{"id":3193,"date":"2021-12-27T11:40:52","date_gmt":"2021-12-27T11:40:52","guid":{"rendered":"https:\/\/superbmuscle.lt\/what-we-offer\/"},"modified":"2025-07-06T11:02:18","modified_gmt":"2025-07-06T09:02:18","slug":"sporto-programos","status":"publish","type":"page","link":"https:\/\/superbmuscle.lt\/en\/sporto-programos\/","title":{"rendered":"Workout Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3193\" class=\"elementor elementor-3193\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b45cdb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b45cdb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b68b0d3\" data-id=\"b68b0d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e7be8 acenter elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-wgl-double-heading\" data-id=\"47e7be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\"><span>SPORTO PROGRAMOS<\/span><\/div><h2 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\">I\u0161sirinkite sau tinkan\u010di\u0105 program\u0105<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75dc9ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75dc9ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-013bbac\" data-id=\"013bbac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c83f1a columns-3 elementor-widget elementor-widget-wgl-products-grid\" data-id=\"7c83f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-products-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"wgl_cpt_section wgl-products-grid woocommerce\"><div class=\"wgl-products-catalog wgl-products-wrapper\"><div class=\"wgl-products container-grid isotope fit_rows\"><div class=\"item product type-product post-5637 status-publish first instock product_cat-pradedantiesiems-3-treniruotes-per-savaite-lygis product_tag-3-dienu-sporto-programa product_tag-9-savaiciu-treniruotes product_tag-hormonams-pritaikyta-programa product_tag-kuno-formavimas product_tag-raumenu-tonusas product_tag-sedmenu-treniruotes product_tag-sporto-programa-moterims has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 SHAPE BUILDER (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5637\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5637\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5637\" data-product_sku=\"PRG-9S-3D-MOT\" aria-label=\"Add to cart: IFBB PRO \u2013 SHAPE BUILDER (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 SHAPE BUILDER (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5637\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 SHAPE BUILDER (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>59.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5638 status-publish instock product_cat-pradedantiesiems-3-treniruotes-per-savaite-lygis-daznis-vyrams-programos product_tag-9-savaiciu-planas product_tag-ifbb-pro product_tag-jegos-treniruotes product_tag-mases-auginimas product_tag-ppl-sistema product_tag-raumenu-hipertrofija product_tag-vyru-sporto-programa has-post-thumbnail downloadable virtual purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-3d-vyru-treniruociu-programa-ifbb-pro-edition\/\"><img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 TITAN (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206.png 952w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5638\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5638\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5638\" data-product_sku=\"PRG-9S-3D-VYR\" aria-label=\"Add to cart: IFBB PRO \u2013 TITAN (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 TITAN (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5638\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-3d-vyru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 TITAN (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>59.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5639 status-publish last instock product_cat-pazengusiems product_tag-2-3-dienu-treniruotes product_tag-basic product_tag-ifbb-pro product_tag-kuno-transformacija product_tag-pradinis-lygis product_tag-raumenu-tonusas product_tag-sportas-namuose-ir-saleje product_tag-sportas-pradedantiesiems has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/basic-2d-3d\/\"><img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO - BASIC (2-3d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5639\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5639\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5639\" data-product_sku=\"PRG-9S-BAS-BUNDLE\" aria-label=\"Add to cart: IFBB PRO - BASIC (2-3d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO - BASIC (2-3d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5639\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/basic-2d-3d\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO &#8211; BASIC (2-3d.) &#8211; 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>79.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5640 status-publish first instock product_cat-pazengusiems-advanced-paketas-lygis product_tag-3-dienu-treniruotes product_tag-4-dienu-treniruotes product_tag-advanced product_tag-ifbb-pro product_tag-kuno-transformacija product_tag-pazengusiu-sporto-programa product_tag-progresine-apkrova product_tag-raumenu-tonusas has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/advanced-3d-4d\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO - ADVANCED (3-4d.) 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5640\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5640\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5640\" data-product_sku=\"PRG-9S-ADV-BUNDLE\" aria-label=\"Add to cart: IFBB PRO - ADVANCED (3-4d.) 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO - ADVANCED (3-4d.) 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5640\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/advanced-3d-4d\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO &#8211; ADVANCED (3-4d.) 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>89.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5641 status-publish instock product_cat-pazengusiems-pro-paketas-lygis product_tag-3-dienu-treniruotes product_tag-4-dienu-treniruotes product_tag-5-dienu-treniruotes product_tag-ifbb-pro product_tag-kuno-transformacija product_tag-pro-pack product_tag-profesionali-sporto-programa product_tag-progresine-apkrova product_tag-sporto-programu-paketas has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/pro-pack-3d-4d-5d\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO - PRO PACK (3-5d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929.png 957w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5641\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5641\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5641\" data-product_sku=\"PRG-9S-PRO-BUNDLE\" aria-label=\"Add to cart: IFBB PRO - PRO PACK (3-5d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO - PRO PACK (3-5d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5641\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/pro-pack-3d-4d-5d\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO &#8211; PRO PACK (3-5d.) &#8211; 9 savai\u010di\u0173 k\u016bno transformacijos programa<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>129.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5642 status-publish last instock product_cat-profesionalams product_tag-full-access product_tag-ifbb-pro product_tag-kuno-transformacija product_tag-premium-sporto-paketas product_tag-sporto-programu-paketas product_tag-treniruociu-sistema product_tag-vyru-ir-moteru-sporto-programa has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/full-access-vyru-moteru-2-5d\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO - FULL ACCESS - Visos vyr\u0173 ir moter\u0173 programos (2\u20135d.)\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>           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woocommerce-loop-product__link\">IFBB PRO &#8211; FULL ACCESS &#8211; Visos vyr\u0173 ir moter\u0173 programos (2\u20135d.)<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>229.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5631 status-publish first instock product_cat-pradedantiesiems-upper-lower-lygis product_tag-2-treniruotes-per-savaite product_tag-9-savaiciu-programa product_tag-kuno-formavimas product_tag-sedmenu-stiprinimas product_tag-sportas-moterims product_tag-treniruotes-uzimtoms-moterims product_tag-tvari-sporto-programa product_tag-virsus-apacia has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-moteru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-1_29PM-1-e1763897465595-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 BALANCE SYSTEM (2d.) 9 savai\u010di\u0173 Upper\/Lower moter\u0173 treniruo\u010di\u0173 programa\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-1_29PM-1-e1763897465595-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-1_29PM-1-e1763897465595-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-1_29PM-1-e1763897465595-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-1_29PM-1-e1763897465595-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-1_29PM-1-e1763897465595-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-1_29PM-1-e1763897465595-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-1_29PM-1-e1763897465595.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5631\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5631\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5631\" data-product_sku=\"PRG-9S-2D-MOT-UL\" aria-label=\"Add to cart: IFBB PRO \u2013 BALANCE SYSTEM (2d.) 9 savai\u010di\u0173 Upper\/Lower moter\u0173 treniruo\u010di\u0173 programa\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 BALANCE SYSTEM (2d.) 9 savai\u010di\u0173 Upper\/Lower moter\u0173 treniruo\u010di\u0173 programa&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5631\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-moteru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 BALANCE SYSTEM (2d.) 9 savai\u010di\u0173 Upper\/Lower moter\u0173 treniruo\u010di\u0173 programa<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>39.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5632 status-publish instock product_cat-pradedantiesiems-viso-kuno-lygis product_tag-2-treniruotes-per-savaite product_tag-9-savaiciu-treniruote product_tag-jegos-treniruotes product_tag-kuno-formavimas product_tag-sedmenu-stiprinimas product_tag-sporto-programa-moterims product_tag-tvari-programa product_tag-viso-kuno-sporto-programa has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5632\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5632\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5632\" data-product_sku=\"PRG-9S-2D-MOT-FULL\" aria-label=\"Add to cart: IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5632\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>39.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5633 status-publish last instock product_cat-2-treniruotes-per-savaite-programos-daznis-vyrams-programos product_cat-daznis-vyrams-programos product_cat-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos product_cat-upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos product_cat-vyrams-programos product_tag-2-dienu-treniruotes product_tag-fizines-formos-palaikymas product_tag-foundation-programa product_tag-ifbb-pro product_tag-raumenu-tonusas product_tag-saugus-progresas product_tag-virsus-apacia-splitas product_tag-vyru-sporto-programa has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5633\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5633\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5633\" data-product_sku=\"PRG-9S-2D-VYR-UL\" aria-label=\"Add to cart: IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5633\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>39.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5634 status-publish first instock product_cat-pradedantiesiems-4-treniruotes-per-savaite-lygis-daznis-vyrams-programos product_tag-4-dienu-treniruotes product_tag-forge-programa product_tag-ifbb-pro product_tag-jegos-treniruotes product_tag-kuno-transformacija-vyrams product_tag-progresine-apkrova product_tag-raumenu-mases-auginimas product_tag-vyru-sporto-programa has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 FORGE (4d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986.png 957w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5634\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5634\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5634\" data-product_sku=\"PRG-9S-4D-VYR\" aria-label=\"Add to cart: IFBB PRO \u2013 FORGE (4d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 FORGE (4d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5634\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 FORGE (4d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>59.