{"id":5733,"date":"2026-02-01T14:22:41","date_gmt":"2026-02-01T12:22:41","guid":{"rendered":"https:\/\/superbmuscle.lt\/?page_id=5733"},"modified":"2026-10-22T15:07:59","modified_gmt":"2026-10-22T13:07:59","slug":"treniruotes","status":"publish","type":"page","link":"https:\/\/superbmuscle.lt\/en\/treniruotes\/","title":{"rendered":"Workouts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5733\" class=\"elementor elementor-5733\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-795a34c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"795a34c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5057455\" data-id=\"5057455\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a93aa4 elementor-widget elementor-widget-html\" data-id=\"1a93aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<main class=\"sm-pricing\" aria-labelledby=\"sm-pricing-title\">\r\n  <header class=\"sm-intro\">\r\n    <p class=\"sm-eyebrow\">SUPERB MUSCLE \u00b7 VILIUS PETRIK<\/p>\r\n    <h1 id=\"sm-pricing-title\">Treniruot\u0117s ir<br>prie\u017ei\u016bra.<\/h1>\r\n    <p>Asmeninis treneris gyvai arba nuotoliu. Pasirink format\u0105, kuris tinka tavo tempui, ir jud\u0117k pirmyn su ai\u0161kiu planu.<\/p>\r\n  <\/header>\r\n\r\n  <section class=\"sm-offers\" id=\"sm-offers\" aria-labelledby=\"sm-offers-title\">\r\n    <div class=\"sm-section-heading\"><span>01 \/ PASIRINK FORMAT\u0104<\/span><h2 id=\"sm-offers-title\">Paslaugos ir kainos<\/h2><\/div>\r\n    <div class=\"sm-grid\">\r\n      <article class=\"sm-card\" aria-labelledby=\"sm-personal-title\">\r\n        <div class=\"sm-card-top\"><span class=\"sm-number\">01<\/span><span class=\"sm-tag\">GYVAI<\/span><\/div>\r\n        <h3 id=\"sm-personal-title\">Asmenin\u0117s<br>treniruot\u0117s<\/h3>\r\n        <p class=\"sm-card-lead\">Maksimali prie\u017ei\u016bra ir asmeninis d\u0117mesys.<\/p>\r\n        <p class=\"sm-main-price\">50 \u20ac <small>\/ treniruot\u0117<\/small><\/p>\r\n        \r\n        <p class=\"sm-card-note\">Sporto klubo naryst\u0117 ar vienkartinis apsilankymas \u012f kain\u0105 ne\u012fskai\u010diuoti.<\/p>\r\n        <a class=\"sm-button\" href=\"https:\/\/superbmuscle.lt\/online-coaching-registracija\/?service-option=Asmenin%C4%97%20treniruot%C4%97%20%E2%80%93%2050%20%E2%82%AC\">Registruotis <span aria-hidden=\"true\">\u2197<\/span><\/a>\r\n      <details class=\"sm-offer-inclusions\" id=\"sm-inclusions-personal\"><summary>Kas \u012feina \u012f asmenin\u0119 treniruot\u0119?<\/summary><div class=\"sm-offer-inclusions-body\"><ul class=\"sm-checks\"><li>Individuali treniruot\u0117 su treneriu<\/li><li>Technikos korekcijos ir kr\u016bvio valdymas<\/li><li>Suasmenintas rezultat\u0173 steb\u0117jimas<\/li><li>Maksimalus d\u0117mesys vienam klientui<\/li><\/ul><\/div><\/details>\r\n<\/article>\r\n\r\n      <article class=\"sm-card\" aria-labelledby=\"sm-group-title\">\r\n        <div class=\"sm-card-top\"><span class=\"sm-number\">02<\/span><span class=\"sm-tag\">GYVAI<\/span><\/div>\r\n        <h3 id=\"sm-group-title\">Treniruot\u0117s<br>ma\u017eoje grup\u0117je<\/h3>\r\n        <p class=\"sm-card-lead\">Profesionalus treniravimas ma\u017eoje grup\u0117je.<\/p>\r\n        <p class=\"sm-main-price\">30 \u20ac <small>\/ \u017emogui u\u017e treniruot\u0119<\/small><\/p>\r\n        \r\n        <p class=\"sm-card-note\">Sporto klubo naryst\u0117 ar vienkartinis apsilankymas \u012f kain\u0105 ne\u012fskai\u010diuoti.<\/p>\r\n        <a class=\"sm-button\" href=\"https:\/\/superbmuscle.lt\/online-coaching-registracija\/?service-option=Ma%C5%BEa%20grup%C4%97%20%E2%80%93%2030%20%E2%82%AC%20%C5%BEmogui\">Registruotis <span aria-hidden=\"true\">\u2197<\/span><\/a>\r\n      <details class=\"sm-offer-inclusions\" id=\"sm-inclusions-group\"><summary>Kas \u012feina \u012f treniruot\u0119 grup\u0117je?<\/summary><div class=\"sm-offer-inclusions-body\"><ul class=\"sm-checks\"><li>2\u20134 \u017emon\u0117s vienoje treniruot\u0117je<\/li><li>Individualios korekcijos kiekvienam<\/li><li>Daugiau motyvacijos ir energijos<\/li><li>Patraukli kaina ilgalaikiam sportui<\/li><\/ul><\/div><\/details>\r\n<\/article>\r\n\r\n      <article class=\"sm-card sm-dark\" aria-labelledby=\"sm-packs-title\">\r\n        <div class=\"sm-card-top\"><span class=\"sm-number\">03<\/span><span class=\"sm-tag\">REKOMENDUOJAMA<\/span><\/div>\r\n        <h3 id=\"sm-packs-title\">Asmenini\u0173 treniruo\u010di\u0173<br>paketai<\/h3>\r\n        <p class=\"sm-card-lead\">Paket\u0173 kainos nuosekliam progresui.<\/p>\r\n        <div class=\"sm-plan-options\" aria-label=\"Pasirink asmenini\u0173 treniruo\u010di\u0173 paket\u0105\">\r\n          <a class=\"sm-plan-option\" href=\"https:\/\/superbmuscle.lt\/online-coaching-registracija\/?service-option=5%20asmenin%C4%97s%20treniruot%C4%97s%20%E2%80%93%20235%20%E2%82%AC\" aria-label=\"Registruotis 5 asmenin\u0117ms treniruot\u0117ms \u2013 235 \u20ac\"><span><strong>5 treniruot\u0117s<\/strong><small>47 \u20ac \/ treniruot\u0117<\/small><\/span><span class=\"sm-plan-cost\"><strong>235 \u20ac<\/strong><small>Registruotis <span aria-hidden=\"true\">\u2197<\/span><\/small><\/span><\/a>\r\n          <a class=\"sm-plan-option\" href=\"https:\/\/superbmuscle.lt\/online-coaching-registracija\/?service-option=10%20asmenini%C5%B3%20treniruo%C4%8Di%C5%B3%20%E2%80%93%20450%20%E2%82%AC\" aria-label=\"Registruotis 10 asmenini\u0173 treniruo\u010di\u0173 \u2013 450 \u20ac\"><span><strong>10 treniruo\u010di\u0173<\/strong><small>45 \u20ac \/ treniruot\u0117<\/small><\/span><span class=\"sm-plan-cost\"><strong>450 \u20ac<\/strong><small>Registruotis <span aria-hidden=\"true\">\u2197<\/span><\/small><\/span><\/a>\r\n          <a class=\"sm-plan-option\" href=\"https:\/\/superbmuscle.lt\/online-coaching-registracija\/?service-option=20%20asmenini%C5%B3%20treniruo%C4%8Di%C5%B3%20%E2%80%93%20840%20%E2%82%AC\" aria-label=\"Registruotis 20 asmenini\u0173 treniruo\u010di\u0173 \u2013 840 \u20ac\"><span><strong>20 treniruo\u010di\u0173<\/strong><small>42 \u20ac \/ treniruot\u0117<\/small><\/span><span class=\"sm-plan-cost\"><strong>840 \u20ac<\/strong><small>Registruotis <span aria-hidden=\"true\">\u2197<\/span><\/small><\/span><\/a>\r\n        <\/div>\r\n        <p class=\"sm-card-note sm-offer-footer\">Sporto klubo naryst\u0117 ar vienkartinis apsilankymas \u012f kain\u0105 ne\u012fskai\u010diuoti.<\/p>\r\n      <details class=\"sm-offer-inclusions\" id=\"sm-inclusions-packages\"><summary>Kas \u012feina \u012f treniruo\u010di\u0173 paket\u0105?<\/summary><div class=\"sm-offer-inclusions-body\"><p>Pasirinktas 5, 10 arba 20 gyv\u0173 asmenini\u0173 treniruo\u010di\u0173 paketas su Viliumi.<\/p><ul><li>Individuali treniruot\u0117 su treneriu kiekvieno apsilankymo metu.<\/li><li>Pratim\u0173 technikos korekcijos ir kr\u016bvio valdymas.<\/li><li>Suasmenintas rezultat\u0173 steb\u0117jimas.<\/li><li>Asmeninis d\u0117mesys vienam klientui.<\/li><\/ul><\/div><\/details>\r\n<\/article>\r\n\r\n      <article class=\"sm-card sm-coaching\" aria-labelledby=\"sm-coaching-title\">\r\n        <div class=\"sm-card-top\"><span class=\"sm-number\">04<\/span><span class=\"sm-tag\">NUOTOLIU<\/span><\/div>\r\n        <h3 id=\"sm-coaching-title\">Online coaching<\/h3>\r\n        <p class=\"sm-card-lead\">Treniruo\u010di\u0173 planas ir mitybos rekomendacijos sportuojantiems.<\/p>\r\n        <div class=\"sm-plan-options\" aria-label=\"Pasirink online coaching laikotarp\u012f\">\r\n          <a class=\"sm-plan-option\" href=\"https:\/\/superbmuscle.lt\/product\/online-coaching-su-viliumi-petrik-1-menuo\/\" aria-label=\"Per\u017ei\u016br\u0117ti online coaching 1 m\u0117nesiui \u2013 150 \u20ac\"><span><strong>1 m\u0117nuo<\/strong><small>Individuali prie\u017ei\u016bra<\/small><\/span><span class=\"sm-plan-cost\"><strong>150 \u20ac<\/strong><small>Per\u017ei\u016br\u0117ti plan\u0105 <span aria-hidden=\"true\">\u2197<\/span><\/small><\/span><\/a>\r\n          <a class=\"sm-plan-option\" href=\"https:\/\/superbmuscle.lt\/product\/online-coaching-su-viliumi-petrik-3-menesiai\/\" aria-label=\"Per\u017ei\u016br\u0117ti online coaching 3 m\u0117nesiams \u2013 400 \u20ac\"><span><strong>3 m\u0117nesiai <em>\u221250 \u20ac<\/em><\/strong><small>Mokant i\u0161 karto<\/small><\/span><span class=\"sm-plan-cost\"><strong>400 \u20ac<\/strong><small>Per\u017ei\u016br\u0117ti plan\u0105 <span aria-hidden=\"true\">\u2197<\/span><\/small><\/span><\/a>\r\n        <p class=\"sm-coaching-note\">Abiejuose planuose: treniruo\u010di\u0173 planas ir mitybos rekomendacijos sportuojantiems, savaitin\u0117 progreso per\u017ei\u016bra, korekcijos bei tiesioginis ry\u0161ys su Viliumi. Pasirink\u0119s 3 m\u0117nesius ir mok\u0117damas i\u0161 karto, sutaupai 50 \u20ac.<\/p>\r\n<\/div>\r\n        \r\n        <a class=\"sm-text-link sm-offer-footer\" href=\"#sm-coaching-details\">Privalumai ir bendradarbiavimo eiga \u2193<\/a>\r\n      <details class=\"sm-offer-inclusions\" id=\"sm-inclusions-coaching\"><summary>Kas \u012feina \u012f online coaching?