{"id":3193,"date":"2021-12-27T11:40:52","date_gmt":"2021-12-27T11:40:52","guid":{"rendered":"https:\/\/superbmuscle.lt\/what-we-offer\/"},"modified":"2025-07-06T11:02:18","modified_gmt":"2025-07-06T09:02:18","slug":"sporto-programos","status":"publish","type":"page","link":"https:\/\/superbmuscle.lt\/en\/sporto-programos\/","title":{"rendered":"Workout Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3193\" class=\"elementor elementor-3193\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b45cdb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b45cdb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b68b0d3\" data-id=\"b68b0d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e7be8 acenter elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-wgl-double-heading\" data-id=\"47e7be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\"><span>SPORTO PROGRAMOS<\/span><\/div><h2 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\">I\u0161sirinkite sau tinkan\u010di\u0105 program\u0105<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75dc9ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75dc9ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-013bbac\" data-id=\"013bbac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c83f1a columns-3 elementor-widget elementor-widget-wgl-products-grid\" data-id=\"7c83f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-products-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"wgl_cpt_section wgl-products-grid woocommerce\"><div class=\"wgl-products-catalog wgl-products-wrapper\"><div class=\"wgl-products container-grid isotope fit_rows\"><div class=\"item product type-product post-5642 status-publish first instock product_cat-profesionalams product_tag-full-access product_tag-ifbb-pro product_tag-kuno-transformacija product_tag-premium-sporto-paketas product_tag-sporto-programu-paketas product_tag-treniruociu-sistema product_tag-vyru-ir-moteru-sporto-programa has-post-thumbnail shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/full-access-vyru-moteru-2-5d\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO - FULL ACCESS - Visos vyr\u0173 ir moter\u0173 programos (2\u20135d.)\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_46PM-e1763909281155.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5642\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5642\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5642\" data-product_sku=\"PRG-9S-FULL-BUNDLE\" aria-label=\"Add to cart: IFBB PRO - FULL ACCESS - Visos vyr\u0173 ir moter\u0173 programos (2\u20135d.)\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO - FULL ACCESS - Visos vyr\u0173 ir moter\u0173 programos (2\u20135d.)&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5642\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/full-access-vyru-moteru-2-5d\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO &#8211; FULL ACCESS &#8211; Visos vyr\u0173 ir moter\u0173 programos (2\u20135d.)<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>229.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5641 status-publish instock product_cat-pazengusiems-pro-paketas-lygis product_tag-3-dienu-treniruotes product_tag-4-dienu-treniruotes product_tag-5-dienu-treniruotes product_tag-ifbb-pro product_tag-kuno-transformacija product_tag-pro-pack product_tag-profesionali-sporto-programa product_tag-progresine-apkrova product_tag-sporto-programu-paketas has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/pro-pack-3d-4d-5d\/\"><img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO - PRO PACK (3-5d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_54PM-e1763909708929.png 957w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5641\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5641\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5641\" data-product_sku=\"PRG-9S-PRO-BUNDLE\" aria-label=\"Add to cart: IFBB PRO - PRO PACK (3-5d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO - PRO PACK (3-5d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5641\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/pro-pack-3d-4d-5d\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO &#8211; PRO PACK (3-5d.) &#8211; 9 savai\u010di\u0173 k\u016bno transformacijos programa<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>129.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5640 status-publish last instock product_cat-pazengusiems-advanced-paketas-lygis product_tag-3-dienu-treniruotes product_tag-4-dienu-treniruotes product_tag-advanced product_tag-ifbb-pro product_tag-kuno-transformacija product_tag-pazengusiu-sporto-programa product_tag-progresine-apkrova product_tag-raumenu-tonusas has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/advanced-3d-4d\/\"><img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO - ADVANCED (3-4d.) 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_03PM-e1763910279761.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5640\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5640\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5640\" data-product_sku=\"PRG-9S-ADV-BUNDLE\" aria-label=\"Add to cart: IFBB PRO - ADVANCED (3-4d.) 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO - ADVANCED (3-4d.) 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5640\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/advanced-3d-4d\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO &#8211; ADVANCED (3-4d.) 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>89.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5639 status-publish first instock product_cat-pazengusiems product_tag-2-3-dienu-treniruotes product_tag-basic product_tag-ifbb-pro product_tag-kuno-transformacija product_tag-pradinis-lygis product_tag-raumenu-tonusas product_tag-sportas-namuose-ir-saleje product_tag-sportas-pradedantiesiems has-post-thumbnail shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/basic-2d-3d\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO - BASIC (2-3d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-5_14PM-1-e1763910915684.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5639\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5639\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5639\" data-product_sku=\"PRG-9S-BAS-BUNDLE\" aria-label=\"Add to cart: IFBB PRO - BASIC (2-3d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO - BASIC (2-3d.) - 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5639\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/basic-2d-3d\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO &#8211; BASIC (2-3d.) &#8211; 9 savai\u010di\u0173 k\u016bno transformacijos programa vyrams ir moterims<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>79.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5638 status-publish instock product_cat-pradedantiesiems-3-treniruotes-per-savaite-lygis-daznis-vyrams-programos product_tag-9-savaiciu-planas product_tag-ifbb-pro product_tag-jegos-treniruotes product_tag-mases-auginimas product_tag-ppl-sistema product_tag-raumenu-hipertrofija product_tag-vyru-sporto-programa has-post-thumbnail virtual purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-3d-vyru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 TITAN (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_06PM-e1763906868206.png 952w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5638\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5638\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5638\" data-product_sku=\"PRG-9S-3D-VYR\" aria-label=\"Add to cart: IFBB PRO \u2013 TITAN (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 TITAN (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5638\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-3d-vyru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 TITAN (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>59.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5637 status-publish last instock product_cat-pradedantiesiems-3-treniruotes-per-savaite-lygis product_tag-3-dienu-sporto-programa product_tag-9-savaiciu-treniruotes product_tag-hormonams-pritaikyta-programa product_tag-kuno-formavimas product_tag-raumenu-tonusas product_tag-sedmenu-treniruotes product_tag-sporto-programa-moterims has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 SHAPE BUILDER (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_50PM-e1763905906355.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5637\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5637\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5637\" data-product_sku=\"PRG-9S-3D-MOT\" aria-label=\"Add to cart: IFBB PRO \u2013 SHAPE BUILDER (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 SHAPE BUILDER (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5637\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 SHAPE BUILDER (3d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>59.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5636 status-publish first instock product_cat-pradedantiesiems-5-treniruotes-per-savaite-lygis-daznis-vyrams-programos product_tag-5-dienu-treniruotes product_tag-ifbb-pro product_tag-jegos-treniruotes product_tag-kuno-transformacija-vyrams product_tag-pazengusiu-vyru-sportas product_tag-progresine-apkrova product_tag-raumenu-mases-auginimas product_tag-vyru-sporto-programa has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-5d-vyru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_27PM-e1763908066996-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 ATLAS (5d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_27PM-e1763908066996-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_27PM-e1763908066996-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_27PM-e1763908066996-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_27PM-e1763908066996-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_27PM-e1763908066996-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_27PM-e1763908066996-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_27PM-e1763908066996.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5636\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5636\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5636\" data-product_sku=\"PRG-9S-5D-VYR\" aria-label=\"Add to cart: IFBB PRO \u2013 ATLAS (5d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 ATLAS (5d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5636\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-5d-vyru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 ATLAS (5d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>59.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5635 status-publish instock product_cat-pradedantiesiems-5-treniruotes-per-savaite-lygis product_tag-5-dienu-sporto-programa product_tag-jegos-sportas-moterims product_tag-kuno-transformacija product_tag-pazengusios-moterys product_tag-progresine-sporto-sistema product_tag-raumenu-tonusas product_tag-sedmenu-treniruotes has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 ELITE SCULPT (5d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_42PM-e1763905383796.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5635\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5635\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5635\" data-product_sku=\"PRG-9S-5D-MOT\" aria-label=\"Add to cart: IFBB PRO \u2013 ELITE SCULPT (5d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 ELITE SCULPT (5d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5635\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 ELITE SCULPT (5d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>59.