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5635 status-publish instock product_cat-pradedantiesiems-5-treniruotes-per-savaite-lygis product_tag-5-dienu-sporto-programa product_tag-jegos-sportas-moterims product_tag-kuno-transformacija product_tag-pazengusios-moterys product_tag-progresine-sporto-sistema product_tag-raumenu-tonusas product_tag-sedmenu-treniruotes has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 ELITE SCULPT (5d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5635\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5635\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5635\" data-product_sku=\"PRG-9S-5D-MOT\" aria-label=\"Add to cart: IFBB PRO \u2013 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class=\"ajax_data\" name=\"6a664c4e7a7ad_ajax_data\" value=\"{&quot;query&quot;:{&quot;query&quot;:{&quot;post_status&quot;:&quot;publish&quot;,&quot;posts_per_page&quot;:12,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;post_type&quot;:&quot;product&quot;,&quot;paged&quot;:1,&quot;tax_query&quot;:[[{&quot;taxonomy&quot;:&quot;product_visibility&quot;,&quot;field&quot;:&quot;term_taxonomy_id&quot;,&quot;terms&quot;:[7],&quot;operator&quot;:&quot;NOT IN&quot;}]]},&quot;query_vars&quot;:{&quot;post_status&quot;:&quot;publish&quot;,&quot;posts_per_page&quot;:12,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;post_type&quot;:&quot;product&quot;,&quot;paged&quot;:1,&quot;tax_query&quot;:[[{&quot;taxonomy&quot;:&quot;product_visibility&quot;,&quot;field&quot;:&quot;term_taxonomy_id&quot;,&quot;terms&quot;:[7],&quot;operator&quot;:&quot;NOT IN&quot;}]],&quot;error&quot;:&quot;&quot;,&quot;m&quot;:&quot;&quot;,&quot;p&quot;:0,&quot;post_parent&quot;:&quot;&quot;,&quot;subpost&quot;:&quot;&quot;,&quot;subpost_id&quot;:&quot;&quot;,&quot;attachment&quot;:&quot;&quot;,&quot;attachment_id&quot;:0,&quot;name&quot;:&quot;&quot;,&quot;pagename&quot;:&quot;&quot;,&quot;page_id&quot;:0,&quot;second&quot;:&quot;&quot;,&quot;minute&quot;:&quot;&quot;,&quot;hour&quot;:&quot;&quot;,&quot;day&quot;:0,&quot;monthnum&quot;:0,&quot;year&quot;:0,&quot;w&quot;:0,&quot;category_name&quot;:&quot;&quot;,&quot;tag&quot;:&quot;&quot;,&quot;cat&quot;:&quot;&quot;,&quot;tag_id&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;author_name&quot;:&quot;&quot;,&quot;feed&quot;:&quot;&quot;,&quot;tb&quot;:&quot;&quot;,&quot;meta_key&quot;:&quot;&quot;,&quot;meta_value&quot;:&quot;&quot;,&quot;preview&quot;:&quot;&quot;,&quot;s&quot;:&quot;&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;fields&quot;:&quot;all&quot;,&quot;menu_order&quot;:&quot;&quot;,&quot;embed&quot;:&quot;&quot;,&quot;category__in&quot;:[],&quot;category__not_in&quot;:[],&quot;category__and&quot;:[],&quot;post__in&quot;:[],&quot;post__not_in&quot;:[],&quot;post_name__in&quot;:[],&quot;tag__in&quot;:[],&quot;tag__not_in&quot;:[],&quot;tag__and&quot;:[],&quot;tag_slug__in&quot;:[],&quot;tag_slug__and&quot;:[],&quot;post_parent__in&quot;:[],&quot;post_parent__not_in&quot;:[],&quot;author__in&quot;:[],&quot;author__not_in&quot;:[],&quot;search_columns&quot;:[],&quot;ignore_sticky_posts&quot;:false,&quot;suppress_filters&quot;:false,&quot;cache_results&quot;:true,&quot;update_post_term_cache&quot;:true,&quot;update_menu_item_cache&quot;:false,&quot;lazy_load_term_meta&quot;:true,&quot;update_post_meta_cache&quot;:true,&quot;nopaging&quot;:false,&quot;comments_per_page&quot;:&quot;50&quot;,&quot;no_found_rows&quot;:false},&quot;tax_query&quot;:{&quot;queries&quot;:[{&quot;0&quot;:{&quot;taxonomy&quot;:&quot;product_visibility&quot;,&quot;terms&quot;:[7],&quot;field&quot;:&quot;term_taxonomy_id&quot;,&quot;operator&quot;:&quot;NOT IN&quot;,&quot;include_children&quot;:true},&quot;relation&quot;:&quot;AND&quot;}],&quot;relation&quot;:&quot;AND&quot;,&quot;queried_terms&quot;:[],&quot;primary_table&quot;:&quot;wp_posts&quot;,&quot;primary_id_column&quot;:&quot;ID&quot;},&quot;meta_query&quot;:{&quot;queries&quot;:[],&quot;relation&quot;:null,&quot;meta_table&quot;:null,&quot;meta_id_column&quot;:null,&quot;primary_table&quot;:null,&quot;primary_id_column&quot;:null},&quot;date_query&quot;:false,&quot;request&quot;:&quot;SELECT SQL_CALC_FOUND_ROWS  wp_posts.ID\\n\\t\\t\\t\\t\\t FROM wp_posts \\n\\t\\t\\t\\t\\t WHERE 1=1  AND ( \\n  ( \\n    wp_posts.ID NOT IN (\\n\\t\\t\\t\\tSELECT object_id\\n\\t\\t\\t\\tFROM wp_term_relationships\\n\\t\\t\\t\\tWHERE term_taxonomy_id IN (7)\\n\\t\\t\\t)\\n  )\\n) AND wp_posts.post_type = &#039;product&#039; AND ((wp_posts.post_status = &#039;publish&#039;))\\n\\t\\t\\t\\t\\t GROUP BY wp_posts.ID\\n\\t\\t\\t\\t\\t ORDER BY wp_posts.post_date DESC\\n\\t\\t\\t\\t\\t LIMIT 0, 12&quot;,&quot;posts&quot;:[{&quot;ID&quot;:5637,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;h2&gt;\\ud83c\\udf38 9 savai\\u010di\\u0173 3 dien\\u0173 treniruo\\u010di\\u0173 programa moterims&lt;\\\/h2&gt;\\n&lt;h3&gt;&lt;em&gt;Strukt\\u016bra, progresas ir rezultatai \\u2013 be chaoso&lt;\\\/em&gt;&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori &lt;strong&gt;dailesni\\u0173 k\\u016bno linij\\u0173, stipresni\\u0173 s\\u0117dmen\\u0173, gra\\u017eesn\\u0117s laikysenos&lt;\\\/strong&gt; ir &lt;strong&gt;ai\\u0161kios treniruo\\u010di\\u0173 sistemos&lt;\\\/strong&gt;, \\u0161i programa sukurta b\\u016btent tau.&lt;\\\/p&gt;\\n&lt;p&gt;\\n\\ud83d\\udc49 &lt;strong&gt;3 treniruot\\u0117s per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Ai\\u0161kus \\u201esplitas\\&quot;: kojos \\\/ push \\\/ pull&lt;br&gt;\\n\\ud83d\\udc49 &lt;strong&gt;Pritaikyta pagal moters hormonin\\u012f cikl\\u0105&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Tinka ir pradedan\\u010dioms, ir pa\\u017eengusioms\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u274c Kod\\u0117l daug moter\\u0173 nepasiekia norim\\u0173 rezultat\\u0173?&lt;\\\/h3&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Treniruojasi be strukt\\u016bros&lt;\\\/li&gt;\\n&lt;li&gt;Kei\\u010dia programas kas 2\\u20133 savaites&lt;\\\/li&gt;\\n&lt;li&gt;Ne\\u017eino, kaip progresuoti&lt;\\\/li&gt;\\n&lt;li&gt;Nepaiso hormoninio ciklo&lt;\\\/li&gt;\\n&lt;li&gt;Arba sportuoja per ma\\u017eai, arba per daug&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udca1 &lt;em&gt;Rezultatai ateina tada, kai yra sistema.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2705 Kuo \\u0161i 3 dien\\u0173 programa ypatinga?&lt;\\\/h3&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Ai\\u0161kus 3 dien\\u0173 \\u201esplitas\\&quot;&lt;\\\/h4&gt;\\n&lt;p&gt;Kiekviena treniruot\\u0117 turi savo paskirt\\u012f:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1 diena \\u2013 kojos ir s\\u0117dmenys&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;2 diena \\u2013 kr\\u016btin\\u0117, pe\\u010diai, tricepsas, presas&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;3 diena \\u2013 nugara, pe\\u010di\\u0173 galas, bicepsas + s\\u0117dmen\\u0173 akcentas&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;Tai leid\\u017eia: \\u2714 geriau jausti raumenis \\u2714 treniruotis kryptingai \\u2714 lengviau atsistatyti&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 9 savai\\u010di\\u0173 progresyvi sistema&lt;\\\/h4&gt;\\n&lt;p&gt;Programa suskirstyta \\u012f etapus:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1\\u20133 savait\\u0117s&lt;\\\/strong&gt; \\u2013 technika, stabilumas, baz\\u0117&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4\\u20136 savait\\u0117s&lt;\\\/strong&gt; \\u2013 j\\u0117ga, raumen\\u0173 aktyvacija&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;7\\u20139 savait\\u0117s&lt;\\\/strong&gt; \\u2013 didesnis t\\u016bris, formos akcentas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;Be sp\\u0117liojimo. Be \\u201erandom\\&quot; treniruo\\u010di\\u0173.&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Adaptacija pagal moters hormonin\\u012f cikl\\u0105&lt;\\\/h4&gt;\\n&lt;p&gt;Programa pritaikyta taip, kad:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;sunkesni etapai sutapt\\u0173 su didesne energija&lt;\\\/li&gt;\\n&lt;li&gt;ovuliacijos metu b\\u016bt\\u0173 saugomi s\\u0105nariai&lt;\\\/li&gt;\\n&lt;li&gt;liutealin\\u0117je faz\\u0117je suma\\u017e\\u0117t\\u0173 perdegimo rizika&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 Treniruot\\u0117s &lt;strong&gt;dirba su tavo k\\u016bnu, ne prie\\u0161 j\\u012f&lt;\\\/strong&gt;.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfaf Kam \\u0161i programa skirta?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\u2714 Moterims, kurios nori &lt;strong&gt;gra\\u017ei\\u0173 k\\u016bno linij\\u0173&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Norin\\u010dioms &lt;strong&gt;ry\\u0161kesni\\u0173 s\\u0117dmen\\u0173 ir koj\\u0173&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Siekian\\u010dioms &lt;strong&gt;stipresn\\u0117s vir\\u0161utin\\u0117s k\\u016bno dalies&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Toms, kurios nori &lt;strong&gt;ai\\u0161kios, saugios ir veikian\\u010dios sistemos&lt;\\\/strong&gt;\\n&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Tinka: pradedan\\u010dioms, gr\\u012f\\u017etan\\u010dioms po pertraukos, pa\\u017eengusioms, kurios nori strukt\\u016bros&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2640\\ufe0f K\\u0105 gausi \\u012fsigijusi program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\ud83d\\udcc4 &lt;strong&gt;9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 plan\\u0105 (PDF)&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83c\\udfa5 &lt;strong&gt;Video su pratim\\u0173 atlikimo technika&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udcc8 Ai\\u0161kias &lt;strong&gt;progresijos gaires&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udd04 Rekomendacijas pagal &lt;strong&gt;hormonin\\u012f cikl\\u0105&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83e\\udde0 Instrukcijas, kaip treniruotis saugiai ir efektyviai&lt;br&gt;\\n\\ud83d\\udccc Ai\\u0161ki\\u0105 strukt\\u016br\\u0105 be perteklin\\u0117s informacijos\\n&lt;\\\/p&gt;\\n&lt;p&gt;Tai ne \\u201eInstagram programa\\&quot;. Tai &lt;strong&gt;pilna treniruo\\u010di\\u0173 sistema&lt;\\\/strong&gt;.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\udc68\\u200d\\ud83c\\udfeb Kas suk\\u016br\\u0117 \\u0161i\\u0105 program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;Program\\u0105 pareng\\u0117 &lt;strong&gt;IFBB Pro atletas ir profesionalus treneris&lt;\\\/strong&gt;, turintis ilgamet\\u0119 patirt\\u012f dirbant su moterimis k\\u016bno formavime, j\\u0117gos treniruot\\u0117se ir treniruot\\u0117se pagal hormonin\\u012f cikl\\u0105.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcac Be \\u201ecopy\\u2013paste\\&quot;. Tik reali praktika.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2753 Da\\u017enas klausimas&lt;\\\/h3&gt;\\n&lt;p&gt;&lt;em&gt;\\u201eAr 3 treniruot\\u0117s per savait\\u0119 pakanka?\\&quot;&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Taip \\u2013 jei jos suplanuotos teisingai. \\u0160i programa u\\u017etikrina: pakankam\\u0105 stimul\\u0105 raumenims, stabil\\u0173 progres\\u0105, ger\\u0105 atsistatym\\u0105, ilgalaikius rezultatus.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\ude80 Prad\\u0117k jau dabar&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;stipresnio k\\u016bno&lt;\\\/li&gt;\\n&lt;li&gt;dailesni\\u0173 form\\u0173&lt;\\\/li&gt;\\n&lt;li&gt;daugiau pasitik\\u0117jimo sporto sal\\u0117je&lt;\\\/li&gt;\\n&lt;li&gt;ai\\u0161kios krypties&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 &lt;strong&gt;\\u0160i 3 dien\\u0173 programa \\u2013 tavo kitas \\u017eingsnis.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;h4&gt;\\u2b07\\ufe0f Atsisi\\u0173sk 9 savai\\u010di\\u0173 3 dien\\u0173 treniruo\\u010di\\u0173 program\\u0105 moterims&lt;\\\/h4&gt;\\n&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 SHAPE BUILDER (3d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa moterims&quot;,&quot;post_excerpt&quot;:&quot;9 savai\\u010di\\u0173 3 dien\\u0173 sporto programa moterims skirta k\\u016bno formavimui, raumen\\u0173 stiprinimui ir tvariam progresui. Hormoniniam ciklui pritaikyta sistema leid\\u017eia pasiekti rezultat\\u0173 be pervargimo ir chaoso.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:13:54&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:13:54&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5638,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;h2&gt;\\ud83e\\udd8d 9 savai\\u010di\\u0173 3 dien\\u0173 treniruo\\u010di\\u0173 programa vyrams&lt;\\\/h2&gt;\\n&lt;h3&gt;&lt;em&gt;Klasikinis Push\\\/Pull\\\/Legs \\u2013 j\\u0117ga ir hipertrofija be kompromis\\u0173&lt;\\\/em&gt;&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori &lt;strong&gt;daugiau raumen\\u0173&lt;\\\/strong&gt;, &lt;strong&gt;ai\\u0161kios sistemos&lt;\\\/strong&gt; ir treniruotis &lt;strong&gt;3 kartus per savait\\u0119&lt;\\\/strong&gt; pagal metodik\\u0105, kuri realiai veikia \\u2013 \\u0161i programa tau.&lt;\\\/p&gt;\\n&lt;p&gt;\\n\\ud83d\\udc49 &lt;strong&gt;3 treniruot\\u0117s per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Klasikinis \\u201esplitas\\&quot;: Push \\\/ Legs \\\/ Pull&lt;br&gt;\\n\\ud83d\\udc49 &lt;strong&gt;J\\u0117gos ir hipertrofijos&lt;\\\/strong&gt; fokusas&lt;br&gt;\\n\\ud83d\\udc49 Tinka pradedantiesiems, vidutinio lygio ir pa\\u017eengusiems\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u274c Kod\\u0117l daug vyr\\u0173 treniruojasi 3 d.\\\/sav., bet nemato progreso?