<\/summary><div class=\"sm-offer-inclusions-body\"><p>Visa \u0161i prie\u017ei\u016bra \u012feina ir \u012f 1 m\u0117nesio, ir \u012f 3 m\u0117nesi\u0173 variant\u0105.<\/p><ul>\r\n<li><strong>Individuali treniruo\u010di\u0173 programa.<\/strong> Pagal tiksl\u0105, fizin\u012f pasirengim\u0105, treniruo\u010di\u0173 da\u017en\u012f ir turim\u0105 \u012frang\u0105. Pratimai, serijos, pakartojimai, poilsio intervalai ir kr\u016bvio gair\u0117s.<\/li>\r\n<li><strong>Pratim\u0173 vaizdo nuorodos ir paai\u0161kinimai.<\/strong> Atlikimo instrukcijos savaranki\u0161koms treniruot\u0117ms.<\/li>\r\n<li><strong>Mitybos rekomendacijos sportuojantiems.<\/strong> Bendri maisto pasirinkimo principai, valgymo ritmo ir kasdieni\u0173 \u012fpro\u010di\u0173 aptarimas, padedantis siekti sporto tiksl\u0173.<\/li>\r\n<li><strong>Savaitin\u0117 progreso per\u017ei\u016bra.<\/strong> Svorio tendencijos, apim\u010di\u0173, progreso nuotrauk\u0173, treniruo\u010di\u0173 rezultat\u0173 ir savijautos vertinimas.<\/li>\r\n<li><strong>Plano ir rekomendacij\u0173 korekcijos pagal poreik\u012f.<\/strong> Treniruo\u010di\u0173 plano, mitybos rekomendacij\u0173 ir fizinio aktyvumo gairi\u0173 pritaikymas pagal progres\u0105 ir savijaut\u0105.<\/li>\r\n<li><strong>Pratim\u0173 technikos analiz\u0117.<\/strong> Pastabos ir rekomendacijos pagal tavo atsi\u0173stus pratim\u0173 vaizdo \u012fra\u0161us.<\/li>\r\n<li><strong>Tiesioginis bendravimas su Viliumi.<\/strong> Klausimai apie treniruotes, mityb\u0105 ir plano vykdym\u0105 tarp savaitini\u0173 per\u017ei\u016br\u0173.<\/li>\r\n<\/ul><p>Mitybos dalis apima bendras rekomendacijas sportuojantiems. Gydom\u0173j\u0173 diet\u0173, lig\u0173 diagnostikos ir gydymo \u0161i paslauga neapima. Prireikus medicinin\u0117s mitybos prie\u017ei\u016bros, kreipkis \u012f atitinkam\u0105 sveikatos prie\u017ei\u016bros specialist\u0105.<\/p><p>Gyvos asmenin\u0117s treniruot\u0117s ir tiesiogiai vedamos vaizdo treniruot\u0117s \u012f kain\u0105 ne\u012fskai\u010diuotos.<\/p><\/div><\/details>\r\n<\/article>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"sm-vip\" aria-labelledby=\"sm-vip-title\">\r\n    <div class=\"sm-elite-intro\">\r\n      <p class=\"sm-eyebrow\">INDIVIDUALI 12 SAVAI\u010cI\u0172 PROGRAMA<\/p>\r\n      <h2 id=\"sm-vip-title\">Elite Physique<\/h2>\r\n      <div class=\"sm-elite-duration\"><strong>12<\/strong><span>savai\u010di\u0173<br>kryptingo darbo<\/span><\/div>\r\n      <p>Kompleksin\u0117 transformacija su gyvomis asmenin\u0117mis treniruot\u0117mis ir visa online coaching prie\u017ei\u016bra 12 savai\u010di\u0173. Papildomai online coaching pirkti nereikia.<\/p>\r\n      <p class=\"sm-vip-note\">Sporto klubo naryst\u0117 ar vienkartinis apsilankymas \u012f kain\u0105 ne\u012fskai\u010diuoti.<\/p>\r\n    <\/div>\r\n    <div class=\"sm-vip-action\">\r\n      <div class=\"sm-elite-plan\">\r\n        <p class=\"sm-elite-plan-name\">24 asmenin\u0117s treniruot\u0117s<\/p>\r\n        <p class=\"sm-elite-plan-price\">1 400 \u20ac<\/p>\r\n        <a class=\"sm-button\" href=\"https:\/\/superbmuscle.lt\/online-coaching-registracija\/?service-option=Elite%20Physique%20%E2%80%93%2024%20treniruot%C4%97s%20%E2%80%93%201%20400%20%E2%82%AC\" aria-label=\"Registruotis \u012f Elite Physique su 24 treniruot\u0117mis \u2013 1 400 \u20ac\">Pasirinkti 24 treniruotes <span aria-hidden=\"true\">\u2197<\/span><\/a>\r\n      <\/div>\r\n      <div class=\"sm-elite-plan\">\r\n        <p class=\"sm-elite-plan-name\">36 asmenin\u0117s treniruot\u0117s<\/p>\r\n        <p class=\"sm-elite-plan-price\">1 900 \u20ac<\/p>\r\n        <a class=\"sm-button\" href=\"https:\/\/superbmuscle.lt\/online-coaching-registracija\/?service-option=Elite%20Physique%20%E2%80%93%2036%20treniruot%C4%97s%20%E2%80%93%201%20900%20%E2%82%AC\" aria-label=\"Registruotis \u012f Elite Physique su 36 treniruot\u0117mis \u2013 1 900 \u20ac\">Pasirinkti 36 treniruotes <span aria-hidden=\"true\">\u2197<\/span><\/a>\r\n      <\/div>\r\n      <small>Mokant i\u0161 karto u\u017e 12 savai\u010di\u0173 program\u0105.<\/small>\r\n    <\/div>\r\n    <div class=\"sm-elite-includes\" aria-label=\"\u012e program\u0105 \u012feina\">\r\n      <span>Treniruo\u010di\u0173 planas ir mitybos rekomendacijos<\/span>\r\n      <span>Savaitin\u0117s progreso per\u017ei\u016bros<\/span>\r\n      <span>Visa online coaching prie\u017ei\u016bra<\/span>\r\n    <\/div>\r\n  <details class=\"sm-offer-inclusions\" id=\"sm-inclusions-elite\"><summary>Kas \u012feina \u012f Elite Physique?<\/summary><div class=\"sm-offer-inclusions-body\"><p><strong>12 savai\u010di\u0173 programa<\/strong> su pasirinktomis 24 arba 36 gyvomis asmenin\u0117mis treniruot\u0117mis. Treniruot\u0117se \u2013 individualus trenerio d\u0117mesys, technikos korekcijos ir kr\u016bvio valdymas.<\/p><p><strong>Visa online coaching prie\u017ei\u016bra 12 savai\u010di\u0173 laikotarpiu:<\/strong><\/p><ul>\r\n<li><strong>Individuali treniruo\u010di\u0173 programa.<\/strong> Pagal tiksl\u0105, fizin\u012f pasirengim\u0105, treniruo\u010di\u0173 da\u017en\u012f ir turim\u0105 \u012frang\u0105. Pratimai, serijos, pakartojimai, poilsio intervalai ir kr\u016bvio gair\u0117s.<\/li>\r\n<li><strong>Pratim\u0173 vaizdo nuorodos ir paai\u0161kinimai.<\/strong> Atlikimo instrukcijos savaranki\u0161koms treniruot\u0117ms.<\/li>\r\n<li><strong>Mitybos rekomendacijos sportuojantiems.<\/strong> Bendri maisto pasirinkimo principai, valgymo ritmo ir kasdieni\u0173 \u012fpro\u010di\u0173 aptarimas, padedantis siekti sporto tiksl\u0173.<\/li>\r\n<li><strong>Savaitin\u0117 progreso per\u017ei\u016bra.<\/strong> Svorio tendencijos, apim\u010di\u0173, progreso nuotrauk\u0173, treniruo\u010di\u0173 rezultat\u0173 ir savijautos vertinimas.<\/li>\r\n<li><strong>Plano ir rekomendacij\u0173 korekcijos pagal poreik\u012f.<\/strong> Treniruo\u010di\u0173 plano, mitybos rekomendacij\u0173 ir fizinio aktyvumo gairi\u0173 pritaikymas pagal progres\u0105 ir savijaut\u0105.<\/li>\r\n<li><strong>Pratim\u0173 technikos analiz\u0117.<\/strong> Pastabos ir rekomendacijos pagal tavo atsi\u0173stus pratim\u0173 vaizdo \u012fra\u0161us.<\/li>\r\n<li><strong>Tiesioginis bendravimas su Viliumi.<\/strong> Klausimai apie treniruotes, mityb\u0105 ir plano vykdym\u0105 tarp savaitini\u0173 per\u017ei\u016br\u0173.<\/li>\r\n<\/ul><p>Mitybos dalis apima bendras rekomendacijas sportuojantiems. Gydom\u0173j\u0173 diet\u0173, lig\u0173 diagnostikos ir gydymo \u0161i paslauga neapima. Prireikus medicinin\u0117s mitybos prie\u017ei\u016bros, kreipkis \u012f atitinkam\u0105 sveikatos prie\u017ei\u016bros specialist\u0105.<\/p><p>Papildomai online coaching pirkti nereikia. Sporto klubo naryst\u0117 ar vienkartinis apsilankymas \u012f kain\u0105 ne\u012fskai\u010diuoti.<\/p><\/div><\/details>\r\n<\/section>\r\n\r\n<section class=\"sm-individual-service\" aria-labelledby=\"sm-individual-service-title\"><div><p class=\"sm-eyebrow\">VIENKARTIN\u0116 PASLAUGA \/ 9\u201312 SAVAI\u010cI\u0172 PROGRAMA<\/p><h2 id=\"sm-individual-service-title\">Individuali\u0173 treniruo\u010di\u0173<br>program\u0173 sudarymas<\/h2><p>Individualus planas savaranki\u0161kam sportui. Rinkis nuotolin\u012f sudarym\u0105, piln\u0105 gyv\u0105 paket\u0105 arba program\u0105 su pasirinktomis konsultacijomis Kaune.<\/p><details class=\"sm-offer-inclusions\"><summary>Kas \u012feina \u012f individuali\u0105 program\u0105?<\/summary><div class=\"sm-offer-inclusions-body\"><p>Pradin\u0117 anketa, individuali 9\u201312 savai\u010di\u0173 programa, pratim\u0173 vaizdo instrukcijos, kr\u016bvio ir progresavimo taisykl\u0117s, svori\u0173 bei pakartojim\u0173 sekimo \u017eurnalas, vienkartinis aptarimas ir viena nedidel\u0117 korekcija per 7 dienas nuo gavimo.<\/p><p>Gyvame pakete papildomai \u2013 60 min. fizinio pasirengimo \u012fvertinimas ir po vien\u0105 praktin\u0119 treniruot\u0119 kiekvienai programos dienai. Nuolatin\u0117 prie\u017ei\u016bra ir savaitiniai check-in ne\u012ftraukti.<\/p><\/div><\/details><\/div><div class=\"sm-individual-service-prices\"><div><span>Nuotoliniu b\u016bdu<\/span><strong>69\u2013129 \u20ac<\/strong><\/div><div><span>Gyvai \u2013 pilnas paketas<\/span><strong>199\u2013349 \u20ac<\/strong><\/div><p>Papildomi 60 min. gyvi susitikimai \u2013 po 50 \u20ac.<\/p><a class=\"sm-button\" href=\"https:\/\/superbmuscle.lt\/individualiu-treniruociu-programu-sudarymas\/\">Pasirinkti program\u0105 <span aria-hidden=\"true\">\u27f6<\/span><\/a><\/div><\/section>\n\n  <section class=\"sm-detail-section\" id=\"sm-coaching-details\" aria-labelledby=\"sm-details-title\">\r\n    <div class=\"sm-detail-intro\"><span class=\"sm-eyebrow\">02 \/ PRIVALUMAI IR EIGA<\/span><h2 id=\"sm-details-title\">Online coaching: privalumai ir eiga<\/h2><\/div>\r\n    <div class=\"sm-accordions\">\r\n      <details><summary>Online coaching privalumai<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"sm-detail-content\"><ul><li><strong>Lankstus grafikas.<\/strong> Sportuoji tau patogiu metu ir pasirinktoje vietoje \u2013 Lietuvoje ar u\u017esienyje.