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5634 status-publish last instock product_cat-pradedantiesiems-4-treniruotes-per-savaite-lygis-daznis-vyrams-programos product_tag-4-dienu-treniruotes product_tag-forge-programa product_tag-ifbb-pro product_tag-jegos-treniruotes product_tag-kuno-transformacija-vyrams product_tag-progresine-apkrova product_tag-raumenu-mases-auginimas product_tag-vyru-sporto-programa has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 FORGE (4d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_33PM-e1763908457986.png 957w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5634\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5634\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5634\" data-product_sku=\"PRG-9S-4D-VYR\" aria-label=\"Add to cart: IFBB PRO \u2013 FORGE (4d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 FORGE (4d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5634\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 FORGE (4d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>59.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5633 status-publish first instock product_cat-2-treniruotes-per-savaite-programos-daznis-vyrams-programos product_cat-daznis-vyrams-programos product_cat-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos product_cat-upper-lower-lygis-splitas-2-treniruotes-per-savaite-programos-daznis-vyrams-programos product_cat-vyrams-programos product_tag-2-dienu-treniruotes product_tag-fizines-formos-palaikymas product_tag-foundation-programa product_tag-ifbb-pro product_tag-raumenu-tonusas product_tag-saugus-progresas product_tag-virsus-apacia-splitas product_tag-vyru-sporto-programa has-post-thumbnail downloadable shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-4_40PM-e1763908865311.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5633\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5633\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5633\" data-product_sku=\"PRG-9S-2D-VYR-UL\" aria-label=\"Add to cart: IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5633\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 FOUNDATION (2d.)  9 savai\u010di\u0173 treniruo\u010di\u0173 programa vyrams<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>39.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5632 status-publish instock product_cat-pradedantiesiems-viso-kuno-lygis product_tag-2-treniruotes-per-savaite product_tag-9-savaiciu-treniruote product_tag-jegos-treniruotes product_tag-kuno-formavimas product_tag-sedmenu-stiprinimas product_tag-sporto-programa-moterims product_tag-tvari-programa product_tag-viso-kuno-sporto-programa has-post-thumbnail shipping-taxable purchasable product-type-simple\"><div class=\"woo_product_inner_wrapper\">            <div class=\"woo_product_image shop_media\">\r\n                <div class=\"picture no_effects\">                        <a class=\"woo_post-link\" href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-540x540.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-540x540.png 540w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-300x300.png 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-150x150.png 150w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-768x768.png 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-12x12.png 12w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544-240x240.png 240w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2025\/11\/Generated-Image-November-23-2025-3_28PM-e1763904595544.png 960w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>                        <\/a>                <\/div>\r\n                <div class=\"wgl_woo_button_wrapper\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5632\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5632\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5632\" data-product_sku=\"PRG-9S-2D-MOT-FULL\" aria-label=\"Add to cart: IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5632\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 TOTAL FORM (2d.) 9 savai\u010di\u0173 treniruo\u010di\u0173 programa moterims<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>39.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><div class=\"item product type-product post-5631 status-publish last instock product_cat-pradedantiesiems-upper-lower-lygis product_tag-2-treniruotes-per-savaite product_tag-9-savaiciu-programa product_tag-kuno-formavimas product_tag-sedmenu-stiprinimas product_tag-sportas-moterims product_tag-treniruotes-uzimtoms-moterims 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href=\"\/en\/wp-json\/wp\/v2\/pages\/3193?add-to-cart=5631\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5631\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5631\" data-product_sku=\"PRG-9S-2D-MOT-UL\" aria-label=\"Add to cart: IFBB PRO \u2013 BALANCE SYSTEM (2d.) 9 savai\u010di\u0173 Upper\/Lower moter\u0173 treniruo\u010di\u0173 programa\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;IFBB PRO \u2013 BALANCE SYSTEM (2d.) 9 savai\u010di\u0173 Upper\/Lower moter\u0173 treniruo\u010di\u0173 programa&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5631\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>            <\/div><div class=\"woo_product_content\"><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/superbmuscle.lt\/en\/product\/9-savaiciu-2d-upper-lower-moteru-treniruociu-programa-ifbb-pro-edition\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">IFBB PRO \u2013 BALANCE SYSTEM (2d.) 9 savai\u010di\u0173 Upper\/Lower moter\u0173 treniruo\u010di\u0173 programa<\/a><\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>39.00<\/bdi><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"clear\"><\/div><div class=\"load_more_wrapper\"><div class=\"button_wrapper\"><button class=\"load_more_item wgl-button\"><span class=\"load_more__text\">Daugiau!<\/span><\/button><\/div><form class=\"posts_grid_ajax\"><input type=\"hidden\" class=\"ajax_data\" name=\"6a23e179c84d8_ajax_data\" value=\"{&quot;query&quot;:{&quot;query&quot;:{&quot;post_status&quot;:&quot;publish&quot;,&quot;posts_per_page&quot;:12,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;post_type&quot;:&quot;product&quot;,&quot;paged&quot;:1,&quot;tax_query&quot;:[[{&quot;taxonomy&quot;:&quot;product_visibility&quot;,&quot;field&quot;:&quot;term_taxonomy_id&quot;,&quot;terms&quot;:[7],&quot;operator&quot;:&quot;NOT IN&quot;}]]},&quot;query_vars&quot;:{&quot;post_status&quot;:&quot;publish&quot;,&quot;posts_per_page&quot;:12,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;post_type&quot;:&quot;product&quot;,&quot;paged&quot;:1,&quot;tax_query&quot;:[[{&quot;taxonomy&quot;:&quot;product_visibility&quot;,&quot;field&quot;:&quot;term_taxonomy_id&quot;,&quot;terms&quot;:[7],&quot;operator&quot;:&quot;NOT IN&quot;}]],&quot;error&quot;:&quot;&quot;,&quot;m&quot;:&quot;&quot;,&quot;p&quot;:0,&quot;post_parent&quot;:&quot;&quot;,&quot;subpost&quot;:&quot;&quot;,&quot;subpost_id&quot;:&quot;&quot;,&quot;attachment&quot;:&quot;&quot;,&quot;attachment_id&quot;:0,&quot;name&quot;:&quot;&quot;,&quot;pagename&quot;:&quot;&quot;,&quot;page_id&quot;:0,&quot;second&quot;:&quot;&quot;,&quot;minute&quot;:&quot;&quot;,&quot;hour&quot;:&quot;&quot;,&quot;day&quot;:0,&quot;monthnum&quot;:0,&quot;year&quot;:0,&quot;w&quot;:0,&quot;category_name&quot;:&quot;&quot;,&quot;tag&quot;:&quot;&quot;,&quot;cat&quot;:&quot;&quot;,&quot;tag_id&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;author_name&quot;:&quot;&quot;,&quot;feed&quot;:&quot;&quot;,&quot;tb&quot;:&quot;&quot;,&quot;meta_key&quot;:&quot;&quot;,&quot;meta_value&quot;:&quot;&quot;,&quot;preview&quot;:&quot;&quot;,&quot;s&quot;:&quot;&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;fields&quot;:&quot;all&quot;,&quot;menu_order&quot;:&quot;&quot;,&quot;embed&quot;:&quot;&quot;,&quot;category__in&quot;:[],&quot;category__not_in&quot;:[],&quot;category__and&quot;:[],&quot;post__in&quot;:[],&quot;post__not_in&quot;:[],&quot;post_name__in&quot;:[],&quot;tag__in&quot;:[],&quot;tag__not_in&quot;:[],&quot;tag__and&quot;:[],&quot;tag_slug__in&quot;:[],&quot;tag_slug__and&quot;:[],&quot;post_parent__in&quot;:[],&quot;post_parent__not_in&quot;:[],&quot;author__in&quot;:[],&quot;author__not_in&quot;:[],&quot;search_columns&quot;:[],&quot;ignore_sticky_posts&quot;:false,&quot;suppress_filters&quot;:false,&quot;cache_results&quot;:true,&quot;update_post_term_cache&quot;:true,&quot;update_menu_item_cache&quot;:false,&quot;lazy_load_term_meta&quot;:true,&quot;update_post_meta_cache&quot;:true,&quot;nopaging&quot;:false,&quot;comments_per_page&quot;:&quot;50&quot;,&quot;no_found_rows&quot;:false},&quot;tax_query&quot;:{&quot;queries&quot;:[{&quot;0&quot;:{&quot;taxonomy&quot;:&quot;product_visibility&quot;,&quot;terms&quot;:[7],&quot;field&quot;:&quot;term_taxonomy_id&quot;,&quot;operator&quot;:&quot;NOT IN&quot;,&quot;include_children&quot;:true},&quot;relation&quot;:&quot;AND&quot;}],&quot;relation&quot;:&quot;AND&quot;,&quot;queried_terms&quot;:[],&quot;primary_table&quot;:&quot;wp_posts&quot;,&quot;primary_id_column&quot;:&quot;ID&quot;},&quot;meta_query&quot;:{&quot;queries&quot;:[],&quot;relation&quot;:null,&quot;meta_table&quot;:null,&quot;meta_id_column&quot;:null,&quot;primary_table&quot;:null,&quot;primary_id_column&quot;:null},&quot;date_query&quot;:false,&quot;request&quot;:&quot;SELECT SQL_CALC_FOUND_ROWS  wp_posts.ID\\n\\t\\t\\t\\t\\t FROM wp_posts \\n\\t\\t\\t\\t\\t WHERE 1=1  AND ( \\n  ( \\n    wp_posts.ID NOT IN (\\n\\t\\t\\t\\tSELECT object_id\\n\\t\\t\\t\\tFROM wp_term_relationships\\n\\t\\t\\t\\tWHERE term_taxonomy_id IN (7)\\n\\t\\t\\t)\\n  )\\n) AND wp_posts.post_type = &#039;product&#039; AND ((wp_posts.post_status = &#039;publish&#039;))\\n\\t\\t\\t\\t\\t GROUP BY wp_posts.ID\\n\\t\\t\\t\\t\\t ORDER BY wp_posts.post_date DESC\\n\\t\\t\\t\\t\\t LIMIT 0, 12&quot;,&quot;posts&quot;:[{&quot;ID&quot;:5642,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;h2 data-start=\\&quot;674\\&quot; data-end=\\&quot;701\\&quot;&gt;IFBB PRO \\u2013 FULL ACCESS&lt;\\\/h2&gt;\\r\\n&lt;h3 data-start=\\&quot;702\\&quot; data-end=\\&quot;777\\&quot;&gt;9 savai\\u010di\\u0173 visapusi\\u0161ka k\\u016bno transformacijos programa vyrams ir moterims&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;779\\&quot; data-end=\\&quot;1099\\&quot;&gt;Tai auk\\u0161\\u010diausio lygio 9 savai\\u010di\\u0173 sporto program\\u0173 paketas, suteikiantis piln\\u0105 prieig\\u0105 prie vis\\u0173 vyr\\u0173 ir moter\\u0173 treniruo\\u010di\\u0173 sistem\\u0173 nuo 2 iki 5 treniruo\\u010di\\u0173 dien\\u0173 per savait\\u0119. Sukurtas tiems, kurie nori maksimalios laisv\\u0117s, pilnos strukt\\u016bros ir galimyb\\u0117s pasirinkti program\\u0105 pagal savo laik\\u0105, tikslus ir fizin\\u012f pasirengim\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1101\\&quot; data-end=\\&quot;1189\\&quot;&gt;&lt;strong data-start=\\&quot;1101\\&quot; data-end=\\&quot;1127\\&quot;&gt;IFBB PRO \\u2013 FULL ACCESS&lt;\\\/strong&gt; apjungia visas profesionalias k\\u016bno transformacijos programas:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;1190\\&quot; data-end=\\&quot;1349\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1190\\&quot; data-end=\\&quot;1224\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1192\\&quot; data-end=\\&quot;1224\\&quot;&gt;moter\\u0173 programas nuo 2D iki 5D&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1225\\&quot; data-end=\\&quot;1257\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1227\\&quot; data-end=\\&quot;1257\\&quot;&gt;vyr\\u0173 programas nuo 2D iki 5D&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1258\\&quot; data-end=\\&quot;1309\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1260\\&quot; data-end=\\&quot;1309\\&quot;&gt;j\\u0117gos, hipertrofijos ir k\\u016bno formavimo sistemas&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1310\\&quot; data-end=\\&quot;1349\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1312\\&quot; data-end=\\&quot;1349\\&quot;&gt;subalansuot\\u0105 progresijos architekt\\u016br\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;1351\\&quot; data-end=\\&quot;1503\\&quot;&gt;Tai sprendimas tiek pa\\u017eengusiems, tiek pradedantiesiems, kurie nori tur\\u0117ti vis\\u0105 treniruo\\u010di\\u0173 arsenal\\u0105 vienoje vietoje ir nevar\\u017eyti sav\\u0119s viena strukt\\u016bra.