&lt;\\\/h3&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Push\\\/Pull\\\/Legs daromas be periodizacijos \\u2013 ta pati treniruot\\u0117 9 savaites&lt;\\\/li&gt;\\n&lt;li&gt;Nekontroliuojami tempai ir raumen\\u0173 \\u012ftampa&lt;\\\/li&gt;\\n&lt;li&gt;N\\u0117ra ai\\u0161kios progresijos sistemos \\u2013 svoriai keliami atsitiktinai&lt;\\\/li&gt;\\n&lt;li&gt;Tr\\u016bksta ap\\u0161ilimo ir mobilizacijos prie\\u0161 treniruot\\u0119&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udca1 &lt;em&gt;Push\\\/Pull\\\/Legs veikia geriausiai, kai turi tikr\\u0105 strukt\\u016br\\u0105 \\u2013 ne tik pratim\\u0173 s\\u0105ra\\u0161\\u0105.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2705 Kuo \\u0161i 3 dien\\u0173 programa ypatinga?&lt;\\\/h3&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Klasikinis, patikrintas splitas&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1 diena \\u2013 Push:&lt;\\\/strong&gt; Kr\\u016btin\\u0117, pe\\u010diai, tricepsas, presas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;2 diena \\u2013 Legs:&lt;\\\/strong&gt; Keturgalvis, dvigalvis, blauzdos&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;3 diena \\u2013 Pull:&lt;\\\/strong&gt; Nugara, pe\\u010di\\u0173 galas, bicepsas, presas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 Kiekviena raumen\\u0173 grup\\u0117 gauna piln\\u0105, krypting\\u0105 stimul\\u0105 kart\\u0105 per savait\\u0119.&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 9 savai\\u010di\\u0173 progresyvi sistema&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1\\u20133 savait\\u0117s&lt;\\\/strong&gt; \\u2013 technika, judesio kontrol\\u0117&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4\\u20136 savait\\u0117s&lt;\\\/strong&gt; \\u2013 j\\u0117gos augimas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;7\\u20139 savait\\u0117s&lt;\\\/strong&gt; \\u2013 didesn\\u0117 apimtis, maksimalus raumen\\u0173 stimulas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Temp\\u0173 kontrol\\u0117 ir kokyb\\u0117&lt;\\\/h4&gt;\\n&lt;p&gt;Visuose pratimuose ai\\u0161kiai nurodyti tempai ir akcentuojama ekscentrika \\u2013 tai leid\\u017eia auginti raumenis ne tik didinant svor\\u012f, bet ir darbo kokyb\\u0119.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfaf Kam \\u0161i programa skirta?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\u2714 Vyrams, norintiems &lt;strong&gt;klasikin\\u0117s, patikrintos sistemos&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Norintiems &lt;strong&gt;daugiau raumen\\u0173 ir j\\u0117gos&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Galintiems skirti &lt;strong&gt;3 dienas per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Pradedantiesiems ir vidutinio lygio sportuojantiems\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2642\\ufe0f K\\u0105 gausi \\u012fsigij\\u0119s program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\ud83d\\udcc4 &lt;strong&gt;9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 plan\\u0105 (PDF)&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83c\\udfa5 &lt;strong&gt;Video su pratim\\u0173 atlikimo technika&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udcc8 Ai\\u0161kias &lt;strong&gt;progresijos gaires&lt;\\\/strong&gt;&lt;br&gt;\\n\\u23f1 Temp\\u0173 ir poilsio rekomendacijas&lt;br&gt;\\n\\ud83e\\udde0 Piln\\u0105 sistem\\u0105 9 savait\\u0117ms\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\udc68\\u200d\\ud83c\\udfeb Kas suk\\u016br\\u0117 \\u0161i\\u0105 program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;Program\\u0105 pareng\\u0117 &lt;strong&gt;IFBB Pro atletas ir profesionalus treneris&lt;\\\/strong&gt;, turintis ilgamet\\u0119 patirt\\u012f j\\u0117gos ir hipertrofijos treniruo\\u010di\\u0173 programavime.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcac Be \\u201ecopy\\u2013paste\\&quot;. Tik reali praktika.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2753 Da\\u017enas klausimas&lt;\\\/h3&gt;\\n&lt;p&gt;&lt;em&gt;\\u201eKod\\u0117l Push\\\/Pull\\\/Legs, o ne kitas splitas?\\&quot;&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 PPL leid\\u017eia efektyviai apkrauti vis\\u0105 k\\u016bn\\u0105 per 3 dienas, u\\u017etikrinant pakankam\\u0105 atsistatym\\u0105 tarp pana\\u0161i\\u0173 raumen\\u0173 grupi\\u0173 treniruo\\u010di\\u0173 \\u2013 tai vienas patikimiausi\\u0173 ir universaliausi\\u0173 metod\\u0173 raumen\\u0173 masei auginti.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\ude80 Prad\\u0117k jau dabar&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;daugiau raumen\\u0173 mas\\u0117s&lt;\\\/li&gt;\\n&lt;li&gt;patikrintos, klasikin\\u0117s sistemos&lt;\\\/li&gt;\\n&lt;li&gt;ai\\u0161kios krypties 9 savait\\u0117ms&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 &lt;strong&gt;\\u0160i 3 dien\\u0173 programa \\u2013 tavo kitas \\u017eingsnis.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;h4&gt;\\u2b07\\ufe0f Atsisi\\u0173sk 9 savai\\u010di\\u0173 3 dien\\u0173 treniruo\\u010di\\u0173 program\\u0105 vyrams&lt;\\\/h4&gt;\\n&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 TITAN (3d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa vyrams&quot;,&quot;post_excerpt&quot;:&quot;9 savai\\u010di\\u0173 3 dien\\u0173 vyr\\u0173 sporto programa, paremta Push Pull Legs sistema. Skirta raumen\\u0173 masei auginti, j\\u0117gai didinti ir proporcingam vyri\\u0161kam k\\u016bnui formuoti. 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data-end=\\&quot;621\\&quot;&gt;&lt;strong data-start=\\&quot;417\\&quot; data-end=\\&quot;447\\&quot;&gt;IFBB PRO \\u2013 BASIC (2D + 3D)&lt;\\\/strong&gt; \\u2013 tai 9 savai\\u010di\\u0173 strukt\\u016bruota k\\u016bno transformacijos programa, skirta vyrams ir moterims, norintiems saugiai, efektyviai ir sistemi\\u0161kai prad\\u0117ti arba atnaujinti sporto kelion\\u0119.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;623\\&quot; data-end=\\&quot;638\\&quot;&gt;Programa apima:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;639\\&quot; data-end=\\&quot;808\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;639\\&quot; data-end=\\&quot;680\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;641\\&quot; data-end=\\&quot;680\\&quot;&gt;2 treniruo\\u010di\\u0173 dien\\u0173 plan\\u0105 per savait\\u0119&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;681\\&quot; data-end=\\&quot;722\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;683\\&quot; data-end=\\&quot;722\\&quot;&gt;3 treniruo\\u010di\\u0173 dien\\u0173 plan\\u0105 per savait\\u0119&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;723\\&quot; data-end=\\&quot;808\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;725\\&quot; data-end=\\&quot;808\\&quot;&gt;ai\\u0161ki\\u0105 progresijos sistem\\u0105 ir pritaikym\\u0105 skirtingiems fizinio pasirengimo lygiams&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;810\\&quot; data-end=\\&quot;956\\&quot;&gt;\\u0160is paketas sukurtas tiems, kurie nori stiprinti k\\u016bn\\u0105, formuoti gra\\u017eias linijas ir kurti tvirt\\u0105 raumen\\u0173 bei j\\u0117gos pagrind\\u0105 be perdegimo ir chaoso.&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;958\\&quot; data-end=\\&quot;961\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;963\\&quot; data-end=\\&quot;993\\&quot;&gt;Kam skirta BASIC programa?&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;995\\&quot; data-end=\\&quot;1264\\&quot;&gt;\\u2705 Pradedantiesiems sportuoti&lt;br data-start=\\&quot;1023\\&quot; data-end=\\&quot;1026\\&quot; \\\/&gt;\\u2705 Gr\\u012f\\u017etantiems po pertraukos&lt;br data-start=\\&quot;1054\\&quot; 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data-end=\\&quot;1415\\&quot; \\\/&gt;\\u2714 Visa k\\u016bno stiprinimo metodik\\u0105&lt;br data-start=\\&quot;1446\\&quot; data-end=\\&quot;1449\\&quot; \\\/&gt;\\u2714 Raumen\\u0173 tonuso ir laikysenos gerinimo schem\\u0105&lt;br data-start=\\&quot;1495\\&quot; data-end=\\&quot;1498\\&quot; \\\/&gt;\\u2714 Progresin\\u0117s apkrovos principus&lt;br data-start=\\&quot;1530\\&quot; data-end=\\&quot;1533\\&quot; \\\/&gt;\\u2714 Ai\\u0161ki\\u0105 strukt\\u016br\\u0105 be sp\\u0117liojim\\u0173 \\u201ek\\u0105 \\u0161iandien daryti sal\\u0117je\\u201c&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1595\\&quot; data-end=\\&quot;1598\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;1600\\&quot; data-end=\\&quot;1629\\&quot;&gt;Rezultatai po 9 savai\\u010di\\u0173:&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;1631\\&quot; data-end=\\&quot;1843\\&quot;&gt;\\ud83d\\udcaa Tvirtesnis ir stangresnis k\\u016bnas&lt;br data-start=\\&quot;1665\\&quot; data-end=\\&quot;1668\\&quot; \\\/&gt;\\ud83d\\udd25 Pager\\u0117jusi i\\u0161tverm\\u0117 ir judesi\\u0173 kontrol\\u0117&lt;br data-start=\\&quot;1710\\&quot; data-end=\\&quot;1713\\&quot; \\\/&gt;\\ud83c\\udf51 Gra\\u017eesn\\u0117s k\\u016bno proporcijos&lt;br data-start=\\&quot;1742\\&quot; data-end=\\&quot;1745\\&quot; \\\/&gt;\\u26a1 Didesn\\u0117 energija ir pasitik\\u0117jimas savimi&lt;br data-start=\\&quot;1787\\&quot; data-end=\\&quot;1790\\&quot; \\\/&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2640\\ufe0f Ai\\u0161kus sportinis pagrindas tolimesnei pa\\u017eangai&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1845\\&quot; data-end=\\&quot;1910\\&quot;&gt;&lt;strong data-start=\\&quot;1845\\&quot; data-end=\\&quot;1865\\&quot;&gt;IFBB PRO \\u2013 BASIC&lt;\\\/strong&gt; \\u2013 kai nori prad\\u0117ti teisingai, be kompromis\\u0173.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO - BASIC (2-3d.) - 9 savai\\u010di\\u0173 k\\u016bno transformacijos programa vyrams ir moterims&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 BASIC (2-3d.) \\u2013 9 savai\\u010di\\u0173 sporto programa vyrams ir moterims, skirta prad\\u0117ti k\\u016bno transformacij\\u0105 saugiai ir efektyviai. Apima 2 ir 3 treniruo\\u010di\\u0173 dien\\u0173 planus, raumen\\u0173 tonuso stiprinimui ir tvirtam fiziniam pagrindui.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;basic-2d-3d&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:18:14&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:18:14&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/basic-2d-3d\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5640,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;p data-start=\\&quot;329\\&quot; data-end=\\&quot;534\\&quot;&gt;&lt;strong data-start=\\&quot;329\\&quot; data-end=\\&quot;359\\&quot;&gt;IFBB PRO \\u2013 ADVANCED (3\\u20134D)&lt;\\\/strong&gt; \\u2013 tai 9 savai\\u010di\\u0173 pa\\u017eengusi\\u0173j\\u0173 k\\u016bno transformacijos programa, skirta &lt;strong data-start=\\&quot;428\\&quot; data-end=\\&quot;458\\&quot;&gt;tiek vyrams, tiek moterims&lt;\\\/strong&gt;, jau turintiems sporto patirties ir norintiems ai\\u0161kaus, progresyvaus plano.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;536\\&quot; data-end=\\&quot;547\\&quot;&gt;Pakete yra:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;548\\&quot; data-end=\\&quot;696\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;548\\&quot; data-end=\\&quot;580\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;550\\&quot; data-end=\\&quot;580\\&quot;&gt;3 dien\\u0173 treniruo\\u010di\\u0173 programa&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;581\\&quot; data-end=\\&quot;613\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;583\\&quot; data-end=\\&quot;613\\&quot;&gt;4 dien\\u0173 treniruo\\u010di\\u0173 programa&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;614\\&quot; data-end=\\&quot;696\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;616\\&quot; data-end=\\&quot;696\\&quot;&gt;atskiros strukt\\u016bros vyrams ir moterims, pritaikytos tikslams ir apkrov\\u0173 lygiui&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;698\\&quot; data-end=\\&quot;952\\&quot;&gt;Programa sukurta kryptingam k\\u016bno formavimui, raumen\\u0173 tonuso stiprinimui ir j\\u0117gos didinimui. Naudojama progresin\\u0117 apkrova, \\u012fvair\\u016bs pakartojim\\u0173 intervalai ir ai\\u0161ki periodizacija kas 3 savaites \\u2013 kad progresas b\\u016bt\\u0173 stabilus, o treniruot\\u0117s neb\\u016bt\\u0173 chaoti\\u0161kos.