<\/li><li><strong>Planas pagal tave.<\/strong> Atsi\u017evelgiu \u012f tavo tikslus, patirt\u012f, turim\u0105 laik\u0105 ir \u012frang\u0105.<\/li><li><strong>Ai\u0161ki kryptis.<\/strong> \u017dinai, k\u0105 daryti treniruot\u0117se, kaip pasirinkti kr\u016bv\u012f ir kaip organizuoti mityb\u0105.<\/li><li><strong>Reguliarus gr\u012f\u017etamasis ry\u0161ys.<\/strong> Kiekvien\u0105 savait\u0119 aptariame, kaip sekasi ir k\u0105 verta keisti.<\/li><li><strong>Pagalba i\u0161kilus sunkumams.<\/strong> Galime pritaikyti plan\u0105 pasikeitus grafikui, keliaujant ar susid\u016brus su sunkumais jo laikantis.<\/li><li><strong>Daugiau savaranki\u0161kumo.<\/strong> Mokaisi suprasti savo progres\u0105, treniruo\u010di\u0173 principus ir mitybos pasirinkimus.<\/li><\/ul><\/div><\/details>\r\n\r\n      <details><summary>Kaip vyksta bendradarbiavimas?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"sm-detail-content\"><ol><li>U\u017epildai trump\u0105 registracijos form\u0105 ir nurodai pagrindin\u012f tiksl\u0105.<\/li><li>Aptariame tavo poreikius ir galimybes. I\u0161sam\u0173 klausimyn\u0105 pateiksiu po pirmo kontakto.<\/li><li>Paruo\u0161iu individual\u0173 treniruo\u010di\u0173 plan\u0105 ir aptariame mitybos rekomendacijas sportuojantiems.<\/li><li>Pradedi vykdyti plan\u0105 ir steb\u0117ti savo rezultatus.<\/li><li>Kiekvien\u0105 savait\u0119 pateiki progreso ataskait\u0105, o a\u0161 j\u0105 \u012fvertinu ir prireikus koreguoju plan\u0105.<\/li><\/ol><\/div><\/details>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"sm-terms\" id=\"sm-terms\" aria-labelledby=\"sm-terms-title\">\r\n    <div class=\"sm-section-heading\"><span>03 \/ SVARBU \u017dINOTI<\/span><h2 id=\"sm-terms-title\">Paslaug\u0173 s\u0105lygos<\/h2><\/div>\r\n    <p class=\"sm-terms-lead\">Ai\u0161ki tvarka, kad gal\u0117tum susitelkti \u012f treniruotes ir savo progres\u0105.<\/p>\r\n    <div class=\"sm-terms-grid\">\r\n      <article class=\"sm-terms-card\">\r\n        <span class=\"sm-terms-label\">GYVOS TRENIRUOT\u0116S<\/span>\r\n        <h3>Treniruo\u010di\u0173 at\u0161aukimas<\/h3>\r\n        <p>Treniruot\u0119 nemokamai at\u0161aukti ar perkelti galima prane\u0161us bent prie\u0161 24 valandas. At\u0161aukus v\u0117liau arba neatvykus, treniruot\u0117 \u012fskaitoma kaip panaudota. Treneriui at\u0161aukus treniruot\u0119, ji n\u0117ra nura\u0161oma ir suderinamas kitas laikas.<\/p>\r\n      <\/article>\r\n      <article class=\"sm-terms-card sm-terms-card-tint\">\r\n        <span class=\"sm-terms-label\">ASMENINI\u0172 TRENIRUO\u010cI\u0172 PAKETAI<\/span>\r\n        <h3>Paket\u0173 galiojimas<\/h3>\r\n        <p>Paketo galiojimas skai\u010diuojamas nuo pirmosios treniruot\u0117s.<\/p>\r\n        <div class=\"sm-terms-validity\"><div><strong>5 treniruot\u0117s<\/strong><span>6 savait\u0117s<\/span><\/div><div><strong>10 treniruo\u010di\u0173<\/strong><span>12 savai\u010di\u0173<\/span><\/div><div><strong>20 treniruo\u010di\u0173<\/strong><span>24 savait\u0117s<\/span><\/div><\/div>\r\n      <\/article>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"sm-care\" aria-labelledby=\"sm-care-title\">\r\n    <div class=\"sm-care-intro\">\r\n      <span class=\"sm-eyebrow\">04 \/ NUOTOLIN\u0116 PRIE\u017dI\u016aRA<\/span>\r\n      <h2 id=\"sm-care-title\">Bendravimas ir progresas<\/h2>\r\n      <p>\u0160i prie\u017ei\u016bros tvarka taikoma online coaching ir \u201eElite Physique\u201c programai. \u201eElite Physique\u201c apima vis\u0105 online coaching prie\u017ei\u016br\u0105 12 savai\u010di\u0173 laikotarpiu \u2013 papildomai jos pirkti nereikia.<\/p>\r\n    <\/div>\r\n    <ol>\r\n      <li>\u012e \u017einutes, klausimus ir atsi\u0173stus pratim\u0173 vaizdo \u012fra\u0161us atsakau per 1\u20132 darbo dienas nuo gavimo. Savaitgaliai ir \u0161ven\u010di\u0173 dienos \u012f \u0161\u012f termin\u0105 ne\u012fskai\u010diuojami.<\/li>\r\n      <li>Progreso ataskaita (check-in) pateikiama kart\u0105 per savait\u0119 sutart\u0105 dien\u0105. J\u0105 per\u017ei\u016briu ir gr\u012f\u017etam\u0105j\u012f ry\u0161\u012f pateikiu per 1\u20132 darbo dienas.<\/li>\r\n      <li>Treniruo\u010di\u0173 plano, mitybos rekomendacij\u0173 ir fizinio aktyvumo gairi\u0173 korekcijos atliekamos pagal poreik\u012f, \u012fvertinus progres\u0105 bei savijaut\u0105. Planas ir rekomendacijos n\u0117ra automati\u0161kai kei\u010diami kiekvien\u0105 savait\u0119.<\/li>\r\n      <li>Kad gal\u0117\u010diau tiksliai \u012fvertinti progres\u0105, svarbu laiku pateikti ataskaitas, sutartus duomenis ir informuoti apie sunkumus ar pasikeitusias aplinkybes.<\/li>\r\n    <\/ol>\r\n  <\/section>\r\n\r\n  <section class=\"sm-practical\" aria-labelledby=\"sm-practical-title\">\r\n    <span class=\"sm-eyebrow\">05 \/ PRAKTIN\u0116 INFORMACIJA<\/span>\r\n    <h2 id=\"sm-practical-title\">Kur vyksta treniruot\u0117s?<\/h2>\r\n    <div class=\"sm-place-grid\">\r\n      <article><h3>Gyvos treniruot\u0117s<\/h3><p>Asmenin\u0117s treniruot\u0117s, treniruot\u0117s ma\u017eoje grup\u0117je ir \u201eElite Physique\u201c gyvos treniruot\u0117s vyksta \u201eSportshouse\u201c sporto klube Kaune. Klubo naryst\u0119 arba vienkartinius apsilankymus klientas apmoka atskirai pagal klubo kainodar\u0105.<\/p><\/article>\r\n      <article><h3>Online coaching<\/h3><p>Sportuojama savaranki\u0161kai savo pasirinktame klube arba kitoje su treneriu suderintoje vietoje. \u012e \u0161ios paslaugos kain\u0105 gyvos asmenin\u0117s treniruot\u0117s ir tiesiogiai vedamos vaizdo treniruot\u0117s ne\u012fskai\u010diuotos.<\/p><\/article>\r\n    <\/div>\r\n    <p class=\"sm-practical-result\">Rezultatai individual\u016bs ir priklauso nuo pradin\u0117s situacijos, plano laikymosi bei kit\u0173 veiksni\u0173. Konkretus kilogram\u0173 ar apim\u010di\u0173 pokytis negarantuojamas.<\/p>\r\n  <\/section>\r\n\r\n  <section class=\"sm-closing\" aria-labelledby=\"sm-closing-title\">\r\n    <div><h2 id=\"sm-closing-title\">Pasiruo\u0161\u0119s prad\u0117ti?<\/h2><p>Pasirink paslaug\u0105 ir u\u017epildyk trump\u0105 registracij\u0105. Aptarsime tavo tiksl\u0105 ir galimybes.<\/p><\/div>\r\n    <a class=\"sm-button\" href=\"#sm-offers\">Pasirinkti paslaug\u0105 <span aria-hidden=\"true\">\u2191<\/span><\/a>\r\n  <\/section>\r\n<\/main>\r\n<style>\r\n.sm-pricing{--sm-ink:#171717;--sm-muted:#62696c;--sm-line:#e1e6e7;--sm-accent:#4f9eae;--sm-accent-text:#286b77;--sm-radius:20px;color:var(--sm-ink);background:#fff;max-width:1220px;margin:0 auto;padding:32px 24px 88px;font-family:Inter,system-ui,-apple-system,sans-serif;font-size:16px;line-height:1.6}\r\n.sm-pricing *{box-sizing:border-box}\r\n.sm-pricing h1,.sm-pricing h2,.sm-pricing h3,.sm-pricing p{color:inherit}\r\n.sm-pricing a{transition:background .2s,border-color .2s,color .2s}\r\n.sm-pricing a:focus-visible,.sm-pricing summary:focus-visible{outline:3px solid var(--sm-accent);outline-offset:4px}\r\n.sm-pricing section[id],.sm-pricing h2[id]{scroll-margin-top:125px}\r\n.sm-pricing .sm-eyebrow,.sm-pricing .sm-section-heading>span{display:block;font-size:11px;line-height:1.5;font-weight:800;letter-spacing:.17em;text-transform:uppercase;color:var(--sm-muted);margin:0 0 16px}\r\n.sm-pricing .sm-intro{text-align:center;max-width:760px;margin:0 auto 64px}\r\n.sm-pricing .sm-intro h1{font-size:clamp(46px,6.3vw,76px);line-height:1.05;letter-spacing:-.05em;font-weight:850;margin:0 0 24px}\r\n.sm-pricing .sm-intro>p:last-child{max-width:650px;margin:0 auto;color:var(--sm-muted);font-size:17px;line-height:1.75}\r\n.sm-pricing .sm-section-heading{margin:0 0 28px}\r\n.sm-pricing .sm-section-heading h2,.sm-pricing .sm-detail-intro h2,.sm-pricing .sm-care h2,.sm-pricing .sm-practical h2{font-size:clamp(30px,3vw,38px);letter-spacing:-.035em;line-height:1.18;margin:0 0 20px;font-weight:800}\r\n.sm-pricing .sm-section-heading h2{margin-bottom:0}\r\n.sm-pricing .sm-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}\r\n.sm-pricing .sm-card{border:1px solid var(--sm-line);border-radius:var(--sm-radius);padding:34px 36px 36px;display:flex;flex-direction:column;min-width:0;background:#fff}\r\n.sm-pricing .sm-card-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:26px}\r\n.sm-pricing .sm-number{font-size:12px;font-weight:800;color:#6a7376}\r\n.sm-pricing .sm-tag{font-size:10px;letter-spacing:.12em;font-weight:800;color:#444;border:1px solid #cbd2d4;border-radius:6px;padding:8px 10px;line-height:1.2}\r\n.sm-pricing .sm-card h3{font-size:clamp(29px,2.9vw,36px);letter-spacing:-.035em;line-height:1.16;font-weight:800;margin:0 0 14px}\r\n.sm-pricing .sm-card-lead{color:var(--sm-muted);font-size:15px;line-height:1.65;margin:0 0 24px}\r\n.sm-pricing .sm-main-price{font-size:54px;line-height:1.1;letter-spacing:-.045em;font-weight:850;margin:0 0 24px}\r\n.sm-pricing .sm-main-price small{font-size:15px;letter-spacing:0;font-weight:500;color:var(--sm-muted)}\r\n.sm-pricing .sm-checks{list-style:none;padding:0;margin:0 0 24px}\r\n.sm-pricing .sm-checks