{"id":526,"date":"2021-12-16T11:15:38","date_gmt":"2021-12-16T11:15:38","guid":{"rendered":"https:\/\/superbmuscle.lt\/outdoor-training\/"},"modified":"2025-05-11T11:04:23","modified_gmt":"2025-05-11T09:04:23","slug":"judesio-seminarai-imones","status":"publish","type":"page","link":"https:\/\/superbmuscle.lt\/en\/judesio-seminarai-imones\/","title":{"rendered":"Active offices \u2013 strong team: the motion workshops for businesses"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"526\" class=\"elementor elementor-526\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5da66dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da66dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d907124\" data-id=\"d907124\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab0ed3 elementor-widget elementor-widget-text-editor\" data-id=\"bab0ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span><span class=\"alt dropcap-bg secondary\">T<\/span>he health of your employees is the foundation of your business.\nLong hours at a desk not only lead to fatigue and pain, but also to decreased productivity. Vilius helps companies introduce a culture of movement through active seminars: no theory, only practice that works.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-516bfb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"516bfb9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f981b2e\" data-id=\"f981b2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90d46ff elementor-widget elementor-widget-heading\" data-id=\"90d46ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our workshops are effective, practical and engaging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7350236 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7350236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b1afaf;\"><strong><span style=\"font-weight: bold; font-size: 16px; letter-spacing: 7px;\">TIME: <\/span><\/strong><\/span>Combined with the company\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c238b8f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c238b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b1afaf;\"><strong><span style=\"font-weight: bold; font-size: 16px; letter-spacing: 7px;\">CLOTHING: <\/span><\/strong><\/span>Comfortable sports clothing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515a9f8 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"515a9f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b1afaf;\"><strong><span style=\"font-weight: bold; font-size: 16px; letter-spacing: 7px;\">DURATION: <\/span><\/strong><\/span>60-90 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c0ca2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"85c0ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b1afaf;\"><strong><span style=\"font-weight: bold; font-size: 16px; letter-spacing: 7px;\">PRICE: <\/span><\/strong><\/span>Individually according to the number of participants<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a70ab4 elementor-widget elementor-widget-spacer\" data-id=\"6a70ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00fee7 elementor-widget elementor-widget-heading\" data-id=\"e00fee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What will your team?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6b5a5 elementor-widget elementor-widget-text-editor\" data-id=\"3d6b5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"zium_dot list_primary_color\">\n<li class=\"\" data-start=\"1463\" data-end=\"1541\">\n<p class=\"\" data-start=\"1465\" data-end=\"1541\">How to properly use office equipment (rollers, bands, standing desks)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1542\" data-end=\"1591\">\n<p class=\"\" data-start=\"1544\" data-end=\"1591\">How to effectively move through the short breaks<\/p>\n<\/li>\n<li class=\"\" data-start=\"1592\" data-end=\"1642\">\n<p class=\"\" data-start=\"1594\" data-end=\"1642\">How to improve posture while sitting at the computer<\/p>\n<\/li>\n<li class=\"\" data-start=\"1643\" data-end=\"1697\">\n<p class=\"\" data-start=\"1645\" data-end=\"1697\">What exercises to reduce neck, back and shoulder tension<\/p>\n<\/li>\n<li class=\"\" data-start=\"1698\" data-end=\"1751\">\n<p class=\"\" data-start=\"1700\" data-end=\"1751\">As a team can encourage one another to move in together<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ade84e elementor-widget elementor-widget-heading\" data-id=\"2ade84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Classes are led by<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8083393 acenter elementor-widget elementor-widget-wgl-team\" data-id=\"8083393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"wgl_module_team\"><div class=\"team__members grid-col--1\"><article class=\"team__member\"><div class=\"member__wrapper\"><div class=\"member__media wgl-cursor-text\"><a href=\"https:\/\/superbmuscle.lt\/en\/team\/vilius-petrik\/\" class=\"member__thumbnail\"><img decoding=\"async\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2022\/07\/DSC03207-scaled-412x435.jpg\" class=\"thumbnail__featured\" alt=\"\"><\/a><div class=\"member__socials\"><a href=\"https:\/\/www.facebook.com\/vilius.petrik\" class=\"social__icon fab fa-facebook-f\"><\/a><a href=\"https:\/\/www.instagram.com\/vilius.petrik\/#\" class=\"social__icon fab fa-instagram\"><\/a><\/div><\/div><div class=\"member__info\"><h2 class=\"member__name\"><a href=\"https:\/\/superbmuscle.lt\/en\/team\/vilius-petrik\/\">Vilius Petrik<\/a><\/h2><div class=\"info__wrapper\"><div class=\"info__highlighted\">FITNESS COACH<\/div><\/div><\/div><\/div><\/article><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf77cea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf77cea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47f548a\" data-id=\"47f548a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ba162 elementor-widget elementor-widget-heading\" data-id=\"d9ba162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's talk about your office move!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d8d69 elementor-widget elementor-widget-text-editor\" data-id=\"72d8d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Write to us and let's schedule your first meeting!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c52c5f aleft elementor-widget elementor-widget-wgl-contact-form-7\" data-id=\"3c52c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-contact-form-7\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f462-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"462\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/526#wpcf7-f462-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" 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data-name=\"label-mail\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your email. email *\" value=\"\" type=\"email\" name=\"label-mail\" \/><\/span>\n  <\/div>\n  <div class='wgl_col-12'>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"label-textarea\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Message...\" name=\"label-textarea\"><\/textarea><\/span>\n  <\/div>\n  <div class='wgl_col-12'>\n    <input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send a message\" \/>\n  <\/div>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>\u0394<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"244\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87758a7\" data-id=\"87758a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aktyv\u016bs biurai \u2013 stiprios komandos: judesio seminarai \u012fmon\u0117ms Aktyv\u016bs biurai \u2013 stiprios komandos: judesio seminarai \u012fmon\u0117ms Aktyv\u016bs biurai \u2013 stiprios komandos: judesio seminarai \u012fmon\u0117ms Aktyv\u016bs biurai \u2013 stiprios komandos: judesio seminarai \u012fmon\u0117ms Aktyv\u016bs biurai \u2013 stiprios komandos: judesio seminarai \u012fmon\u0117ms Darbuotoj\u0173 sveikata \u2013 j\u016bs\u0173 verslo pamatas.Ilgos valandos prie stalo lemia ne tik nuovarg\u012f ir skausmus, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\ud83d\udd25 Daugiau nei 10 met\u0173 patirtis padedant \u017emon\u0117ms stipr\u0117ti, tobulinti k\u016bno formas ir gerinti 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