&lt;\\\/p&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;954\\&quot; data-end=\\&quot;986\\&quot;&gt;\\u0160i programa skirta tau, jei:&lt;\\\/h3&gt;\\r\\n&lt;ul data-start=\\&quot;987\\&quot; data-end=\\&quot;1276\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;987\\&quot; data-end=\\&quot;1038\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;989\\&quot; data-end=\\&quot;1038\\&quot;&gt;jau sportuoji ir nori pereiti \\u012f \\u201eadvanced\\u201c lyg\\u012f&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1039\\&quot; data-end=\\&quot;1097\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1041\\&quot; data-end=\\&quot;1097\\&quot;&gt;sieki ry\\u0161kesni\\u0173 k\\u016bno linij\\u0173 ir didesnio raumen\\u0173 tonuso&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1098\\&quot; data-end=\\&quot;1145\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1100\\&quot; data-end=\\&quot;1145\\&quot;&gt;nori 3\\u20134 treniruo\\u010di\\u0173 per savait\\u0119 strukt\\u016bros&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1146\\&quot; data-end=\\&quot;1207\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1148\\&quot; data-end=\\&quot;1207\\&quot;&gt;ie\\u0161kai profesionaliai suplanuoto plano vyrams ir moterims&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1208\\&quot; data-end=\\&quot;1276\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1210\\&quot; data-end=\\&quot;1276\\&quot;&gt;vertini ai\\u0161ki\\u0105 sistem\\u0105, o ne atsitiktinius pratimus i\\u0161 interneto&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;1278\\&quot; data-end=\\&quot;1281\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;1283\\&quot; data-end=\\&quot;1315\\&quot;&gt;K\\u0105 gauni su ADVANCED (3\\u20134D):&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;1317\\&quot; data-end=\\&quot;1547\\&quot;&gt;\\u2714 Vyr\\u0173 ir moter\\u0173 3D ir 4D programas&lt;br data-start=\\&quot;1352\\&quot; data-end=\\&quot;1355\\&quot; \\\/&gt;\\u2714 9 savai\\u010di\\u0173 progresijos strukt\\u016br\\u0105&lt;br data-start=\\&quot;1389\\&quot; data-end=\\&quot;1392\\&quot; \\\/&gt;\\u2714 K\\u016bno formavimo ir raumen\\u0173 tonuso stiprinimo metodik\\u0105&lt;br data-start=\\&quot;1446\\&quot; data-end=\\&quot;1449\\&quot; \\\/&gt;\\u2714 Progresin\\u0117s apkrovos principus&lt;br data-start=\\&quot;1481\\&quot; data-end=\\&quot;1484\\&quot; \\\/&gt;\\u2714 Ai\\u0161kias rekomendacijas, kaip didinti svorius ir intensyvum\\u0105&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1549\\&quot; data-end=\\&quot;1636\\&quot;&gt;&lt;strong data-start=\\&quot;1549\\&quot; data-end=\\&quot;1579\\&quot;&gt;IFBB PRO \\u2013 ADVANCED (3\\u20134D)&lt;\\\/strong&gt; \\u2013 kai baz\\u0117 jau pad\\u0117ta ir laikas jud\\u0117ti \\u012f auk\\u0161tesn\\u012f lyg\\u012f.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO - ADVANCED (3-4d.) 9 savai\\u010di\\u0173 k\\u016bno transformacijos programa vyrams ir moterims&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 ADVANCED (3\\u20134D) \\u2013 9 savai\\u010di\\u0173 pa\\u017eengusi\\u0173j\\u0173 sporto programa vyrams ir moterims. Apima 3 ir 4 treniruo\\u010di\\u0173 dien\\u0173 planus k\\u016bno formavimui, raumen\\u0173 tonuso stiprinimui ir progresinei j\\u0117gos raidai.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;advanced-3d-4d&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:18:14&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:18:14&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/advanced-3d-4d\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5641,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;p data-start=\\&quot;262\\&quot; data-end=\\&quot;426\\&quot;&gt;&lt;strong data-start=\\&quot;262\\&quot; data-end=\\&quot;285\\&quot;&gt;IFBB PRO \\u2013 PRO PACK&lt;\\\/strong&gt; \\u2013 tai subalansuotas 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 paket\\u0173 sprendimas tiems, kurie nori rimt\\u0173 rezultat\\u0173, bet dar nesiekia pilno FULL ACCESS arsenalo.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;428\\&quot; data-end=\\&quot;671\\&quot;&gt;\\u0160is paketas apima 3, 4 ir 5 dien\\u0173 treniruo\\u010di\\u0173 programas, leid\\u017eian\\u010dias pasirinkti optimal\\u0173 sporto re\\u017eim\\u0105 pagal savo laik\\u0105, fizin\\u012f pasirengim\\u0105 ir tikslus. Programa sukurta k\\u016bno formavimui, raumen\\u0173 tonuso stiprinimui ir stabiliai transformacijai.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;673\\&quot; data-end=\\&quot;725\\&quot;&gt;Tobulas pasirinkimas vyrams ir moterims, kurie nori:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;726\\&quot; data-end=\\&quot;866\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;726\\&quot; data-end=\\&quot;770\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;728\\&quot; data-end=\\&quot;770\\&quot;&gt;ai\\u0161kios strukt\\u016bros be perteklinio chaoso&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;771\\&quot; data-end=\\&quot;802\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;773\\&quot; data-end=\\&quot;802\\&quot;&gt;progresyvaus k\\u016bno formavimo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;803\\&quot; data-end=\\&quot;839\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;805\\&quot; data-end=\\&quot;839\\&quot;&gt;lankstumo tarp treniruo\\u010di\\u0173 dien\\u0173&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;840\\&quot; data-end=\\&quot;866\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;842\\&quot; data-end=\\&quot;866\\&quot;&gt;rezultat\\u0173 be perdegimo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;868\\&quot; data-end=\\&quot;871\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;873\\&quot; data-end=\\&quot;899\\&quot;&gt;\\ud83d\\udd25 K\\u0105 gauni su PRO PACK&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;901\\&quot; data-end=\\&quot;1168\\&quot;&gt;\\u2714 Prieig\\u0105 prie 3D, 4D ir 5D treniruo\\u010di\\u0173 program\\u0173&lt;br data-start=\\&quot;949\\&quot; data-end=\\&quot;952\\&quot; \\\/&gt;\\u2714 Vyr\\u0173 ir moter\\u0173 planus&lt;br data-start=\\&quot;975\\&quot; data-end=\\&quot;978\\&quot; \\\/&gt;\\u2714 K\\u016bno formavimo ir tonuso stiprinimo metodik\\u0105&lt;br data-start=\\&quot;1024\\&quot; data-end=\\&quot;1027\\&quot; \\\/&gt;\\u2714 Galimyb\\u0119 keisti treniruo\\u010di\\u0173 re\\u017eim\\u0105 pagal savo grafik\\u0105&lt;br data-start=\\&quot;1082\\&quot; data-end=\\&quot;1085\\&quot; \\\/&gt;\\u2714 IFBB PRO strukt\\u016br\\u0105 ir progresijos logik\\u0105&lt;br data-start=\\&quot;1127\\&quot; data-end=\\&quot;1130\\&quot; \\\/&gt;\\u2714 9 savai\\u010di\\u0173 sisteming\\u0105 augimo cikl\\u0105&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1170\\&quot; data-end=\\&quot;1173\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1175\\&quot; data-end=\\&quot;1207\\&quot;&gt;\\u0160is paketas skirtas tau, jei:&lt;\\\/h2&gt;\\r\\n&lt;ul data-start=\\&quot;1208\\&quot; data-end=\\&quot;1383\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1208\\&quot; data-end=\\&quot;1244\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1210\\&quot; data-end=\\&quot;1244\\&quot;&gt;sportuoji 3\\u20135 kartus per savait\\u0119&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1245\\&quot; data-end=\\&quot;1273\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1247\\&quot; data-end=\\&quot;1273\\&quot;&gt;nori matom\\u0173 poky\\u010di\\u0173 k\\u016bne&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1274\\&quot; data-end=\\&quot;1310\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1276\\&quot; data-end=\\&quot;1310\\&quot;&gt;sieki formuoti atleti\\u0161k\\u0105 siluet\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1311\\&quot; data-end=\\&quot;1347\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1313\\&quot; data-end=\\&quot;1347\\&quot;&gt;vertini profesionalias metodikas&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1348\\&quot; data-end=\\&quot;1383\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1350\\&quot; data-end=\\&quot;1383\\&quot;&gt;nori daugiau nei vienos programos&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;1385\\&quot; data-end=\\&quot;1388\\&quot; \\\/&gt;\\r\\n&lt;p data-start=\\&quot;1390\\&quot; data-end=\\&quot;1443\\&quot;&gt;Tai balansas tarp universalumo ir kryptingo progreso.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1445\\&quot; data-end=\\&quot;1522\\&quot;&gt;&lt;strong data-start=\\&quot;1445\\&quot; data-end=\\&quot;1468\\&quot;&gt;IFBB PRO \\u2013 PRO PACK&lt;\\\/strong&gt; \\u2013 kai nori rimt\\u0173 rezultat\\u0173 be perteklini\\u0173 kompromis\\u0173.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO - PRO PACK (3-5d.) - 9 savai\\u010di\\u0173 k\\u016bno transformacijos programa&quot;,&quot;post_excerpt&quot;:&quot;&lt;p data-start=\\&quot;1658\\&quot; data-end=\\&quot;1845\\&quot;&gt;IFBB PRO \\u2013 PRO PACK \\u2013 9 savai\\u010di\\u0173 k\\u016bno transformacijos programa vyrams ir moterims. Apima 3\\u20135 treniruo\\u010di\\u0173 dien\\u0173 planus k\\u016bno formavimui, raumen\\u0173 tonuso stiprinimui ir ilgalaikiam progresui.&lt;\\\/p&gt;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;pro-pack-3d-4d-5d&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:18:14&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:18:14&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/pro-pack-3d-4d-5d\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5642,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;h2 data-start=\\&quot;674\\&quot; data-end=\\&quot;701\\&quot;&gt;IFBB PRO \\u2013 FULL ACCESS&lt;\\\/h2&gt;\\r\\n&lt;h3 data-start=\\&quot;702\\&quot; data-end=\\&quot;777\\&quot;&gt;9 savai\\u010di\\u0173 visapusi\\u0161ka k\\u016bno transformacijos programa vyrams ir moterims&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;779\\&quot; data-end=\\&quot;1099\\&quot;&gt;Tai auk\\u0161\\u010diausio lygio 9 savai\\u010di\\u0173 sporto program\\u0173 paketas, suteikiantis piln\\u0105 prieig\\u0105 prie vis\\u0173 vyr\\u0173 ir moter\\u0173 treniruo\\u010di\\u0173 sistem\\u0173 nuo 2 iki 5 treniruo\\u010di\\u0173 dien\\u0173 per savait\\u0119. Sukurtas tiems, kurie nori maksimalios laisv\\u0117s, pilnos strukt\\u016bros ir galimyb\\u0117s pasirinkti program\\u0105 pagal savo laik\\u0105, tikslus ir fizin\\u012f pasirengim\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1101\\&quot; data-end=\\&quot;1189\\&quot;&gt;&lt;strong data-start=\\&quot;1101\\&quot; data-end=\\&quot;1127\\&quot;&gt;IFBB PRO \\u2013 FULL ACCESS&lt;\\\/strong&gt; apjungia visas profesionalias k\\u016bno transformacijos programas:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;1190\\&quot; data-end=\\&quot;1349\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1190\\&quot; data-end=\\&quot;1224\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1192\\&quot; data-end=\\&quot;1224\\&quot;&gt;moter\\u0173 programas nuo 2D iki 5D&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1225\\&quot; data-end=\\&quot;1257\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1227\\&quot; data-end=\\&quot;1257\\&quot;&gt;vyr\\u0173 programas nuo 2D iki 5D&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1258\\&quot; data-end=\\&quot;1309\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1260\\&quot; data-end=\\&quot;1309\\&quot;&gt;j\\u0117gos, hipertrofijos ir k\\u016bno formavimo sistemas&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1310\\&quot; data-end=\\&quot;1349\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1312\\&quot; data-end=\\&quot;1349\\&quot;&gt;subalansuot\\u0105 progresijos architekt\\u016br\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;1351\\&quot; data-end=\\&quot;1503\\&quot;&gt;Tai sprendimas tiek pa\\u017eengusiems, tiek pradedantiesiems, kurie nori tur\\u0117ti vis\\u0105 treniruo\\u010di\\u0173 arsenal\\u0105 vienoje vietoje ir nevar\\u017eyti sav\\u0119s viena strukt\\u016bra.&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1505\\&quot; data-end=\\&quot;1508\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1510\\&quot; data-end=\\&quot;1540\\&quot;&gt;\\ud83d\\udd25 K\\u0105 gauni su FULL ACCESS:&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;1542\\&quot; data-end=\\&quot;1821\\&quot;&gt;\\u2714 Piln\\u0105 prieig\\u0105 prie VIS\\u0172 vyr\\u0173 ir moter\\u0173 sporto program\\u0173&lt;br data-start=\\&quot;1598\\&quot; data-end=\\&quot;1601\\&quot; \\\/&gt;\\u2714 Skirtingas treniruo\\u010di\\u0173 strukt\\u016bras (2\\u20135 dienos)&lt;br data-start=\\&quot;1649\\&quot; data-end=\\&quot;1652\\&quot; \\\/&gt;\\u2714 Galimyb\\u0119 keisti programas pagal savo re\\u017eim\\u0105&lt;br data-start=\\&quot;1697\\&quot; data-end=\\&quot;1700\\&quot; \\\/&gt;\\u2714 Progresines IFBB metodikas&lt;br data-start=\\&quot;1728\\&quot; data-end=\\&quot;1731\\&quot; \\\/&gt;\\u2714 Ilgalaikio augimo strategij\\u0105&lt;br data-start=\\&quot;1761\\&quot; data-end=\\&quot;1764\\&quot; \\\/&gt;\\u2714 Vien\\u0105 sistem\\u0105 \\u2013 visiems tavo tavo ciklams ir sezonams&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1823\\&quot; data-end=\\&quot;1826\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1828\\&quot; data-end=\\&quot;1864\\&quot;&gt;\\u0160is paketas skirtas tiems, kurie:&lt;\\\/h2&gt;\\r\\n&lt;ul data-start=\\&quot;1865\\&quot; data-end=\\&quot;2056\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1865\\&quot; data-end=\\&quot;1905\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1867\\&quot; data-end=\\&quot;1905\\&quot;&gt;nori maksimalios vert\\u0117s ir lankstumo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1906\\&quot; data-end=\\&quot;1943\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1908\\&quot; data-end=\\&quot;1943\\&quot;&gt;siekia ilgalaikio k\\u016bno tobulinimo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1944\\&quot; data-end=\\&quot;1983\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1946\\&quot; data-end=\\&quot;1983\\&quot;&gt;nori dirbti su strukt\\u016bruota sistema&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1984\\&quot; data-end=\\&quot;2020\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1986\\&quot; data-end=\\&quot;2020\\&quot;&gt;vertina profesionalum\\u0105 ir kokyb\\u0119&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;2021\\&quot; data-end=\\&quot;2056\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2023\\&quot; data-end=\\&quot;2056\\&quot;&gt;nenori riboti sav\\u0119s vienu planu&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;2058\\&quot; data-end=\\&quot;2151\\&quot;&gt;Tai ne \\u0161iaip program\\u0173 rinkinys.