li{position:relative;padding:10px 0 10px 24px;margin:0;border-top:1px solid var(--sm-line);font-size:15px;line-height:1.6;color:#515a5e}\r\n.sm-pricing .sm-checks li::before{content:'\u2713';position:absolute;left:0;color:var(--sm-accent-text);font-weight:800}\r\n.sm-pricing .sm-button{display:flex;justify-content:space-between;align-items:center;gap:20px;min-height:50px;background:var(--sm-ink);color:#fff!important;text-decoration:none!important;border-radius:10px;padding:15px 18px;font-size:14px;font-weight:750;line-height:1.4;margin-top:auto}\r\n.sm-pricing .sm-button:hover{background:#286b77;color:#fff!important}\r\n.sm-pricing .sm-button span{font-size:20px;line-height:1;font-weight:400}\r\n.sm-pricing .sm-card-note{font-size:14px;line-height:1.65;color:var(--sm-muted);margin:0 0 20px}\r\n.sm-pricing .sm-dark{background:#fff;color:var(--sm-ink);border-color:var(--sm-line)}\r\n.sm-pricing .sm-dark .sm-tag{border-color:#c9dfe3;background:#eef7f8;color:var(--sm-accent-text)}\r\n.sm-pricing .sm-dark .sm-card-lead,.sm-pricing .sm-dark .sm-card-note,.sm-pricing .sm-dark .sm-number{color:var(--sm-muted)}\r\n.sm-pricing .sm-dark .sm-card-note{margin:22px 0 0}\r\n.sm-pricing .sm-plan-options{display:grid;border-top:1px solid var(--sm-line);margin:0}\r\n.sm-pricing .sm-plan-option{display:flex;align-items:center;justify-content:space-between;gap:18px;min-height:88px;padding:16px 10px;border-bottom:1px solid var(--sm-line);color:inherit!important;text-decoration:none!important;border-radius:6px}\r\n.sm-pricing .sm-plan-option>span{min-width:0;display:grid;gap:5px}\r\n.sm-pricing .sm-plan-option strong{font-size:16px;font-weight:750;line-height:1.4}\r\n.sm-pricing .sm-plan-option small{font-size:13px;line-height:1.5;color:var(--sm-muted)}\r\n.sm-pricing .sm-plan-option .sm-plan-cost{text-align:right;flex-shrink:0}\r\n.sm-pricing .sm-plan-cost strong{font-size:25px;font-weight:850;letter-spacing:-.035em;white-space:nowrap}\r\n.sm-pricing .sm-plan-cost small{font-weight:750;color:var(--sm-accent-text)}\r\n.sm-pricing .sm-plan-option:hover{background:#e6f2f4}\r\n.sm-pricing .sm-dark .sm-plan-options,.sm-pricing .sm-dark .sm-plan-option{border-color:var(--sm-line)}\r\n.sm-pricing .sm-dark .sm-plan-option small{color:var(--sm-muted)}\r\n.sm-pricing .sm-dark .sm-plan-cost small{color:var(--sm-accent-text)}\r\n.sm-pricing .sm-dark .sm-plan-option:hover{background:#e6f2f4}\r\n.sm-pricing .sm-coaching{border:1px solid #8ec3cc;background:#f5fafb}\r\n.sm-pricing .sm-coaching .sm-tag{border-color:#8ec3cc;color:var(--sm-accent-text)}\r\n.sm-pricing .sm-coaching .sm-plan-options,.sm-pricing .sm-coaching .sm-plan-option{border-color:#c9dfe3}\r\n.sm-pricing .sm-plan-option em{display:inline-block;font-style:normal;font-size:10px;font-weight:800;color:var(--sm-accent-text);background:#dceef1;border-radius:4px;padding:2px 5px;margin-left:5px;vertical-align:middle;white-space:nowrap}\r\n.sm-pricing .sm-coaching-note{font-size:14px;line-height:1.7;color:#515f63;margin:20px 0 12px}\r\n.sm-pricing .sm-text-link{display:inline-flex;align-items:center;align-self:flex-start;min-height:44px;font-size:14px;font-weight:750;color:var(--sm-accent-text);text-decoration:underline;text-underline-offset:4px;margin-top:auto}\r\n.sm-pricing .sm-text-link:hover{color:#171717}\r\n.sm-pricing .sm-vip{position:relative;isolation:isolate;background:radial-gradient(ellipse at top left,rgba(79,158,174,.10),transparent 60%),linear-gradient(135deg,#ffffff,#f0f7f8);color:var(--sm-ink);border:1px solid #b5d4db;border-radius:var(--sm-radius);padding:46px;margin:22px 0 0;display:grid;grid-template-columns:minmax(0,1fr) minmax(290px,.68fr);gap:30px 54px;align-items:center}\r\n.sm-pricing .sm-vip::before{content:\"\";position:absolute;inset:10px;border:1px solid rgba(79,158,174,.20);border-radius:12px;pointer-events:none;z-index:-1}\r\n.sm-pricing .sm-vip .sm-eyebrow{color:var(--sm-accent-text);margin-bottom:16px;font-size:10px;letter-spacing:.18em}\r\n.sm-pricing .sm-vip h2{font-size:clamp(36px,3.8vw,48px);line-height:1.1;letter-spacing:-.045em;margin:0 0 18px;font-weight:800}\r\n.sm-pricing .sm-vip h2 span{font-weight:450;color:var(--sm-muted)}\r\n.sm-pricing .sm-vip p:not(.sm-eyebrow){font-size:15px;line-height:1.75;color:var(--sm-muted);margin:0;max-width:600px}\r\n.sm-pricing .sm-vip-action{min-width:0;display:grid;gap:14px}\r\n.sm-pricing .sm-vip-action p{font-size:21px!important;line-height:1.4!important;font-weight:800;color:var(--sm-ink)!important;margin:0 0 10px!important}\r\n.sm-pricing .sm-vip-action small{color:var(--sm-muted);font-size:13px;line-height:1.6}\r\n.sm-pricing .sm-vip .sm-vip-note{margin-top:18px!important;font-size:13px!important;line-height:1.65}\r\n.sm-pricing .sm-vip .sm-button{background:var(--sm-ink);color:#fff!important}\r\n.sm-pricing .sm-vip .sm-button:hover{background:var(--sm-accent-text);color:#fff!important}\r\n.sm-pricing .sm-elite-intro{min-width:0}\r\n.sm-pricing .sm-elite-duration{display:flex;align-items:center;gap:18px;margin:0 0 22px;padding-bottom:22px;border-bottom:1px solid #d5e6e9}\r\n.sm-pricing .sm-elite-duration strong{font-size:82px;line-height:.95;letter-spacing:-.07em;font-weight:650;color:var(--sm-accent-text)}\r\n.sm-pricing .sm-elite-duration>span{font-size:14px;line-height:1.55;color:var(--sm-muted);font-weight:650}\r\n.sm-pricing .sm-elite-plan{background:rgba(255,255,255,.85);border:1px solid #d5e6e9;border-radius:14px;padding:22px;box-shadow:0 8px 22px rgba(23,65,74,.04)}\r\n.sm-pricing .sm-vip-action .sm-elite-plan-name{font-size:13px!important;font-weight:750;color:var(--sm-accent-text)!important;margin:0 0 8px!important}\r\n.sm-pricing .sm-vip-action .sm-elite-plan-price{font-size:32px!important;letter-spacing:-.04em;margin:0 0 16px!important}\r\n.sm-pricing .sm-elite-plan .sm-button{font-size:13px;min-height:48px;padding:13px 15px;gap:12px}\r\n.sm-pricing .sm-elite-includes{grid-column:1\/-1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;border-top:1px solid #d5e6e9;padding-top:24px}\r\n.sm-pricing .sm-elite-includes>span{position:relative;padding-left:18px;font-size:13px;line-height:1.6;font-weight:650;color:var(--sm-muted)}\r\n.sm-pricing .sm-elite-includes>span::before{content:\"\";position:absolute;left:0;top:7px;width:6px;height:6px;border:1px solid var(--sm-accent);transform:rotate(45deg)}\r\n.sm-pricing .sm-detail-section,.sm-pricing .sm-terms,.sm-pricing .sm-care,.sm-pricing .sm-practical{border-top:1px solid var(--sm-line);margin-top:72px;padding-top:48px}\r\n.sm-pricing .sm-detail-section,.sm-pricing .sm-care{display:grid;grid-template-columns:minmax(240px,.7fr) minmax(0,1.3fr);gap:64px}\r\n.sm-pricing .sm-detail-intro>p,.sm-pricing .sm-care p{font-size:15px;line-height:1.75;color:var(--sm-muted);margin:0}\r\n.sm-pricing .sm-accordions{min-width:0;border-top:1px solid var(--sm-line)}\r\n.sm-pricing .sm-accordions details{border-bottom:1px solid var(--sm-line)}\r\n.sm-pricing .sm-accordions summary{display:flex;justify-content:space-between;align-items:center;gap:20px;list-style:none;cursor:pointer;padding:22px 0;font-size:17px;font-weight:750;line-height:1.5}\r\n.sm-pricing .sm-accordions summary::-webkit-details-marker{display:none}\r\n.sm-pricing .sm-accordions summary span{font-size:25px;line-height:1;color:var(--sm-accent-text);font-weight:400;transition:transform .2s;flex-shrink:0}\r\n.sm-pricing .sm-accordions details[open] summary span{transform:rotate(45deg)}\r\n.sm-pricing .sm-detail-content{padding:0 0 24px;color:var(--sm-muted);font-size:15px;line-height:1.75}\r\n.sm-pricing .sm-detail-content p{color:var(--sm-muted);margin:0}\r\n.sm-pricing .sm-feature-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}\r\n.sm-pricing .sm-feature-list h3{font-size:16px;line-height:1.45;font-weight:750;margin:0 0 8px}\r\n.sm-pricing .sm-detail-content ul,.sm-pricing .sm-detail-content ol{margin:0;padding-left:22px}\r\n.sm-pricing .sm-detail-content li{padding:0 0 12px 2px}\r\n.sm-pricing .sm-detail-content li::before{content:none!important}\r\n.sm-pricing .sm-detail-content strong{color:var(--sm-ink)}\r\n.sm-pricing .sm-terms-lead{font-size:15px;line-height:1.75;color:var(--sm-muted);margin:0 0 28px}\r\n.sm-pricing .sm-terms-grid,.sm-pricing .sm-place-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}\r\n.sm-pricing .sm-terms-card,.sm-pricing .sm-place-grid article{border:1px solid var(--sm-line);border-radius:var(--sm-radius);padding:32px;min-width:0}\r\n.sm-pricing .sm-terms-card-tint{background:#f5fafb;border-color:#d5e6e9}\r\n.sm-pricing .sm-terms-label{display:block;color:var(--sm-accent-text);font-size:11px;font-weight:800;letter-spacing:.12em;line-height:1.5;margin-bottom:16px}\r\n.sm-pricing .sm-terms-card h3{font-size:clamp(25px,2.4vw,30px);letter-spacing:-.03em;line-height:1.2;font-weight:800;margin:0 0 18px}\r\n.sm-pricing .sm-terms-card p,.sm-pricing .sm-place-grid p{font-size:15px;line-height:1.75;color:var(--sm-muted);margin:0}\r\n.sm-pricing .sm-terms-validity{margin-top:24px;border-top:1px