&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1505\\&quot; data-end=\\&quot;1508\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1510\\&quot; data-end=\\&quot;1540\\&quot;&gt;\\ud83d\\udd25 K\\u0105 gauni su FULL ACCESS:&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;1542\\&quot; data-end=\\&quot;1821\\&quot;&gt;\\u2714 Piln\\u0105 prieig\\u0105 prie VIS\\u0172 vyr\\u0173 ir moter\\u0173 sporto program\\u0173&lt;br data-start=\\&quot;1598\\&quot; data-end=\\&quot;1601\\&quot; \\\/&gt;\\u2714 Skirtingas treniruo\\u010di\\u0173 strukt\\u016bras (2\\u20135 dienos)&lt;br data-start=\\&quot;1649\\&quot; data-end=\\&quot;1652\\&quot; \\\/&gt;\\u2714 Galimyb\\u0119 keisti programas pagal savo re\\u017eim\\u0105&lt;br data-start=\\&quot;1697\\&quot; data-end=\\&quot;1700\\&quot; \\\/&gt;\\u2714 Progresines IFBB metodikas&lt;br data-start=\\&quot;1728\\&quot; data-end=\\&quot;1731\\&quot; \\\/&gt;\\u2714 Ilgalaikio augimo strategij\\u0105&lt;br data-start=\\&quot;1761\\&quot; data-end=\\&quot;1764\\&quot; \\\/&gt;\\u2714 Vien\\u0105 sistem\\u0105 \\u2013 visiems tavo tavo ciklams ir sezonams&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1823\\&quot; data-end=\\&quot;1826\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1828\\&quot; data-end=\\&quot;1864\\&quot;&gt;\\u0160is paketas skirtas tiems, kurie:&lt;\\\/h2&gt;\\r\\n&lt;ul data-start=\\&quot;1865\\&quot; data-end=\\&quot;2056\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1865\\&quot; data-end=\\&quot;1905\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1867\\&quot; data-end=\\&quot;1905\\&quot;&gt;nori maksimalios vert\\u0117s ir lankstumo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1906\\&quot; data-end=\\&quot;1943\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1908\\&quot; data-end=\\&quot;1943\\&quot;&gt;siekia ilgalaikio k\\u016bno tobulinimo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1944\\&quot; data-end=\\&quot;1983\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1946\\&quot; data-end=\\&quot;1983\\&quot;&gt;nori dirbti su strukt\\u016bruota sistema&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1984\\&quot; data-end=\\&quot;2020\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1986\\&quot; data-end=\\&quot;2020\\&quot;&gt;vertina profesionalum\\u0105 ir kokyb\\u0119&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;2021\\&quot; data-end=\\&quot;2056\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2023\\&quot; data-end=\\&quot;2056\\&quot;&gt;nenori riboti sav\\u0119s vienu planu&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;2058\\&quot; data-end=\\&quot;2151\\&quot;&gt;Tai ne \\u0161iaip program\\u0173 rinkinys.&lt;br data-start=\\&quot;2089\\&quot; data-end=\\&quot;2092\\&quot; \\\/&gt;Tai pilna treniruo\\u010di\\u0173 ekosistema tavo k\\u016bno transformacijai.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO - FULL ACCESS - Visos vyr\\u0173 ir moter\\u0173 programos (2\\u20135d.)&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 FULL ACCESS \\u2013 pilnas 9 savai\\u010di\\u0173 sporto program\\u0173 paketas vyrams ir moterims. Apima 2\\u20135 dien\\u0173 treniruo\\u010di\\u0173 sistemas k\\u016bno formavimui, j\\u0117gos stiprinimui ir ilgalaikiam progresui.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;full-access-vyru-moteru-2-5d&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:44:29&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:44:29&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/full-access-vyru-moteru-2-5d\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5641,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;p data-start=\\&quot;262\\&quot; data-end=\\&quot;426\\&quot;&gt;&lt;strong data-start=\\&quot;262\\&quot; data-end=\\&quot;285\\&quot;&gt;IFBB PRO \\u2013 PRO PACK&lt;\\\/strong&gt; \\u2013 tai subalansuotas 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 paket\\u0173 sprendimas tiems, kurie nori rimt\\u0173 rezultat\\u0173, bet dar nesiekia pilno FULL ACCESS arsenalo.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;428\\&quot; data-end=\\&quot;671\\&quot;&gt;\\u0160is paketas apima 3, 4 ir 5 dien\\u0173 treniruo\\u010di\\u0173 programas, leid\\u017eian\\u010dias pasirinkti optimal\\u0173 sporto re\\u017eim\\u0105 pagal savo laik\\u0105, fizin\\u012f pasirengim\\u0105 ir tikslus. Programa sukurta k\\u016bno formavimui, raumen\\u0173 tonuso stiprinimui ir stabiliai transformacijai.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;673\\&quot; data-end=\\&quot;725\\&quot;&gt;Tobulas pasirinkimas vyrams ir moterims, kurie nori:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;726\\&quot; data-end=\\&quot;866\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;726\\&quot; data-end=\\&quot;770\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;728\\&quot; data-end=\\&quot;770\\&quot;&gt;ai\\u0161kios strukt\\u016bros be perteklinio chaoso&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;771\\&quot; data-end=\\&quot;802\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;773\\&quot; data-end=\\&quot;802\\&quot;&gt;progresyvaus k\\u016bno formavimo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;803\\&quot; data-end=\\&quot;839\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;805\\&quot; data-end=\\&quot;839\\&quot;&gt;lankstumo tarp treniruo\\u010di\\u0173 dien\\u0173&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;840\\&quot; data-end=\\&quot;866\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;842\\&quot; data-end=\\&quot;866\\&quot;&gt;rezultat\\u0173 be perdegimo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;868\\&quot; data-end=\\&quot;871\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;873\\&quot; data-end=\\&quot;899\\&quot;&gt;\\ud83d\\udd25 K\\u0105 gauni su PRO PACK&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;901\\&quot; data-end=\\&quot;1168\\&quot;&gt;\\u2714 Prieig\\u0105 prie 3D, 4D ir 5D treniruo\\u010di\\u0173 program\\u0173&lt;br data-start=\\&quot;949\\&quot; data-end=\\&quot;952\\&quot; \\\/&gt;\\u2714 Vyr\\u0173 ir moter\\u0173 planus&lt;br data-start=\\&quot;975\\&quot; data-end=\\&quot;978\\&quot; \\\/&gt;\\u2714 K\\u016bno formavimo ir tonuso stiprinimo metodik\\u0105&lt;br data-start=\\&quot;1024\\&quot; data-end=\\&quot;1027\\&quot; \\\/&gt;\\u2714 Galimyb\\u0119 keisti treniruo\\u010di\\u0173 re\\u017eim\\u0105 pagal savo grafik\\u0105&lt;br data-start=\\&quot;1082\\&quot; data-end=\\&quot;1085\\&quot; \\\/&gt;\\u2714 IFBB PRO strukt\\u016br\\u0105 ir progresijos logik\\u0105&lt;br data-start=\\&quot;1127\\&quot; data-end=\\&quot;1130\\&quot; \\\/&gt;\\u2714 9 savai\\u010di\\u0173 sisteming\\u0105 augimo cikl\\u0105&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1170\\&quot; data-end=\\&quot;1173\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1175\\&quot; data-end=\\&quot;1207\\&quot;&gt;\\u0160is paketas skirtas tau, jei:&lt;\\\/h2&gt;\\r\\n&lt;ul data-start=\\&quot;1208\\&quot; data-end=\\&quot;1383\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1208\\&quot; data-end=\\&quot;1244\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1210\\&quot; data-end=\\&quot;1244\\&quot;&gt;sportuoji 3\\u20135 kartus per savait\\u0119&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1245\\&quot; data-end=\\&quot;1273\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1247\\&quot; data-end=\\&quot;1273\\&quot;&gt;nori matom\\u0173 poky\\u010di\\u0173 k\\u016bne&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1274\\&quot; data-end=\\&quot;1310\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1276\\&quot; data-end=\\&quot;1310\\&quot;&gt;sieki formuoti atleti\\u0161k\\u0105 siluet\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1311\\&quot; data-end=\\&quot;1347\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1313\\&quot; data-end=\\&quot;1347\\&quot;&gt;vertini profesionalias metodikas&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1348\\&quot; data-end=\\&quot;1383\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1350\\&quot; data-end=\\&quot;1383\\&quot;&gt;nori daugiau nei vienos programos&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;1385\\&quot; data-end=\\&quot;1388\\&quot; \\\/&gt;\\r\\n&lt;p data-start=\\&quot;1390\\&quot; data-end=\\&quot;1443\\&quot;&gt;Tai balansas tarp universalumo ir kryptingo progreso.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1445\\&quot; data-end=\\&quot;1522\\&quot;&gt;&lt;strong data-start=\\&quot;1445\\&quot; data-end=\\&quot;1468\\&quot;&gt;IFBB PRO \\u2013 PRO PACK&lt;\\\/strong&gt; \\u2013 kai nori rimt\\u0173 rezultat\\u0173 be perteklini\\u0173 kompromis\\u0173.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO - PRO PACK (3-5d.) - 9 savai\\u010di\\u0173 k\\u016bno transformacijos programa&quot;,&quot;post_excerpt&quot;:&quot;&lt;p data-start=\\&quot;1658\\&quot; data-end=\\&quot;1845\\&quot;&gt;IFBB PRO \\u2013 PRO PACK \\u2013 9 savai\\u010di\\u0173 k\\u016bno transformacijos programa vyrams ir moterims. Apima 3\\u20135 treniruo\\u010di\\u0173 dien\\u0173 planus k\\u016bno formavimui, raumen\\u0173 tonuso stiprinimui ir ilgalaikiam progresui.&lt;\\\/p&gt;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;pro-pack-3d-4d-5d&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:44:29&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:44:29&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/pro-pack-3d-4d-5d\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5640,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;p data-start=\\&quot;329\\&quot; data-end=\\&quot;534\\&quot;&gt;&lt;strong data-start=\\&quot;329\\&quot; data-end=\\&quot;359\\&quot;&gt;IFBB PRO \\u2013 ADVANCED (3\\u20134D)&lt;\\\/strong&gt; \\u2013 tai 9 savai\\u010di\\u0173 pa\\u017eengusi\\u0173j\\u0173 k\\u016bno transformacijos programa, skirta &lt;strong data-start=\\&quot;428\\&quot; data-end=\\&quot;458\\&quot;&gt;tiek vyrams, tiek moterims&lt;\\\/strong&gt;, jau turintiems sporto patirties ir norintiems ai\\u0161kaus, progresyvaus plano.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;536\\&quot; data-end=\\&quot;547\\&quot;&gt;Pakete yra:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;548\\&quot; data-end=\\&quot;696\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;548\\&quot; data-end=\\&quot;580\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;550\\&quot; data-end=\\&quot;580\\&quot;&gt;3 dien\\u0173 treniruo\\u010di\\u0173 programa&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;581\\&quot; data-end=\\&quot;613\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;583\\&quot; data-end=\\&quot;613\\&quot;&gt;4 dien\\u0173 treniruo\\u010di\\u0173 programa&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;614\\&quot; data-end=\\&quot;696\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;616\\&quot; data-end=\\&quot;696\\&quot;&gt;atskiros strukt\\u016bros vyrams ir moterims, pritaikytos tikslams ir apkrov\\u0173 lygiui&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;698\\&quot; data-end=\\&quot;952\\&quot;&gt;Programa sukurta kryptingam k\\u016bno formavimui, raumen\\u0173 tonuso stiprinimui ir j\\u0117gos didinimui. Naudojama progresin\\u0117 apkrova, \\u012fvair\\u016bs pakartojim\\u0173 intervalai ir ai\\u0161ki periodizacija kas 3 savaites \\u2013 kad progresas b\\u016bt\\u0173 stabilus, o treniruot\\u0117s neb\\u016bt\\u0173 chaoti\\u0161kos.