&lt;br data-start=\\&quot;2089\\&quot; data-end=\\&quot;2092\\&quot; \\\/&gt;Tai pilna treniruo\\u010di\\u0173 ekosistema tavo k\\u016bno transformacijai.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO - FULL ACCESS - Visos vyr\\u0173 ir moter\\u0173 programos (2\\u20135d.)&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 FULL ACCESS \\u2013 pilnas 9 savai\\u010di\\u0173 sporto program\\u0173 paketas vyrams ir moterims. Apima 2\\u20135 dien\\u0173 treniruo\\u010di\\u0173 sistemas k\\u016bno formavimui, j\\u0117gos stiprinimui ir ilgalaikiam progresui.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;full-access-vyru-moteru-2-5d&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:18:14&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:18:14&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/full-access-vyru-moteru-2-5d\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5631,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h2&gt;\\ud83c\\udf38 9 savai\\u010di\\u0173 2 dien\\u0173 treniruo\\u010di\\u0173 programa moterims (Vir\\u0161us ir Apa\\u010dia)&lt;\\\/h2&gt;\\n&lt;h3&gt;&lt;em&gt;Rezultatai net su \\u012ftemptu grafiku&lt;\\\/em&gt;&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu turi &lt;strong&gt;ma\\u017eai laiko&lt;\\\/strong&gt;, bet nenori atsisakyti &lt;strong&gt;dailesni\\u0173 k\\u016bno linij\\u0173 ir ai\\u0161kios sistemos&lt;\\\/strong&gt; \\u2013 \\u0161i programa sukurta b\\u016btent tau.&lt;\\\/p&gt;\\n&lt;p&gt;\\n\\ud83d\\udc49 &lt;strong&gt;2 treniruot\\u0117s per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Ai\\u0161kus \\u201esplitas\\&quot;: vir\\u0161us \\\/ apa\\u010dia&lt;br&gt;\\n\\ud83d\\udc49 &lt;strong&gt;Pritaikyta pagal moters hormonin\\u012f cikl\\u0105&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Naudojami drop sets ir isotension metodai efektyvumui\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u274c Kod\\u0117l daug moter\\u0173 su ribotu laiku nemato rezultat\\u0173?&lt;\\\/h3&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Treniruojasi trumpai ir be plano&lt;\\\/li&gt;\\n&lt;li&gt;Ne\\u017eino, kaip 2 treniruot\\u0117se apkrauti vis\\u0105 k\\u016bn\\u0105 efektyviai&lt;\\\/li&gt;\\n&lt;li&gt;Ignoruoja hormoninio ciklo poveik\\u012f energijai ir progresui&lt;\\\/li&gt;\\n&lt;li&gt;Nesinaudoja intensyvumo metodais, kurie leid\\u017eia pasiekti daugiau per ma\\u017eiau laiko&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udca1 &lt;em&gt;Su tinkamais metodais 2 treniruot\\u0117s gali duoti tok\\u012f pat\\u012f rezultat\\u0105, kaip 3\\u20134 be sistemos.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2705 Kuo \\u0161i 2 dien\\u0173 programa ypatinga?&lt;\\\/h3&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Ai\\u0161kus vir\\u0161us\\\/apa\\u010dia \\u201esplitas\\&quot;&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1 diena \\u2013 K\\u016bno vir\\u0161us:&lt;\\\/strong&gt; Presas, kr\\u016btin\\u0117, nugara, pe\\u010diai, bicepsas, tricepsas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;2 diena \\u2013 K\\u016bno apa\\u010dia:&lt;\\\/strong&gt; S\\u0117dmenys, dvigalvis, keturgalvis, blauzdos&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Specifiniai intensyvumo metodai&lt;\\\/h4&gt;\\n&lt;p&gt;Programoje naudojami &lt;strong&gt;drop sets&lt;\\\/strong&gt; ir &lt;strong&gt;isotension&lt;\\\/strong&gt; \\u2013 metodai, kurie leid\\u017eia dar efektyviau \\u012fdarbinti raumenis per trumpesn\\u012f laik\\u0105.&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Adaptacija pagal hormonin\\u012f cikl\\u0105&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;sunkesni etapai sutampa su didesn\\u0117s energijos faze&lt;\\\/li&gt;\\n&lt;li&gt;saugomi s\\u0105nariai ovuliacijos metu&lt;\\\/li&gt;\\n&lt;li&gt;ma\\u017einama perdegimo rizika liutealin\\u0117je faz\\u0117je&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 Treniruot\\u0117s &lt;strong&gt;dirba su tavo k\\u016bnu, ne prie\\u0161 j\\u012f&lt;\\\/strong&gt;.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfaf Kam \\u0161i programa skirta?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\u2714 Moterims su &lt;strong&gt;ribotu laiku&lt;\\\/strong&gt; treniruot\\u0117ms&lt;br&gt;\\n\\u2714 Norin\\u010dioms &lt;strong&gt;efektyvios, bet neilgos&lt;\\\/strong&gt; sistemos&lt;br&gt;\\n\\u2714 Pradedan\\u010dioms ir gr\\u012f\\u017etan\\u010dioms po pertraukos&lt;br&gt;\\n\\u2714 Norin\\u010dioms rezultat\\u0173 be valand\\u0173 sporto sal\\u0117je\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2640\\ufe0f K\\u0105 gausi \\u012fsigijusi program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\ud83d\\udcc4 &lt;strong&gt;9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 plan\\u0105 (PDF)&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83c\\udfa5 &lt;strong&gt;Video su pratim\\u0173 atlikimo technika&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udcc8 Ai\\u0161kias &lt;strong&gt;progresijos gaires&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udd04 Rekomendacijas pagal &lt;strong&gt;hormonin\\u012f cikl\\u0105&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83e\\udde0 Instrukcijas, kaip treniruotis saugiai ir efektyviai\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\udc68\\u200d\\ud83c\\udfeb Kas suk\\u016br\\u0117 \\u0161i\\u0105 program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;Program\\u0105 pareng\\u0117 &lt;strong&gt;IFBB Pro atletas ir profesionalus treneris&lt;\\\/strong&gt;, turintis ilgamet\\u0119 patirt\\u012f dirbant su moterimis k\\u016bno formavime ir treniruot\\u0117se pagal hormonin\\u012f cikl\\u0105.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcac Be \\u201ecopy\\u2013paste\\&quot;. Tik reali praktika.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2753 Da\\u017enas klausimas&lt;\\\/h3&gt;\\n&lt;p&gt;&lt;em&gt;\\u201eAr 2 treniruo\\u010di\\u0173 per savait\\u0119 pakanka rezultatams?\\&quot;&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Taip \\u2013 kai naudojami tinkami intensyvumo metodai (kaip drop sets ir isotension), kurie kompensuoja ma\\u017eesn\\u012f treniruo\\u010di\\u0173 da\\u017en\\u012f.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\ude80 Prad\\u0117k jau dabar&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;rezultat\\u0173 net su \\u012ftemptu grafiku&lt;\\\/li&gt;\\n&lt;li&gt;ai\\u0161kios, saugios sistemos&lt;\\\/li&gt;\\n&lt;li&gt;progreso, kuris dirba su tavo k\\u016bnu&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 &lt;strong&gt;\\u0160i 2 dien\\u0173 programa \\u2013 tavo kitas \\u017eingsnis.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;h4&gt;\\u2b07\\ufe0f Atsisi\\u0173sk 9 savai\\u010di\\u0173 2 dien\\u0173 treniruo\\u010di\\u0173 program\\u0105 moterims (Vir\\u0161us ir Apa\\u010dia)&lt;\\\/h4&gt;\\n&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 BALANCE SYSTEM (2d.) 9 savai\\u010di\\u0173 Upper\\\/Lower moter\\u0173 treniruo\\u010di\\u0173 programa&quot;,&quot;post_excerpt&quot;:&quot;9 savai\\u010di\\u0173 sporto programa moterims su 2 treniruot\\u0117mis per savait\\u0119 skirta k\\u016bno formavimui, raumen\\u0173 stiprinimui ir tvariems rezultatams be pervargimo. Puikus pasirinkimas u\\u017eimtoms moterims.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-2d-upper-lower-moteru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:13:01&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:13:01&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-2d-upper-lower-moteru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5632,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h2&gt;\\ud83c\\udf38 9 savai\\u010di\\u0173 2 dien\\u0173 viso k\\u016bno programa moterims&lt;\\\/h2&gt;\\n&lt;h3&gt;&lt;em&gt;J\\u0117ga ir fig\\u016bros tobulinimas \\u2013 paprasta ir veiksminga sistema&lt;\\\/em&gt;&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori &lt;strong&gt;prad\\u0117ti sistemingai treniruotis&lt;\\\/strong&gt;, bet nenori sud\\u0117tingo \\u201esplito\\&quot; \\u2013 \\u0161i viso k\\u016bno programa yra puikus startas.&lt;\\\/p&gt;\\n&lt;p&gt;\\n\\ud83d\\udc49 &lt;strong&gt;2 treniruot\\u0117s per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 &lt;strong&gt;Visas k\\u016bnas&lt;\\\/strong&gt; apkraunamas kiekvien\\u0105 treniruot\\u0119&lt;br&gt;\\n\\ud83d\\udc49 1 diena \\u2013 baziniai pratimai, 2 diena \\u2013 izoliuoti pratimai&lt;br&gt;\\n\\ud83d\\udc49 Tinka pradedan\\u010diosioms ir gr\\u012f\\u017etan\\u010dioms po pertraukos\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u274c Kod\\u0117l \\u201eviso k\\u016bno\\&quot; treniruot\\u0117s da\\u017enai neduoda rezultat\\u0173?&lt;\\\/h3&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Daromi tie patys pratimai abi dienas \\u2013 tr\\u016bksta \\u012fvairov\\u0117s&lt;\\\/li&gt;\\n&lt;li&gt;N\\u0117ra ai\\u0161kaus skirtumo tarp \\u201estiprumo\\&quot; ir \\u201eformos\\&quot; dien\\u0173&lt;\\\/li&gt;\\n&lt;li&gt;N\\u0117ra progresijos \\u2013 kartojama ta pati treniruot\\u0117 9 savaites&lt;\\\/li&gt;\\n&lt;li&gt;Per didelis nuovargis d\\u0117l neteisingo pratim\\u0173 paskirstymo&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udca1 &lt;em&gt;Skirtingas kiekvienos dienos fokusas leid\\u017eia geriau atsistatyti ir progresuoti abiem kryptimis \\u2013 j\\u0117ga ir forma.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2705 Kuo \\u0161i 2 dien\\u0173 viso k\\u016bno programa ypatinga?&lt;\\\/h3&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Ai\\u0161kus dien\\u0173 skirtumas&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1 diena \\u2013 Visas k\\u016bnas (baziniai pratimai):&lt;\\\/strong&gt; Presas, kojos\\\/s\\u0117dmenys, kr\\u016btin\\u0117, nugara, pe\\u010diai&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;2 diena \\u2013 Visas k\\u016bnas (izoliuoti pratimai):&lt;\\\/strong&gt; S\\u0117dmenys\\\/kojos, pe\\u010di\\u0173 galin\\u0117 dalis\\\/nugaros vir\\u0161us, pe\\u010diai, presas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 Pirma diena stato &lt;strong&gt;j\\u0117gos ir raumen\\u0173 baz\\u0119&lt;\\\/strong&gt;, antra \\u2013 &lt;strong&gt;\\u0161lifuoja form\\u0105 ir detales&lt;\\\/strong&gt;.&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 9 savai\\u010di\\u0173 progresyvi sistema&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1\\u20133 savait\\u0117s&lt;\\\/strong&gt; \\u2013 technika, stabilumas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4\\u20136 savait\\u0117s&lt;\\\/strong&gt; \\u2013 j\\u0117gos augimas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;7\\u20139 savait\\u0117s&lt;\\\/strong&gt; \\u2013 formos ir t\\u016brio akcentas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Idealus startas sistemingam treniravimuisi&lt;\\\/h4&gt;\\n&lt;p&gt;\\u0160i programa \\u2013 puikus pasirinkimas toms, kurios &lt;strong&gt;dar neturi patirties&lt;\\\/strong&gt; su splitais ar sud\\u0117tingesn\\u0117mis sistemomis, bet nori realaus progreso.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfaf Kam \\u0161i programa skirta?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\u2714 Pradedan\\u010diosioms, kurios tik pradeda sistemingai treniruotis&lt;br&gt;\\n\\u2714 Gr\\u012f\\u017etan\\u010dioms \\u012f sporto sal\\u0119 po pertraukos&lt;br&gt;\\n\\u2714 Norin\\u010dioms &lt;strong&gt;paprastos, bet veiksmingos&lt;\\\/strong&gt; sistemos&lt;br&gt;\\n\\u2714 Turin\\u010dioms laiko &lt;strong&gt;tik 2 treniruot\\u0117ms per savait\\u0119&lt;\\\/strong&gt;\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2640\\ufe0f K\\u0105 gausi \\u012fsigijusi program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\ud83d\\udcc4 &lt;strong&gt;9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 plan\\u0105 (PDF)&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83c\\udfa5 &lt;strong&gt;Video su pratim\\u0173 atlikimo technika&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udcc8 Ai\\u0161kias &lt;strong&gt;progresijos gaires&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83e\\udde0 Instrukcijas, kaip teisingai paskirstyti kr\\u016bv\\u012f per abi dienas&lt;br&gt;\\n\\ud83d\\udccc Ai\\u0161ki\\u0105, lengvai suprantam\\u0105 strukt\\u016br\\u0105\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\udc68\\u200d\\ud83c\\udfeb Kas suk\\u016br\\u0117 \\u0161i\\u0105 program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;Program\\u0105 pareng\\u0117 &lt;strong&gt;IFBB Pro atletas ir profesionalus treneris&lt;\\\/strong&gt;, turintis ilgamet\\u0119 patirt\\u012f dirbant su moterimis, pradedan\\u010diomis savo treniruo\\u010di\\u0173 kelion\\u0119.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcac Be \\u201ecopy\\u2013paste\\&quot;. Tik reali praktika.