solid #cbdfe2}\r\n.sm-pricing .sm-terms-validity>div{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid #cbdfe2;font-size:14px;line-height:1.5}\r\n.sm-pricing .sm-terms-validity strong{font-weight:750}\r\n.sm-pricing .sm-terms-validity span{font-weight:800;white-space:nowrap}\r\n.sm-pricing .sm-care-intro{min-width:0}\r\n.sm-pricing .sm-care ol{counter-reset:care;list-style:none;margin:0;padding:0;min-width:0}\r\n.sm-pricing .sm-care li{counter-increment:care;position:relative;padding:21px 0 21px 44px;border-top:1px solid var(--sm-line);font-size:15px;line-height:1.75;color:var(--sm-muted)}\r\n.sm-pricing .sm-care li:last-child{border-bottom:1px solid var(--sm-line)}\r\n.sm-pricing .sm-care li::before{content:counter(care,decimal-leading-zero);position:absolute;left:0;top:24px;color:var(--sm-accent-text);font-size:12px;font-weight:850}\r\n.sm-pricing .sm-place-grid{margin-top:28px}\r\n.sm-pricing .sm-place-grid h3{font-size:24px;line-height:1.25;letter-spacing:-.025em;font-weight:800;margin:0 0 16px}\r\n.sm-pricing .sm-practical-result{border-left:3px solid var(--sm-accent);padding:4px 0 4px 18px;margin:28px 0 0;font-size:14px;line-height:1.75;color:var(--sm-muted)}\r\n.sm-pricing .sm-closing{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:32px;background:#f0f7f8;border:1px solid #d5e6e9;border-radius:var(--sm-radius);margin-top:56px;padding:32px}\r\n.sm-pricing .sm-closing h2{font-size:clamp(25px,2.5vw,32px);font-weight:800;letter-spacing:-.03em;line-height:1.2;margin:0 0 12px}\r\n.sm-pricing .sm-closing p{font-size:15px;line-height:1.7;color:var(--sm-muted);margin:0;max-width:650px}\r\n.sm-pricing .sm-closing .sm-button{min-width:230px;margin:0}\r\nbody.page-id-5733 #footer .elementor-element-b47f904>.elementor-widget-container{margin:0;background-image:none;text-align:left}\r\nbody.page-id-5733 #footer .elementor-element-b47f904 img{width:140px;max-width:100%;height:auto}\r\n@media(max-width:900px){.sm-pricing .sm-card{padding:30px}.sm-pricing .sm-vip{grid-template-columns:1fr;gap:30px;padding:34px}.sm-pricing .sm-detail-section,.sm-pricing .sm-care{gap:36px}.sm-pricing .sm-feature-list{grid-template-columns:1fr}.sm-pricing .sm-closing{grid-template-columns:1fr;gap:24px}.sm-pricing .sm-closing .sm-button{justify-self:start}}\r\n@media(max-width:700px){.sm-pricing{padding:32px 20px 64px}.sm-pricing section[id],.sm-pricing h2[id]{scroll-margin-top:100px}.sm-pricing .sm-intro{margin-bottom:48px}.sm-pricing .sm-intro>p:last-child{font-size:16px}.sm-pricing .sm-grid,.sm-pricing .sm-terms-grid,.sm-pricing .sm-place-grid{grid-template-columns:1fr;gap:16px}.sm-pricing .sm-card,.sm-pricing .sm-terms-card,.sm-pricing .sm-place-grid article{padding:28px}.sm-pricing .sm-card-top{margin-bottom:24px}.sm-pricing .sm-card h3{font-size:31px}.sm-pricing .sm-main-price{font-size:48px}.sm-pricing .sm-main-price small{font-size:14px}.sm-pricing .sm-vip{padding:30px 28px;margin-top:16px;gap:28px}.sm-pricing .sm-detail-section,.sm-pricing .sm-care{grid-template-columns:1fr;gap:28px}.sm-pricing .sm-detail-section,.sm-pricing .sm-terms,.sm-pricing .sm-care,.sm-pricing .sm-practical{margin-top:52px;padding-top:36px}.sm-pricing .sm-closing{margin-top:40px;padding:28px}.sm-pricing .sm-closing .sm-button{justify-self:stretch;min-width:0}.sm-pricing .sm-plan-option{gap:10px;padding:16px 4px}.sm-pricing .sm-plan-cost strong{font-size:24px}}\r\n@media(max-width:380px){.sm-pricing .sm-card,.sm-pricing .sm-terms-card,.sm-pricing .sm-place-grid article{padding:24px}.sm-pricing .sm-plan-option strong{font-size:15px}.sm-pricing .sm-plan-cost strong{font-size:23px}.sm-pricing .sm-plan-option em{display:block;width:max-content;margin:4px 0 0}.sm-pricing .sm-tag{font-size:9px;padding:7px 8px}.sm-pricing .sm-terms-validity>div{font-size:13px}.sm-pricing .sm-vip-action p{font-size:20px!important}}\r\n@media(min-width:701px) and (max-width:900px){.sm-pricing .sm-vip-action{grid-template-columns:repeat(2,minmax(0,1fr))}.sm-pricing .sm-vip-action>small{grid-column:1\/-1}}\r\n@media(max-width:700px){.sm-pricing .sm-vip{gap:28px}.sm-pricing .sm-vip::before{inset:8px}.sm-pricing .sm-elite-duration strong{font-size:72px}.sm-pricing .sm-elite-plan{padding:20px}.sm-pricing .sm-elite-includes{grid-template-columns:1fr;gap:12px;padding-top:22px}.sm-pricing .sm-vip-action .sm-elite-plan-name{font-size:13px!important}.sm-pricing .sm-vip-action .sm-elite-plan-price{font-size:30px!important}}\r\n \r\nbody.page-id-5733 #main{padding-top:16px}\r\n\r\n<\/style>\r\n\r\n\r\n<style id=\"sm-stylebook-alignment\">\r\n\/* Homepage \/ Zium alignment. Applied after the existing responsive layouts. *\/\r\nbody.page-id-5733,body.page-id-526,body.page-id-2068,body.single-post {\r\n --sm-ink:#212121;--sm-muted:#393939;--sm-line:rgb(33 33 33 \/ 22%);--sm-accent:#3c8599;--sm-accent-text:#3c8599;--sm-radius:0;\r\n --sm-seminar-ink:#212121;--sm-seminar-muted:#393939;--sm-seminar-line:rgb(33 33 33 \/ 22%);--sm-seminar-teal:#3c8599;\r\n --sm-blog-ink:#212121;--sm-blog-muted:#393939;--sm-blog-line:rgb(33 33 33 \/ 22%);--sm-blog-teal:#3c8599;\r\n}\r\n.sm-pricing{--sm-ink:#212121;--sm-muted:#393939;--sm-line:rgb(33 33 33 \/ 22%);--sm-accent:#3c8599;--sm-accent-text:#3c8599;--sm-radius:0;max-width:1218px;font-family:'DM Sans',sans-serif;line-height:1.875;padding-inline:24px}\r\nbody.page-id-526 #main>.wgl-container,body.page-id-2068 #main>.wgl-container{max-width:1218px}\r\n.sm-pricing :is(h1,h2,h3,.sm-main-price,.sm-plan-cost,.sm-elite-duration,.sm-button,.sm-text-link,.sm-tag,.sm-eyebrow,summary),\r\n.sm-seminars :is(h1,h2,h3),.sm-seminar-contact-copy h2,.sm-seminar-button,.sm-seminar-text-link,.sm-seminar-eyebrow,\r\n.sm-journal-intro h1,.sm-journal-copy h2,.sm-journal-closing h2,.sm-journal-link,.sm-journal-cta,.sm-journal-eyebrow,\r\nbody.single-post :is(h1,h2,h3,h4,.sm-article-back){font-family:'Space Grotesk',sans-serif;letter-spacing:normal}\r\n.sm-seminars,.sm-seminar-contact-copy,.sm-seminar-field,.sm-journal,.sm-journal-intro,.sm-journal-closing,body.single-post #main-content>.blog-post .blog-post_content{font-family:'DM Sans',sans-serif;color:#393939;line-height:1.875}\r\n.sm-pricing .sm-intro h1,.sm-seminar-hero h1,.sm-journal-intro h1{font-size:56px;line-height:1.2;letter-spacing:normal;font-weight:700}\r\n.sm-pricing .sm-intro{margin-bottom:64px}\r\n.sm-pricing :is(.sm-section-heading h2,.sm-detail-intro h2,.sm-care h2,.sm-practical h2),.sm-seminars h2,.sm-seminar-contact-copy h2{font-size:38px;line-height:1.25;letter-spacing:normal;font-weight:600}\r\n.sm-pricing .sm-card h3{font-size:30px;line-height:1.3;letter-spacing:normal;font-weight:500}\r\n.sm-pricing :is(.sm-eyebrow,.sm-section-heading>span,.sm-terms-label),.sm-seminar-eyebrow,.sm-journal-eyebrow{font-family:'Space Grotesk',sans-serif;font-weight:500;letter-spacing:.2em;color:#3c8599}\r\n.sm-pricing .sm-grid{gap:40px}\r\n.sm-pricing .sm-card{padding:30px 0 0;border:0;border-top:1px solid #212121;background:#fff;border-radius:0}\r\n.sm-pricing .sm-card-top{margin-bottom:28px}\r\n.sm-pricing .sm-tag,.sm-pricing .sm-dark .sm-tag,.sm-pricing .sm-coaching .sm-tag{border:1px solid var(--sm-line);border-radius:0;background:#fff;color:#393939;font-weight:500}\r\n.sm-pricing .sm-number{color:#3c8599;font-weight:500}\r\n.sm-pricing .sm-main-price{font-weight:700;letter-spacing:normal}\r\n.sm-pricing .sm-checks li{color:#393939;line-height:1.875}\r\n.sm-pricing .sm-checks li::before{content:'\u2192';font-weight:400}\r\n.sm-pricing .sm-button,.sm-pricing .sm-vip .sm-button,.sm-pricing .sm-elite-plan .sm-button,.sm-seminar-button,.sm-journal-cta{background:#3c8599;border-radius:0;box-shadow:none;color:#fff!important;font:500 16px\/1.4 'Space Grotesk',sans-serif;letter-spacing:.05em;padding:20px 30px;min-height:62px}\r\n.sm-pricing .sm-button:hover,.sm-pricing .sm-vip .sm-button:hover,.sm-seminar-button:hover,.sm-journal-cta:hover{background:#212121;color:#fff!important}\r\n.sm-pricing .sm-plan-option{border-radius:0;padding:18px 0;border-color:var(--sm-line)}\r\n.sm-pricing .sm-plan-option strong{font-weight:600}\r\n.sm-pricing .sm-plan-cost strong{letter-spacing:normal;font-weight:700}\r\n.sm-pricing .sm-plan-cost small,.sm-pricing .sm-dark .sm-plan-cost small{font-weight:500;color:#3c8599}\r\n.sm-pricing .sm-plan-option:hover,.sm-pricing .sm-dark .sm-plan-option:hover{background:rgb(60 133 153 \/ 6%)}\r\n.sm-pricing .sm-coaching,.sm-pricing .sm-dark{background:#fff;color:#212121}\r\n.sm-pricing .sm-coaching .sm-plan-options,.sm-pricing .sm-coaching .sm-plan-option{border-color:var(--sm-line)}\r\n.sm-pricing .sm-text-link,.sm-seminar-text-link,.sm-journal-link{color:#212121!important;border-color:#212121;font:500 16px\/1.5 'Space Grotesk',sans-serif;letter-spacing:normal}\r\n.sm-pricing .sm-text-link:hover,.sm-seminar-text-link:hover,.sm-journal-link:hover{color:#3c8599!important;border-color:#3c8599}\r\n.sm-pricing .sm-vip{background:#fff;border:0;border-top:3px solid #3c8599;border-bottom:1px solid