{"id":2068,"date":"2021-12-23T09:00:11","date_gmt":"2021-12-23T09:00:11","guid":{"rendered":"https:\/\/superbmuscle.lt\/blog-grid\/"},"modified":"2026-10-19T16:29:53","modified_gmt":"2026-10-19T14:29:53","slug":"tinklarastis","status":"publish","type":"page","link":"https:\/\/superbmuscle.lt\/en\/tinklarastis\/","title":{"rendered":"Tinklara\u0161tis"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2068\" class=\"elementor elementor-2068\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e66a831 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e66a831\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3c0bc9\" data-id=\"d3c0bc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1b2c3d elementor-widget elementor-widget-html\" data-id=\"a1b2c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<header class=\"sm-journal-intro\"><p class=\"sm-journal-eyebrow\">SUPERB MUSCLE \u00b7 TRENIRUOT\u0116S IR JUD\u0116JIMAS<\/p><h1>Tinklara\u0161tis.<\/h1><p>Apie treniruotes, jud\u0117jim\u0105 ir kasdienius \u012fpro\u010dius. Praktin\u0117s \u012f\u017evalgos aktyvesnei kasdienai.<\/p><\/header>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8e223 elementor-widget elementor-widget-shortcode\" data-id=\"2c8e223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"sm-journal\" aria-label=\"Straipsniai\"><article class=\"sm-journal-feature\"><a class=\"sm-journal-cover\" href=\"https:\/\/superbmuscle.lt\/en\/kodel-verta-kovoti-su-sedimu-darbu-jusu-imoneje\/\" aria-label=\"Kod\u0117l verta kovoti su s\u0117dimu darbu j\u016bs\u0173 \u012fmon\u0117je?\"><img fetchpriority=\"high\" width=\"1024\" height=\"682\" src=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2026\/10\/superbmuscle-office-movement-break-v1-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Biuro darbuotojas atsistoja nuo darbo stalo ir atlieka peties tempimo pratim\u0105\" loading=\"eager\" decoding=\"async\" sizes=\"(max-width: 700px) 100vw, 600px\" srcset=\"https:\/\/superbmuscle.lt\/wp-content\/uploads\/2026\/10\/superbmuscle-office-movement-break-v1-1024x682.jpg 1024w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2026\/10\/superbmuscle-office-movement-break-v1-300x200.jpg 300w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2026\/10\/superbmuscle-office-movement-break-v1-768x512.jpg 768w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2026\/10\/superbmuscle-office-movement-break-v1-18x12.jpg 18w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2026\/10\/superbmuscle-office-movement-break-v1-1080x720.jpg 1080w, https:\/\/superbmuscle.lt\/wp-content\/uploads\/2026\/10\/superbmuscle-office-movement-break-v1.jpg 1280w\" \/><\/a><div class=\"sm-journal-copy\"><div class=\"sm-journal-meta\"><span class=\"sm-journal-latest\">Naujausias straipsnis<\/span><time datetime=\"2026-03-15T19:37:00+02:00\">2026-03-15<\/time><span class=\"sm-journal-reading\">3 min. skaitymo<\/span><\/div><h2><a href=\"https:\/\/superbmuscle.lt\/en\/kodel-verta-kovoti-su-sedimu-darbu-jusu-imoneje\/\">Kod\u0117l verta kovoti su s\u0117dimu darbu j\u016bs\u0173 \u012fmon\u0117je?<\/a><\/h2><p class=\"sm-journal-excerpt\">Kiek j\u016bs\u0173 komanda i\u0161 tikr\u0173j\u0173 juda? Ar \u017einote, kiek valand\u0173 per metus j\u016bs\u0173 komanda praleid\u017eia s\u0117d\u0117dama? Vidutinis biuro darbuotojas prie darbo stalo per metus praleid\u017eia apie 1300 valand\u0173 \u2013 ir\u2026<\/p><a class=\"sm-journal-link\" href=\"https:\/\/superbmuscle.lt\/en\/kodel-verta-kovoti-su-sedimu-darbu-jusu-imoneje\/\">Skaityti straipsn\u012f <span aria-hidden=\"true\">\u2197<\/span><span class=\"screen-reader-text\">: Kod\u0117l verta kovoti su s\u0117dimu darbu j\u016bs\u0173 \u012fmon\u0117je?<\/span><\/a><\/div><\/article><\/section><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc10919 elementor-widget elementor-widget-html\" data-id=\"bc10919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"sm-journal-closing\" aria-labelledby=\"sm-journal-closing-title\"><div><h2 id=\"sm-journal-closing-title\">\u017dinias paversk veiksmu.<\/h2><p>Pasirink treniruotes ir prie\u017ei\u016br\u0105 pagal savo tiksl\u0105 bei kasdien\u012f ritm\u0105.<\/p><\/div><a class=\"sm-journal-cta\" href=\"https:\/\/superbmuscle.lt\/en\/treniruotes\/\">Treniruot\u0117s ir prie\u017ei\u016bra <span aria-hidden=\"true\">\u2197<\/span><\/a><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>2026-03-15 Kod\u0117l verta kovoti su s\u0117dimu darbu j\u016bs\u0173 \u012fmon\u0117je? Skaityti Daugiau<\/p>","protected":false},"author":1,"featured_media":4882,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-2068","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Su\u017einokite, kaip s\u0117dimas darbas veikia darbuotoj\u0173 sveikat\u0105 ir produktyvum\u0105 \u2013 bei kaip judesio kult\u016bra gali tai pakeisti. 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