&lt;\\\/p&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;954\\&quot; data-end=\\&quot;986\\&quot;&gt;\\u0160i programa skirta tau, jei:&lt;\\\/h3&gt;\\r\\n&lt;ul data-start=\\&quot;987\\&quot; data-end=\\&quot;1276\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;987\\&quot; data-end=\\&quot;1038\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;989\\&quot; data-end=\\&quot;1038\\&quot;&gt;jau sportuoji ir nori pereiti \\u012f \\u201eadvanced\\u201c lyg\\u012f&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1039\\&quot; data-end=\\&quot;1097\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1041\\&quot; data-end=\\&quot;1097\\&quot;&gt;sieki ry\\u0161kesni\\u0173 k\\u016bno linij\\u0173 ir didesnio raumen\\u0173 tonuso&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1098\\&quot; data-end=\\&quot;1145\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1100\\&quot; data-end=\\&quot;1145\\&quot;&gt;nori 3\\u20134 treniruo\\u010di\\u0173 per savait\\u0119 strukt\\u016bros&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1146\\&quot; data-end=\\&quot;1207\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1148\\&quot; data-end=\\&quot;1207\\&quot;&gt;ie\\u0161kai profesionaliai suplanuoto plano vyrams ir moterims&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1208\\&quot; data-end=\\&quot;1276\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1210\\&quot; data-end=\\&quot;1276\\&quot;&gt;vertini ai\\u0161ki\\u0105 sistem\\u0105, o ne atsitiktinius pratimus i\\u0161 interneto&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;1278\\&quot; data-end=\\&quot;1281\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;1283\\&quot; data-end=\\&quot;1315\\&quot;&gt;K\\u0105 gauni su ADVANCED (3\\u20134D):&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;1317\\&quot; data-end=\\&quot;1547\\&quot;&gt;\\u2714 Vyr\\u0173 ir moter\\u0173 3D ir 4D programas&lt;br data-start=\\&quot;1352\\&quot; data-end=\\&quot;1355\\&quot; \\\/&gt;\\u2714 9 savai\\u010di\\u0173 progresijos strukt\\u016br\\u0105&lt;br data-start=\\&quot;1389\\&quot; data-end=\\&quot;1392\\&quot; \\\/&gt;\\u2714 K\\u016bno formavimo ir raumen\\u0173 tonuso stiprinimo metodik\\u0105&lt;br data-start=\\&quot;1446\\&quot; data-end=\\&quot;1449\\&quot; \\\/&gt;\\u2714 Progresin\\u0117s apkrovos principus&lt;br data-start=\\&quot;1481\\&quot; data-end=\\&quot;1484\\&quot; \\\/&gt;\\u2714 Ai\\u0161kias rekomendacijas, kaip didinti svorius ir intensyvum\\u0105&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1549\\&quot; data-end=\\&quot;1636\\&quot;&gt;&lt;strong data-start=\\&quot;1549\\&quot; data-end=\\&quot;1579\\&quot;&gt;IFBB PRO \\u2013 ADVANCED (3\\u20134D)&lt;\\\/strong&gt; \\u2013 kai baz\\u0117 jau pad\\u0117ta ir laikas jud\\u0117ti \\u012f auk\\u0161tesn\\u012f lyg\\u012f.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO - ADVANCED (3-4d.) 9 savai\\u010di\\u0173 k\\u016bno transformacijos programa vyrams ir moterims&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 ADVANCED (3\\u20134D) \\u2013 9 savai\\u010di\\u0173 pa\\u017eengusi\\u0173j\\u0173 sporto programa vyrams ir moterims. Apima 3 ir 4 treniruo\\u010di\\u0173 dien\\u0173 planus k\\u016bno formavimui, raumen\\u0173 tonuso stiprinimui ir progresinei j\\u0117gos raidai.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;advanced-3d-4d&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:44:29&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:44:29&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/advanced-3d-4d\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5639,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;p data-start=\\&quot;417\\&quot; data-end=\\&quot;621\\&quot;&gt;&lt;strong data-start=\\&quot;417\\&quot; data-end=\\&quot;447\\&quot;&gt;IFBB PRO \\u2013 BASIC (2D + 3D)&lt;\\\/strong&gt; \\u2013 tai 9 savai\\u010di\\u0173 strukt\\u016bruota k\\u016bno transformacijos programa, skirta vyrams ir moterims, norintiems saugiai, efektyviai ir sistemi\\u0161kai prad\\u0117ti arba atnaujinti sporto kelion\\u0119.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;623\\&quot; data-end=\\&quot;638\\&quot;&gt;Programa apima:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;639\\&quot; data-end=\\&quot;808\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;639\\&quot; data-end=\\&quot;680\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;641\\&quot; data-end=\\&quot;680\\&quot;&gt;2 treniruo\\u010di\\u0173 dien\\u0173 plan\\u0105 per savait\\u0119&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;681\\&quot; data-end=\\&quot;722\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;683\\&quot; data-end=\\&quot;722\\&quot;&gt;3 treniruo\\u010di\\u0173 dien\\u0173 plan\\u0105 per savait\\u0119&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;723\\&quot; data-end=\\&quot;808\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;725\\&quot; data-end=\\&quot;808\\&quot;&gt;ai\\u0161ki\\u0105 progresijos sistem\\u0105 ir pritaikym\\u0105 skirtingiems fizinio pasirengimo lygiams&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;810\\&quot; data-end=\\&quot;956\\&quot;&gt;\\u0160is paketas sukurtas tiems, kurie nori stiprinti k\\u016bn\\u0105, formuoti gra\\u017eias linijas ir kurti tvirt\\u0105 raumen\\u0173 bei j\\u0117gos pagrind\\u0105 be perdegimo ir chaoso.&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;958\\&quot; data-end=\\&quot;961\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;963\\&quot; data-end=\\&quot;993\\&quot;&gt;Kam skirta BASIC programa?&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;995\\&quot; data-end=\\&quot;1264\\&quot;&gt;\\u2705 Pradedantiesiems sportuoti&lt;br data-start=\\&quot;1023\\&quot; data-end=\\&quot;1026\\&quot; \\\/&gt;\\u2705 Gr\\u012f\\u017etantiems po pertraukos&lt;br data-start=\\&quot;1054\\&quot; data-end=\\&quot;1057\\&quot; \\\/&gt;\\u2705 Norintiems tvirto pagrindo prie\\u0161 pereinant \\u012f pa\\u017eangesnes programas&lt;br data-start=\\&quot;1125\\&quot; data-end=\\&quot;1128\\&quot; \\\/&gt;\\u2705 Ie\\u0161kantiems ai\\u0161kaus, suprantamo ir profesionaliai sud\\u0117lioto plano&lt;br data-start=\\&quot;1195\\&quot; data-end=\\&quot;1198\\&quot; \\\/&gt;\\u2705 Vertinantiems balans\\u0105 tarp rezultat\\u0173 ir realaus gyvenimo ritmo&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1266\\&quot; data-end=\\&quot;1269\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;1271\\&quot; data-end=\\&quot;1311\\&quot;&gt;K\\u0105 gauni pasirink\\u0119s BASIC (2D + 3D):&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;1313\\&quot; data-end=\\&quot;1593\\&quot;&gt;\\u2714 2 dien\\u0173 treniruo\\u010di\\u0173 plan\\u0105 u\\u017eimtiems grafikams&lt;br data-start=\\&quot;1360\\&quot; data-end=\\&quot;1363\\&quot; \\\/&gt;\\u2714 3 dien\\u0173 treniruo\\u010di\\u0173 plan\\u0105 spartesniam progresui&lt;br data-start=\\&quot;1412\\&quot; data-end=\\&quot;1415\\&quot; \\\/&gt;\\u2714 Visa k\\u016bno stiprinimo metodik\\u0105&lt;br data-start=\\&quot;1446\\&quot; data-end=\\&quot;1449\\&quot; \\\/&gt;\\u2714 Raumen\\u0173 tonuso ir laikysenos gerinimo schem\\u0105&lt;br data-start=\\&quot;1495\\&quot; data-end=\\&quot;1498\\&quot; \\\/&gt;\\u2714 Progresin\\u0117s apkrovos principus&lt;br data-start=\\&quot;1530\\&quot; data-end=\\&quot;1533\\&quot; \\\/&gt;\\u2714 Ai\\u0161ki\\u0105 strukt\\u016br\\u0105 be sp\\u0117liojim\\u0173 \\u201ek\\u0105 \\u0161iandien daryti sal\\u0117je\\u201c&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1595\\&quot; data-end=\\&quot;1598\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;1600\\&quot; data-end=\\&quot;1629\\&quot;&gt;Rezultatai po 9 savai\\u010di\\u0173:&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;1631\\&quot; data-end=\\&quot;1843\\&quot;&gt;\\ud83d\\udcaa Tvirtesnis ir stangresnis k\\u016bnas&lt;br data-start=\\&quot;1665\\&quot; data-end=\\&quot;1668\\&quot; \\\/&gt;\\ud83d\\udd25 Pager\\u0117jusi i\\u0161tverm\\u0117 ir judesi\\u0173 kontrol\\u0117&lt;br data-start=\\&quot;1710\\&quot; data-end=\\&quot;1713\\&quot; \\\/&gt;\\ud83c\\udf51 Gra\\u017eesn\\u0117s k\\u016bno proporcijos&lt;br data-start=\\&quot;1742\\&quot; data-end=\\&quot;1745\\&quot; \\\/&gt;\\u26a1 Didesn\\u0117 energija ir pasitik\\u0117jimas savimi&lt;br data-start=\\&quot;1787\\&quot; data-end=\\&quot;1790\\&quot; \\\/&gt;\\ud83c\\udfcb\\ufe0f\\u200d\\u2640\\ufe0f Ai\\u0161kus sportinis pagrindas tolimesnei pa\\u017eangai&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1845\\&quot; data-end=\\&quot;1910\\&quot;&gt;&lt;strong data-start=\\&quot;1845\\&quot; data-end=\\&quot;1865\\&quot;&gt;IFBB PRO \\u2013 BASIC&lt;\\\/strong&gt; \\u2013 kai nori prad\\u0117ti teisingai, be kompromis\\u0173.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO - BASIC (2-3d.) - 9 savai\\u010di\\u0173 k\\u016bno transformacijos programa vyrams ir moterims&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 BASIC (2-3d.) \\u2013 9 savai\\u010di\\u0173 sporto programa vyrams ir moterims, skirta prad\\u0117ti k\\u016bno transformacij\\u0105 saugiai ir efektyviai. Apima 2 ir 3 treniruo\\u010di\\u0173 dien\\u0173 planus, raumen\\u0173 tonuso stiprinimui ir tvirtam fiziniam pagrindui.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;basic-2d-3d&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:44:29&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:44:29&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/basic-2d-3d\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5638,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;h2 data-start=\\&quot;848\\&quot; data-end=\\&quot;892\\&quot;&gt;IFBB PRO Edition \\u2013 Titan (3d.)&lt;\\\/h2&gt;\\r\\n&lt;h3 data-start=\\&quot;893\\&quot; data-end=\\&quot;955\\&quot;&gt;9 savai\\u010di\\u0173 j\\u0117gos ir raumen\\u0173 mas\\u0117s auginimo programa vyrams&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;957\\&quot; data-end=\\&quot;1164\\&quot;&gt;\\u0160i 9 savai\\u010di\\u0173 3 dien\\u0173 vyr\\u0173 sporto programa sukurta remiantis Push \\\/ Pull \\\/ Legs metodika, siekiant maksimaliai efektyviai auginti raumen\\u0173 mas\\u0119, stiprinti j\\u0117g\\u0105 ir formuoti proporcing\\u0105, esteti\\u0161k\\u0105 vyri\\u0161k\\u0105 k\\u016bn\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1166\\&quot; data-end=\\&quot;1466\\&quot;&gt;Programa apjungia progresin\\u0119 periodizacij\\u0105, temp\\u0173 kontrol\\u0119 ir auk\\u0161tos kokyb\\u0117s raumen\\u0173 \\u012fdarbinim\\u0105, tod\\u0117l u\\u017etikrinamas stabilus augimas be perdegimo. Kas 3 savaites kinta pakartojim\\u0173 bei intensyvumo strukt\\u016bra, leisdama raumenims adaptuotis ir stipr\\u0117ti sistemi\\u0161kai.