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2753 Da\\u017enas klausimas&lt;\\\/h3&gt;\\n&lt;p&gt;&lt;em&gt;\\u201eAr viso k\\u016bno programa tinka, jei norisi konkre\\u010dios srities (pvz., s\\u0117dmen\\u0173) akcento?\\&quot;&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Taip \\u2013 abi dienos apima s\\u0117dmenis\\\/kojas, o antr\\u0105 dien\\u0105 papildomai dirbama su detal\\u0117mis per izoliuotus pratimus. Jei nori dar didesnio s\\u0117dmen\\u0173 akcento, rekomenduojame 3 ar 4 dien\\u0173 program\\u0105.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\ude80 Prad\\u0117k jau dabar&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;paprastos, bet veikian\\u010dios sistemos&lt;\\\/li&gt;\\n&lt;li&gt;progreso be sud\\u0117ting\\u0173 split\\u0173&lt;\\\/li&gt;\\n&lt;li&gt;ai\\u0161kaus starto savo treniruo\\u010di\\u0173 kelion\\u0117je&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 &lt;strong&gt;\\u0160i 2 dien\\u0173 viso k\\u016bno programa \\u2013 tavo prad\\u017eia.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;h4&gt;\\u2b07\\ufe0f Atsisi\\u0173sk 9 savai\\u010di\\u0173 2 dien\\u0173 viso k\\u016bno treniruo\\u010di\\u0173 program\\u0105 moterims&lt;\\\/h4&gt;\\n&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 TOTAL FORM (2d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa moterims&quot;,&quot;post_excerpt&quot;:&quot;&lt;p data-start=\\&quot;1860\\&quot; data-end=\\&quot;2049\\&quot;&gt;9 savai\\u010di\\u0173 viso k\\u016bno sporto programa moterims su 2 treniruot\\u0117mis per savait\\u0119, pritaikyta k\\u016bno formavimui, j\\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\\u017eimtoms moterims.&lt;\\\/p&gt;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:13:07&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:13:07&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5633,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h2&gt;\\ud83e\\udd8d 9 savai\\u010di\\u0173 2 dien\\u0173 vyr\\u0173 programa (Vir\\u0161us ir Apa\\u010dia)&lt;\\\/h2&gt;\\n&lt;h3&gt;&lt;em&gt;Maksimalus rezultatas su minimaliu laiko investavimu&lt;\\\/em&gt;&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu turi &lt;strong&gt;ribot\\u0105 laik\\u0105&lt;\\\/strong&gt;, bet nenori atsisakyti &lt;strong&gt;rimtos j\\u0117gos ir raumen\\u0173 mas\\u0117s progreso&lt;\\\/strong&gt; \\u2013 \\u0161i programa sukurta b\\u016btent tau.&lt;\\\/p&gt;\\n&lt;p&gt;\\n\\ud83d\\udc49 &lt;strong&gt;2 treniruot\\u0117s per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Ai\\u0161kus \\u201esplitas\\&quot;: vir\\u0161us \\\/ apa\\u010dia&lt;br&gt;\\n\\ud83d\\udc49 Kiekviena treniruot\\u0117 \\u2013 &lt;strong&gt;pilnas k\\u016bno dalies apkrovimas&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Tinka vyrams su &lt;strong&gt;\\u012ftemptu grafiku&lt;\\\/strong&gt;\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u274c Kod\\u0117l 2 treniruot\\u0117s per savait\\u0119 da\\u017eniausiai \\u201eneveikia\\&quot;?&lt;\\\/h3&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Treniruot\\u0117s per trumpos ir nepakankamai intensyvios&lt;\\\/li&gt;\\n&lt;li&gt;N\\u0117ra ai\\u0161kios pratim\\u0173 atrankos \\u2013 dirbama \\u201e\\u0161iek tiek visko\\&quot;&lt;\\\/li&gt;\\n&lt;li&gt;Tr\\u016bksta progresijos sistemos&lt;\\\/li&gt;\\n&lt;li&gt;Ilsimasi per daug arba per ma\\u017eai&lt;\\\/li&gt;\\n&lt;li&gt;Kiekviena treniruot\\u0117 \\u2013 atsitiktin\\u0117, ne dalis plano&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udca1 &lt;em&gt;Su tinkama strukt\\u016bra 2 treniruot\\u0117s gali duoti geresn\\u012f rezultat\\u0105 nei 4 be plano.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2705 Kuo \\u0161i 2 dien\\u0173 programa ypatinga?&lt;\\\/h3&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Ai\\u0161kus vir\\u0161us\\\/apa\\u010dia \\u201esplitas\\&quot;&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1 diena \\u2013 K\\u016bno vir\\u0161us:&lt;\\\/strong&gt; Presas, kr\\u016btin\\u0117, nugara, pe\\u010diai, bicepsas, tricepsas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;2 diena \\u2013 K\\u016bno apa\\u010dia:&lt;\\\/strong&gt; Keturgalvis, dvigalvis, blauzdos&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;Kiekviena treniruot\\u0117 apkrauna vis\\u0105 k\\u016bno dal\\u012f \\u2013 n\\u0117 vienas raumuo neapleid\\u017eiamas.&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 9 savai\\u010di\\u0173 progresyvi sistema&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1\\u20133 savait\\u0117s&lt;\\\/strong&gt; \\u2013 technika, judesio kontrol\\u0117, baz\\u0117&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4\\u20136 savait\\u0117s&lt;\\\/strong&gt; \\u2013 j\\u0117gos augimas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;7\\u20139 savait\\u0117s&lt;\\\/strong&gt; \\u2013 maksimalus stimulas, apimties padidinimas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Sukurta u\\u017eimtiems vyrams&lt;\\\/h4&gt;\\n&lt;p&gt;Programa specialiai suprojektuota taip, kad su &lt;strong&gt;tik 2 treniruot\\u0117mis per savait\\u0119&lt;\\\/strong&gt; gautum real\\u0173, matom\\u0105 progres\\u0105 \\u2013 be kompromis\\u0173 kokybei.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfaf Kam \\u0161i programa skirta?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\u2714 Vyrams su &lt;strong&gt;ribotu laiku&lt;\\\/strong&gt; (darbas, \\u0161eima, kelion\\u0117s)&lt;br&gt;\\n\\u2714 Norintiems &lt;strong&gt;efektyvios, bet ne varginan\\u010dios&lt;\\\/strong&gt; sistemos&lt;br&gt;\\n\\u2714 Pradedantiesiems ir vidutinio lygio sportuojantiems&lt;br&gt;\\n\\u2714 Norintiems &lt;strong&gt;ai\\u0161kaus plano&lt;\\\/strong&gt; be perteklini\\u0173 treniruo\\u010di\\u0173\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2642\\ufe0f K\\u0105 gausi \\u012fsigij\\u0119s program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\ud83d\\udcc4 &lt;strong&gt;9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 plan\\u0105 (PDF)&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83c\\udfa5 &lt;strong&gt;Video su pratim\\u0173 atlikimo technika&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udcc8 Ai\\u0161kias &lt;strong&gt;progresijos gaires&lt;\\\/strong&gt;&lt;br&gt;\\n\\u23f1 Temp\\u0173 ir poilsio rekomendacijas&lt;br&gt;\\n\\ud83e\\udde0 Sistem\\u0105, tinkan\\u010di\\u0105 \\u012ftemptam grafikui\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\udc68\\u200d\\ud83c\\udfeb Kas suk\\u016br\\u0117 \\u0161i\\u0105 program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;Program\\u0105 pareng\\u0117 &lt;strong&gt;IFBB Pro atletas ir profesionalus treneris&lt;\\\/strong&gt;, turintis patirt\\u012f pritaikant efektyvias sistemas \\u017emon\\u0117ms, turintiems ribot\\u0105 laik\\u0105 treniruot\\u0117ms.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcac Be \\u201ecopy\\u2013paste\\&quot;. Tik reali praktika.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2753 Da\\u017enas klausimas&lt;\\\/h3&gt;\\n&lt;p&gt;&lt;em&gt;\\u201eAr u\\u017eteks tik 2 treniruo\\u010di\\u0173 per savait\\u0119?\\&quot;&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Taip \\u2013 jei kiekviena treniruot\\u0117 yra &lt;strong&gt;pilna ir intensyvi&lt;\\\/strong&gt;. \\u0160i programa b\\u016btent taip ir suprojektuota: ma\\u017eiau treniruo\\u010di\\u0173, bet &lt;strong&gt;maksimalus efektyvumas kiekvienoje&lt;\\\/strong&gt;.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\ude80 Prad\\u0117k jau dabar&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;rezultat\\u0173 be begal\\u0117s valand\\u0173 sporto sal\\u0117je&lt;\\\/li&gt;\\n&lt;li&gt;ai\\u0161kios, veikian\\u010dios sistemos&lt;\\\/li&gt;\\n&lt;li&gt;progreso net su \\u012ftemptu grafiku&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 &lt;strong&gt;\\u0160i 2 dien\\u0173 programa \\u2013 tavo sprendimas.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;h4&gt;\\u2b07\\ufe0f Atsisi\\u0173sk 9 savai\\u010di\\u0173 2 dien\\u0173 treniruo\\u010di\\u0173 program\\u0105 vyrams (Vir\\u0161us ir Apa\\u010dia)&lt;\\\/h4&gt;\\n&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 FOUNDATION (2d.)  9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa vyrams&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 FOUNDATION (2d.) \\u2013 9 savai\\u010di\\u0173 vyr\\u0173 sporto programa, skirta j\\u0117gos stiprinimui, raumen\\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\\u0119.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:13:23&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:13:23&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5634,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h2&gt;\\ud83e\\udd8d 9 savai\\u010di\\u0173 4 dien\\u0173 treniruo\\u010di\\u0173 programa vyrams&lt;\\\/h2&gt;\\n&lt;h3&gt;&lt;em&gt;J\\u0117ga, mas\\u0117 ir pastovus progresas \\u2013 be perdegimo&lt;\\\/em&gt;&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori &lt;strong&gt;daugiau raumen\\u0173&lt;\\\/strong&gt;, &lt;strong&gt;ai\\u0161kios strukt\\u016bros&lt;\\\/strong&gt; ir esi pasiruo\\u0161\\u0119s treniruotis &lt;strong&gt;4 kartus per savait\\u0119&lt;\\\/strong&gt; \\u2013 \\u0161i programa tau.&lt;\\\/p&gt;\\n&lt;p&gt;\\n\\ud83d\\udc49 &lt;strong&gt;4 treniruot\\u0117s per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 \\u201eVir\\u0161us\\\/apa\\u010dia\\&quot; splitas, kartojamas 2x per savait\\u0119&lt;br&gt;\\n\\ud83d\\udc49 &lt;strong&gt;J\\u0117gos ir raumen\\u0173 mas\\u0117s&lt;\\\/strong&gt; fokusas&lt;br&gt;\\n\\ud83d\\udc49 Tinka vidutinio ir pa\\u017eengusio lygio vyrams\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u274c Kod\\u0117l daug vyr\\u0173, treniruojantis 4 d.\\\/sav., vis tiek stringa?&lt;\\\/h3&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Kiekviena raumen\\u0173 grup\\u0117 dirbama tik kart\\u0105 per savait\\u0119 \\u2013 per ma\\u017eas da\\u017enis augimui&lt;\\\/li&gt;\\n&lt;li&gt;N\\u0117ra periodizacijos \\u2013 programa nesikei\\u010dia 9 savaites&lt;\\\/li&gt;\\n&lt;li&gt;Treniruot\\u0117s nesubalansuotos (per daug spaudimo, per ma\\u017eai traukimo)&lt;\\\/li&gt;\\n&lt;li&gt;Nekontroliuojami tempai ir poilsis&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udca1 &lt;em&gt;\\u0160i programa padvigubina kiekvienos raumen\\u0173 grup\\u0117s stimul\\u0105 per savait\\u0119 \\u2013 tai tiesiogiai paspartina augim\\u0105.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2705 Kuo \\u0161i 4 dien\\u0173 programa i\\u0161skirtin\\u0117?&lt;\\\/h3&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Vir\\u0161us\\\/apa\\u010dia splitas x2 per savait\\u0119&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1 diena \\u2013 K\\u016bno apa\\u010dia:&lt;\\\/strong&gt; Keturgalvis, dvigalvis, blauzdos&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;2 diena \\u2013 K\\u016bno vir\\u0161us:&lt;\\\/strong&gt; Kr\\u016btin\\u0117, nugara, pe\\u010diai, bicepsas, tricepsas, presas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;3 diena \\u2013 K\\u016bno apa\\u010dia&lt;\\\/strong&gt; (kita akcent\\u0173 variacija)&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4 diena \\u2013 K\\u016bno vir\\u0161us&lt;\\\/strong&gt; (kita akcent\\u0173 variacija)&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 Kiekviena raumen\\u0173 grup\\u0117 gauna &lt;strong&gt;2 stimulus per savait\\u0119&lt;\\\/strong&gt; \\u2013 optimalu augimui, bet su pakankamu atsistatymu.&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 9 savai\\u010di\\u0173 periodizacija&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1\\u20133 savait\\u0117s&lt;\\\/strong&gt; \\u2013 technika, baz\\u0117&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4\\u20136 savait\\u0117s&lt;\\\/strong&gt; \\u2013 j\\u0117gos augimas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;7\\u20139 savait\\u0117s&lt;\\\/strong&gt; \\u2013 didesn\\u0117 apimtis, maksimalus stimulas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Subalansuota apkrova&lt;\\\/h4&gt;\\n&lt;p&gt;Programa sud\\u0117liota taip, kad spaudimo ir traukimo judesiai b\\u016bt\\u0173 subalansuoti \\u2013 tai apsaugo pe\\u010di\\u0173 s\\u0105narius ir u\\u017etikrina simetri\\u0161k\\u0105 raumen\\u0173 vystym\\u0105si.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfaf Kam \\u0161i programa skirta?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\u2714 Vyrams su vidutine ar didesne treniruo\\u010di\\u0173 patirtimi&lt;br&gt;\\n\\u2714 Norintiems &lt;strong&gt;padidinti raumen\\u0173 mas\\u0119 ir j\\u0117g\\u0105&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Galintiems skirti &lt;strong&gt;4 dienas per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Siekiantiems &lt;strong&gt;simetri\\u0161kos, subalansuotos&lt;\\\/strong&gt; fig\\u016bros\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2642\\ufe0f K\\u0105 gausi \\u012fsigij\\u0119s program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\ud83d\\udcc4 &lt;strong&gt;9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 plan\\u0105 (PDF)&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83c\\udfa5 &lt;strong&gt;Video su pratim\\u0173 atlikimo technika&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udcc8 Ai\\u0161kias &lt;strong&gt;progresijos gaires&lt;\\\/strong&gt;&lt;br&gt;\\n\\u23f1 Temp\\u0173, poilsio ir kr\\u016bvio kontrol\\u0119&lt;br&gt;\\n\\ud83d\\udd04 Rekomendacijas d\\u0117l atsistatymo tarp treniruo\\u010di\\u0173&lt;br&gt;\\n\\ud83e\\udde0 Piln\\u0105 sistem\\u0105 9 savait\\u0117ms\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\udc68\\u200d\\ud83c\\udfeb Kas suk\\u016br\\u0117 \\u0161i\\u0105 program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;Program\\u0105 pareng\\u0117 &lt;strong&gt;IFBB Pro atletas ir profesionalus treneris&lt;\\\/strong&gt;, turintis ilgamet\\u0119 patirt\\u012f raumen\\u0173 mas\\u0117s auginime ir treniruo\\u010di\\u0173 periodizacijoje.