{"id":526,"date":"2021-12-16T11:15:38","date_gmt":"2021-12-16T11:15:38","guid":{"rendered":"https:\/\/superbmuscle.lt\/outdoor-training\/"},"modified":"2026-10-19T20:45:46","modified_gmt":"2026-10-19T18:45:46","slug":"judesio-seminarai-imones","status":"publish","type":"page","link":"https:\/\/superbmuscle.lt\/en\/judesio-seminarai-imones\/","title":{"rendered":"Active offices \u2013 strong team: the motion workshops for businesses"},"content":{"rendered":"\t\t
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SUPERB MUSCLE \u00b7 \u012eMON\u0116MS<\/p>\n

Daugiau judesio.
Stipresn\u0117 komanda.<\/span><\/h1>\n

Judesio seminarai \u012fmon\u0117ms su Viliumi Petrik. Praktiniai u\u017esi\u0117mimai j\u016bs\u0173 biure ir jud\u0117jimo \u012fpro\u010diai, kuriuos komanda gali pritaikyti kasdien.<\/p>\n

Planuoti seminar\u0105 \u2197<\/span><\/a>Kaip vyksta u\u017esi\u0117mimai \u2193<\/span><\/a><\/div>\n

Aktyv\u016bs biurai \u2013 stiprios komandos.<\/p>\n <\/div>\n

\"Komanda<\/figure>\n <\/header>\n
\n
Trukm\u0117<\/dt>
60\u201390 minu\u010di\u0173<\/dd><\/div>\n
Laikas<\/dt>
Derinamas su \u012fmone<\/dd><\/div>\n
Apranga<\/dt>
Patogi sportin\u0117 apranga<\/dd><\/div>\n
Kaina<\/dt>
Individualiai pagal dalyvi\u0173 skai\u010di\u0173<\/dd><\/div>\n <\/dl>\n
\n

01 \/ PRAKTIN\u0116 NAUDA<\/p>

K\u0105 i\u0161moks
j\u016bs\u0173 komanda?<\/h2>

Daugiau judesio darbo dienoje prasideda nuo paprast\u0173, prakti\u0161kai i\u0161bandyt\u0173 veiksm\u0173.<\/p><\/div>\n

    \n
  1. 01<\/span>

    Naudoti biure esan\u010di\u0105 \u012frang\u0105<\/h3>

    Kaip teisingai naudoti volus, pasiprie\u0161inimo juostas ir stovimus stalus.<\/p><\/div><\/li>\n

  2. 02<\/span>

    Jud\u0117ti per trumpas pertraukas<\/h3>

    Kaip efektyviai \u012ftraukti judes\u012f \u012f kasdien\u012f darbo ritm\u0105.<\/p><\/div><\/li>\n

  3. 03<\/span>

    Atkreipti d\u0117mes\u012f \u012f laikysen\u0105<\/h3>

    Kaip pagerinti laikysen\u0105 s\u0117dint prie kompiuterio.<\/p><\/div><\/li>\n

  4. 04<\/span>

    Atlikti \u012ftamp\u0105 ma\u017einan\u010dius pratimus<\/h3>

    Pratimai kaklo, nugaros ir pe\u010di\u0173 sri\u010diai.<\/p><\/div><\/li>\n

  5. 05<\/span>

    Jud\u0117ti kartu<\/h3>

    Kaip komandos nariai gali palaikyti ir paskatinti vienas kit\u0105.<\/p><\/div><\/li>\n <\/ol>\n <\/section>\n

    \n

    02 \/ U\u017dSI\u0116MIMO EIGA<\/p>

    Ai\u0161kiai. Prakti\u0161kai. Kartu.<\/h2>\n
    \n
    01<\/span>

    Suderiname poreikius<\/h3>

    Aptariame j\u016bs\u0173 komand\u0105, dalyvi\u0173 skai\u010di\u0173 ir tinkam\u0105 laik\u0105. Pagal tai derinamas pasi\u016blymas.<\/p><\/article>\n

    02<\/span>

    Judame prakti\u0161kai<\/h3>

    Komanda i\u0161bando pratimus, mokosi naudoti turim\u0105 \u012frang\u0105 ir aktyviai i\u0161naudoti pertraukas.<\/p><\/article>\n

    03<\/span>

    Pritaikote kasdien<\/h3>

    U\u017esi\u0117mime i\u0161bandytus jud\u0117jimo \u012fpro\u010dius galite \u012ftraukti \u012f savo darbo dien\u0105.<\/p><\/article>\n <\/div>\n <\/section>\n

    \n \"Fitneso\n

    03 \/ U\u017dSI\u0116MIMUS VEDA<\/p>

    Vilius Petrik<\/h2>

    FITNESO TRENERIS<\/p>

    Vilius padeda \u012fmon\u0117ms \u012fvesti judesio kult\u016br\u0105 per aktyvius, prakti\u0161kus ir \u012ftraukian\u010dius seminarus.<\/p>Daugiau apie Vili\u0173 \u2197<\/span><\/a><\/div>\n <\/section>\n<\/div>\n\n