;\r\n                }\r\n\r\n                .pricing-title {\r\n                    font-size: clamp(40px, 10vw, 56px);\r\n                    letter-spacing: -1px;\r\n                }\r\n\r\n                .pricing-subtitle {\r\n                    font-size: 16px;\r\n                }\r\n\r\n                .pricing-grid {\r\n                    grid-template-columns: 1fr;\r\n                    gap: 28px;\r\n                    margin-bottom: 64px;\r\n                }\r\n\r\n                .price-card {\r\n                    padding: 40px 32px;\r\n                }\r\n\r\n                .price-card h3 {\r\n                    font-size: 28px;\r\n                }\r\n\r\n                .vip {\r\n                    padding: 56px 40px;\r\n                }\r\n\r\n                .vip h3 {\r\n                    font-size: 36px;\r\n                }\r\n\r\n                .vip-price {\r\n                    font-size: 40px;\r\n                }\r\n            }\r\n\r\n            @media (max-width: 640px) {\r\n                .pricing {\r\n                    padding: 60px 20px 80px;\r\n                }\r\n\r\n                .pricing-header {\r\n                    margin-bottom: 48px;\r\n                }\r\n\r\n                .pricing-label {\r\n                    font-size: 10px;\r\n                    letter-spacing: 2px;\r\n                }\r\n\r\n                .pricing-title {\r\n                    font-size: clamp(36px, 12vw, 48px);\r\n                    margin-bottom: 20px;\r\n                }\r\n\r\n                .pricing-subtitle {\r\n                    font-size: 15px;\r\n                    line-height: 1.5;\r\n                }\r\n\r\n                .pricing-grid {\r\n                    gap: 24px;\r\n                    margin-bottom: 48px;\r\n                }\r\n\r\n                .price-card {\r\n                    padding: 32px 24px;\r\n                }\r\n\r\n                .price-card h3 {\r\n                    font-size: 26px;\r\n                    margin-bottom: 12px;\r\n                }\r\n\r\n                .card-tagline {\r\n                    font-size: 13px;\r\n                    margin-bottom: 24px;\r\n                }\r\n\r\n                .price {\r\n                    font-size: 48px;\r\n                }\r\n\r\n                .price-unit {\r\n                    font-size: 14px;\r\n                }\r\n\r\n                .price-box {\r\n                    margin-bottom: 28px;\r\n                    padding-bottom: 28px;\r\n                }\r\n\r\n                .price-card ul {\r\n                    margin-bottom: 28px;\r\n                }\r\n\r\n                .price-card ul li {\r\n                    font-size: 14px;\r\n                    margin-bottom: 12px;\r\n                }\r\n\r\n                .small-note {\r\n                    font-size: 13px;\r\n                    margin-bottom: 24px;\r\n                }\r\n\r\n                .btn {\r\n                    padding: 14px 20px;\r\n                    font-size: 14px;\r\n                }\r\n\r\n                .featured-badge {\r\n                    font-size: 8px;\r\n                    padding: 5px 10px;\r\n                }\r\n\r\n                .package-item {\r\n                    grid-template-columns: 1fr;\r\n                    gap: 8px;\r\n                    padding: 14px 16px;\r\n                }\r\n\r\n                .package-sessions {\r\n                    font-size: 14px;\r\n                }\r\n\r\n                .package-price {\r\n                    font-size: 20px;\r\n                }\r\n\r\n                .package-unit {\r\n                    text-align: left;\r\n                    font-size: 12px;\r\n                }\r\n\r\n                .vip {\r\n                    padding: 40px 24px;\r\n                }\r\n\r\n                .vip-label {\r\n                    font-size: 9px;\r\n                }\r\n\r\n                .vip h3 {\r\n                    font-size: 28px;\r\n                    margin-bottom: 16px;\r\n                }\r\n\r\n                .vip-desc {\r\n                    font-size: 15px;\r\n                }\r\n\r\n                .vip-price {\r\n                    font-size: 32px;\r\n                    margin-bottom: 24px;\r\n                }\r\n\r\n                .vip ul {\r\n                    margin-bottom: 28px;\r\n                }\r\n\r\n                .vip ul li {\r\n                    font-size: 14px;\r\n                    margin-bottom: 10px;\r\n                }\r\n            }\r\n\r\n        <\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PROFESIONALUS TRENIRAVIMAS Treniruo\u010di\u0173Kainodara Individualus po\u017ei\u016bris ir profesionali prie\u017ei\u016bra tiems, kurie nori tikr\u0173 rezultat\u0173. 01 1-on-1Elite Treniravimas Maksimali prie\u017ei\u016bra ir asmeninis d\u0117mesys 50 \u20ac \/ sesija (60 min) Individuali treniruot\u0117 su profesionaliu treneriu Technikos korekcijos ir kr\u016bvio valdymas Suasmenintas rezultat\u0173 steb\u0117jimas Maksimalus d\u0117mesys vienam klientui Registruotis POPULIARIAUSIA 02 TransformacijosPaketai Paket\u0173 kainos nuosekliam progresui 5 sesijos 235 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-5733","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"PROFESIONALUS TRENIRAVIMAS Treniruo\u010di\u0173Kainodara Individualus po\u017ei\u016bris ir profesionali prie\u017ei\u016bra tiems, kurie nori tikr\u0173 rezultat\u0173. 01 1-on-1Elite Treniravimas Maksimali prie\u017ei\u016bra ir asmeninis d\u0117mesys 50 \u20ac \/ sesija (60 min) Individuali treniruot\u0117 su profesionaliu treneriu Technikos korekcijos ir kr\u016bvio valdymas Suasmenintas rezultat\u0173 steb\u0117jimas Maksimalus d\u0117mesys vienam klientui Registruotis POPULIARIAUSIA 02 TransformacijosPaketai Paket\u0173 kainos nuosekliam progresui 5 sesijos 235\" 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