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcac Be \\u201ecopy\\u2013paste\\&quot;. Tik tai, kas realiai veikia sal\\u0117je.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2753 Da\\u017enas klausimas&lt;\\\/h3&gt;\\n&lt;p&gt;&lt;em&gt;\\u201eAr 4 treniruot\\u0117s per savait\\u0119 \\u2013 per daug pradedantiesiems?\\&quot;&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 \\u0160i programa geriausiai tinka tiems, kurie &lt;strong&gt;jau turi bazin\\u0119 patirt\\u012f&lt;\\\/strong&gt;. Jei esi visi\\u0161kai pradedantis, rekomenduojame prad\\u0117ti nuo 2 ar 3 dien\\u0173 programos ir v\\u0117liau pereiti prie \\u0161ios.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\ude80 Jei nori nuoseklaus augimo \\u2013 tai tavo programa&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;daugiau raumen\\u0173 mas\\u0117s&lt;\\\/li&gt;\\n&lt;li&gt;ai\\u0161kios 9 savai\\u010di\\u0173 sistemos&lt;\\\/li&gt;\\n&lt;li&gt;subalansuoto, simetri\\u0161ko k\\u016bno&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 &lt;strong&gt;\\u0160i 4 dien\\u0173 programa \\u2013 kitas tavo lygis.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;h4&gt;\\u2b07\\ufe0f Atsisi\\u0173sk 9 savai\\u010di\\u0173 4 dien\\u0173 treniruo\\u010di\\u0173 program\\u0105 vyrams&lt;\\\/h4&gt;\\n&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 FORGE (4d.)  9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa vyrams&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 FORGE (4d.) \\u2013 9 savai\\u010di\\u0173 vyr\\u0173 sporto programa sukurta raumen\\u0173 masei auginti ir j\\u0117gai stiprinti per 4 strukt\\u016bruotas treniruotes per savait\\u0119, u\\u017etikrinant stabil\\u0173 progres\\u0105 ir optimal\\u0173 atsistatym\\u0105.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:13:28&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:13:28&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5635,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h2&gt;\\ud83c\\udf38 9 savai\\u010di\\u0173 5 dien\\u0173 treniruo\\u010di\\u0173 programa moterims&lt;\\\/h2&gt;\\n&lt;h3&gt;&lt;em&gt;Maksimalus akcentas s\\u0117dmenims ir kojoms \\u2013 su subalansuota vir\\u0161utine dalimi&lt;\\\/em&gt;&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu esi pasiruo\\u0161usi treniruotis &lt;strong&gt;5 kartus per savait\\u0119&lt;\\\/strong&gt; ir nori &lt;strong&gt;ry\\u0161kiausio, grei\\u010diausio progreso s\\u0117dmenyse, kojose&lt;\\\/strong&gt; kartu tobulindama vir\\u0161utin\\u0119 k\\u016bno dal\\u012f \\u2013 tai auk\\u0161\\u010diausio lygio programa tau.&lt;\\\/p&gt;\\n&lt;p&gt;\\n\\ud83d\\udc49 &lt;strong&gt;5 treniruot\\u0117s per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 &lt;strong&gt;3 koj\\u0173\\\/s\\u0117dmen\\u0173 dienos + 2 vir\\u0161utin\\u0117s dalies dienos&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Skirta &lt;strong&gt;pa\\u017eengusioms&lt;\\\/strong&gt; moterims&lt;br&gt;\\n\\ud83d\\udc49 &lt;strong&gt;Pritaikyta pagal hormonin\\u012f cikl\\u0105&lt;\\\/strong&gt;\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u274c Kod\\u0117l net da\\u017enai besitreniruojan\\u010dios moterys nei\\u0161vysto s\\u0117dmen\\u0173 taip, kaip nor\\u0117t\\u0173?&lt;\\\/h3&gt;\\n&lt;ul&gt;\\n&lt;li&gt;S\\u0117dmenys dirbami tik 1\\u20132 kartus per savait\\u0119 \\u2013 nepakankamas da\\u017enis maksimaliam augimui&lt;\\\/li&gt;\\n&lt;li&gt;N\\u0117ra skirtumo tarp treniruo\\u010di\\u0173 akcent\\u0173 (kiekviena diena \\u2013 ta pati)&lt;\\\/li&gt;\\n&lt;li&gt;Vir\\u0161utin\\u0117 k\\u016bno dalis apleid\\u017eiama arba dirbama chaoti\\u0161kai&lt;\\\/li&gt;\\n&lt;li&gt;Ignoruojamas hormoninio ciklo poveikis energijai ir atsistatymui&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udca1 &lt;em&gt;\\u0160i programa duoda s\\u0117dmenims ir kojoms tris savaitinius stimulus \\u2013 tok\\u012f da\\u017en\\u012f, koks reikalingas ry\\u0161kiausiam progresui.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2705 Kuo \\u0161i 5 dien\\u0173 programa i\\u0161skirtin\\u0117?&lt;\\\/h3&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Maksimalus s\\u0117dmen\\u0173\\\/koj\\u0173 akcentas&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1 diena \\u2013 K\\u016bno apa\\u010dia:&lt;\\\/strong&gt; S\\u0117dmenys, dvigalvis, presas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;2 diena \\u2013 K\\u016bno vir\\u0161us:&lt;\\\/strong&gt; Kr\\u016btin\\u0117, pe\\u010diai, tricepsas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;3 diena \\u2013 K\\u016bno apa\\u010dia:&lt;\\\/strong&gt; Keturgalvis, s\\u0117dmenys, presas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4 diena \\u2013 K\\u016bno vir\\u0161us:&lt;\\\/strong&gt; Nugara, pe\\u010di\\u0173 galin\\u0117 dalis, bicepsas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;5 diena \\u2013 K\\u016bno apa\\u010dia:&lt;\\\/strong&gt; S\\u0117dmenys, presas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 S\\u0117dmenys gauna stimul\\u0105 &lt;strong&gt;tris kartus per savait\\u0119&lt;\\\/strong&gt; \\u2013 maksimalus da\\u017enis, kur\\u012f rekomenduoja sporto mokslas ry\\u0161kiam augimui.&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 9 savai\\u010di\\u0173 progresyvi sistema&lt;\\\/h4&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1\\u20133 savait\\u0117s&lt;\\\/strong&gt; \\u2013 technika, stabilumas, baz\\u0117&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4\\u20136 savait\\u0117s&lt;\\\/strong&gt; \\u2013 j\\u0117gos ir raumen\\u0173 aktyvacijos augimas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;7\\u20139 savait\\u0117s&lt;\\\/strong&gt; \\u2013 didesnis t\\u016bris, maksimalus formos akcentas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Adaptacija pagal moters hormonin\\u012f cikl\\u0105&lt;\\\/h4&gt;\\n&lt;p&gt;Su tokiu treniruo\\u010di\\u0173 da\\u017eniu ypa\\u010d svarbu tinkamai paskirstyti kr\\u016bv\\u012f pagal ciklo fazes \\u2013 sunkiausi etapai suplanuoti did\\u017eiausios energijos periodais, o s\\u0105nariai saugomi jautriausiose faz\\u0117se.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfaf Kam \\u0161i programa skirta?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\u2714 Moterims, norin\\u010dioms &lt;strong&gt;maksimalaus progreso s\\u0117dmenyse ir kojose&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Galin\\u010dioms skirti &lt;strong&gt;5 dienas per savait\\u0119&lt;\\\/strong&gt; treniruot\\u0117ms&lt;br&gt;\\n\\u2714 Pa\\u017eengusio lygio sportuojan\\u010dioms&lt;br&gt;\\n\\u2714 Norin\\u010dioms &lt;strong&gt;auk\\u0161\\u010diausio lygio&lt;\\\/strong&gt; strukt\\u016bruotos sistemos\\n&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Tai &lt;em&gt;ne pradedan\\u010di\\u0173j\\u0173 programa&lt;\\\/em&gt; \\u2013 rekomenduojama toms, kurios jau turi bazin\\u0119 treniruo\\u010di\\u0173 patirt\\u012f.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2640\\ufe0f K\\u0105 gausi \\u012fsigijusi program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\ud83d\\udcc4 &lt;strong&gt;9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 plan\\u0105 (PDF)&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83c\\udfa5 &lt;strong&gt;Video su pratim\\u0173 atlikimo technika&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udcc8 Ai\\u0161kias &lt;strong&gt;progresijos gaires&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udd04 Rekomendacijas pagal &lt;strong&gt;hormonin\\u012f cikl\\u0105&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83e\\udde0 Instrukcijas, kaip treniruotis saugiai esant tokiam da\\u017eniui&lt;br&gt;\\n\\ud83d\\udccc Piln\\u0105, auk\\u0161\\u010diausio lygio sistem\\u0105\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\udc68\\u200d\\ud83c\\udfeb Kas suk\\u016br\\u0117 \\u0161i\\u0105 program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;Program\\u0105 pareng\\u0117 &lt;strong&gt;IFBB Pro atletas ir profesionalus treneris&lt;\\\/strong&gt;, turintis ilgamet\\u0119 patirt\\u012f dirbant su moterimis k\\u016bno formavime, auk\\u0161to da\\u017enio treniruot\\u0117se ir treniruot\\u0117se pagal hormonin\\u012f cikl\\u0105.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcac Be \\u201ecopy\\u2013paste\\&quot;. Tik reali praktika.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2753 Da\\u017enas klausimas&lt;\\\/h3&gt;\\n&lt;p&gt;&lt;em&gt;\\u201eAr 5 treniruot\\u0117s per savait\\u0119 n\\u0117ra per daug moteriai?\\&quot;&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Ne \\u2013 jei kr\\u016bvis subalansuotas ir suplanuotas pagal ciklo fazes, kaip \\u0161ioje programoje. Svarbiausia \\u2013 ne treniruo\\u010di\\u0173 skai\\u010dius, o tinkamas kr\\u016bvio ir poilsio balansas.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\ude80 Jei nori maksimalaus rezultato \\u2013 tai tavo programa&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;ry\\u0161kiausio progreso s\\u0117dmenyse ir kojose&lt;\\\/li&gt;\\n&lt;li&gt;subalansuotos vir\\u0161utin\\u0117s k\\u016bno dalies&lt;\\\/li&gt;\\n&lt;li&gt;auk\\u0161\\u010diausio lygio 9 savai\\u010di\\u0173 sistemos&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 &lt;strong&gt;\\u0160i 5 dien\\u0173 programa \\u2013 tavo auk\\u0161\\u010diausias lygis.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;h4&gt;\\u2b07\\ufe0f Atsisi\\u0173sk 9 savai\\u010di\\u0173 5 dien\\u0173 treniruo\\u010di\\u0173 program\\u0105 moterims&lt;\\\/h4&gt;\\n&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 ELITE SCULPT (5d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa moterims&quot;,&quot;post_excerpt&quot;:&quot;9 savai\\u010di\\u0173 5 dien\\u0173 sporto programa moterims, skirta pa\\u017eengusioms, siekian\\u010dioms ry\\u0161kios k\\u016bno transformacijos, s\\u0117dmen\\u0173 formavimo ir maksimalios raumen\\u0173 stimuliacijos. Hormonams pritaikyta strukt\\u016bra u\\u017etikrina saug\\u0173 progres\\u0105.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:13:33&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:13:33&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5636,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h2&gt;\\ud83e\\udd8d 9 savai\\u010di\\u0173 5 dien\\u0173 treniruo\\u010di\\u0173 programa vyrams&lt;\\\/h2&gt;\\n&lt;h3&gt;&lt;em&gt;Maksimali raumen\\u0173 mas\\u0117. Simetrija. Kontroliuotas progresas.&lt;\\\/em&gt;&lt;\\\/h3&gt;\\n&lt;p&gt;\\u0160i programa skirta vyrams, kurie jau sportuoja rimtai ir nori: daugiau raumen\\u0173, geresni\\u0173 proporcij\\u0173, ai\\u0161kios sistemos, treniruotis 5 kartus per savait\\u0119 be chaoso.&lt;\\\/p&gt;\\n&lt;p&gt;\\n\\ud83d\\udc49 &lt;strong&gt;5 treniruot\\u0117s per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Didelis treniruo\\u010di\\u0173 da\\u017enis + periodizacija&lt;br&gt;\\n\\ud83d\\udc49 Raumen\\u0173 mas\\u0117s ir estetikos fokusas&lt;br&gt;\\n\\ud83d\\udc49 Skirta vidutinio ir pa\\u017eengusio lygio vyrams\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u274c Kod\\u0117l daug vyr\\u0173, sportuojan\\u010di\\u0173 5 d.\\\/sav., vis tiek neauga?&lt;\\\/h3&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Per didel\\u0117 apimtis be plano&lt;\\\/li&gt;\\n&lt;li&gt;N\\u0117ra tikros progresijos&lt;\\\/li&gt;\\n&lt;li&gt;Perkrauta CNS&lt;\\\/li&gt;\\n&lt;li&gt;Nesilaikoma temp\\u0173&lt;\\\/li&gt;\\n&lt;li&gt;Praleid\\u017eiamos deload savait\\u0117s&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udca1 &lt;em&gt;\\u0160i programa sukurta tam, kad da\\u017enis dirbt\\u0173 tavo naudai, o ne stabdyt\\u0173 progres\\u0105.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2705 Kuo \\u0161i 5 dien\\u0173 programa i\\u0161skirtin\\u0117?