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1166\\&quot; data-end=\\&quot;1466\\&quot;&gt;Strukt\\u016bra:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;1483\\&quot; data-end=\\&quot;1700\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1483\\&quot; data-end=\\&quot;1531\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1485\\&quot; data-end=\\&quot;1531\\&quot;&gt;3 treniruot\\u0117s per savait\\u0119 (Push \\\/ Pull \\\/ Legs)&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1532\\&quot; data-end=\\&quot;1577\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1534\\&quot; data-end=\\&quot;1577\\&quot;&gt;Blokin\\u0117 progresija (1\\u20133, 4\\u20136, 7\\u20139 savait\\u0117s)&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1578\\&quot; data-end=\\&quot;1622\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1580\\&quot; data-end=\\&quot;1622\\&quot;&gt;Raumen\\u0173 \\u012ftampos kontrol\\u0117 per temp\\u0173 valdym\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1623\\&quot; data-end=\\&quot;1660\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1625\\&quot; data-end=\\&quot;1660\\&quot;&gt;RIR metodika stabiliai j\\u0117gos raidai&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1661\\&quot; data-end=\\&quot;1700\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1663\\&quot; data-end=\\&quot;1700\\&quot;&gt;Integruotas ap\\u0161ilimas ir mobilizacija&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;1702\\&quot; data-end=\\&quot;1732\\&quot;&gt;Programa skirta vyrams, kurie:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;1733\\&quot; data-end=\\&quot;1892\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1733\\&quot; data-end=\\&quot;1768\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1735\\&quot; data-end=\\&quot;1768\\&quot;&gt;nori auginti raumen\\u0173 mas\\u0119 ir j\\u0117g\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1769\\&quot; data-end=\\&quot;1808\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1771\\&quot; data-end=\\&quot;1808\\&quot;&gt;siekia ai\\u0161kios treniruo\\u010di\\u0173 strukt\\u016bros&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1809\\&quot; data-end=\\&quot;1840\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1811\\&quot; data-end=\\&quot;1840\\&quot;&gt;vertina profesional\\u0173 progres\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1841\\&quot; data-end=\\&quot;1892\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1843\\&quot; data-end=\\&quot;1892\\&quot;&gt;turi ribot\\u0105 laik\\u0105, bet nori maksimalaus rezultato&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;h3 data-start=\\&quot;1894\\&quot; data-end=\\&quot;1927\\&quot;&gt;Rezultatai, kuriuos pasieksi:&lt;\\\/h3&gt;\\r\\n&lt;ul data-start=\\&quot;1928\\&quot; data-end=\\&quot;2112\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1928\\&quot; data-end=\\&quot;1965\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1930\\&quot; data-end=\\&quot;1965\\&quot;&gt;storesnius ir tankesnius raumenis&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1966\\&quot; data-end=\\&quot;1996\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1968\\&quot; data-end=\\&quot;1996\\&quot;&gt;did\\u0117jant\\u012f j\\u0117gos potencial\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1997\\&quot; data-end=\\&quot;2037\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1999\\&quot; data-end=\\&quot;2037\\&quot;&gt;geresn\\u0119 k\\u016bno proporcij\\u0105 ir simetrij\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;2038\\&quot; data-end=\\&quot;2075\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2040\\&quot; data-end=\\&quot;2075\\&quot;&gt;tvirtesnius s\\u0105narius ir stabilum\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;2076\\&quot; data-end=\\&quot;2112\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2078\\&quot; data-end=\\&quot;2112\\&quot;&gt;vizualiai ry\\u0161kesn\\u0119 vyri\\u0161k\\u0105 form\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;2114\\&quot; data-end=\\&quot;2196\\&quot;&gt;Tai sistema vyrui, kuris nori ne \\u0161iaip sportuoti \\u2014 o statyti k\\u016bn\\u0105 kaip mechanizm\\u0105.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 TITAN (3d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa vyrams&quot;,&quot;post_excerpt&quot;:&quot;9 savai\\u010di\\u0173 3 dien\\u0173 vyr\\u0173 sporto programa, paremta Push Pull Legs sistema. Skirta raumen\\u0173 masei auginti, j\\u0117gai didinti ir proporcingam vyri\\u0161kam k\\u016bnui formuoti. IFBB PRO Edition.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-3d-vyru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:46:23&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:46:23&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-3d-vyru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5637,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;h2 data-start=\\&quot;224\\&quot; data-end=\\&quot;319\\&quot;&gt;9 savai\\u010di\\u0173 3 dien\\u0173 sporto programa moterims \\u2013 subalansuota j\\u0117ga ir k\\u016bno formavimas be chaoso&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;321\\&quot; data-end=\\&quot;607\\&quot;&gt;\\u0160i 9 savai\\u010di\\u0173 3 dien\\u0173 sporto programa moterims sukurta siekiant efektyviai formuoti k\\u016bno linijas, stiprinti raumenis ir pasiekti pastov\\u0173 progres\\u0105 neperkraunant organizmo. Tai i\\u0161maniai subalansuota treniruo\\u010di\\u0173 sistema, orientuota \\u012f j\\u0117gos augim\\u0105, raumen\\u0173 tonus\\u0105 ir estetin\\u0119 fig\\u016bros raid\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;609\\&quot; data-end=\\&quot;650\\&quot;&gt;Programa remiasi ai\\u0161kiu 3 dien\\u0173 \\u201esplitu\\u201c:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;651\\&quot; data-end=\\&quot;803\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;651\\&quot; data-end=\\&quot;682\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;653\\&quot; data-end=\\&quot;682\\&quot;&gt;1 diena \\u2013 kojos ir s\\u0117dmenys&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;683\\&quot; data-end=\\&quot;731\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;685\\&quot; data-end=\\&quot;731\\&quot;&gt;2 diena \\u2013 kr\\u016btin\\u0117, pe\\u010diai, tricepsas, presas&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;732\\&quot; data-end=\\&quot;803\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;734\\&quot; data-end=\\&quot;803\\&quot;&gt;3 diena \\u2013 nugara, pe\\u010di\\u0173 galas, bicepsas, papildomi s\\u0117dmen\\u0173 pratimai&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;805\\&quot; data-end=\\&quot;1037\\&quot;&gt;Kiekviena treniruot\\u0117 parinkta taip, kad b\\u016bt\\u0173 u\\u017etikrintas optimalus kr\\u016bvio paskirstymas ir kokybi\\u0161kas atsistatymas. Progresinis kr\\u016bvio didinimas kas 3 savaites leid\\u017eia nuosekliai auginti j\\u0117g\\u0105 ir raumen\\u0173 tonus\\u0105, i\\u0161laikant saug\\u0173 temp\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1039\\&quot; data-end=\\&quot;1385\\&quot;&gt;Unikali \\u0161ios programos savyb\\u0117 \\u2013 pritaikymas pagal moters hormoninio ciklo fazes. Intensyviausias progresas suplanuotas folikulin\\u0117je faz\\u0117je, ovuliacijos metu akcentuojama technika ir s\\u0105nari\\u0173 stabilumas, o liutealin\\u0117je \\u2013 proporcingai koreguojamas intensyvumas ir poilsis, kad b\\u016bt\\u0173 i\\u0161laikytas tvarus rezultatas.&lt;\\\/p&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;1387\\&quot; data-end=\\&quot;1417\\&quot;&gt;\\u0160i sporto programa padeda:&lt;\\\/h3&gt;\\r\\n&lt;ul data-start=\\&quot;1418\\&quot; data-end=\\&quot;1680\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1418\\&quot; data-end=\\&quot;1486\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1420\\&quot; data-end=\\&quot;1486\\&quot;&gt;formuoti dailias k\\u016bno linijas (s\\u0117dmenis, \\u0161launis, pe\\u010dius, nugar\\u0105);&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1487\\&quot; data-end=\\&quot;1530\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1489\\&quot; data-end=\\&quot;1530\\&quot;&gt;stiprinti raumenyn\\u0105 ir gerinti laikysen\\u0105;&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1531\\&quot; data-end=\\&quot;1576\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1533\\&quot; data-end=\\&quot;1576\\&quot;&gt;gerinti s\\u0105nari\\u0173 stabilum\\u0105 ir k\\u016bno kontrol\\u0119;&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1577\\&quot; data-end=\\&quot;1634\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1579\\&quot; data-end=\\&quot;1634\\&quot;&gt;pasiekti rezultat\\u0173 net u\\u017eimto gyvenimo ritmo s\\u0105lygomis;&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1635\\&quot; data-end=\\&quot;1680\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1637\\&quot; data-end=\\&quot;1680\\&quot;&gt;i\\u0161vengti perdegimo ir chaoti\\u0161ko sportavimo.&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;1682\\&quot; data-end=\\&quot;1853\\&quot;&gt;Programa tinka tiek pradedan\\u010dioms, tiek pa\\u017eengusioms moterims, kurios nori ai\\u0161kios strukt\\u016bros, profesionalaus plano ir realios k\\u016bno transformacijos be bereikalingo streso.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 SHAPE BUILDER (3d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa moterims&quot;,&quot;post_excerpt&quot;:&quot;9 savai\\u010di\\u0173 3 dien\\u0173 sporto programa moterims skirta k\\u016bno formavimui, raumen\\u0173 stiprinimui ir tvariam progresui. Hormoniniam ciklui pritaikyta sistema leid\\u017eia pasiekti rezultat\\u0173 be pervargimo ir chaoso.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:46:33&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:46:33&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-3d-moteru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5636,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h1 data-start=\\&quot;204\\&quot; data-end=\\&quot;231\\&quot;&gt;IFBB PRO \\u2013 ATLAS (5d.)&lt;\\\/h1&gt;\\r\\n&lt;h3 data-start=\\&quot;232\\&quot; data-end=\\&quot;294\\&quot;&gt;9 savai\\u010di\\u0173 j\\u0117gos ir raumen\\u0173 mas\\u0117s auginimo programa vyrams&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;296\\&quot; data-end=\\&quot;601\\&quot;&gt;Tai auk\\u0161to intensyvumo 9 savai\\u010di\\u0173 vyr\\u0173 treniruo\\u010di\\u0173 sistema, sukurta tiems, kurie siekia maksimalios raumen\\u0173 mas\\u0117s augimo, j\\u0117gos progresijos ir vizualiai galingo, proporcingo k\\u016bno. Programa paremta profesionalia periodizacija, progresine apkrova ir metodikomis, naudojamomis IFBB lygio atlet\\u0173 treniruot\\u0117se.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;603\\&quot; data-end=\\&quot;931\\&quot;&gt;\\u0160i 5 dien\\u0173 per savait\\u0119 treniruo\\u010di\\u0173 strukt\\u016bra leid\\u017eia sistemingai apkrauti visas raumen\\u0173 grupes, i\\u0161laikant optimal\\u0173 balans\\u0105 tarp intensyvumo ir atsistatymo. Kiekviena savait\\u0117 suprojektuota taip, kad skatint\\u0173 nuolatin\\u012f progres\\u0105: kei\\u010diami pakartojim\\u0173 diapazonai, intensyvumas ir apimtis, siekiant maksimalios raumen\\u0173 stimuliacijos.