var(--sm-line);border-radius:0;box-shadow:none;padding:42px 0;margin-top:64px;gap:36px 64px;grid-template-columns:minmax(0,1fr) minmax(300px,.8fr)}\r\n.sm-pricing .sm-vip::before{display:none}\r\n.sm-pricing .sm-vip h2{font-size:52px;font-weight:600;line-height:1.15;letter-spacing:normal}\r\n.sm-pricing .sm-elite-duration{border-color:var(--sm-line);padding-bottom:24px;margin-bottom:24px}\r\n.sm-pricing .sm-elite-duration strong{font-weight:500;letter-spacing:normal;color:#3c8599}\r\n.sm-pricing .sm-elite-plan{background:#fff;border:0;border-top:1px solid var(--sm-line);border-radius:0;padding:24px 0;box-shadow:none}\r\n.sm-pricing .sm-vip-action{gap:0}\r\n.sm-pricing .sm-vip-action .sm-elite-plan-name{font:500 16px\/1.5 'Space Grotesk',sans-serif!important;color:#393939!important}\r\n.sm-pricing .sm-vip-action .sm-elite-plan-price{font-family:'Space Grotesk',sans-serif;font-size:38px!important;font-weight:600;letter-spacing:normal}\r\n.sm-pricing .sm-elite-includes{border-color:var(--sm-line)}\r\n.sm-pricing .sm-elite-includes>span{font-weight:400}\r\n.sm-pricing .sm-elite-includes>span::before{transform:none;background:#3c8599;width:4px;height:4px;border:0;top:9px}\r\n.sm-pricing .sm-terms-card,.sm-pricing .sm-place-grid article{border:0;border-top:1px solid var(--sm-line);background:#fff;border-radius:0;padding:28px 0}\r\n.sm-pricing .sm-terms-grid,.sm-pricing .sm-place-grid{gap:40px}\r\n.sm-pricing .sm-terms-card h3,.sm-pricing .sm-place-grid h3{font-weight:500;letter-spacing:normal;font-size:28px;line-height:1.35}\r\n.sm-pricing .sm-terms-validity,.sm-pricing .sm-terms-validity>div{border-color:var(--sm-line)}\r\n.sm-pricing .sm-closing{background:#fff;border:0;border-top:1px solid #212121;border-radius:0;padding:36px 0 0}\r\n.sm-pricing .sm-closing h2{font-weight:600;letter-spacing:normal}\r\n.sm-pricing .sm-accordions summary{font-family:'Space Grotesk',sans-serif;font-weight:500}\r\n.sm-pricing .sm-feature-list h3{font-weight:600;letter-spacing:normal}\r\n.sm-pricing .sm-care li::before{font-weight:500}\r\n.sm-seminar-hero{gap:48px}\r\n.sm-seminar-hero h1 span{color:#3c8599}\r\n.sm-seminar-hero-image{border:0;border-radius:0;background:#fff}\r\n.sm-seminar-facts{background:#fff;border:0;border-top:1px solid #212121;border-bottom:1px solid #21212133;border-radius:0;padding:28px 0}\r\n.sm-seminar-facts>div{border-color:#21212133}\r\n.sm-seminar-facts dt{font-family:'Space Grotesk',sans-serif;font-weight:500;color:#3c8599}\r\n.sm-seminar-facts dd{font-weight:500}\r\n.sm-seminars h3{font-size:24px;line-height:1.4;font-weight:500;letter-spacing:normal}\r\n.sm-seminar-learning-list li>span{color:#3c8599;font-weight:500}\r\n.sm-seminar-steps{gap:36px}\r\n.sm-seminar-steps article{background:#fff;border:0;border-left:1px solid #21212155;border-radius:0;padding:0 0 0 24px}\r\n.sm-seminar-steps article>span{display:grid;place-items:center;width:48px;height:48px;border:1px solid #212121;border-radius:50%;font:400 18px 'Space Grotesk',sans-serif;color:#212121;margin-bottom:24px}\r\n.sm-seminar-trainer{border:0;border-top:1px solid #21212133;border-radius:0;padding:40px 0 0;background:#fff}\r\n.sm-seminar-trainer>img{border-radius:0}\r\nbody.page-id-526 .elementor-element-c0a5261{border:0;border-top:1px solid #212121;border-radius:0;background:#fff;padding:42px 0 0}\r\nbody.page-id-526 .elementor-element-c0a5261 .wpcf7 :is(input[type=text],input[type=email],textarea){border-color:#21212155!important;border-radius:0!important;font:400 16px\/1.6 'DM Sans',sans-serif}\r\nbody.page-id-526 .elementor-element-c0a5261 .wpcf7 input[type=submit]{border-radius:0;background:#3c8599;font:500 16px\/1.4 'Space Grotesk',sans-serif;letter-spacing:.05em;padding:20px 30px;min-height:62px}\r\nbody.page-id-526 .elementor-element-c0a5261 .wpcf7 input[type=submit]:hover{background:#212121}\r\nbody.page-id-526 .elementor-element-c0a5261 .wpcf7-response-output{border-radius:0}\r\n.sm-seminar-field{font-weight:500}\r\n.sm-journal-feature{background:#fff;border:0;border-radius:0;gap:44px;align-items:center}\r\n.sm-journal-copy{padding:24px 0}\r\n.sm-journal-cover,.sm-journal-cover img{border-radius:0}\r\n.sm-journal-cover:hover img{transform:none}\r\n.sm-journal-copy h2{font-weight:600;letter-spacing:normal;line-height:1.3;font-size:34px}\r\n.sm-journal-meta .sm-journal-latest{font-family:'Space Grotesk',sans-serif;font-weight:500;color:#3c8599}\r\n.sm-journal-card{border:0;border-radius:0}\r\n.sm-journal-card .sm-journal-copy{padding:24px 0}\r\n.sm-journal-card h2{font-size:28px}\r\n.sm-journal-closing h2{font-weight:600;letter-spacing:normal}\r\n.sm-journal-pagination .page-numbers{border-radius:0}\r\nbody.single-post .post_featured_bg h1.blog-post_title{font-weight:700;letter-spacing:normal}\r\nbody.single-post #main-content>.blog-post .blog-post_content{color:#393939}\r\nbody.single-post #main-content>.blog-post .blog-post_content :is(h2,h3,h4){font-weight:600;letter-spacing:normal}\r\nbody.single-post #main-content>.blog-post .blog-post_content li::marker{color:#3c8599}\r\nbody.single-post .sm-article-cover img{border-radius:0}\r\nbody.single-post #commentform textarea,body.single-post #commentform input:not([type=submit]):not([type=checkbox]){border-radius:0;font:400 16px\/1.6 'DM Sans',sans-serif;border-color:#21212155}\r\nbody.single-post #commentform input[type=submit]{border-radius:0;background:#3c8599;font:500 16px\/1.4 'Space Grotesk',sans-serif;padding:20px 30px;letter-spacing:.05em}\r\nbody.single-post #commentform input[type=submit]:hover{background:#212121}\r\nbody.page-id-5733 #main :is(a,summary):focus-visible,body.page-id-526 #main :is(a,button,input,textarea):focus-visible,body.page-id-2068 #main :is(a,button):focus-visible,body.single-post #main :is(a,button,input,textarea):focus-visible{outline:2px solid #3c8599;outline-offset:4px}\r\n@media(max-width:1000px){.sm-seminar-hero h1{font-size:46px}.sm-pricing .sm-vip{gap:36px;grid-template-columns:1fr}.sm-pricing .sm-vip-action{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.sm-pricing .sm-vip-action>small{grid-column:1\/-1}}\r\n@media(max-width:767px){.sm-pricing .sm-intro h1,.sm-seminar-hero h1,.sm-journal-intro h1{font-size:40px;line-height:1.2}.sm-pricing :is(.sm-section-heading h2,.sm-detail-intro h2,.sm-care h2,.sm-practical h2),.sm-seminars h2,.sm-seminar-contact-copy h2{font-size:30px}.sm-pricing .sm-card{padding:26px 0 0}.sm-pricing .sm-grid{gap:40px}.sm-pricing .sm-card h3{font-size:29px}.sm-pricing .sm-vip{padding:32px 0;margin-top:44px;gap:28px}.sm-pricing .sm-vip h2{font-size:42px}.sm-pricing .sm-vip-action{grid-template-columns:1fr;gap:0}.sm-pricing .sm-elite-plan{padding:22px 0}.sm-pricing .sm-terms-card,.sm-pricing .sm-place-grid article{padding:24px 0}.sm-pricing .sm-closing{padding:28px 0 0}.sm-pricing .sm-terms-grid,.sm-pricing .sm-place-grid{gap:16px}.sm-seminar-facts{padding:24px 0}.sm-seminar-facts dd{font-size:14px}.sm-seminar-steps{gap:30px}.sm-seminar-steps article{padding:0 0 0 24px}.sm-seminar-trainer{padding:32px 0 0}body.page-id-526 .elementor-element-c0a5261{padding:32px 0 0}.sm-journal-feature{gap:4px}.sm-journal-copy{padding:24px 0}.sm-journal-copy h2{font-size:28px}.sm-pricing .sm-button,.sm-pricing .sm-elite-plan .sm-button,.sm-seminar-button,.sm-journal-cta{font-size:15px;padding:18px 24px;min-height:58px}.sm-journal-cta{flex-shrink:1}}\r\n@media(prefers-reduced-motion:reduce){.sm-pricing *,.sm-seminars *,.sm-journal *{transition:none!important}}\r\n\r\n<\/style>\r\n<style id=\"sm-offer-inclusions-style\">\r\n\/* Per-offer inclusions, scoped to the pricing page. *\/\r\n.sm-pricing .sm-card{align-self:start}\r\n.sm-pricing .sm-offer-inclusions{width:100%;margin-top:24px;border-top:1px solid var(--sm-line);border-bottom:1px solid var(--sm-line);min-width:0;align-self:start}\r\n.sm-pricing .sm-offer-inclusions summary{display:flex;justify-content:space-between;align-items:center;gap:20px;list-style:none;cursor:pointer;padding:20px 0;color:var(--sm-ink);font:500 17px\/1.5 'Space Grotesk',sans-serif}\r\n.sm-pricing .sm-offer-inclusions summary::-webkit-details-marker{display:none}\r\n.sm-pricing .sm-offer-inclusions summary::after{content:'+';font:400 25px\/1 'Space Grotesk',sans-serif;color:var(--sm-accent);flex-shrink:0}\r\n.sm-pricing .sm-offer-inclusions[open] summary::after{content:'\u2212'}\r\n.sm-pricing .sm-offer-inclusions summary:hover{color:var(--sm-accent)}\r\n.sm-pricing .sm-offer-inclusions .sm-offer-inclusions-body{padding:0 0 24px;font:400 15px\/1.875 'DM Sans',sans-serif;color:var(--sm-muted)}\r\n.sm-pricing .sm-offer-inclusions .sm-offer-inclusions-body p{margin:0 0 16px;font-size:15px;line-height:1.875;color:var(--sm-muted)}\r\n.sm-pricing .sm-offer-inclusions .sm-offer-inclusions-body p:last-child{margin-bottom:0}\r\n.sm-pricing .sm-offer-inclusions ul{list-style:none!important;margin:0;padding:0}\r\n.sm-pricing .sm-offer-inclusions li{position:relative;padding:10px 0 10px 24px;margin:0;border-top:1px solid var(--sm-line);font-size:15px;line-height:1.875;color:var(--sm-muted)}\r\n.sm-pricing .sm-offer-inclusions li::before{content:'\u2192'!important;position:absolute;left:0;top:10px;color:var(--sm-accent);font-weight:400}\r\n.sm-pricing .sm-offer-inclusions li::after{display:none}\r\n.sm-pricing .sm-offer-inclusions li:first-child{border-top:0}\r\n.sm-pricing .sm-offer-inclusions strong{font-weight:600;color:var(--sm-ink)}\r\n.sm-pricing .sm-vip>.sm-offer-inclusions{grid-column:1\/-1;margin-top:0}\r\n@media(max-width:767px){.sm-pricing .sm-offer-inclusions summary{font-size:16px;padding:18px 0}.sm-pricing .sm-offer-inclusions{margin-top:22px}}\r\n\r\n<\/style>\r\n<style id=\"sm-pricing-row-alignment\">\r\n\/* Shared tracks align the package and coaching offers without fixed title heights. *\/\r\n@media(min-width:701px){\r\n .sm-pricing .sm-grid>.sm-dark,.sm-pricing .sm-grid>.sm-coaching{display:grid;grid-row:span 6;grid-template-rows:subgrid;row-gap:0;align-self:stretch}\r\n .sm-pricing .sm-grid>:is(.sm-dark,.sm-coaching)>.sm-card-top{grid-row:1}\r\n .sm-pricing .sm-grid>:is(.sm-dark,.sm-coaching)>h3{grid-row:2}\r\n .sm-pricing .sm-grid>:is(.sm-dark,.sm-coaching)>.sm-card-lead{grid-row:3}\r\n .sm-pricing .sm-grid>:is(.sm-dark,.sm-coaching)>.sm-plan-options{grid-row:4;grid-template-rows:repeat(3,minmax(96px,max-content));align-content:start}\r\n .sm-pricing .sm-grid>:is(.sm-dark,.sm-coaching) .sm-plan-option{min-height:96px}\r\n .sm-pricing .sm-grid>:is(.sm-dark,.sm-coaching)>.sm-offer-footer{grid-row:5;align-self:start;margin:22px 0 0;min-height:44px}\r\n .sm-pricing .sm-grid>:is(.sm-dark,.sm-coaching)>.sm-offer-inclusions{grid-row:6;align-self:start;margin-top:24px}\r\n .sm-pricing .sm-coaching .sm-plan-options>.sm-coaching-note{margin:0;padding-top:18px;align-self:start}\r\n}\r\n\/* Keep one divider beneath the Elite accordion, followed by one clean section gap. *\/\r\n.sm-pricing .sm-vip{border-bottom:0;padding-bottom:0}\r\n.sm-pricing .sm-detail-section{border-top:0;margin-top:64px;padding-top:0}\r\n@media(max-width:700px){.sm-pricing .sm-detail-section{margin-top:44px}.sm-pricing .sm-coaching .sm-plan-options>.sm-coaching-note{margin:20px 0 12px}}\r\n\r\n<\/style>\n<style id=\"sm-individual-service-style\">.sm-pricing .sm-individual-service{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:64px;padding:48px 0;margin-top:48px;border-top:1px solid #3c8599;border-bottom:1px solid #21212133;color:#393939}.sm-pricing .sm-individual-service h2{font:600 34px\/1.35 'Space Grotesk',sans-serif;color:#212121;margin:0 0 24px;letter-spacing:normal}.sm-pricing .sm-individual-service p{font:400 15px\/1.85 'DM Sans',sans-serif;margin:0 0 24px}.sm-pricing .sm-individual-service .sm-eyebrow{font:500 11px\/1.6 'Space Grotesk',sans-serif;letter-spacing:.15em;color:#3c8599;margin:0 0 20px}.sm-pricing .sm-individual-service-prices>div{display:flex;align-items:center;justify-content:space-between;gap:20px;border-top:1px solid #21212133;padding:20px 0;font:500 15px\/1.6 'Space Grotesk',sans-serif}.sm-pricing .sm-individual-service-prices strong{font-size:25px;white-space:nowrap}.sm-pricing .sm-individual-service-prices .sm-button{margin-top:16px}.sm-pricing .sm-individual-service .sm-offer-inclusions{margin-top:28px}@media(max-width:767px){.sm-pricing .sm-individual-service{grid-template-columns:minmax(0,1fr);gap:28px;padding:32px 0;margin-top:32px}.sm-pricing .sm-individual-service h2{font-size:28px}.sm-pricing .sm-individual-service-prices>div{font-size:14px}.sm-pricing .sm-individual-service-prices strong{font-size:23px}}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PROFESIONALUS TRENIRAVIMAS Treniruo\u010di\u0173Kainodara Individualus po\u017ei\u016bris ir profesionali prie\u017ei\u016bra tiems, kurie nori tikr\u0173 rezultat\u0173. 01 1-on-1Elite Treniravimas Maksimali prie\u017ei\u016bra ir asmeninis d\u0117mesys 50 \u20ac \/ sesija (60 min) Individuali treniruot\u0117 su profesionaliu treneriu Technikos korekcijos ir kr\u016bvio valdymas Suasmenintas rezultat\u0173 steb\u0117jimas Maksimalus d\u0117mesys vienam klientui Registruotis POPULIARIAUSIA 02 TransformacijosPaketai Paket\u0173 kainos nuosekliam progresui 5 sesijos 235 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-5733","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Asmenin\u0117s treniruot\u0117s Kaune nuo 50 \u20ac, ma\u017eos grup\u0117s, treniruo\u010di\u0173 paketai, 12 savai\u010di\u0173 Elite Physique ir 1 ar 3 m\u0117nesi\u0173 online coaching. Visos kainos.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/superbmuscle.lt\/en\/treniruotes\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SuperbMuscle - Vilius Petrik Fitneso Treneris\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Treniruo\u010di\u0173 kainos Kaune ir online coaching | Vilius Petrik\" \/>\n\t\t<meta property=\"og:description\" content=\"Asmenin\u0117s treniruot\u0117s Kaune nuo 50 \u20ac, ma\u017eos grup\u0117s, treniruo\u010di\u0173 paketai, 12 savai\u010di\u0173 Elite Physique ir 1 ar 3 m\u0117nesi\u0173 online coaching. Visos kainos.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/superbmuscle.lt\/en\/treniruotes\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-01T12:22:41+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-22T13:07:59+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Treniruo\u010di\u0173 kainos Kaune ir online coaching | Vilius Petrik\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Asmenin\u0117s treniruot\u0117s Kaune nuo 50 \u20ac, ma\u017eos grup\u0117s, treniruo\u010di\u0173 paketai, 12 savai\u010di\u0173 Elite Physique ir 1 ar 3 m\u0117nesi\u0173 online coaching. Visos kainos.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#listItem\",\"name\":\"Treniruot\\u0117s\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#listItem\",\"position\":2,\"name\":\"Treniruot\\u0117s\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#organization\",\"name\":\"SuperbMuscle\",\"description\":\"Viliaus Petrik asmenin\\u0117s treniruot\\u0117s Kaune, treniruo\\u010di\\u0173 programos ir nuotolin\\u0117 prie\\u017ei\\u016bra.\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/\",\"email\":\"info@superbmuscle.lt\",\"telephone\":\"+37062873571\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/team\\\/vilius-petrik\\\/#person\",\"name\":\"Vilius Petrik\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/team\\\/vilius-petrik\\\/\",\"jobTitle\":\"Asmeninis treneris\",\"description\":\"Kult\\u016brizmo ir j\\u0117gos treniruo\\u010di\\u0173 specialistas, turintis daugiau nei 10 met\\u0173 trenerio patirties.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vilius.petrik\",\"https:\\\/\\\/www.instagram.com\\\/vilius.petrik\\\/\"],\"alumniOf\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Lietuvos sporto universitetas\"},\"knowsAbout\":[\"J\\u0117gos treniruot\\u0117s\",\"Hipertrofija\",\"Individualus treniruo\\u010di\\u0173 planavimas\"],\"worksFor\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#organization\"}},{\"@type\":\"Service\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#service-asmenines\",\"name\":\"Asmenin\\u0117s treniruot\\u0117s\",\"serviceType\":\"Asmenin\\u0117s treniruot\\u0117s\",\"description\":\"Individualios gyvos treniruot\\u0117s \\u201eSportshouse\\u201c sporto klube Kaune. Klubo naryst\\u0117 ar apsilankymas apmokami atskirai.\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/\",\"provider\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/team\\\/vilius-petrik\\\/#person\"}},{\"@type\":\"Service\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#service-mazos-grupes\",\"name\":\"Treniruot\\u0117s ma\\u017eoje grup\\u0117je\",\"serviceType\":\"Treniruot\\u0117s ma\\u017eoje grup\\u0117je\",\"description\":\"Gyvos treniruot\\u0117s 2\\u20134 \\u017emon\\u0117ms \\u201eSportshouse\\u201c sporto klube Kaune.\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/\",\"provider\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/team\\\/vilius-petrik\\\/#person\"}},{\"@type\":\"Service\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#service-online-coaching\",\"name\":\"Online coaching\",\"serviceType\":\"Online coaching\",\"description\":\"Individualus treniruo\\u010di\\u0173 planas, mitybos rekomendacijos sportuojantiems ir savaitin\\u0117 nuotolin\\u0117 prie\\u017ei\\u016bra. 1 arba 3 m\\u0117nesi\\u0173 paslauga.\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/\",\"provider\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/team\\\/vilius-petrik\\\/#person\"}},{\"@type\":\"Service\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#service-elite-physique\",\"name\":\"Elite Physique\",\"serviceType\":\"Elite Physique\",\"description\":\"12 savai\\u010di\\u0173 programa su 24 arba 36 asmenin\\u0117mis treniruot\\u0117mis ir visa online coaching prie\\u017ei\\u016bra.