&lt;\\\/h3&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 5 dien\\u0173 strukt\\u016bra su logika&lt;\\\/h4&gt;\\n&lt;p&gt;Programa sud\\u0117liota taip, kad kiekviena raumen\\u0173 grup\\u0117 gaut\\u0173 optimal\\u0173 stimul\\u0105 ir poils\\u012f:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1 diena&lt;\\\/strong&gt; \\u2013 visas vir\\u0161us (bendras aktyvavimas)&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;2 diena&lt;\\\/strong&gt; \\u2013 apatin\\u0117 k\\u016bno dalis (kojos + presas)&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;3 diena&lt;\\\/strong&gt; \\u2013 spaudimo jud\\u0117siai (kr\\u016btin\\u0117, pe\\u010diai, tricepsas)&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4 diena&lt;\\\/strong&gt; \\u2013 traukimo jud\\u0117siai (nugara, galinis petys, bicepsas)&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;5 diena&lt;\\\/strong&gt; \\u2013 apatin\\u0117 k\\u016bno dalis (kita koj\\u0173 variacija)&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 Tai leid\\u017eia: \\u2714 treniruoti da\\u017enai, bet ne perdegti \\u2714 auginti raumenis tolygiai \\u2714 i\\u0161laikyti estetik\\u0105 ir proporcijas&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Tikra 9 savai\\u010di\\u0173 periodizacija&lt;\\\/h4&gt;\\n&lt;p&gt;Programa suskirstyta \\u012f 3 ai\\u0161kius etapus:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1\\u20133 savait\\u0117s&lt;\\\/strong&gt; \\u2013 technika, tempai, judesio kontrol\\u0117&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4\\u20136 savait\\u0117s&lt;\\\/strong&gt; \\u2013 stabilus j\\u0117gos ir svori\\u0173 augimas&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;7\\u20139 savait\\u0117s&lt;\\\/strong&gt; \\u2013 didel\\u0117 apimtis, maksimalus raumen\\u0173 stimulas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;Be \\u201erandom\\&quot; pratim\\u0173 keitimo. Be stagnacijos.&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Temp\\u0173 kontrol\\u0117 = augimas&lt;\\\/h4&gt;\\n&lt;p&gt;Visuose pratimuose: ai\\u0161kiai nurodyti tempai, akcentuojama ekscentrika, kontroliuojama raumen\\u0173 \\u012ftampa.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Tai leid\\u017eia auginti raumenis ne tik didinant svor\\u012f, bet ir darbo kokyb\\u0119.&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Metodikos, kurios veikia&lt;\\\/h4&gt;\\n&lt;p&gt;Programoje naudojama: supersetai, izometriniai u\\u017elaikymai, apimties ir intensyvumo kaita.&lt;\\\/p&gt;\\n&lt;p&gt;Visa tai daroma su sistema, o ne \\u201ed\\u0117l \\u012fvairov\\u0117s\\&quot;.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfaf Kam \\u0161i programa skirta?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\u2714 Vyrams su vidutine ar auk\\u0161ta treniruo\\u010di\\u0173 patirtimi&lt;br&gt;\\n\\u2714 Norintiems maksimalios raumen\\u0173 mas\\u0117s&lt;br&gt;\\n\\u2714 Siekiantiems simetri\\u0161kos, esteti\\u0161kos fig\\u016bros&lt;br&gt;\\n\\u2714 Galintiems sportuoti 5 kartus per savait\\u0119\\n&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Tai ne pradedan\\u010di\\u0173j\\u0173 programa. Tai \\u2013 auk\\u0161tesnio lygio treniruo\\u010di\\u0173 sistema.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2642\\ufe0f K\\u0105 gausi \\u012fsigij\\u0119s program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\ud83d\\udcc4 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 plan\\u0105 (PDF)&lt;br&gt;\\n\\ud83c\\udfa5 Video su pratim\\u0173 atlikimo technika&lt;br&gt;\\n\\ud83d\\udcc8 Ai\\u0161kias progresijos gaires&lt;br&gt;\\n\\u23f1 Temp\\u0173, poilsio ir kr\\u016bvio kontrol\\u0119&lt;br&gt;\\n\\ud83d\\udd04 Deload savait\\u0117s instrukcijas&lt;br&gt;\\n\\ud83e\\udde0 Sistem\\u0105, kuri\\u0105 gali kartoti arba progresuoti toliau\\n&lt;\\\/p&gt;\\n&lt;p&gt;Tai ne \\u201eYouTube splitas\\&quot;. Tai profesionali mas\\u0117s auginimo sistema.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\udc68\\u200d\\ud83c\\udfeb Kas suk\\u016br\\u0117 \\u0161i\\u0105 program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;Program\\u0105 pareng\\u0117 IFBB Pro atletas ir profesionalus treneris, turintis ilgamet\\u0119 patirt\\u012f: raumen\\u0173 mas\\u0117s auginime, hipertrofijos periodizacijoje, pa\\u017eengusi\\u0173 sportuojan\\u010di\\u0173 programavime.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcac Be \\u201ecopy\\u2013paste\\&quot;. Tik tai, kas realiai veikia sal\\u0117je.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2753 Da\\u017enas klausimas&lt;\\\/h3&gt;\\n&lt;p&gt;&lt;em&gt;\\u201eAr 5 treniruot\\u0117s per savait\\u0119 n\\u0117ra per daug?\\&quot;&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Per daug \\u2013 tik be strukt\\u016bros. \\u0160i programa u\\u017etikrina: balans\\u0105 tarp darbo ir poilsio, CNS ir s\\u0105nari\\u0173 apsaug\\u0105, ilgalaik\\u012f progres\\u0105 be perdegimo.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\ude80 Jei nori maksimalaus augimo \\u2013 tai tavo programa&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;daugiau raumen\\u0173&lt;\\\/li&gt;\\n&lt;li&gt;geresni\\u0173 proporcij\\u0173&lt;\\\/li&gt;\\n&lt;li&gt;ai\\u0161kaus plano 9 savait\\u0117ms&lt;\\\/li&gt;\\n&lt;li&gt;treniruotis kaip rimtas atletas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 \\u0160i 5 dien\\u0173 vyr\\u0173 programa \\u2013 tavo auk\\u0161\\u010diausias lygis.&lt;\\\/p&gt;\\n&lt;h4&gt;\\u2b07\\ufe0f Atsisi\\u0173sk 9 savai\\u010di\\u0173 5 dien\\u0173 treniruo\\u010di\\u0173 program\\u0105 vyrams&lt;\\\/h4&gt;\\n&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 ATLAS (5d.)  9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa vyrams&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 ATLAS (5D) \\u2013 9 savai\\u010di\\u0173 pa\\u017eengusi\\u0173 vyr\\u0173 sporto programa, skirta raumen\\u0173 masei auginti, j\\u0117gai didinti ir kurti galing\\u0105, atleti\\u0161k\\u0105 vyri\\u0161k\\u0105 k\\u016bn\\u0105 per 5 treniruotes per savait\\u0119.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-5d-vyru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:13:49&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 15:13:49&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-5d-vyru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;}],&quot;post_count&quot;:12,&quot;current_post&quot;:-1,&quot;before_loop&quot;:false,&quot;in_the_loop&quot;:false,&quot;post&quot;:{&quot;ID&quot;:5637,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;h2&gt;\\ud83c\\udf38 9 savai\\u010di\\u0173 3 dien\\u0173 treniruo\\u010di\\u0173 programa moterims&lt;\\\/h2&gt;\\n&lt;h3&gt;&lt;em&gt;Strukt\\u016bra, progresas ir rezultatai \\u2013 be chaoso&lt;\\\/em&gt;&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori &lt;strong&gt;dailesni\\u0173 k\\u016bno linij\\u0173, stipresni\\u0173 s\\u0117dmen\\u0173, gra\\u017eesn\\u0117s laikysenos&lt;\\\/strong&gt; ir &lt;strong&gt;ai\\u0161kios treniruo\\u010di\\u0173 sistemos&lt;\\\/strong&gt;, \\u0161i programa sukurta b\\u016btent tau.&lt;\\\/p&gt;\\n&lt;p&gt;\\n\\ud83d\\udc49 &lt;strong&gt;3 treniruot\\u0117s per savait\\u0119&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Ai\\u0161kus \\u201esplitas\\&quot;: kojos \\\/ push \\\/ pull&lt;br&gt;\\n\\ud83d\\udc49 &lt;strong&gt;Pritaikyta pagal moters hormonin\\u012f cikl\\u0105&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udc49 Tinka ir pradedan\\u010dioms, ir pa\\u017eengusioms\\n&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u274c Kod\\u0117l daug moter\\u0173 nepasiekia norim\\u0173 rezultat\\u0173?&lt;\\\/h3&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Treniruojasi be strukt\\u016bros&lt;\\\/li&gt;\\n&lt;li&gt;Kei\\u010dia programas kas 2\\u20133 savaites&lt;\\\/li&gt;\\n&lt;li&gt;Ne\\u017eino, kaip progresuoti&lt;\\\/li&gt;\\n&lt;li&gt;Nepaiso hormoninio ciklo&lt;\\\/li&gt;\\n&lt;li&gt;Arba sportuoja per ma\\u017eai, arba per daug&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udca1 &lt;em&gt;Rezultatai ateina tada, kai yra sistema.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2705 Kuo \\u0161i 3 dien\\u0173 programa ypatinga?&lt;\\\/h3&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Ai\\u0161kus 3 dien\\u0173 \\u201esplitas\\&quot;&lt;\\\/h4&gt;\\n&lt;p&gt;Kiekviena treniruot\\u0117 turi savo paskirt\\u012f:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1 diena \\u2013 kojos ir s\\u0117dmenys&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;2 diena \\u2013 kr\\u016btin\\u0117, pe\\u010diai, tricepsas, presas&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;3 diena \\u2013 nugara, pe\\u010di\\u0173 galas, bicepsas + s\\u0117dmen\\u0173 akcentas&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;Tai leid\\u017eia: \\u2714 geriau jausti raumenis \\u2714 treniruotis kryptingai \\u2714 lengviau atsistatyti&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 9 savai\\u010di\\u0173 progresyvi sistema&lt;\\\/h4&gt;\\n&lt;p&gt;Programa suskirstyta \\u012f etapus:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;1\\u20133 savait\\u0117s&lt;\\\/strong&gt; \\u2013 technika, stabilumas, baz\\u0117&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;4\\u20136 savait\\u0117s&lt;\\\/strong&gt; \\u2013 j\\u0117ga, raumen\\u0173 aktyvacija&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;7\\u20139 savait\\u0117s&lt;\\\/strong&gt; \\u2013 didesnis t\\u016bris, formos akcentas&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;Be sp\\u0117liojimo. Be \\u201erandom\\&quot; treniruo\\u010di\\u0173.&lt;\\\/p&gt;\\n\\n&lt;h4&gt;\\ud83d\\udd39 Adaptacija pagal moters hormonin\\u012f cikl\\u0105&lt;\\\/h4&gt;\\n&lt;p&gt;Programa pritaikyta taip, kad:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;sunkesni etapai sutapt\\u0173 su didesne energija&lt;\\\/li&gt;\\n&lt;li&gt;ovuliacijos metu b\\u016bt\\u0173 saugomi s\\u0105nariai&lt;\\\/li&gt;\\n&lt;li&gt;liutealin\\u0117je faz\\u0117je suma\\u017e\\u0117t\\u0173 perdegimo rizika&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 Treniruot\\u0117s &lt;strong&gt;dirba su tavo k\\u016bnu, ne prie\\u0161 j\\u012f&lt;\\\/strong&gt;.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfaf Kam \\u0161i programa skirta?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\u2714 Moterims, kurios nori &lt;strong&gt;gra\\u017ei\\u0173 k\\u016bno linij\\u0173&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Norin\\u010dioms &lt;strong&gt;ry\\u0161kesni\\u0173 s\\u0117dmen\\u0173 ir koj\\u0173&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Siekian\\u010dioms &lt;strong&gt;stipresn\\u0117s vir\\u0161utin\\u0117s k\\u016bno dalies&lt;\\\/strong&gt;&lt;br&gt;\\n\\u2714 Toms, kurios nori &lt;strong&gt;ai\\u0161kios, saugios ir veikian\\u010dios sistemos&lt;\\\/strong&gt;\\n&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Tinka: pradedan\\u010dioms, gr\\u012f\\u017etan\\u010dioms po pertraukos, pa\\u017eengusioms, kurios nori strukt\\u016bros&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2640\\ufe0f K\\u0105 gausi \\u012fsigijusi program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;\\n\\ud83d\\udcc4 &lt;strong&gt;9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 plan\\u0105 (PDF)&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83c\\udfa5 &lt;strong&gt;Video su pratim\\u0173 atlikimo technika&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udcc8 Ai\\u0161kias &lt;strong&gt;progresijos gaires&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83d\\udd04 Rekomendacijas pagal &lt;strong&gt;hormonin\\u012f cikl\\u0105&lt;\\\/strong&gt;&lt;br&gt;\\n\\ud83e\\udde0 Instrukcijas, kaip treniruotis saugiai ir efektyviai&lt;br&gt;\\n\\ud83d\\udccc Ai\\u0161ki\\u0105 strukt\\u016br\\u0105 be perteklin\\u0117s informacijos\\n&lt;\\\/p&gt;\\n&lt;p&gt;Tai ne \\u201eInstagram programa\\&quot;. Tai &lt;strong&gt;pilna treniruo\\u010di\\u0173 sistema&lt;\\\/strong&gt;.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\udc68\\u200d\\ud83c\\udfeb Kas suk\\u016br\\u0117 \\u0161i\\u0105 program\\u0105?&lt;\\\/h3&gt;\\n&lt;p&gt;Program\\u0105 pareng\\u0117 &lt;strong&gt;IFBB Pro atletas ir profesionalus treneris&lt;\\\/strong&gt;, turintis ilgamet\\u0119 patirt\\u012f dirbant su moterimis k\\u016bno formavime, j\\u0117gos treniruot\\u0117se ir treniruot\\u0117se pagal hormonin\\u012f cikl\\u0105.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcac Be \\u201ecopy\\u2013paste\\&quot;. Tik reali praktika.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\u2753 Da\\u017enas klausimas&lt;\\\/h3&gt;\\n&lt;p&gt;&lt;em&gt;\\u201eAr 3 treniruot\\u0117s per savait\\u0119 pakanka?\\&quot;&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc49 Taip \\u2013 jei jos suplanuotos teisingai. \\u0160i programa u\\u017etikrina: pakankam\\u0105 stimul\\u0105 raumenims, stabil\\u0173 progres\\u0105, ger\\u0105 atsistatym\\u0105, ilgalaikius rezultatus.&lt;\\\/p&gt;\\n\\n&lt;h3&gt;\\ud83d\\ude80 Prad\\u0117k jau dabar&lt;\\\/h3&gt;\\n&lt;p&gt;Jeigu nori:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;stipresnio k\\u016bno&lt;\\\/li&gt;\\n&lt;li&gt;dailesni\\u0173 form\\u0173&lt;\\\/li&gt;\\n&lt;li&gt;daugiau pasitik\\u0117jimo sporto sal\\u0117je&lt;\\\/li&gt;\\n&lt;li&gt;ai\\u0161kios krypties&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83d\\udc49 &lt;strong&gt;\\u0160i 3 dien\\u0173 programa \\u2013 tavo kitas \\u017eingsnis.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;h4&gt;\\u2b07\\ufe0f Atsisi\\u0173sk 9 savai\\u010di\\u0173 3 dien\\u0173 treniruo\\u010di\\u0173 program\\u0105 moterims&lt;\\\/h4&gt;\\n&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 SHAPE BUILDER (3d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa moterims&quot;,&quot;post_excerpt&quot;:&quot;9 savai\\u010di\\u0173 3 dien\\u0173 sporto programa moterims skirta k\\u016bno formavimui, raumen\\u0173 stiprinimui ir tvariam progresui. Hormoniniam ciklui pritaikyta sistema leid\\u017eia pasiekti rezultat\\u0173 be pervargimo ir chaoso.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-07-26 17:13:54&quot;,&quot;post_modified_gmt&quot;:&quot;2026-07-26 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