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;933\\&quot; data-end=\\&quot;1005\\&quot;&gt;Programa puikiai tinka vidutinio ir pa\\u017eengusio lygio vyrams, kurie nori:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;1006\\&quot; data-end=\\&quot;1162\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1006\\&quot; data-end=\\&quot;1038\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1008\\&quot; data-end=\\&quot;1038\\&quot;&gt;auginti raumen\\u0173 mas\\u0119 ir j\\u0117g\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1039\\&quot; data-end=\\&quot;1082\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1041\\&quot; data-end=\\&quot;1082\\&quot;&gt;suformuoti esteti\\u0161k\\u0105, atleti\\u0161k\\u0105 siluet\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1083\\&quot; data-end=\\&quot;1124\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1085\\&quot; data-end=\\&quot;1124\\&quot;&gt;pagerinti laikysen\\u0105 ir k\\u016bno stabilum\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1125\\&quot; data-end=\\&quot;1162\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1127\\&quot; data-end=\\&quot;1162\\&quot;&gt;dirbti sistemi\\u0161kai, ne chaoti\\u0161kai&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;1164\\&quot; data-end=\\&quot;1167\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1169\\&quot; data-end=\\&quot;1185\\&quot;&gt;Kas \\u012ftraukta:&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;1186\\&quot; data-end=\\&quot;1446\\&quot;&gt;\\u2714 5 treniruot\\u0117s per savait\\u0119&lt;br data-start=\\&quot;1213\\&quot; data-end=\\&quot;1216\\&quot; \\\/&gt;\\u2714 Ai\\u0161ki progresijos sistema kas 3 savaites&lt;br data-start=\\&quot;1258\\&quot; data-end=\\&quot;1261\\&quot; \\\/&gt;\\u2714 Temp\\u0173 kontrol\\u0117 maksimaliam raumen\\u0173 \\u012fdarbinimui&lt;br data-start=\\&quot;1309\\&quot; data-end=\\&quot;1312\\&quot; \\\/&gt;\\u2714 Video pratim\\u0173 demonstracijos&lt;br data-start=\\&quot;1342\\&quot; data-end=\\&quot;1345\\&quot; \\\/&gt;\\u2714 Super-setai ir specialios metodikos&lt;br data-start=\\&quot;1382\\&quot; data-end=\\&quot;1385\\&quot; \\\/&gt;\\u2714 Deload savait\\u0117s rekomendacijos&lt;br data-start=\\&quot;1417\\&quot; data-end=\\&quot;1420\\&quot; \\\/&gt;\\u2714 Progres\\u0173 sekimo gair\\u0117s&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1448\\&quot; data-end=\\&quot;1451\\&quot; \\\/&gt;\\r\\n&lt;p data-start=\\&quot;1453\\&quot; data-end=\\&quot;1616\\&quot;&gt;Tai ne tik treniruo\\u010di\\u0173 planas. Tai disciplinos, j\\u0117gos ir transformacijos sistema vyrams, pasiruo\\u0161usiems per\\u017eengti komforto ribas ir pasiekti auk\\u0161tesn\\u012f fizin\\u012f lyg\\u012f.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1618\\&quot; data-end=\\&quot;1717\\&quot;&gt;&lt;strong data-start=\\&quot;1618\\&quot; data-end=\\&quot;1643\\&quot;&gt;IFBB PRO \\u2013 ATLAS &lt;\\\/strong&gt;\\u00a0\\u2013 kai tikslas n\\u0117ra tiesiog sportuoti, o tapti atrama savo k\\u016bnui ir j\\u0117gai.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 ATLAS (5d.)  9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa vyrams&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 ATLAS (5D) \\u2013 9 savai\\u010di\\u0173 pa\\u017eengusi\\u0173 vyr\\u0173 sporto programa, skirta raumen\\u0173 masei auginti, j\\u0117gai didinti ir kurti galing\\u0105, atleti\\u0161k\\u0105 vyri\\u0161k\\u0105 k\\u016bn\\u0105 per 5 treniruotes per savait\\u0119.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-5d-vyru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:48:05&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:48:05&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-5d-vyru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5635,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h2 data-start=\\&quot;380\\&quot; data-end=\\&quot;471\\&quot;&gt;9 savai\\u010di\\u0173 5 dien\\u0173 sporto programa moterims \\u2013 maksimali k\\u016bno transformacija pa\\u017eengusioms&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;473\\&quot; data-end=\\&quot;758\\&quot;&gt;\\u0160i 9 savai\\u010di\\u0173 5 dien\\u0173 sporto programa moterims sukurta toms, kurios siekia maksimalaus rezultato, ry\\u0161kios k\\u016bno formos ir auk\\u0161to raumen\\u0173 tonuso. Tai intensyvi, strukt\\u016bruota sistema, skirta pa\\u017eengusioms moterims, norin\\u010dioms didesnio treniruo\\u010di\\u0173 da\\u017enio ir stipresnio raumen\\u0173 stimuliavimo.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;760\\&quot; data-end=\\&quot;1129\\&quot;&gt;Programa sudaryta i\\u0161 5 treniruo\\u010di\\u0173 per savait\\u0119: 3 apatin\\u0117s k\\u016bno dalies ir 2 vir\\u0161utin\\u0117s, kas leid\\u017eia optimaliai apkrauti s\\u0117dmenis, kojas ir vir\\u0161utin\\u0119 k\\u016bno dal\\u012f bei pasiekti ry\\u0161ki\\u0173 estetini\\u0173 poky\\u010di\\u0173. Progresin\\u0117 pakartojim\\u0173 schema kas 3 savaites ir auk\\u0161to t\\u016brio metodikos (supersetai, izometriniai u\\u017elaikymai, did\\u0117jantis kr\\u016bvis) u\\u017etikrina nuosekl\\u0173 j\\u0117gos ir raumen\\u0173 augim\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1131\\&quot; data-end=\\&quot;1501\\&quot;&gt;Unikali programos savyb\\u0117 \\u2013 treniruo\\u010di\\u0173 pritaikymas pagal moters hormoninio ciklo fazes: intensyviausi etapai planuojami folikulin\\u0117je faz\\u0117je, ovuliacijos metu akcentuojama technika ir s\\u0105nari\\u0173 apsauga, o liutealin\\u0117je \\u2013 adaptuojamas poilsio laikas ir intensyvumas. Tai padeda saugiai ir stabiliai progresuoti ilgalaik\\u0117je perspektyvoje.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1503\\&quot; data-end=\\&quot;1537\\&quot;&gt;\\u0160i 5 dien\\u0173 sporto programa padeda:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;1538\\&quot; data-end=\\&quot;1752\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1538\\&quot; data-end=\\&quot;1587\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1540\\&quot; data-end=\\&quot;1587\\&quot;&gt;maksimaliai formuoti s\\u0117dmenis ir k\\u016bno linijas&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1588\\&quot; data-end=\\&quot;1620\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1590\\&quot; data-end=\\&quot;1620\\&quot;&gt;didinti raumen\\u0173 mas\\u0119 ir j\\u0117g\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1621\\&quot; data-end=\\&quot;1657\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1623\\&quot; data-end=\\&quot;1657\\&quot;&gt;pagerinti laikysen\\u0105 ir stabilum\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1658\\&quot; data-end=\\&quot;1701\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1660\\&quot; data-end=\\&quot;1701\\&quot;&gt;pasiekti greitesni\\u0173 estetikos rezultat\\u0173&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1702\\&quot; data-end=\\&quot;1752\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1704\\&quot; data-end=\\&quot;1752\\&quot;&gt;sukurti tvirt\\u0105 fizin\\u0119 baz\\u0119 ilgalaikei pa\\u017eangai&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;1754\\&quot; data-end=\\&quot;1863\\&quot;&gt;Tai pasirinkimas moterims, kurios nenori kompromis\\u0173 ir renkasi disciplin\\u0105, profesionalum\\u0105 bei real\\u0173 progres\\u0105.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 ELITE SCULPT (5d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa moterims&quot;,&quot;post_excerpt&quot;:&quot;9 savai\\u010di\\u0173 5 dien\\u0173 sporto programa moterims, skirta pa\\u017eengusioms, siekian\\u010dioms ry\\u0161kios k\\u016bno transformacijos, s\\u0117dmen\\u0173 formavimo ir maksimalios raumen\\u0173 stimuliacijos. Hormonams pritaikyta strukt\\u016bra u\\u017etikrina saug\\u0173 progres\\u0105.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:46:48&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:46:48&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-5d-moteru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5634,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h2 data-start=\\&quot;572\\&quot; data-end=\\&quot;598\\&quot;&gt;IFBB PRO \\u2013 FORGE (4d.)&lt;\\\/h2&gt;\\r\\n&lt;h3 data-start=\\&quot;599\\&quot; data-end=\\&quot;663\\&quot;&gt;9 savai\\u010di\\u0173 progresyvi j\\u0117gos ir hipertrofijos programa vyrams&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;665\\&quot; data-end=\\&quot;855\\&quot;&gt;Tai strukt\\u016bruota 9 savai\\u010di\\u0173 vyr\\u0173 treniruo\\u010di\\u0173 sistema, sukurta tiems, kurie nori auginti raumen\\u0173 mas\\u0119, gerinti j\\u0117g\\u0105 ir i\\u0161laikyti optimal\\u0173 atsistatymo balans\\u0105 sportuojant 4 kartus per savait\\u0119.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;857\\&quot; data-end=\\&quot;1074\\&quot;&gt;Programa paremta periodizacija, progresine apkrova ir tiksliniu kr\\u016bvio paskirstymu vir\\u0161utinei ir apatinei k\\u016bno dalims. Tai leid\\u017eia pasiekti stabil\\u0173 progres\\u0105 be pervargimo, i\\u0161laikant s\\u0105nari\\u0173 bei nerv\\u0173 sistemos balans\\u0105.&lt;\\\/p&gt;\\r\\n\\r\\n&lt;h3 data-start=\\&quot;1076\\&quot; data-end=\\&quot;1118\\&quot;&gt;Programa idealiai tinka vyrams, kurie:&lt;\\\/h3&gt;\\r\\n&lt;ul data-start=\\&quot;1119\\&quot; data-end=\\&quot;1344\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1119\\&quot; data-end=\\&quot;1166\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1121\\&quot; data-end=\\&quot;1166\\&quot;&gt;nori auginti raumen\\u0173 mas\\u0119 ir stiprinti k\\u016bn\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1167\\&quot; data-end=\\&quot;1208\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1169\\&quot; data-end=\\&quot;1208\\&quot;&gt;siekia esteti\\u0161ko, proporcingo silueto&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1209\\&quot; data-end=\\&quot;1256\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1211\\&quot; data-end=\\&quot;1256\\&quot;&gt;nori ai\\u0161kios strukt\\u016bros be chaoti\\u0161ko sporto&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1257\\&quot; data-end=\\&quot;1309\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1259\\&quot; data-end=\\&quot;1309\\&quot;&gt;turi ribot\\u0105 laik\\u0105, bet siekia maksimalaus efekto&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1310\\&quot; data-end=\\&quot;1344\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1312\\&quot; data-end=\\&quot;1344\\&quot;&gt;vertina disciplinuot\\u0105 progres\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;1346\\&quot; data-end=\\&quot;1349\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1351\\&quot; data-end=\\&quot;1377\\&quot;&gt;\\ud83d\\udd27 Programos strukt\\u016bra:&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;1378\\&quot; data-end=\\&quot;1684\\&quot;&gt;\\u2714 4 treniruot\\u0117s per savait\\u0119 (Upper \\\/ Lower)&lt;br data-start=\\&quot;1421\\&quot; data-end=\\&quot;1424\\&quot; \\\/&gt;\\u2714 Periodizuoti pakartojim\\u0173 intervalai kas 3 savaites&lt;br data-start=\\&quot;1476\\&quot; data-end=\\&quot;1479\\&quot; \\\/&gt;\\u2714 Kontroliuojamas intensyvumo augimas&lt;br data-start=\\&quot;1516\\&quot; data-end=\\&quot;1519\\&quot; \\\/&gt;\\u2714 Temp\\u0173 valdymas maksimaliam raumen\\u0173 \\u012ftempimui&lt;br data-start=\\&quot;1565\\&quot; data-end=\\&quot;1568\\&quot; \\\/&gt;\\u2714 Superset\\u0173 metodika laiko optimizavimui&lt;br data-start=\\&quot;1608\\&quot; data-end=\\&quot;1611\\&quot; \\\/&gt;\\u2714 Video demonstracijos pratim\\u0173 atlikimui&lt;br data-start=\\&quot;1651\\&quot; data-end=\\&quot;1654\\&quot; \\\/&gt;\\u2714 Ai\\u0161kios progresijos gair\\u0117s&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1686\\&quot; data-end=\\&quot;1689\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1691\\&quot; data-end=\\&quot;1711\\&quot;&gt;\\ud83d\\udd25 K\\u0105 pasieksite:&lt;\\\/h2&gt;\\r\\n&lt;ul data-start=\\&quot;1712\\&quot; data-end=\\&quot;1875\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1712\\&quot; data-end=\\&quot;1746\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1714\\&quot; data-end=\\&quot;1746\\&quot;&gt;\\u017denklesn\\u012f raumen\\u0173 mas\\u0117s augim\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1747\\&quot; data-end=\\&quot;1777\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1749\\&quot; data-end=\\&quot;1777\\&quot;&gt;Stipresn\\u0119 bendr\\u0105 k\\u016bno j\\u0117g\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1778\\&quot; data-end=\\&quot;1812\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1780\\&quot; data-end=\\&quot;1812\\&quot;&gt;Geresn\\u0119 laikysen\\u0105 ir simetrij\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1813\\&quot; data-end=\\&quot;1839\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1815\\&quot; data-end=\\&quot;1839\\&quot;&gt;Didesn\\u012f raumen\\u0173 tonus\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1840\\&quot; data-end=\\&quot;1875\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1842\\&quot; data-end=\\&quot;1875\\&quot;&gt;Sustiprint\\u0105 pasitik\\u0117jim\\u0105 savimi&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;1877\\&quot; data-end=\\&quot;1880\\&quot; \\\/&gt;\\r\\n&lt;p data-start=\\&quot;1882\\&quot; data-end=\\&quot;1993\\&quot;&gt;Tai ne \\u0161iaip treniruo\\u010di\\u0173 planas.