\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/\",\"provider\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/team\\\/vilius-petrik\\\/#person\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#webpage\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/\",\"name\":\"Treniruo\\u010di\\u0173 kainos Kaune ir online coaching | Vilius Petrik\",\"description\":\"Asmenin\\u0117s treniruot\\u0117s Kaune nuo 50 \\u20ac, ma\\u017eos grup\\u0117s, treniruo\\u010di\\u0173 paketai, 12 savai\\u010di\\u0173 Elite Physique ir 1 ar 3 m\\u0117nesi\\u0173 online coaching. Visos kainos.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#breadcrumblist\"},\"datePublished\":\"2026-02-01T14:22:41+02:00\",\"dateModified\":\"2026-10-22T15:07:59+02:00\",\"about\":[{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#service-asmenines\"},{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#service-mazos-grupes\"},{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#service-online-coaching\"},{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/treniruotes\\\/#service-elite-physique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/\",\"name\":\"SuperbMuscle\",\"description\":\"Vilius Petrik Fitneso Treneris\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/superbmuscle.lt\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Treniruo\u010di\u0173 kainos Kaune ir online coaching | Vilius Petrik","description":"Asmenin\u0117s treniruot\u0117s Kaune nuo 50 \u20ac, ma\u017eos grup\u0117s, treniruo\u010di\u0173 paketai, 12 savai\u010di\u0173 Elite Physique ir 1 ar 3 m\u0117nesi\u0173 online coaching. Visos kainos.","canonical_url":"https:\/\/superbmuscle.lt\/en\/treniruotes\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/superbmuscle.lt\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#listItem","name":"Treniruot\u0117s"}},{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#listItem","position":2,"name":"Treniruot\u0117s","previousItem":{"@type":"ListItem","@id":"https:\/\/superbmuscle.lt\/en\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/superbmuscle.lt\/en\/#organization","name":"SuperbMuscle","description":"Viliaus Petrik asmenin\u0117s treniruot\u0117s Kaune, treniruo\u010di\u0173 programos ir nuotolin\u0117 prie\u017ei\u016bra.","url":"https:\/\/superbmuscle.lt\/en\/","email":"info@superbmuscle.lt","telephone":"+37062873571"},{"@type":"Person","@id":"https:\/\/superbmuscle.lt\/en\/team\/vilius-petrik\/#person","name":"Vilius Petrik","url":"https:\/\/superbmuscle.lt\/en\/team\/vilius-petrik\/","jobTitle":"Asmeninis treneris","description":"Kult\u016brizmo ir j\u0117gos treniruo\u010di\u0173 specialistas, turintis daugiau nei 10 met\u0173 trenerio patirties.","sameAs":["https:\/\/www.facebook.com\/vilius.petrik","https:\/\/www.instagram.com\/vilius.petrik\/"],"alumniOf":{"@type":"CollegeOrUniversity","name":"Lietuvos sporto universitetas"},"knowsAbout":["J\u0117gos treniruot\u0117s","Hipertrofija","Individualus treniruo\u010di\u0173 planavimas"],"worksFor":{"@id":"https:\/\/superbmuscle.lt\/en\/#organization"}},{"@type":"Service","@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#service-asmenines","name":"Asmenin\u0117s treniruot\u0117s","serviceType":"Asmenin\u0117s treniruot\u0117s","description":"Individualios gyvos treniruot\u0117s \u201eSportshouse\u201c sporto klube Kaune. Klubo naryst\u0117 ar apsilankymas apmokami atskirai.","url":"https:\/\/superbmuscle.lt\/en\/treniruotes\/","provider":{"@id":"https:\/\/superbmuscle.lt\/en\/team\/vilius-petrik\/#person"}},{"@type":"Service","@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#service-mazos-grupes","name":"Treniruot\u0117s ma\u017eoje grup\u0117je","serviceType":"Treniruot\u0117s ma\u017eoje grup\u0117je","description":"Gyvos treniruot\u0117s 2\u20134 \u017emon\u0117ms \u201eSportshouse\u201c sporto klube Kaune.","url":"https:\/\/superbmuscle.lt\/en\/treniruotes\/","provider":{"@id":"https:\/\/superbmuscle.lt\/en\/team\/vilius-petrik\/#person"}},{"@type":"Service","@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#service-online-coaching","name":"Online coaching","serviceType":"Online coaching","description":"Individualus treniruo\u010di\u0173 planas, mitybos rekomendacijos sportuojantiems ir savaitin\u0117 nuotolin\u0117 prie\u017ei\u016bra. 1 arba 3 m\u0117nesi\u0173 paslauga.","url":"https:\/\/superbmuscle.lt\/en\/treniruotes\/","provider":{"@id":"https:\/\/superbmuscle.lt\/en\/team\/vilius-petrik\/#person"}},{"@type":"Service","@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#service-elite-physique","name":"Elite Physique","serviceType":"Elite Physique","description":"12 savai\u010di\u0173 programa su 24 arba 36 asmenin\u0117mis treniruot\u0117mis ir visa online coaching prie\u017ei\u016bra.","url":"https:\/\/superbmuscle.lt\/en\/treniruotes\/","provider":{"@id":"https:\/\/superbmuscle.lt\/en\/team\/vilius-petrik\/#person"}},{"@type":"WebPage","@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#webpage","url":"https:\/\/superbmuscle.lt\/en\/treniruotes\/","name":"Treniruo\u010di\u0173 kainos Kaune ir online coaching | Vilius Petrik","description":"Asmenin\u0117s treniruot\u0117s Kaune nuo 50 \u20ac, ma\u017eos grup\u0117s, treniruo\u010di\u0173 paketai, 12 savai\u010di\u0173 Elite Physique ir 1 ar 3 m\u0117nesi\u0173 online coaching. Visos kainos.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/superbmuscle.lt\/en\/#website"},"breadcrumb":{"@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#breadcrumblist"},"datePublished":"2026-02-01T14:22:41+02:00","dateModified":"2026-10-22T15:07:59+02:00","about":[{"@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#service-asmenines"},{"@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#service-mazos-grupes"},{"@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#service-online-coaching"},{"@id":"https:\/\/superbmuscle.lt\/en\/treniruotes\/#service-elite-physique"}]},{"@type":"WebSite","@id":"https:\/\/superbmuscle.lt\/en\/#website","url":"https:\/\/superbmuscle.lt\/en\/","name":"SuperbMuscle","description":"Vilius Petrik Fitneso Treneris","inLanguage":"en-US","publisher":{"@id":"https:\/\/superbmuscle.lt\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"SuperbMuscle - Vilius Petrik Fitneso Treneris","og:type":"article","og:title":"Treniruo\u010di\u0173 kainos Kaune ir online coaching | Vilius Petrik","og:description":"Asmenin\u0117s treniruot\u0117s Kaune nuo 50 \u20ac, ma\u017eos grup\u0117s, treniruo\u010di\u0173 paketai, 12 savai\u010di\u0173 Elite Physique ir 1 ar 3 m\u0117nesi\u0173 online coaching. Visos kainos.","og:url":"https:\/\/superbmuscle.lt\/en\/treniruotes\/","article:published_time":"2026-02-01T12:22:41+00:00","article:modified_time":"2026-10-22T13:07:59+00:00","twitter:card":"summary","twitter:title":"Treniruo\u010di\u0173 kainos Kaune ir online coaching | Vilius Petrik","twitter:description":"Asmenin\u0117s treniruot\u0117s Kaune nuo 50 \u20ac, ma\u017eos grup\u0117s, treniruo\u010di\u0173 paketai, 12 savai\u010di\u0173 Elite Physique ir 1 ar 3 m\u0117nesi\u0173 online coaching. Visos kainos."},"aioseo_meta_data":{"post_id":"5733","title":"Treniruo\u010di\u0173 kainos Kaune ir online coaching | Vilius Petrik","description":"Asmenin\u0117s treniruot\u0117s Kaune nuo 50 \u20ac, ma\u017eos grup\u0117s, treniruo\u010di\u0173 paketai, 12 savai\u010di\u0173 Elite Physique ir 1 ar 3 m\u0117nesi\u0173 online coaching. Visos kainos.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":"Treniruo\u010di\u0173 kainos Kaune ir online coaching | Vilius Petrik","og_description":"Asmenin\u0117s treniruot\u0117s Kaune nuo 50 \u20ac, ma\u017eos grup\u0117s, treniruo\u010di\u0173 paketai, 12 savai\u010di\u0173 Elite Physique ir 1 ar 3 m\u0117nesi\u0173 online coaching. Visos kainos.","og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":"Treniruo\u010di\u0173 kainos Kaune ir online coaching | Vilius Petrik","twitter_description":"Asmenin\u0117s treniruot\u0117s Kaune nuo 50 \u20ac, ma\u017eos grup\u0117s, treniruo\u010di\u0173 paketai, 12 savai\u010di\u0173 Elite Physique ir 1 ar 3 m\u0117nesi\u0173 online coaching. Visos kainos.","schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":0,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-02-01 11:25:43","updated":"2026-10-23 06:24:41","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/superbmuscle.lt\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTreniruot\u0117s\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/superbmuscle.lt\/en\/"},{"label":"Treniruot\u0117s","link":"https:\/\/superbmuscle.lt\/en\/treniruotes\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/pages\/5733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/comments?post=5733"}],"version-history":[{"count":2,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/pages\/5733\/revisions"}],"predecessor-version":[{"id":5968,"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/pages\/5733\/revisions\/5968"}],"wp:attachment":[{"href":"https:\/\/superbmuscle.lt\/en\/wp-json\/wp\/v2\/media?parent=5733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}