&lt;br data-start=\\&quot;1914\\&quot; data-end=\\&quot;1917\\&quot; \\\/&gt;Tai sistema vyrams, kurie nori disciplinuoto augimo ir ilgalaikio rezultato.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1995\\&quot; data-end=\\&quot;2077\\&quot;&gt;&lt;strong data-start=\\&quot;1995\\&quot; data-end=\\&quot;2020\\&quot;&gt;IFBB PRO \\u2013 FORGE (4d.)&lt;\\\/strong&gt; \\u2013 kai k\\u016bnas n\\u0117ra tiesiog treniruojamas, jis yra kalamas.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 FORGE (4d.)  9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa vyrams&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 FORGE (4d.) \\u2013 9 savai\\u010di\\u0173 vyr\\u0173 sporto programa sukurta raumen\\u0173 masei auginti ir j\\u0117gai stiprinti per 4 strukt\\u016bruotas treniruotes per savait\\u0119, u\\u017etikrinant stabil\\u0173 progres\\u0105 ir optimal\\u0173 atsistatym\\u0105.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:47:57&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:47:57&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-4d-vyru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5633,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h2 data-start=\\&quot;753\\&quot; data-end=\\&quot;784\\&quot;&gt;IFBB PRO \\u2013 FOUNDATION (2d.)&lt;\\\/h2&gt;\\r\\n&lt;h3 data-start=\\&quot;785\\&quot; data-end=\\&quot;853\\&quot;&gt;9 savai\\u010di\\u0173 subalansuota j\\u0117gos ir k\\u016bno stiprinimo programa vyrams&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;855\\&quot; data-end=\\&quot;1223\\&quot;&gt;Tai 9 savai\\u010di\\u0173 dviej\\u0173 treniruo\\u010di\\u0173 per savait\\u0119 vyr\\u0173 sporto programa, sukurta tiems, kurie nori i\\u0161laikyti ger\\u0105 fizin\\u0119 form\\u0105, saugiai stipr\\u0117ti ir progresuoti be perteklin\\u0117s apkrovos. Programa skirta u\\u017eimtiems vyrams, pradedantiesiems bei vidutinio lygio sportuojantiems, siekiantiems stabilios raumen\\u0173 raidos ir ilgalaikio rezultato.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1225\\&quot; data-end=\\&quot;1530\\&quot;&gt;Strukt\\u016bra paremta klasikiniu vir\\u0161aus \\\/ apa\\u010dios splitu, leid\\u017eian\\u010diu tolygiai apkrauti visas pagrindines raumen\\u0173 grupes ir u\\u017etikrinti optimal\\u0173 atsistatym\\u0105 tarp treniruo\\u010di\\u0173. Periodi\\u0161kai kei\\u010diamas pakartojim\\u0173 skai\\u010dius ir intensyvumas kas 3 savaites leid\\u017eia progresuoti be perdegimo ir traum\\u0173 rizikos didinimo.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1532\\&quot; data-end=\\&quot;1561\\&quot;&gt;Programa tinka vyrams, kurie:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;1562\\&quot; data-end=\\&quot;1790\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1562\\&quot; data-end=\\&quot;1615\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1564\\&quot; data-end=\\&quot;1615\\&quot;&gt;negali sportuoti da\\u017eniau nei 2 kartus per savait\\u0119&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1616\\&quot; data-end=\\&quot;1650\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1618\\&quot; data-end=\\&quot;1650\\&quot;&gt;nori saugiai prad\\u0117ti sportuoti&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1651\\&quot; data-end=\\&quot;1695\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1653\\&quot; data-end=\\&quot;1695\\&quot;&gt;siekia palaikyti raumen\\u0173 form\\u0105 ir tonus\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1696\\&quot; data-end=\\&quot;1733\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1698\\&quot; data-end=\\&quot;1733\\&quot;&gt;vertina strukt\\u016bruot\\u0105, ai\\u0161k\\u0173 plan\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1734\\&quot; data-end=\\&quot;1790\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1736\\&quot; data-end=\\&quot;1790\\&quot;&gt;nori nuoseklaus progreso be psichologinio pervargimo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;1792\\&quot; data-end=\\&quot;1795\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1797\\&quot; data-end=\\&quot;1823\\&quot;&gt;\\ud83d\\udd27 Programos strukt\\u016bra:&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;1824\\&quot; data-end=\\&quot;2054\\&quot;&gt;\\u2714 2 treniruot\\u0117s per savait\\u0119 (Vir\\u0161us \\\/ Apa\\u010dia)&lt;br data-start=\\&quot;1869\\&quot; data-end=\\&quot;1872\\&quot; \\\/&gt;\\u2714 Blokin\\u0117 progresija kas 3 savaites&lt;br data-start=\\&quot;1907\\&quot; data-end=\\&quot;1910\\&quot; \\\/&gt;\\u2714 Temp\\u0173 kontrol\\u0117 ir RIR 2 metodika&lt;br data-start=\\&quot;1944\\&quot; data-end=\\&quot;1947\\&quot; \\\/&gt;\\u2714 Baziniai ir izoliaciniai pratimai&lt;br data-start=\\&quot;1982\\&quot; data-end=\\&quot;1985\\&quot; \\\/&gt;\\u2714 Ai\\u0161kios poilsio ir atk\\u016brimo gair\\u0117s&lt;br data-start=\\&quot;2021\\&quot; data-end=\\&quot;2024\\&quot; \\\/&gt;\\u2714 Saugus kr\\u016bvio paskirstymas&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;2056\\&quot; data-end=\\&quot;2059\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;2061\\&quot; data-end=\\&quot;2081\\&quot;&gt;\\ud83d\\udd25 K\\u0105 pasieksite:&lt;\\\/h2&gt;\\r\\n&lt;ul data-start=\\&quot;2082\\&quot; data-end=\\&quot;2321\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;2082\\&quot; data-end=\\&quot;2126\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2084\\&quot; data-end=\\&quot;2126\\&quot;&gt;Sustiprinsite pagrindines raumen\\u0173 grupes&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;2127\\&quot; data-end=\\&quot;2159\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2129\\&quot; data-end=\\&quot;2159\\&quot;&gt;Pagerinsite k\\u016bno kompozicij\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;2160\\&quot; data-end=\\&quot;2198\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2162\\&quot; data-end=\\&quot;2198\\&quot;&gt;I\\u0161laikysite stabil\\u0173 raumen\\u0173 tonus\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;2199\\&quot; data-end=\\&quot;2228\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2201\\&quot; data-end=\\&quot;2228\\&quot;&gt;Suma\\u017einsite traum\\u0173 rizik\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;2229\\&quot; data-end=\\&quot;2273\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2231\\&quot; data-end=\\&quot;2273\\&quot;&gt;\\u012egysite taisyklingos technikos pagrindus&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;2274\\&quot; data-end=\\&quot;2321\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2276\\&quot; data-end=\\&quot;2321\\&quot;&gt;Sukursite tvirt\\u0105 baz\\u0119 tolimesniam progresui&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n\\r\\n&lt;hr data-start=\\&quot;2323\\&quot; data-end=\\&quot;2326\\&quot; \\\/&gt;\\r\\n&lt;p data-start=\\&quot;2328\\&quot; data-end=\\&quot;2450\\&quot;&gt;Tai ne tik treniruo\\u010di\\u0173 planas.&lt;br data-start=\\&quot;2358\\&quot; data-end=\\&quot;2361\\&quot; \\\/&gt;Tai strukt\\u016bruotas pagrindas vyrams, kurie nori ilgalaikio stabilumo ir fizin\\u0117s kontrol\\u0117s.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;2452\\&quot; data-end=\\&quot;2533\\&quot;&gt;&lt;strong data-start=\\&quot;2452\\&quot; data-end=\\&quot;2482\\&quot;&gt;IFBB PRO \\u2013 FOUNDATION (2d.)&lt;\\\/strong&gt; \\u2013 kai svarbiausia ne greitis, o tvirtas pagrindas.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 FOUNDATION (2d.)  9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa vyrams&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 FOUNDATION (2d.) \\u2013 9 savai\\u010di\\u0173 vyr\\u0173 sporto programa, skirta j\\u0117gos stiprinimui, raumen\\u0173 tonuso palaikymui ir saugiam progresui sportuojant 2 kartus per savait\\u0119.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:47:52&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:47:52&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-2d-upper-lower-vyru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5632,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h2 data-start=\\&quot;325\\&quot; data-end=\\&quot;431\\&quot;&gt;9 savai\\u010di\\u0173 viso k\\u016bno sporto programa moterims \\u2013 tvari k\\u016bno transformacija per 2 treniruotes per savait\\u0119&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;433\\&quot; data-end=\\&quot;709\\&quot;&gt;\\u0160i 9 savai\\u010di\\u0173 viso k\\u016bno sporto programa moterims sukurta toms, kurios nori stiprinti vis\\u0105 k\\u016bn\\u0105, dailinti fig\\u016br\\u0105 ir pasiekti reali\\u0173 rezultat\\u0173 sportuojant tik 2 kartus per savait\\u0119. Tai idealus pasirinkimas moterims, ie\\u0161kan\\u010dioms efektyvaus, bet neperkraunan\\u010dio treniruo\\u010di\\u0173 plano.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;711\\&quot; data-end=\\&quot;1014\\&quot;&gt;Programa apjungia j\\u0117gos treniruotes, hipertrofijos principus ir progresyvi\\u0105 apkrov\\u0105, tod\\u0117l raumenys stiprinami tolygiai, be pervargimo ar chaoti\\u0161ko kr\\u016bvio. Viso k\\u016bno treniruo\\u010di\\u0173 strukt\\u016bra leid\\u017eia aktyvuoti visas pagrindines raumen\\u0173 grupes kiekvieno u\\u017esi\\u0117mimo metu, u\\u017etikrinant harmoning\\u0105 k\\u016bno formavim\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1016\\&quot; data-end=\\&quot;1208\\&quot;&gt;Treniruo\\u010di\\u0173 planas pritaikytas pagal moters hormoninio ciklo fazes, tod\\u0117l padeda i\\u0161laikyti optimal\\u0173 energijos balans\\u0105, ma\\u017eina streso poveik\\u012f organizmui ir leid\\u017eia pasiekti stabilesn\\u012f progres\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1210\\&quot; data-end=\\&quot;1226\\&quot;&gt;Programa padeda:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;1227\\&quot; data-end=\\&quot;1461\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1227\\&quot; data-end=\\&quot;1273\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1229\\&quot; data-end=\\&quot;1273\\&quot;&gt;formuoti s\\u0117dmenis ir dailinti k\\u016bno linijas&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1274\\&quot; data-end=\\&quot;1323\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1276\\&quot; data-end=\\&quot;1323\\&quot;&gt;stiprinti vis\\u0105 k\\u016bn\\u0105 ir didinti raumen\\u0173 tonus\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1324\\&quot; data-end=\\&quot;1366\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1326\\&quot; data-end=\\&quot;1366\\&quot;&gt;gerinti laikysen\\u0105 ir funkcin\\u012f paj\\u0117gum\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1367\\&quot; data-end=\\&quot;1406\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1369\\&quot; data-end=\\&quot;1406\\&quot;&gt;auginti j\\u0117g\\u0105 saugiai ir sistemi\\u0161kai&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1407\\&quot; data-end=\\&quot;1461\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1409\\&quot; data-end=\\&quot;1461\\&quot;&gt;pasiekti rezultat\\u0173 net turint ribot\\u0105 laik\\u0105 sportui&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;1463\\&quot; data-end=\\&quot;1631\\&quot;&gt;Ai\\u0161ki treniruo\\u010di\\u0173 strukt\\u016bra, logi\\u0161ka progresija ir kryptingas pratim\\u0173 pasirinkimas leid\\u017eia moterims pasiekti ilgalaiki\\u0173 poky\\u010di\\u0173 be perdegimo, kalt\\u0117s jausmo ar spaudimo.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1633\\&quot; data-end=\\&quot;1781\\&quot;&gt;Tai puikus sprendimas u\\u017eimtoms moterims, kurios siekia profesionaliai suplanuot\\u0173 treniruo\\u010di\\u0173, disciplinos ir kontroliuojamo k\\u016bno tobulinimo proceso.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 TOTAL FORM (2d.) 9 savai\\u010di\\u0173 treniruo\\u010di\\u0173 programa moterims&quot;,&quot;post_excerpt&quot;:&quot;&lt;p data-start=\\&quot;1860\\&quot; data-end=\\&quot;2049\\&quot;&gt;9 savai\\u010di\\u0173 viso k\\u016bno sporto programa moterims su 2 treniruot\\u0117mis per savait\\u0119, pritaikyta k\\u016bno formavimui, j\\u0117gos augimui ir stabiliems rezultatams be pervargimo. Puikus pasirinkimas u\\u017eimtoms moterims.&lt;\\\/p&gt;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:47:32&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:47:32&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-2d-viso-kuno-moteru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5631,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:51&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:51&quot;,&quot;post_content&quot;:&quot;&lt;h3 data-start=\\&quot;241\\&quot; data-end=\\&quot;328\\&quot;&gt;9 savai\\u010di\\u0173 2 dien\\u0173 sporto programa moterims \\u2013 strukt\\u016bruoti rezultatai be pervargimo&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;330\\&quot; data-end=\\&quot;648\\&quot;&gt;\\u0160i 9 savai\\u010di\\u0173 2 dien\\u0173 sporto programa moterims sukurta toms, kurios nori stiprinti k\\u016bn\\u0105, formuoti dailias linijas ir pasiekti reali\\u0173 rezultat\\u0173 net turint ribot\\u0105 laik\\u0105 sportui. Programa paremta vir\\u0161aus ir apa\\u010dios (upper \\\/ lower) skirstymu, leid\\u017eian\\u010diu efektyviai treniruoti vis\\u0105 k\\u016bn\\u0105, i\\u0161laikant optimal\\u0173 kr\\u016bvio balans\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;650\\&quot; data-end=\\&quot;864\\&quot;&gt;Dvi treniruot\\u0117s per savait\\u0119 u\\u017etikrina tvar\\u0173 progres\\u0105 be pervargimo, tod\\u0117l \\u0161i sporto programa puikiai tinka u\\u017eimtoms moterims, pradedan\\u010dioms arba toms, kurios siekia palaikyti form\\u0105 be per didelio streso organizmui.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;866\\&quot; data-end=\\&quot;888\\&quot;&gt;Programa orientuota \\u012f:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;889\\&quot; data-end=\\&quot;1078\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;889\\&quot; data-end=\\&quot;943\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;891\\&quot; data-end=\\&quot;943\\&quot;&gt;k\\u016bno linij\\u0173 formavim\\u0105 ir raumen\\u0173 tonuso stiprinim\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;944\\&quot; data-end=\\&quot;982\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;946\\&quot; data-end=\\&quot;982\\&quot;&gt;s\\u0117dmen\\u0173 ir koj\\u0173 estetikos gerinim\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;983\\&quot; data-end=\\&quot;1025\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;985\\&quot; data-end=\\&quot;1025\\&quot;&gt;laikysenos korekcij\\u0105 ir j\\u0117gos didinim\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1026\\&quot; data-end=\\&quot;1078\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1028\\&quot; data-end=\\&quot;1078\\&quot;&gt;ilgalaik\\u012f, stabil\\u0173 progres\\u0105 be fizinio perdegimo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;1080\\&quot; data-end=\\&quot;1344\\&quot;&gt;Ai\\u0161ki treniruo\\u010di\\u0173 strukt\\u016bra, progresyvi apkrova ir kryptingas pratim\\u0173 pasirinkimas leid\\u017eia pasiekti pastebimus k\\u016bno poky\\u010dius net sportuojant tik 2 kartus per savait\\u0119. Tai sprendimas moterims, kurios vertina disciplin\\u0105, efektyvum\\u0105 ir i\\u0161minting\\u0105 po\\u017ei\\u016br\\u012f \\u012f savo k\\u016bn\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1346\\&quot; data-end=\\&quot;1483\\&quot;&gt;\\u0160i sporto programa gali b\\u016bti atliekama tiek sporto sal\\u0117je, tiek derinama su aktyviu gyvenimo b\\u016bdu ir \\u012fvairiu fiziniu kr\\u016bviu kasdienyb\\u0117je.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO \\u2013 BALANCE SYSTEM (2d.) 9 savai\\u010di\\u0173 Upper\\\/Lower moter\\u0173 treniruo\\u010di\\u0173 programa&quot;,&quot;post_excerpt&quot;:&quot;9 savai\\u010di\\u0173 sporto programa moterims su 2 treniruot\\u0117mis per savait\\u0119 skirta k\\u016bno formavimui, raumen\\u0173 stiprinimui ir tvariems rezultatams be pervargimo. Puikus pasirinkimas u\\u017eimtoms moterims.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;9-savaiciu-2d-upper-lower-moteru-treniruociu-programa-ifbb-pro-edition&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:47:13&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 15:47:13&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/superbmuscle.lt\\\/product\\\/9-savaiciu-2d-upper-lower-moteru-treniruociu-programa-ifbb-pro-edition\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;product&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;}],&quot;post_count&quot;:12,&quot;current_post&quot;:-1,&quot;before_loop&quot;:false,&quot;in_the_loop&quot;:false,&quot;post&quot;:{&quot;ID&quot;:5642,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2025-11-12 20:35:52&quot;,&quot;post_date_gmt&quot;:&quot;2025-11-12 18:35:52&quot;,&quot;post_content&quot;:&quot;&lt;h2 data-start=\\&quot;674\\&quot; data-end=\\&quot;701\\&quot;&gt;IFBB PRO \\u2013 FULL ACCESS&lt;\\\/h2&gt;\\r\\n&lt;h3 data-start=\\&quot;702\\&quot; data-end=\\&quot;777\\&quot;&gt;9 savai\\u010di\\u0173 visapusi\\u0161ka k\\u016bno transformacijos programa vyrams ir moterims&lt;\\\/h3&gt;\\r\\n&lt;p data-start=\\&quot;779\\&quot; data-end=\\&quot;1099\\&quot;&gt;Tai auk\\u0161\\u010diausio lygio 9 savai\\u010di\\u0173 sporto program\\u0173 paketas, suteikiantis piln\\u0105 prieig\\u0105 prie vis\\u0173 vyr\\u0173 ir moter\\u0173 treniruo\\u010di\\u0173 sistem\\u0173 nuo 2 iki 5 treniruo\\u010di\\u0173 dien\\u0173 per savait\\u0119. Sukurtas tiems, kurie nori maksimalios laisv\\u0117s, pilnos strukt\\u016bros ir galimyb\\u0117s pasirinkti program\\u0105 pagal savo laik\\u0105, tikslus ir fizin\\u012f pasirengim\\u0105.&lt;\\\/p&gt;\\r\\n&lt;p data-start=\\&quot;1101\\&quot; data-end=\\&quot;1189\\&quot;&gt;&lt;strong data-start=\\&quot;1101\\&quot; data-end=\\&quot;1127\\&quot;&gt;IFBB PRO \\u2013 FULL ACCESS&lt;\\\/strong&gt; apjungia visas profesionalias k\\u016bno transformacijos programas:&lt;\\\/p&gt;\\r\\n\\r\\n&lt;ul data-start=\\&quot;1190\\&quot; data-end=\\&quot;1349\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1190\\&quot; data-end=\\&quot;1224\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1192\\&quot; data-end=\\&quot;1224\\&quot;&gt;moter\\u0173 programas nuo 2D iki 5D&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1225\\&quot; data-end=\\&quot;1257\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1227\\&quot; data-end=\\&quot;1257\\&quot;&gt;vyr\\u0173 programas nuo 2D iki 5D&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1258\\&quot; data-end=\\&quot;1309\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1260\\&quot; data-end=\\&quot;1309\\&quot;&gt;j\\u0117gos, hipertrofijos ir k\\u016bno formavimo sistemas&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1310\\&quot; data-end=\\&quot;1349\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1312\\&quot; data-end=\\&quot;1349\\&quot;&gt;subalansuot\\u0105 progresijos architekt\\u016br\\u0105&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;1351\\&quot; data-end=\\&quot;1503\\&quot;&gt;Tai sprendimas tiek pa\\u017eengusiems, tiek pradedantiesiems, kurie nori tur\\u0117ti vis\\u0105 treniruo\\u010di\\u0173 arsenal\\u0105 vienoje vietoje ir nevar\\u017eyti sav\\u0119s viena strukt\\u016bra.&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1505\\&quot; data-end=\\&quot;1508\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1510\\&quot; data-end=\\&quot;1540\\&quot;&gt;\\ud83d\\udd25 K\\u0105 gauni su FULL ACCESS:&lt;\\\/h2&gt;\\r\\n&lt;p data-start=\\&quot;1542\\&quot; data-end=\\&quot;1821\\&quot;&gt;\\u2714 Piln\\u0105 prieig\\u0105 prie VIS\\u0172 vyr\\u0173 ir moter\\u0173 sporto program\\u0173&lt;br data-start=\\&quot;1598\\&quot; data-end=\\&quot;1601\\&quot; \\\/&gt;\\u2714 Skirtingas treniruo\\u010di\\u0173 strukt\\u016bras (2\\u20135 dienos)&lt;br data-start=\\&quot;1649\\&quot; data-end=\\&quot;1652\\&quot; \\\/&gt;\\u2714 Galimyb\\u0119 keisti programas pagal savo re\\u017eim\\u0105&lt;br data-start=\\&quot;1697\\&quot; data-end=\\&quot;1700\\&quot; \\\/&gt;\\u2714 Progresines IFBB metodikas&lt;br data-start=\\&quot;1728\\&quot; data-end=\\&quot;1731\\&quot; \\\/&gt;\\u2714 Ilgalaikio augimo strategij\\u0105&lt;br data-start=\\&quot;1761\\&quot; data-end=\\&quot;1764\\&quot; \\\/&gt;\\u2714 Vien\\u0105 sistem\\u0105 \\u2013 visiems tavo tavo ciklams ir sezonams&lt;\\\/p&gt;\\r\\n\\r\\n\\r\\n&lt;hr data-start=\\&quot;1823\\&quot; data-end=\\&quot;1826\\&quot; \\\/&gt;\\r\\n\\r\\n&lt;h2 data-start=\\&quot;1828\\&quot; data-end=\\&quot;1864\\&quot;&gt;\\u0160is paketas skirtas tiems, kurie:&lt;\\\/h2&gt;\\r\\n&lt;ul data-start=\\&quot;1865\\&quot; data-end=\\&quot;2056\\&quot;&gt;\\r\\n \\t&lt;li data-start=\\&quot;1865\\&quot; data-end=\\&quot;1905\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1867\\&quot; data-end=\\&quot;1905\\&quot;&gt;nori maksimalios vert\\u0117s ir lankstumo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1906\\&quot; data-end=\\&quot;1943\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1908\\&quot; data-end=\\&quot;1943\\&quot;&gt;siekia ilgalaikio k\\u016bno tobulinimo&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1944\\&quot; data-end=\\&quot;1983\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1946\\&quot; data-end=\\&quot;1983\\&quot;&gt;nori dirbti su strukt\\u016bruota sistema&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;1984\\&quot; data-end=\\&quot;2020\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;1986\\&quot; data-end=\\&quot;2020\\&quot;&gt;vertina profesionalum\\u0105 ir kokyb\\u0119&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n \\t&lt;li data-start=\\&quot;2021\\&quot; data-end=\\&quot;2056\\&quot;&gt;\\r\\n&lt;p data-start=\\&quot;2023\\&quot; data-end=\\&quot;2056\\&quot;&gt;nenori riboti sav\\u0119s vienu planu&lt;\\\/p&gt;\\r\\n&lt;\\\/li&gt;\\r\\n&lt;\\\/ul&gt;\\r\\n&lt;p data-start=\\&quot;2058\\&quot; data-end=\\&quot;2151\\&quot;&gt;Tai ne \\u0161iaip program\\u0173 rinkinys.&lt;br data-start=\\&quot;2089\\&quot; data-end=\\&quot;2092\\&quot; \\\/&gt;Tai pilna treniruo\\u010di\\u0173 ekosistema tavo k\\u016bno transformacijai.&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;IFBB PRO - FULL ACCESS - Visos vyr\\u0173 ir moter\\u0173 programos (2\\u20135d.)&quot;,&quot;post_excerpt&quot;:&quot;IFBB PRO \\u2013 FULL ACCESS \\u2013 pilnas 9 savai\\u010di\\u0173 sporto program\\u0173 paketas vyrams ir moterims. Apima 2\\u20135 dien\\u0173 treniruo\\u010di\\u0173 sistemas k\\u016bno formavimui, j\\u0117gos stiprinimui ir ilgalaikiam progresui.&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;full-access-vyru-moteru-2-5d&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-11-23 17:44:29&quot;,&quot;post_modified_gmt&quot;:&quot;2025-11-23 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